15 Min Feel Good Yoga Flow | Reconnect To That Which Serves You Greatest
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- Опубликовано: 11 окт 2020
- A 15 minute feel good yoga class to feel your best. Through this Boho Beautiful yoga flow, you will target the full body through blissful and releasing yoga postures and asanas to help align the body & mind. The intention of this class is to help you reconnect & recharge to the energy inside that serves you greatest. It truly is a perfect yoga class for beginners & advanced as its intention is simply to provide each student with exactly what is necessary for them, right now.
Roll out that mat and enjoy!
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
Boho Beautiful Yoga Links:
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 
Хобби
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Can we appreciate that she’s pregnant and still taking the time to make classes for us on RUclips?!🤍🤍
Lots of love Julia
Yep she's such a inspiration.
She filmed everything ahead of time. She’s not filming while pregnant.
@@kristinfarid4370 yep that's what I thought after 24hrs😂
@arun Reddy Well she is definitely an inspiration though. And I’m sure she’s still working out during pregnancy but maybe toning it down.
@@kristinfarid4370 oh is it even possible? 🙆♂️
I always love when you look right at the camera and smile, it feels like a very friendly gesture, and makes the practice even more beautiful♥
❤️❤️❤️
I appreciate the warm sun everyday, the soft breeze against my face and every minute of everyday that I spend doing yoga..."self care is not selfsish". Thank you so much you guys, for helping us truly connect with our inner being.
We want to thank YOU for making all of this possible. Keep shining your light as strong as you do ✨ Sending so much love ❤️
@@bohobeautiful
Is yoga suitable for under 18s?
@@layaroodgar0502 yes
@@layaroodgar0502 Im 15 yr old guy and I do it. It feels great and has really been improving my morale
@@layaroodgar0502 yes! yoga is perfect for anyone, as long as you do not force anything that your body is not ready for - appreciate your own personal journey
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These classes make my day ☀️🌿
Glad you like them so much! Your positive feedback means everything to us ❤️
Same here 💙
The way he’s holding her and grounding her… I want that ❤️❤️👸🏼
it's been a stressful monday so far so I am using this to unwind and relax!!!
That's exactly what it's supposed to! 🙏
Have a wonderful end of the week ❤️
¡Gracias!
Thank you Viviana!! For your support and love and rolling out your mat with us!! ❤ ❤
Namaste❤
Thanks for the hard work ND congrats on the pregnancy, you will make a wonderful mom. Sending love
Thank u for practice today... Namaste is sounding better! Almost there 😄
I LOVE IT like everything from you, thank you, this was exactly needed ....❤️❤️❤️
Simplemente hermoso ❤ gracias 😍
Thank you so much
One of my all-time faves!!
Beautiful practice! Thank you very much!💓💞❤️
Thank you Juliana and Mark for bringing us these videos. NAMASTE
I love this flow! Thank you!!!!!✨🤍
After skipping a lot of yoga while travelling for the last 10 days, this is the perfect re-entry into the peace-mode =D
I think one of the best very short yoga videos I have seen! really liked it!
I’ve been following for a few years - this one is one of my faves!!
This is exactly what I needed to stretch out after a 6 mile hike yesterday! The side stretched felt incredible. 💖💖
🙏 15 min. grateful to you🌸
This is literally the only thing that can save me and make me feel good after a terrible day. Much much love
I just did this class after my therapy session and I'm feeling amazing and so much better 💜 Thank you so much 💜
You are a blessing ❤️
Thank you so much and have a great day everyone ❤️
Exactly what I needed, I just love you guys.
Thank you for this, makes my blue Monday warm and smile again!
Lovely practice! Strong but not too tiring❤
Nice flow- I did it with Dad!❤
I’m so grateful for all of your effort! It’s 100000% worth it 🤍
this class is one of my all time favorites!! so peaceful
This was so beautiful. Eternally grateful for these classes. Thank you! ❤️
that was such a perfect yoga flow to release everything from the week into the weekend!
A very rejuvenating yoga flow indeed!
This is one of my favourites. Great to do first thing in the morning
This practice was the gift I didn’t know I needed this week, thank you so much 💗
Thank you beautiful angel 💛🌸🌻
What a lovely practice. Thank you. 🙏🏼❤️
Thank You Juliana!
Thank you for this beautiful wake up flow. I love waking up with your flows!
One of my favourites ❤
Juliana, this class was like magic 😊 it cleared my blocked nose 🙏 thank you!
Perfect morning practice
Pregnant Juliana😍😍🥰🥰 Muchas felicitaciones para Juliana y Mark! Se merecen lo mejor❤️
Thank you for the videos. I don’t know what I would do without them❤️
Love this 👍 doing this in the morning ❤❤
Still one go my favorites ones. Thank you!
For the longest time I was intimidated to practice yoga with a pro athlete, but now realize that she's an angel from the inside out. From the sweetest face and gentle guiding voice to the transparent way she shows her care for us and her work, I'm now very happily addicted to boho beautiful! 💜🙏💜✌️☺️
Thanks guys for shining and sharing your light with all of us!
Thank you very much Juliana🤗Namaste🙏
Thank you Juliana. Beautifully balanced class.
Love her voice
Thank goodness
Beautiful flow, in the beautiful BC...Love it! 💖
Thank you 🙏🏾
Thank you so much for keeping me fit and mindful 🙏🙏🙏❤️
This is truly a feel good flow. Thank you🙏🏻💛
Pure movement medicine. Thank you
Perfect quick morning practice
This workout is perfect.
Love this quick practice to warm up the body and reconnect. Thanks Juliana!
That straight back in Malasana!
Love this class each time! It’s perfectly built ❤️🙏
Received a notification of ur video.....is my favorite time....definitely will practice tq so much
Absolutely loved this video. I feel amazing after that
Always enjoy your sessions thankyou
THANK YOU!
Maravillosa 🧘♀️cuidate muchisimo gfandiosa maestra Bohio ♥️namaste.
magnifique et reposant merci pour ce moment de magie
I come back to this flow time and time again. It is quite simply perfect 🫶❤
I really love this one. It hits all the poses that I need to start my day🌱❤
Beautiful scenery! So calming and relaxing! Thank you
How beautiful and gorgeous the place is 🍀 I'm feeling there right now , the practice is excellent as always , thank you too much ❤❤❤
Still one of my favorites
I feel so good affter this Flow! Surely a "Feel Good" Flow. Thank you so much!
Feeling good and the stretch throughout my body!
Thank you Julian for this wonderful and awesome flow of exercise
THANK YOU SO MUCH.
This class is wonderful! It has made me happy, energized and ready for the day! Namaste🤗🙏
Beautiful so relaxing and reconnecting x
Grateful for this perfect flow in the afternoon transitioning from my day to my evening.
Namaste
thank you very much for your positive energy!
Thank you ♥️
Your videos are so much more than just movements.. thank you from my heart 🙏🏻
Your classes do to my life what sage does to my home 🌿💨✨
Thank You!
You're amazing, thank you🦋
Live you guys. Since I discover you I enjoy my bit of yoga so much more
Beautiful practice. Thank you 🤍
There is so much beauty in it. Thank you 💛
I’ve done so many of your Yoga workouts but this one was definitely ones of my favorites!!
Thank you! This is practice is awesome 💗
Thank you ❤
I always appreciate your energy and classes. Thank you for helping to brighten up my life and others 💜🌈
You are so welcome! We are so delighted and grateful for your beautiful support ❤️ Sending you love and light 🙏
I love this class thank you!!!
Love these videos so much Juliana! Such a relaxing voice 💕 I love when the poses are held longer to really sink into the stretches!
Thank you so much , you help me to be healthier , calmer, and piecer
Doing and coping is wonderful experience thank you.
Amazing 25 minutes thanks 🙏🏼
Beautiful, energising yet peaceful practice, thank you very much