15 Min Feel Good Yoga Flow | Reconnect To That Which Serves You Greatest

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  • Опубликовано: 4 янв 2025

Комментарии • 515

  • @Makebiiz
    @Makebiiz 4 года назад +422

    Can we appreciate that she’s pregnant and still taking the time to make classes for us on RUclips?!🤍🤍
    Lots of love Julia

    • @arunbeckham8384
      @arunbeckham8384 4 года назад +3

      Yep she's such a inspiration.

    • @kristinfarid4370
      @kristinfarid4370 4 года назад +5

      She filmed everything ahead of time. She’s not filming while pregnant.

    • @arunbeckham8384
      @arunbeckham8384 4 года назад

      @@kristinfarid4370 yep that's what I thought after 24hrs😂

    • @kristinfarid4370
      @kristinfarid4370 4 года назад +3

      @arun Reddy Well she is definitely an inspiration though. And I’m sure she’s still working out during pregnancy but maybe toning it down.

    • @arunbeckham8384
      @arunbeckham8384 4 года назад

      @@kristinfarid4370 oh is it even possible? 🙆‍♂️

  • @dyahviona
    @dyahviona 4 года назад +309

    I always love when you look right at the camera and smile, it feels like a very friendly gesture, and makes the practice even more beautiful♥

  • @activeahimsa4528
    @activeahimsa4528 4 года назад +153

    I appreciate the warm sun everyday, the soft breeze against my face and every minute of everyday that I spend doing yoga..."self care is not selfsish". Thank you so much you guys, for helping us truly connect with our inner being.

    • @bohobeautiful
      @bohobeautiful  4 года назад +25

      We want to thank YOU for making all of this possible. Keep shining your light as strong as you do ✨ Sending so much love ❤️

    • @layaroodgar0502
      @layaroodgar0502 3 года назад +1

      @@bohobeautiful
      Is yoga suitable for under 18s?

    • @mikemelisa1804
      @mikemelisa1804 3 года назад

      @@layaroodgar0502 yes

    • @N0vaArrowww
      @N0vaArrowww 2 года назад +2

      @@layaroodgar0502 Im 15 yr old guy and I do it. It feels great and has really been improving my morale

    • @emilydeans7006
      @emilydeans7006 2 года назад

      @@layaroodgar0502 yes! yoga is perfect for anyone, as long as you do not force anything that your body is not ready for - appreciate your own personal journey

  • @YogaWithBird
    @YogaWithBird 4 года назад +77

    These classes make my day ☀️🌿

    • @bohobeautiful
      @bohobeautiful  4 года назад +5

      Glad you like them so much! Your positive feedback means everything to us ❤️

    • @K297011
      @K297011 4 года назад +1

      Same here 💙

  • @SamElle
    @SamElle 4 года назад +45

    it's been a stressful monday so far so I am using this to unwind and relax!!!

    • @bohobeautiful
      @bohobeautiful  4 года назад +3

      That's exactly what it's supposed to! 🙏
      Have a wonderful end of the week ❤️

  • @halo-112
    @halo-112 Год назад +1

    The way he’s holding her and grounding her… I want that ❤️❤️👸🏼

  • @bohobeautiful
    @bohobeautiful  4 года назад +8

    Sign up to our new streaming platform/custom app FOR FREE
    www.bohobeautiful.tv - Limited time FREE 14 day free trial!
    Enjoy this class + near 1000 hours of other classes & videos!
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  • @Anonym_34_
    @Anonym_34_ 4 года назад +2

    I think one of the best very short yoga videos I have seen! really liked it!

  • @jesselove8048
    @jesselove8048 2 года назад +2

    Thanks! When finances take off- looking forward to blessing you & Mark so much more. Ur videos are AMAZING!

    • @bohobeautiful
      @bohobeautiful  2 года назад +2

      Jesse. Thank you. Just knowing your rolling out the mat with us is enough always. ❤ ❤

  • @sibelchaush7385
    @sibelchaush7385 Месяц назад

    I have only one yoga teacher and that’s you Boho beautiful.Thank you for everything ❤

  • @jacquelinevanbierk
    @jacquelinevanbierk 2 года назад

    I love this one! Quick fix when I don't have as much time. I feel soo good right now. Thank you.

  • @RemyTri
    @RemyTri 3 года назад +1

    I love practice Yoga all morning day with your videos ! Thank you so much !!

    • @bohobeautiful
      @bohobeautiful  3 года назад +2

      thank you so much for joining us on the mat every morning! ❤️❤️

  • @wassila1768
    @wassila1768 4 года назад +11

    Thanks for the hard work ND congrats on the pregnancy, you will make a wonderful mom. Sending love

  • @rebeccawood4368
    @rebeccawood4368 4 года назад

    Always enjoy your sessions thankyou

  • @amerryone
    @amerryone 4 года назад

    Thank you Juliana and Mark for bringing us these videos. NAMASTE

  • @deliaklager766
    @deliaklager766 4 года назад +2

    After skipping a lot of yoga while travelling for the last 10 days, this is the perfect re-entry into the peace-mode =D

  • @user-uc5zm8bd1c
    @user-uc5zm8bd1c 20 дней назад

    Thank you, Juliana. It brought me some peace and clarity today

  • @jenniferstachnik3287
    @jenniferstachnik3287 2 года назад +1

    Thank you so much and have a great day everyone ❤️

  • @growonyoga
    @growonyoga 4 года назад +16

    I always appreciate your energy and classes. Thank you for helping to brighten up my life and others 💜🌈

    • @bohobeautiful
      @bohobeautiful  4 года назад +1

      You are so welcome! We are so delighted and grateful for your beautiful support ❤️ Sending you love and light 🙏

  • @user-uc5zm8bd1c
    @user-uc5zm8bd1c Месяц назад

    Thank you for this beautiful practice and for what you’re doing for this world ❤

  • @soniadias8848
    @soniadias8848 4 года назад

    🙏 15 min. grateful to you🌸

  • @anaisanais89
    @anaisanais89 4 года назад +2

    For the longest time I was intimidated to practice yoga with a pro athlete, but now realize that she's an angel from the inside out. From the sweetest face and gentle guiding voice to the transparent way she shows her care for us and her work, I'm now very happily addicted to boho beautiful! 💜🙏💜✌️☺️
    Thanks guys for shining and sharing your light with all of us!

  • @Lizzy_Jones
    @Lizzy_Jones 3 месяца назад

    Great Practice, especially for the Morning!!!Namaste from Veria- Greece!!!!

  • @priyankachoubey7152
    @priyankachoubey7152 4 года назад

    My body never felt better.. thankyou for these wonderful yoga classes..

  • @maryannpurnell3945
    @maryannpurnell3945 4 года назад

    Perfect morning practice

  • @yukibaebi
    @yukibaebi Год назад

    I love your practices & I will continue to love them, they help me out so much & they work every time, much love thank you thank you and again 🩷🥰🩷

  • @liraflutters
    @liraflutters 11 месяцев назад

    Always looking forward to practice with you everyday. Love and light!

  • @shirmes9950
    @shirmes9950 4 года назад

    You have the best yoga channel for me

  • @annareznikova4087
    @annareznikova4087 Год назад

    thank you for all the wonderful practices , it makes my life better and healthier inside and out.

  • @DoraAlexandre
    @DoraAlexandre 4 года назад

    You are a blessing ❤️

  • @xrawrbiexrotten
    @xrawrbiexrotten 3 года назад +1

    You are my absolute favorite person to wake up and flow with. I LOVE what you are giving to the world and I THANK YOU for always pushing me to my absolute limit thereby pushing me to achieve things within my body I generally could not do. Thank you. 🙏🏻 Namo Namo

  • @vivianatoledo2824
    @vivianatoledo2824 2 года назад +1

    ¡Gracias!

    • @bohobeautiful
      @bohobeautiful  2 года назад

      Thank you Viviana!! For your support and love and rolling out your mat with us!! ❤ ❤

  • @thetravelcrunch
    @thetravelcrunch Год назад

    This one brought some tears. Thank you. It is amazing how the mind-body connection can become stronger and stronger each time I do yoga. I appreciate your channel

  • @toris3998
    @toris3998 4 года назад +1

    There’s a certain feminine energy about this one. You’re going to be an amazing mother. thank you for continuing to post videos for us! took a break from yoga for a bit, but this was the PERFECT pace to pick back up to.

  • @FalconMLys
    @FalconMLys 4 года назад

    Thank you so much Juliana 💖 I had a difficult night shift in the hospital last night (I'm a medical student). First thing I did when I got home this morning was your yoga session. It feels so good to breathe, release tension and take care of myself. Thanks for that 🙏
    I send you lots of love from France 💕

  • @Moyogigirl
    @Moyogigirl 7 месяцев назад

    I needed this. It was my gift to myself. I didn't even have the time with the money to do it, but I did anyways with that being said thanks for this to be free and thank you and Happy Mother's Day and thank you for raising quality good people into the world that are going to be happy and restore whole to restore balance in the world. I love your vibe. I love your tribe Namaste.

  • @anaisabelgomezblazquez2642
    @anaisabelgomezblazquez2642 4 года назад

    Starting again with yoga in the middle of a personal crisis and... I think she's gorgeous. Thanks Julia!!!

    • @bohobeautiful
      @bohobeautiful  4 года назад +1

      sending you all our love and positive energy! We are always here for you❤️🙏🏼

    • @anaisabelgomezblazquez2642
      @anaisabelgomezblazquez2642 4 года назад

      @@bohobeautiful thanks a lot and all my love for you guys!!!!

  • @SylvainCarufel
    @SylvainCarufel 9 месяцев назад

    Thank you, that's all I needed. 🙏

  • @karriedebrobander1386
    @karriedebrobander1386 2 года назад

    I cannot even begin to articulate the overwhelming gratitude that I feel for you and your magical healing lessons. Please know that you were the pivotal way finder: you've helped lead me to me, finally. Once so very lost. Truly finding the path home. All my love.

  • @BiljnaIshrana
    @BiljnaIshrana 4 года назад

    Thank you darling 🧘‍♀️🙏

  • @marionakiskeri2057
    @marionakiskeri2057 4 года назад +1

    This is literally the only thing that can save me and make me feel good after a terrible day. Much much love

  • @chandlerissupercool
    @chandlerissupercool 3 года назад

    my favorite quick practice i have done in a Long time. i don't know why but it had me in tears at the end. thank you so much

  • @winterchui
    @winterchui 4 года назад

    Don't forget to admire the excellent filming skill! Love you all, Boho beautiful

  • @nidiacastro051
    @nidiacastro051 Год назад

    Hola desde Panamá me encanta su ejercicio de yoga tengo 51 años y hago sus rutinas me encantan me han canviado la vida

  • @LoanNguyen-tt8yo
    @LoanNguyen-tt8yo Год назад

    Thank you so much , you help me to be healthier , calmer, and piecer

  • @moonjxo
    @moonjxo 4 года назад

    THANK YOU! for helping me start my days centered, calm and ready for anything that comes my way.

  • @selincetin2718
    @selincetin2718 2 года назад

    All the time, when I do this practise, I'm feeling that divine peace. Thank you💗

  • @i.s.3001
    @i.s.3001 Год назад

    Feeling good and the stretch throughout my body!

  • @sarahlantto8913
    @sarahlantto8913 4 года назад

    This is a beautiful spot!!! Wow

  • @YogaavecNoushka
    @YogaavecNoushka 4 года назад

    Your classes do to my life what sage does to my home 🌿💨✨

  • @iamtanyamarie
    @iamtanyamarie 4 года назад

    Thank You Juliana!

  • @nickyeagle6827
    @nickyeagle6827 3 года назад

    I am suffering a lot with my lower back, al sore and with two classes of Boho I really feel better. More connected within and more in center of my breathing. I want to thank you so much. For creating this content on your channel. Staying true of your flow, I've been following you for over 2 years now. I just wanted to wish you all the best, hope that everything is good with you both. `Thank you' !

  • @vanessamayr-reisch9656
    @vanessamayr-reisch9656 4 года назад

    thank you very much for your positive energy!

  • @compellingfuture1088
    @compellingfuture1088 3 года назад

    I definitely make the most progress when following boho beautiful’s videos

  • @maude5251
    @maude5251 Год назад

    I just love all of your videos, it is never too easy, always a bit physically challenging but your voice and tone feels so patient, caring, I always feel so good afterwards. Thank you for sharing your knowledge and wisdom with us, you're one in a kind !

  • @IrinaMedunyak
    @IrinaMedunyak 4 года назад

    Live you guys. Since I discover you I enjoy my bit of yoga so much more

  • @febeallary6827
    @febeallary6827 2 года назад

    I was very stressed because I'm learning to drive. This yoga session helped me to relax completely! Thank you

  • @moonpranayoga
    @moonpranayoga 28 дней назад

    You're really helping me reconnect with yoga. Thank you.

  • @amerryone
    @amerryone 4 года назад

    Thank you Juliana. Beautifully balanced class.

  • @08021508m
    @08021508m 4 года назад

    Wonderful class 🙏🧘

  • @rajmoulishruthi1716
    @rajmoulishruthi1716 4 года назад

    I have anger issues...but anytime I see and do your yoga practice or workout, it really helps me relieve tension and makes me very relaxed.
    Thank you so much for your beautiful practice and congratulations on your pregnancy 🎉☺️

  • @beanburrito8903
    @beanburrito8903 3 года назад

    Haven't done a yoga practice with you in a while. I found myself really mad and irrated in the practice. Your soothing voice telling me to let go and breath was so helpful. Thank you. I must keep my practice b.c when I take long breaks I get moody in my practice.

  • @Rebeccaaa13
    @Rebeccaaa13 4 года назад

    Thank you for all of your classes. You have helped me find more inner peace and connection, and your classes have helped me heal my sciatica and hip injury. Please keep posting videos, love you guys ❤️

  • @chrisstich5474
    @chrisstich5474 4 года назад

    Just what the doctor ordered! I really needed that. I stopped for a while and I don't know why. My body started to feel really achy and after this video I feel great again. Thank you so much for being here. Your videos are the best!

  • @silvanaxheka8992
    @silvanaxheka8992 Год назад

    Your voice is my peaceful place ❤

  • @RussianMasterClasses
    @RussianMasterClasses 11 месяцев назад

    Thanks

  • @loubruno797
    @loubruno797 4 года назад

    Thank you for a great experience and a beautiful landscape.

  • @yogaathome1417
    @yogaathome1417 2 года назад

    good, If there were Yoga Olympics, Boho Beautiful would be often the gold medal!!! May you have a wonderful summer!🌅🐬🌾🏵🌳

  • @bubblewrappd
    @bubblewrappd Год назад

    I come back to this flow time and time again. It is quite simply perfect 🫶❤

  • @markiemonroe8334
    @markiemonroe8334 4 года назад +1

    This is exactly what I needed to stretch out after a 6 mile hike yesterday! The side stretched felt incredible. 💖💖

  • @yanhongweng1009
    @yanhongweng1009 3 года назад +1

    after a long day work, follow these amazing videos for a yoga or Pilate exercise is always a nice treat to myself. These exercises are efficient with good varieties that helps all part of your body, thank you so much for sharing. Strongly recommended!

  • @zumbacolleen7542
    @zumbacolleen7542 4 года назад

    You are so amazing and practicing yoga with you brings me such joy! Very grateful for you❣️thank you so much 🕉💟☮️

  • @chichdiriha7057
    @chichdiriha7057 4 года назад

    magnifique et reposant merci pour ce moment de magie

  • @aigerimsarsenova4931
    @aigerimsarsenova4931 4 года назад

    Thank you so much for keeping me fit and mindful 🙏🙏🙏❤️

  • @FelineFriendly4
    @FelineFriendly4 Год назад

    I just completed this to start my day and it is so wonderful how relaxed and fluid my body and joints feel after spending time doing yoga with you. Same mentally with doing meditations with you. Thank you for you both sharing your gifts with us all. ❤

  • @jtibble9128
    @jtibble9128 4 года назад

    Beautiful, energising yet peaceful practice, thank you very much

  • @gabrielarangel899
    @gabrielarangel899 3 года назад

    this class is one of my all time favorites!! so peaceful

  • @OnMyDishWordpressCom
    @OnMyDishWordpressCom 2 года назад

    Your voice, words and music are so soothing. Thank you for sharing your good energy with us!

  • @3rddaycompounds
    @3rddaycompounds 4 года назад

    What a treat that was! Probably my new favorite quick flow🙌🏼🙌🏼🙌🏼❤️❤️ NAMASTE🧘🏽‍♀️💕

  • @1223steffen
    @1223steffen 4 года назад

    Love her voice

  • @anastasiyaokonechnikova2658
    @anastasiyaokonechnikova2658 4 года назад

    Your videos are so much more than just movements.. thank you from my heart 🙏🏻

  • @cearad4996
    @cearad4996 4 года назад

    I have no good way of getting exercise and moving around, so I thought this would be a good idea. Plus it's nice that it helps with mental health too. Thank you! I am going to try and make doing yoga every morning a routine.

  • @86Krullie
    @86Krullie 3 месяца назад

    I love this one after my boxing bag work out ❤

  • @erinsinar7976
    @erinsinar7976 4 года назад

    I’ve been following for a few years - this one is one of my faves!!

  • @sophiebell5331
    @sophiebell5331 4 года назад

    just what i needed thanks!

  • @sarahlynn7447
    @sarahlynn7447 4 года назад +1

    Thank you so much!!! Your classes have changed my life! I’ve been following your Pilates videos for about 2 years, then decided to try out yoga, and I’m so glad I did. I honestly feel your yoga and meditation videos are what got me through the Spring lockdown. Now it’s a daily practice for me. ❤️

    • @bohobeautiful
      @bohobeautiful  4 года назад

      Wonderful ❤️ It means everything to us that what we share serves you and we can inspire you in any way ✨
      AND: We are so glad to hear that you go through all your life challenges with us!

  • @brittleejordan
    @brittleejordan 3 года назад

    Grateful for this perfect flow in the afternoon transitioning from my day to my evening.
    Namaste

  • @klee7973
    @klee7973 4 года назад

    love seeing your puppy at the end he’s such a handsome dog

  • @alexesparza1190
    @alexesparza1190 4 года назад

    I have been watching your videos for years now and every class is so beautiful! You guys have inspired me so much over the years and i am so happy to say that I just recently became a certified yoga instructor under One Yoga's 200 hr course. If it wasnt for that one video i clicked on years ago i would not be where i am today. Thank you guys so much for inspiring me so!

  • @juilie3287
    @juilie3287 4 года назад

    This will be the best cool down flow after great workout. Thank you 😇

  • @aleksandraguseva6737
    @aleksandraguseva6737 2 года назад +1

    Love this class each time! It’s perfectly built ❤️🙏

  • @lepidussollertiaatheriusex7274
    @lepidussollertiaatheriusex7274 3 года назад +1

    guys click on the ads as much as possible... it helps juliana and mark :))
    also try to see the full length videos if possible :)
    we can atleast help them in this way

  • @lynnita321
    @lynnita321 4 года назад

    Thank you. This practice is so lovely at the edge of the water with that breathtaking background. I felt all of the tension melt away.

  • @samanthacameron4724
    @samanthacameron4724 3 года назад

    Thank you! I have been sick all week with a stomach thing so I am better but felt really weak and this was the first flow I did since feeling slightly better and it was amazing! Exactly what I needed! 💜💜💜

  • @nastyapoburynna7376
    @nastyapoburynna7376 4 года назад +1

    I’m so grateful for all of your effort! It’s 100000% worth it 🤍

  • @mehakahmed6629
    @mehakahmed6629 4 года назад

    A very rejuvenating yoga flow indeed!

  • @Nitagill_
    @Nitagill_ 4 года назад +1

    Thank u for practice today... Namaste is sounding better! Almost there 😄

  • @chiaraegger192
    @chiaraegger192 4 года назад

    I love this class thank you!!!

  • @adrielmolk
    @adrielmolk 3 года назад

    Thank you so much for sharing this healing, nourishing and joyful yoga practice! Love to you and your family!

  • @nadiabarmasse5294
    @nadiabarmasse5294 4 года назад +4

    I just did this class after my therapy session and I'm feeling amazing and so much better 💜 Thank you so much 💜