Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch
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- Опубликовано: 18 авг 2015
- A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere.
Many people ask what is the best workout to do when you wake up? Is a cardio workout or strength workout better in the morning?
The best morning workout you can do to wake up your body is a combination of heart raising exercises, strength and mixing up stretching yoga poses throughout the workout. This 15 minute strength and stretch yoga class will do exactly that! It will get your heart rate up, get you sweating, working your abs, and stretching your shoulders, hamstrings, and upper body.
If you are looking to cure your morning fatigue, refocus your mind or wake up every muscle in your body to start your day, this is the perfect morning yoga class for you.
Pair this morning yoga workout class with some of my other fitness videos to create an hour long full body workout!
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Watch our new podcast Stars+Destruct.
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Remember, if you want results you have to apply two rules and stick to them:
You have to work hard AND eat clean.
I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and i highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving whatever healthy look you desire.
Enjoy and comment below to tell me how you feel afterwards. :)
xo
Juliana
Surf Villa Vistas is where we stay and where this was shot in Santa Teresa, Costa Rica!
www.surfvistavillas.com
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Shot In Surf Vista Villas, Santa Teresa. Costa Rica
Video Production- Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 
Хобби
Been doing this morning yoga workout almost everyday for years now! I began without being able to hold any positions for long, pausing the video constantly, and my breathing was terrible. Years later I can finish the video with no problem and maintaining breathe control! I feel so much stronger!
That's great!! Do you have any improvement in your flexibility and your body generally??
Katia Katia yes totally. When I started my shoulders were so much less flexible, my core couldn’t handle the planning exercises, and it was hard to stay balanced. As I learned to focus my breath and worked at it, everything started improving. I’m at a healthier weight than when I started but most importantly, my core looks and is much stronger, as well as my shoulders. I went from having flabby-ish arms to now I look buff as hell because of my shoulders haha. I was already pretty flexible, but I’d say this has helped that as well.
@@cheyenneslackattack ohh I see ❤️👏
is it bad to do the exact same stretches and workouts everyday for an hour?
I have keep doing this for 1 week and it is really good
Cant Believe This Video Just Keeps On Growing! Thanks Everyone, for the feedback, the positive vibes, and the suggestions.
I've followed this routine a number of times over the past few months. At first I thought you were amazing and moved a bit too fast through the poses.....now I think you are amazing and am able to follow the poses a little better.So thanks
love love love it. your turning my life around. I'm feeling happier every day I do your routines!!!
Please could you give directions of the next move slightly before it happens instead of after, as that is the reason why the pace seems so fast. If we had pre warning of the next move we could keep up with you better. Love the video.. You look great :)
i suscribed
Boho Beautiful hey my friend this video is very awesome I loved every minute of the routine can't wait to do more
This is my most favourite yoga video on the entire internet. I have been doing this yoga workout for 6 years with some breaks and could observe my progress. THANK YOU for it! Little tip: if you can't do so many push ups and strenghtening exercises around the 7th minute, simply stay in plank or downward facing dog and breath, just DO NOT GIVE UP. You're gonna feel amazing at the end and will make it one day, just be patient! (:
😅😅
6 years!!!?
Same! It's the first yoga video I saved on RUclips, and I love coming back to it!
@@sarahsefton1181 ❤
6…. Years ???? How do you not get bored ?
*"Yoga is not about being perfect. It is about making a commitment to yourself and showing up, even when you don't feel like it."* - Adriene Mishler
Thank you, 🙏 needed to hear this today 🪬
I used to give up in the middle of this workout, but stayed patient and started doing her other yoga videos as well. Today for the first time I am able to complete it without dying, huffing and puffing. I am so proud of myself :)
I'm late but good joob.
same! in the past, this was so difficult to get through but now I can go at her same pace, complete it, and it isn't so difficult!
@@daisyys1782 more power to you girl 😊
I have been able to complete her videos lately too.
congrats!!
I remember the first time I tried to do this, I couldn’t even finish. 1 year later and I’m amazed with the strength I have now
It’s crazy how at first I couldn’t even do half. And now I’m so proud to be doing it twice in one session. Yoga is all about practicing and progressing
@@jennyobiliseen4301 "yoga is all about practicing and progression" what kind of skill fucking isn't?
@@xhawkenx633 chill lol
Sweet! Thanks for the testimony!
Maya Goodson love this comment. Thank u gives lots of perspective and hope✨💛
I've done this video probably a hundred times over the past 5 years, and I just realized i've never commented, but needed to share how much I love this and all your videos. You have impacted my life and my practice so much so thank you!!
As a teen trying to feel healthy again this helps majorly
By the time I’m reading this, you’re probably a high school graduate, maybe even college. Congrats!
@@XANDRE. comment says 3 months ago not 3 years..
Same!
@@eloramir- XD
As an over 60 trying to stay healthy, same here!
I want you both to know that you've changed my life. I watched this video two years ago and I could barely do any of that back then. Thank you for helping me find my strength. Physical and mental.
Bruh, I was expecting this to be a good relaxing stretch and I almost died
I think she does intermediate to advanced yoga. What I do is I watch an exercise, pause and do 10 reps then resume to the next one.
Ha ha me too!
I actually did die. I'm speaking from the spirit world at the moment!
7 mins and im done
I know what u mean lol 😂
I used to do this class everyday 2 years ago or so. Today I went back to do it again to give myself a bit of nostalgia. It's so crazy how you get stronger over the years and sometimes don't even notice. This push ups were really easy for me today, but I remember stuggleing with these...
Are using Ayurvedic products ? its ancient medicinal products ??
great job!!
Прекрасная и фигурка просто красава молодеж
This was one of the most intense yoga workouts I’ve done yet! Definitely good to do while in university and with gyms closed
Facts
"Come into chaturanga"
Me: *flops onto stomach with no grace whatsoever*
hahaha
😂
Haters are gonna hate.
Hahahaha
Lol
I don't care what the other guys say. But this really helps, I've cut down on my Caffeine intake thanks to this. Stretching is a natural and way better way of improving alertness then Caffeine . Thanks :)
Tattoo
Sakek Peersman 我
SirXavior .Do it everyday. Little time but regularly
This is my favourite one. I used to struggle with it so badly and now I embrace the heat! Thank you so much!!
I started my yoga journey with that video and I'll remember it forever! Coming back to it from time to time and it's still a good workout! ❤🥰 sending love🤗
That was an intense 7 minute workout. At least mine ended after 7 minutes.
mine ended after 6 minutes :D
I'm regularly doing just the first 6 minutes.
my ended within 6-7 minutes too :D
Glad to see i’m not the only one 😂
It actually gets a bit easier after 8 mins lol
Near E. Fox same here, 7.18 and im done. it is good to see that Im not alone
This was amazing!! Thanks so much for sharing. I really enjoyed it! 💙
I Agree. It was exilatarating for me. ♡
I tooo
I love you
Hey...I follow your videos daily..💝
This helps me to do movements while quarantine and helps me to calm down in the morning and start my day with positive energy. Thankyou from Indonesia! ❤️❤️❤️
I love coming back to this practice because I remember when I started yoga 2 years ago attempting this practice and ending up flailing around on my mat in a heap nearly passing out 😅 - so I come back to it from time to time to show myself how far I've come 😊✨🌟
I have scoliosis and bad back pain and I felt like this really helped open up each vertebrae, amazing!
Juliana and Mark,
First off, I love that you guys actually read the comments, second, you two are amazing and I owe you some gratitude. I have been using yoga, jogging, meditation, and mindfulness to overcome a life long struggle with depression and anxiety. I am a Mom of 4 boys. I have only been doing the yoga part for about 2 months, twice a day. I started with Adriene and "graduated" to you. I enjoy the challenge. Your videos are amazing, the scenery is breathtaking, and even the music is peaceful. We are in the process of moving, but I can't handle life without yoga. This quick video has been my go to. I love the intensity of your work outs. In the past few months I have noticed miraculous change in body and mind. I gave birth to 4 boys......I can see my abs. What?!?!? I have never seen my abs, ever. Oh, and I like my legs for the first time in the history of my life. So....thanks for your part in all this. both of you. Your hard work and dedication is changing lives across the world. Every time I do one of your yoga videos say a little prayer for the two of you, for extra peace, love, and whatever you may need. God bless. You guys are awesome.
Oh! and another human on another video suggested a donate button. I am going to second that. I don't have a lot of money to throw around, but us poor folk that love and appreciate you guys would have no problem throwing 5 bucks your way just to show you some love, and little bits add up. Maybe Patreon or a subscription on your website with special members only videos? Just throwing that out there.
Oh, and if you want some inspiration, I would love it if you would do a chakra balancing series. hokey or not, I find it effective.
Love this comment!
I have been using yoga, jogging, meditation on this program goo.gl/9pjdWT
This is EXACTLY what I was looking for. Perfect blend of stretch and strength for my morning! And you definitely are Cexy!! Thank you!
+Emily Rose i find its this combination is the best way to start your day so Im happy to hear you like it as well! THANKS SO MUCH :)
+Emily Rose I\'m not sure but ,if anyone else wants to uncover wants to learn about yoga fitness plan try Jadonite Yoga Fitness Buddy (just google it ) ? Ive heard some unbelievable things about it and my friend got amazing success with it.
Emily Rose
yeah, it's EXACTLY what I was looking for too. *hint, hint*
Boho Beautiful youre beautiful
This is a great flow, and it was a great way to get the blood moving before starting my day! I will say, she moves very quickly between poses so doing the video for the first time can feel a little bit like you're trying to quickly follow along before you get lost! But after one try, it gets easier!
I used to really struggle with side planks but now I can hold them with ease thanks to your videos! Thank you Juliana ❤️
I always love when instructors make an exercise appear so easy and effortless. This was a challenge, thank you! X
Yes she really did that!
YOURE JUST OUT OF SHAPE
Well I thought yoga was meant to be relaxing I feel like this is a full on difficult workout just with a nice voice and music
Emily Bell literally I was like this is a whole ass ab workout
i honestly have a harder time with yoga than with my cardio exercises lmao
There is different types you need to look into relaxation and restorative
me to!!!!! i can't stretch them poses....definitely not for the beginner
Remember yoga is working the mind as much as if not more than the body! When you are doing difficult poses and get the shakes, just stay mentally relaxed and focused
.
(Easier said than done LOL)
Eventually those hard moves will become easier and actually relaxing! Remember she is so stable in the video from years of hard work.
Do your best, and progress slowly.
Stick with it guys, trust the process, you can do it too!
I always feel in a flow when I do yoga with you! Thank you so much for your beautiful energy and guidance 🙏💗✨
This yoga session was incredible! I needed this to push me so that I could get through my next workout!
Uploaded 5 years ago and still my all time favourite morning yoga routine 🥰 thank you!
Thanks for the session girl! We use this one on the road all the time!!
+Walk off the Earth Thank you guys! So cool that you do one of our videos... 🙏❤️ Funny enough, Boomerang was one of our workout tracks last summer! It all works together !!! 👌
Boho Beautiful but she is A good gh
bit.ly/2k20lWt
hi everyone ,if anyone else needs to find out about wants to uncover yoga fitness programs try Nevolly Yoga Expert Nerd (should be on google have a look ) ? Ive heard some extraordinary things about it and my cousin got excellent results with it.
Walk off the Earth ,
After all these years, still one of my favourite when in need of short morning workout. Thank you 🙏
I really appreciate you for this sequence of morning exercise! I’ve been doing this for over three years and this gives me the right start of the day! I do love your other videos but this one particular is my favorite 🤩 I love the music of this video too. The perfect for my morning head! thank you 🙏
This was simply amazing, thank you. I did this to start my day and now I feel refreshed and ready to start Monday on a good foot.
This was challenging for me but in a good way. It makes me want to do it everyday thank you!
I come back to this one all the time. It's one of my favorites, such a good, quick workout. Thank you thank you.
OMG Julianna has been trhough a very long evolution since this video 🙏 It was already amazing, and today 5 years later it's so much more ! 💙
So, this was actually really good.
Going to start doing it every morning!
I just need to thank you. One and a half years ago I started to search for how to lose weight. I was depresed or something like that. I haven't loved my body because I was (and still am) a bit overweight. I always taught that people judge me and my look. It was march or april when I decided to lose weight. But I haven't decided it because I loved my body, even because I hated it. Summer was near and I decided I need to change what I don't like. And then I found you. At first I was doing yoga. Because of you and a lot of other people I learned that I have to love my body the way it is. It's only body I have. That time was something very special in my life. I was only 11. You helped me to get out of that depresion, you learned me to love me body and not to care about what other people think about it, you learned me to live freely. Thank you, thank you so much. Now I am 13 and I don't even care what other people think about me. It's my body, my life and they have their own to care about. Thank you and all other people on youtube who helped me. Thank you.
It's great to see people loving and accepting their bodies. I hope that you are still happy about yourself. I had a similar problem last year because I hated my how my thighs looked, but recently I realized that it's more important that you love yourself and are healthy than how you look. Thank you for sharing this.
I really appreciate you for this sequence of morning exercise! I’ve been doing this for over three years and this gives me the right start of the day! I do love your other videos but this one particular is my favorite 🤩 thank you 🙏
I’ve been doing this video on and off for four years now. My all time favorite yoga video. Thank you!
I have never done yoga before and did this for 5 mins and am fucking ded
Gekkocookiez right omg !!
xMARiSAxBABiix haha did for 16
Gekkocookiez haha i know the feeling
Hahaha same!! Killed me, but I kept going with it, even if it's not every morning but now I can do the whole thing :D
haaaa hahahaa. Definitely should try beginner first, she is crazy advance lol..
The poses are NOT advanced, but because she is so flexible she does them in an advanced way....I think what makes it hard to follow is that she does the movement at the same time as she gives direction, it would help if she prompts you a second or two and then does the pose
Yes that's exactly the problem. I couldn't figure out why she was still going too fast for me even though I already put it at slower speed. She's already in the next position when I'm barely in the previous one, but it's indeed because she says it when she's already in position so we have to either watch the screen every second (bad for your neck) or rush through when listening to what she says and peeking at the screen every now and then. Maybe it's not as hard when you're more familiar with all the terms though (I know some of them but not all) so you don't have to look at the screen at all. I really love the exercises in this, but I've had to rewind so often
Elena Martinovska bokep
This is the sequence that made me fall in love with yoga 5 or so years ago ❤ I loved seeing my progress through years
My first time trying this yoga workout. Beads of sweats came dropping on my yoga mat while doing this. I loved the feeling during and after the yoga session. Thank you for uploading such wonderful, calming, and helpful videos. I'm 17 and I try to be healthy as early as possible so I wouldn't regret not doing it when I am older
Great class....but a little intimidating for a beginner dont you think??
Joseph Fernando pim
what does PIM mean?
Joseph Fernando I believe it means "put it in me"....
I've been practicing with you for years now and I continually return to this video, one of my all time favorites for the morning when I'm short on time or just want to get the blood flowing. Thank you
Oh my gosh, I could watch you do yoga all day! So graceful and exquisitely beautiful. I participate too, but it’s not nearly as graceful. You make it look as if you float through each pose. I’m always inspired. You both have my favorite ever yoga/meditation videos. So beautifully produced, such a perfect match, and makes me have all the feels...mind body and soul. Thank you both!
Mad respect to anyone that’s here that wouldn’t usually be here. Yoga is blessed fr💗
The one who is reading this now
is an amazing person💜💜
I wish you happiness,
Prosperity and much Love !! 💝
Have peace !!
Thank you 🙏🏻🙏🏻 same to you ! Have a wonderful day ! ☀️🌺
Doing this made me realize I have more strength than I thought and it was such a nice stretch! Now my mood is better too. Should I do this everyday or like 2-3 a week
steff Skate I do it every morning
I do it 4 days a week
Loved this! It was just fast enough to challenge me to move more quickly than usual, but not too fast that I really struggled. I'm coming up on 2 months of practicing 15-20 minutes a day, every day, and I think having that foundation helped!
My favorite sequence of all. Upper back tension and great core strength. Love it!
"using your upper body strength"
What upper body strength????
Update: third time following thid practise and first time I made it all the way through. I'm ready to become super buff now, okay?
LOL
LOL
BAHAHAH
I made it! I couldn't do everything but I flowed through the practice. Thank you so much for a beautiful yoga session. Inspiring!
i like it
Finished the whole practice for the first time today! I absolutely love this practice 🤍
wow this is when I officially started yoga due to breaking my ankle.. i'd like to thank you as this gave me a more fulfilling life and found a way to release and cope with stress from college.
First time I've tried that I couldn't do even a half but after two months of regular practice with your other videos this one get easier and I haven't any problems to finish it :D Thanks!
Got to 6 minuets and realized I am not ready. Goals though. Serious goals.
Kayla T try your best everyday, repeat it and youll grow into it, its your choice.
greetings and peace:)
Hell, I couldn't even go through 4 minutes
First pose made me realise I'm not ready LOL
Kayla T I know, right?
Kayla T no way same here! Stopped at 6:33
looooove ti! thank you!
Still recuperating from 2 years of long covid and this is the first time I have managed to do a yoga session. I have a long way to go still, but this was the perfect reintroduction. Thank you !
Long Covid 😂
Dang I remember quitting halfway because I never thought I'll be strong/flexible like her. Fast-foward to today and I am crushing this! No more skipping and I feel relaxed everytime. 💪❤🍑😊
Whoo!! Still here!!!
great job👍👍👍......keep us blessing by your yoga videos
thank you... means a lot to get positive feedback like this! ☮ ❤
Hi
Boho Beautiful
Nenad Cvetkovic
This is an intense yoga session. Be prepared! At least the beautiful scenery & her gentle voice helps me to relax and finish up. I always like this one when I needed a more robust flows. Namaste 🙏
That was amazing!!! I'm so proud of myself for making it through the whole practice. I had a pause a few times to catch my breath but I didn't give up! :)
This was a great morning yoga session. I highly recommend you try it.
Thank you for this video! It's challenging enough to feel like it can replace going to the gym when I dont feel like getting out of the house lol. I feel so relaxed, and it has a way to uplift my mood. I love it!
I thought about quitting half way but ended up finishing most of the session. Feeling great! Thank you 🙏
ah thank you so much for this yoga class. It was my first time trying yoga and ok maybe I looked like a broken doll but anyway I like this feeling and will continue doing it! Thank you so much!!
She makes it look so easy and fluid and graceful. By the time I get to the dolphin push ups I'm a sweaty mess!
This is one of my favourite workout on internet .... !! This workout is simple yet powerful.... Strength training yoga focusing on abs, shoulder and flexibility!! ❤️
I love this yoga workout! It's the perfect way to start my day. It's challenging but doable, and it leaves me feeling energized and refreshed.
Omg this was brutal. I usually watch yoga videos and I never sweat.
I loved it.
After doing almost all of your videos, I say this is one of the best workouts. It's quick but warms my body up and great for morning routine.
the fact that I’m doing this even though I can’t touch my toes is bizarre, I will be doing this every morning!! This really made me stretch my body and I feel so much more awake after doing it! Thank you so much for this
This is my favorite yoga video on RUclips. I have been doing this yoga workout since 2018 & I'm writing this comment in 2024, means I've done this yoga workout for 6 years. It's a perfect morning exercise for me. Thank you so much for this! Bless you ❤
Ooh my love, how can you do all poses delicately beautiful. I really admire you.
I love this flow... It's my second day in a row... I want to try to do it everyday... I feel stronger and more flexible it's like a package deal
Adding this to my RUclips workout arsenal because this kicked my ass, hoping with time I'll be so much stronger 🖤 thank you for the video!
Beautiful workout. Funny fact: my cat was in really bad mood because I was working out and not giving her attention. Then I put your workout, and she came to the mat and slept by the tablet. Your voice and the soothing music have a very relaxing effect. Thank you!
Omg my cat did the same thing😂
Same :) the pets I’ve had usually love when I do yoga
I really love😍 this morning yoga! It is the first yoga that I have ever done and ever since I have been doing it every morning! It gets your heart beat, mind and muscles awoken... Oh and it's sooooooooooo relaxing!!! Thanks so much! You two are such wonderful beings! ❤
I must revisit; this was my first time and I'm feeling much more relaxed after your workout!
This practice never gets old❤️
I Love this Yoga/workout Session! I do it almost every morning and I feel way better after the session, it makes me smile and get relaxation and energy for the day.
I love this and the flowing through the movements without too much instruction.
This is routine is one of my favourites! I keep coming back to it. Thank you 🧡
I did this once before & glad it popped in my feed again, so I did it again. You’re my favorite, because your workouts push me to try. 🤸♀️
This video is an AMAZING !!! VERY HARD but this is another my GOAL to know to do it so easy and fast as you...The melody... your voice .... the nature behind .... the body .... its perfect ... very calm and i always like to watch it .... Thank you. ♥ Greeting from Slovakia :)
You think it's easy at first, but LORD does it burn
What a great morning routine! I feel energized and ready to start my day :)
3 years later and still a great video, thank you!
Instead of thanking myself for the beautiful stretch I thank god for allowing my to get up and start a new day with yoga
This is was SO helpful! I’ve uden this every day before School! Just when i wake up! Thank uuu!😱🤗
Love this yoga routine! So quick and rejuvenating. Feels amazing after your done. Thank you for this!
Sesja poranna to bomba energetyczna na cały dzień 👍
I found this video on February 1st and since then I have completed 1 of your videos every morning. I have fallen in love with this brand, philosophy, and lifestyle! Thank you for posting so consistently and for sharing your message. It's changing my life and it's only just begun. Thank you
Fabulous way to wake up! Sweating like crazy. Good morning indeed!
I forgot how intense this one was as I havent done this one in two years. Loved it as always and appreciate you
ey you. Yes, you. You're probably scrolling through the comments, like I am, reading all these motivational comments. If you are reading this at night, you should get some sleep, and don't stress about everything going on in the world, or what you are going through. Don't dwell on things from the past, don't stress on your future. Just live your life, because you only get one. Do whatever makes you happy, not what other people want from you. For me, I'm gonna wake up tomorrow morning, get hit the gym, and cherish life for the amazing blessing that it is. I hope you do the same and have an amazing day as well!
Bro are you high?
Yup, exactly me. Thank you for the motivational reply.
That certainly elevated my heart rate...
It's a really good yoga to do in the morning but NOT FOR BEGINNERS. This is quite advance and really fast. But I loved it and I feel warm, strong and awake now!
Vilma Suviyö Well it all depends. I used to do some gymnastics in childhood. I start attended yoga classes for beginners and all these in this movie was here. I could do them no problem.
Vilma Suviyö I