For anyone who suffers from sore wrists we have the cure in this "how to cure sore wrists video": ruclips.net/video/xCmQTR8z8j0/видео.html And don't forget for a more immersive, organized, ad free, and deeper experience- check out out app / streaming platform at: www.bohobeautfiul.tv
Me and Jan were very surprised to manage to finish this class, we are both in our sixties but we been doing her classes for years and her encouragement she kept telling us we could do it. She was right we did.
I paired this challenge with the advanced yoga workout and splits stretches. I swear, following Julianna at home is a harder and more effective workout than any class of any kind I’ve been to anywhere. Been following for about 4 years now and she’s inspired me to pursue getting my own yoga teacher certification. Truly, you’re life changing. Thank you 🙏🏼
I've been doing this workout for 4 days and today I finally did it without any breaks. I'm proud of me! :-D Thank you so much for all your videos, they're great!
I've done this video this (almost) everyday since I found it at the start of November and I want to thank you for the amazing results - mentally, I'm doing better with having this as part of my morning structure and routine, and I feel much more grounded knowing how I'll have done an ab workout before anything else in the day, and 5 minutes is ideal as it's very minimal effort to get done, but physically gets results. My abs have become more defined than when I began, especially the upper abdominals, and to think it's just from 5 minutes each morning working on them I'm incredibly happy. Hearing the intro music is part of my daily routine now, and I'd like to say thank you for creating this!
Just by looking at the free flowing water background, it’s so soothing and inspiring! Can’t wait to roll out my mat tomorrow Monday morning 💕 Thank you Juliana for always being there for us
Came back from a rather long walk and thought "I'm going to skip my pilates work out today". Then I saw this one and seriously, who can ever resist a 5min work out ? 😀 great job 👍🏻
I have been adding this after the 10 day abs challenge and the arm toning exercise for about a week. And i feel better and stronger. Thanks for your encouragement and the positive energy you share. One of the best things in my life is finding your channel.
UPDATE - 1 week later of doing this every day and it is still tough but I definitely feel it getting marginally easier each time I do it! The hardest bit is still those last 60 seconds, but I am feeling a bit stronger each time!
Today was my fifth day in a row doing this. 4th and 5th time I can get through it without resting on my knees during the last minute plank!!!! So proud of myself for pushing through. Thank you so very much for all you do! So excited about the new app❤❤♥️♥️❤❤
Guess its a 7 days challenge then : - day 1 : oh boy that was hard. Im litteraly out of breath (and I run and workout daily..). Last plank was tough. Side planks were okok. Im surprised of how I could do the up up down down without resting though ! So proud of myself. Thank you best team ❤️ - Day 2 : the last minute felt easy maybe because of my attention towards my breath. Up up down went good actually. Im getting stronger. Felt my sides burning wouww ❤️ - Day 3 : I feal great. First exercise I can do like two on each side. Up up down down I can manage all of them. Side planks with the top leg flat on the floor. I did some exercises on my knees but with all my willingness. Last plank is almost easy to do. I feel so proud ! - Day 4 : I'm sweating like cray cray. This is tougher than my 3km morning runs. I could do my side planks with both feet on top. Last plank also I do. Up up ok. Knee to elbow still have to fall on the ground before she finishes. I'm going it ! I am getting stronger ! Pain is weakness leaving my body. - Day 5 : I still need to take breaks between each exercise. I dont think Its getting easier. Maybe I dont put enough effort. The first exercise got me doing maybe 2 on each side and then baam on the floor. Tbh its not like I'm doing my best. I could do better. Still got me sweaty and exhausted at the end. Only the planks I can do fully. Waiting to do it all without a rest. - Day 6 : I challenged myself to do the firdt exercise without falling and I did it (even though I rested in a downward dog 2 or 3 times), the up up down down is greaaat, last plank gets me sweating still now. My shoulders are burning and overall Im really proud of my session today. I feel I am getting so much stronger. + It is very enjoyable thanks to the Boho beautiful team ❤️ - Day 7 : still sweaty and out of breath but Im working on my breathing. I challenged myself to complete the first exercise without falling down (just like yesterday) and I did it even though it was hard for me not to. First up up was good, second set was haaard. Last minute plank is for some reason the easiest part of this workout. I can proudly say that I did the two first side planks exactly like she did (except for the transitioning part). Im getting stronger, this challenge is amazing ! I know it was initially a 7 day challenge but now is the best part so lets go for another 7 days ! I'm glad ❤️ - Day 8 : Still out of breath, still sweating so I love this. It is still very challenging for my shoulders and arms and Im glad Im working those areas which were so weak before. Today I felt a lil stronger : The side planks are becoming doable and the last plank was almost easy so I did lean forward a lil more to make it more challenging for my shoulders. Loved it ! - Day 9 : Eager to start today ! Im sweaty and feel hot. Last minute plank has become by far the easiest exercise of this routine for me. First exercise I still do take breaks as downward facing dog. Up up downs were hard today for some reason. Side planks with a feet on the sides. Its still hard but I'm building muscles and resilience. Plus I enjoy this routine so much you have no idea ! - Day 10 : Arms are burning. It is a very challenging yet very satisfying workout ! Sweaty and breathing beautifully. Absolutely loved it. I'm getting stronger ! - Day 11 : I challenged myself to do the first exercise without falling or doing downward dog. It was quite challenging. and I feel lazy since my saturday break. I postponed the workout from 7am to 8:50am. Not good to waste time. Anyways I cleaned the floor. Great session ! - Day 12 : loved it. My shoulders have become so much stronger and me happier !
I did 2 of your 10 min leg workouts & 2 of your 20 min videos this morning. I just did this too & it was a little hard but I made it lol. I will do this a few times a week. Thank you Juliana 💖
I was actually a bit scared to stay in a plank for five minutes.. But I haven't seen time running! To be completely honest I just checked if it was really five minutes.. Thank you so much Juliana, I feel so strong and proud of me now! 🙏🏻😁
I just took three videos of yours and i am sooo exhausted! I am looking forward to try this tomorrow🤍 thank you for every single video.. you have to be really strong woman
This is the best channel ever!! I feel more relaxed. I have been doing these yoga challenges for a while now and i see a big difference! Thank you so much Juliana!
With all the changes in your channel, will the meditation videos still be available? I have just discovered them and they are so amazing - I never managed to meditate before I found them and they are very important to me. I love your channel and your striving for deep meaning in life!
I am new to yoga and pushing 50. I started as a way to build balance as I have chronic disease attacking my brain and have significant balance issues. In the process so fell in love. There are some basics I can’t seem to get past and would appreciate some input. Upper body strength is a real issue as is flexibility. I cannot do a front plank and would like some variation as I continue to build my strength and flexibility. I can say for all of those struggling with SLE/CNS lupus that clean eating as well as the addition of yoga, each of the types I have tried, have significantly improved pain, the ability the focus beyond the pain or being ill, balance and strength. If you’re seeking a way to begin regaining control I highly suggest starting here.
Guys i have been using your app and i have to say that it is amazingly inspiring and beautifully seperated for every video ,congrats 😍are you going to release some new meditations soon ?😍
Doing it everyday and love it, as usual ❤️ Can’t go wrong when pressing play with you guys 💕 I fell in love with the music as well...if anyone knows where to find it, I’d be forever grateful, I find it so moving 🙏🏻
I did this after a 20 min burpee hiit to calm down my circulation, for which it did a perfect job, thank you for putting also such little intermeidate sweeties (though still a challenge!) into your valuable library of blessing movement sequences!
I'm so surprised! I didn't think I could do this till the end without taking breaks but I did it and it felt sooo good! (it was the hardest plank of my life tho haha), the last minute specifically was really hard to keep up
Hi - really have loved your work for years now. Helped me squeeze in wellness into a new life as a mother and continuing through this worldwide chapter we're in, your backdrops are ever more valued into my home! Can I ask what have you used under your yoga mat for the uneven ground in the beautiful locations please? Best regards to you x
I finally got to use my trial and it ends tomorrow, but that’s ok because I’ll be a monthly subscriber!! 💕🧘🏻♀️🌴So excited to start my journey with Boho Beautiful. I took some time off from yoga unfortunately and I’m getting back into it for many reasons. Also, congratulations on your pregnancy!!! So very happy for you!!
Thank you so much for tihs workout ! That was so intense for me hahaha it adresses all my weaknesses : arm strength, obliques and long holds... I'll definitely do it often to target those weaknesses !
Wow. I am speehless. I am impressed by how you are very consistent and dedicated to share your positive energy and exercise with us even though you are pregnant now. My hands are shaking after practising the 30 mins yoga, followed by day 2 ot 10 day abs challenge and this. Hahaha Thanks so much Juliana. Wishing you and incoming baby good health.
hey, I love using this every morning, my strength has really improved :) Just, one thing - does anyone know how to avoid lower back pain when doing a elbow plank? I try not to stick my bum up and make myself in line, and then really engage my core but as soon as my butt goes down my back hurts? just wondered what the problem might be? thank you :)
As you hold your plank think about your body leaking energy. You're holding the plank with your arms, thus squeezing your glutes and the core at the same time will prevent the 'energy leak' which your feeling on your back. Your energy is only being held in your arms. I hope that makes sense💛💛
Does anybody know what the music is on this video please? Thank you so much. I'm building a Spotify playlist of songs from my favourite Boho Beautiful videos to transport me to my happy place ❤
love this! have done it everyday since you uploaded it! 💪 wondering if there are any new solely arms videos in the works? love the 10 minute arms you posted this summer. would love another! 🤭 thanks for all you do !!!
Awesome plank core workout! Just included a similar sequence in a class I taught yesterday, and I got some messages that people are feeling it today. This works! 💪
after taking a super loooong break from yoga and excercise (like 3 months), first day doing this was really hard but today on the second day I felt stronger!! (I'm also doing yoga rutines)
18_10_2020 right now I do it and couldn't complete it, I promise my self to develop my level and come back through 2 weeks to tell you that I do it in a good way 💪👍
I made it to Day 10!! (on day 11 but that’s okay) For me, days 6 and 9 were the hardest. This is a great challenge and I’ll probably add this on to your other workouts 😊
![Summer Walker - Heart Of A Woman [Official Lyric Video]](http://i.ytimg.com/vi/SFddctbZzw8/mqdefault.jpg)
![Quando Rondo - Life Goes On [Official Music Video]](http://i.ytimg.com/vi/eIf3fhMXAow/mqdefault.jpg)
For anyone who suffers from sore wrists we have the cure in this "how to cure sore wrists video":
ruclips.net/video/xCmQTR8z8j0/видео.html
And don't forget for a more immersive, organized, ad free, and deeper experience- check out out app / streaming platform at:
www.bohobeautfiul.tv
Thanks had to modify cause of a sore shoulder. But plank is all right.
Gratitude for your content and your super App I love It. 🙏❤️ Namaste 💕
I'm biggest fan of you
I love the way you organized the 10 day challenge 😍🙌🏾 please do more challenges like this so easy to follow 👌🏾
I'm in to this challenge😉
@@bumgarner4987 can you email contact@bohobeautiful.life and they will help you out with all of this. So sorry its been difficult!
Me and Jan were very surprised to manage to finish this class, we are both in our sixties but we been doing her classes for years and her encouragement she kept telling us we could do it. She was right we did.
I paired this challenge with the advanced yoga workout and splits stretches. I swear, following Julianna at home is a harder and more effective workout than any class of any kind I’ve been to anywhere. Been following for about 4 years now and she’s inspired me to pursue getting my own yoga teacher certification. Truly, you’re life changing. Thank you 🙏🏼
I've been doing this workout for 4 days and today I finally did it without any breaks. I'm proud of me! :-D
Thank you so much for all your videos, they're great!
I've done this video this (almost) everyday since I found it at the start of November and I want to thank you for the amazing results - mentally, I'm doing better with having this as part of my morning structure and routine, and I feel much more grounded knowing how I'll have done an ab workout before anything else in the day, and 5 minutes is ideal as it's very minimal effort to get done, but physically gets results. My abs have become more defined than when I began, especially the upper abdominals, and to think it's just from 5 minutes each morning working on them I'm incredibly happy. Hearing the intro music is part of my daily routine now, and I'd like to say thank you for creating this!
During that last minute, I closed my eyes and just listened to Juliana’s affirmations✨. Thank you for this challenge 🥰
Just by looking at the free flowing water background, it’s so soothing and inspiring! Can’t wait to roll out my mat tomorrow Monday morning 💕 Thank you Juliana for always being there for us
Thats so beautiful to hear! We love shootings in the nature so much 🙏❤️
Came back from a rather long walk and thought "I'm going to skip my pilates work out today". Then I saw this one and seriously, who can ever resist a 5min work out ? 😀 great job 👍🏻
Haha well thats timing!! 🙏
I have been adding this after the 10 day abs challenge and the arm toning exercise for about a week. And i feel better and stronger. Thanks for your encouragement and the positive energy you share. One of the best things in my life is finding your channel.
Perfect timing! I was just about to roll my mat out. Thank you Juliana and Mark. Love from India❤️
You are so welcome! Have a beautiful day ❤️❤️❤️
“You have literally 60 seconds left of this workout..” = longest minute of my life 😅😂
but you made it!!
UPDATE - 1 week later of doing this every day and it is still tough but I definitely feel it getting marginally easier each time I do it! The hardest bit is still those last 60 seconds, but I am feeling a bit stronger each time!
yes that gets me too. makes me laugh. I still hold position! LOL 😆
Same here.
5 min but felt like eternity 😁
Thank you! Its is challenging and motivating ✨✨
I posted because I completed the 10 day core challenge and on my birthday 🎂 🙌🏾
i have just decided i wanna work on my abs today and you post this? wow! thank you!!
Today was my fifth day in a row doing this. 4th and 5th time I can get through it without resting on my knees during the last minute plank!!!! So proud of myself for pushing through. Thank you so very much for all you do! So excited about the new app❤❤♥️♥️❤❤
I've done this one 3 days in a row and OH.MY.GAWD...my abs are aching up one side and down the other! Super effective!
Guess its a 7 days challenge then :
- day 1 : oh boy that was hard. Im litteraly out of breath (and I run and workout daily..). Last plank was tough. Side planks were okok. Im surprised of how I could do the up up down down without resting though ! So proud of myself. Thank you best team ❤️
- Day 2 : the last minute felt easy maybe because of my attention towards my breath. Up up down went good actually. Im getting stronger. Felt my sides burning wouww ❤️
- Day 3 : I feal great. First exercise I can do like two on each side. Up up down down I can manage all of them. Side planks with the top leg flat on the floor. I did some exercises on my knees but with all my willingness. Last plank is almost easy to do. I feel so proud !
- Day 4 : I'm sweating like cray cray. This is tougher than my 3km morning runs. I could do my side planks with both feet on top. Last plank also I do. Up up ok. Knee to elbow still have to fall on the ground before she finishes. I'm going it ! I am getting stronger ! Pain is weakness leaving my body.
- Day 5 : I still need to take breaks between each exercise. I dont think Its getting easier. Maybe I dont put enough effort. The first exercise got me doing maybe 2 on each side and then baam on the floor. Tbh its not like I'm doing my best. I could do better. Still got me sweaty and exhausted at the end. Only the planks I can do fully. Waiting to do it all without a rest.
- Day 6 : I challenged myself to do the firdt exercise without falling and I did it (even though I rested in a downward dog 2 or 3 times), the up up down down is greaaat, last plank gets me sweating still now. My shoulders are burning and overall Im really proud of my session today. I feel I am getting so much stronger. + It is very enjoyable thanks to the Boho beautiful team ❤️
- Day 7 : still sweaty and out of breath but Im working on my breathing. I challenged myself to complete the first exercise without falling down (just like yesterday) and I did it even though it was hard for me not to. First up up was good, second set was haaard. Last minute plank is for some reason the easiest part of this workout. I can proudly say that I did the two first side planks exactly like she did (except for the transitioning part). Im getting stronger, this challenge is amazing ! I know it was initially a 7 day challenge but now is the best part so lets go for another 7 days ! I'm glad ❤️
- Day 8 : Still out of breath, still sweating so I love this. It is still very challenging for my shoulders and arms and Im glad Im working those areas which were so weak before. Today I felt a lil stronger : The side planks are becoming doable and the last plank was almost easy so I did lean forward a lil more to make it more challenging for my shoulders. Loved it !
- Day 9 : Eager to start today ! Im sweaty and feel hot. Last minute plank has become by far the easiest exercise of this routine for me. First exercise I still do take breaks as downward facing dog. Up up downs were hard today for some reason. Side planks with a feet on the sides. Its still hard but I'm building muscles and resilience. Plus I enjoy this routine so much you have no idea !
- Day 10 : Arms are burning. It is a very challenging yet very satisfying workout ! Sweaty and breathing beautifully. Absolutely loved it. I'm getting stronger !
- Day 11 : I challenged myself to do the first exercise without falling or doing downward dog. It was quite challenging. and I feel lazy since my saturday break. I postponed the workout from 7am to 8:50am. Not good to waste time. Anyways I cleaned the floor. Great session !
- Day 12 : loved it. My shoulders have become so much stronger and me happier !
Wow!! Great.
Lots of love ❤
I did 2 of your 10 min leg workouts & 2 of your 20 min videos this morning. I just did this too & it was a little hard but I made it lol. I will do this a few times a week. Thank you Juliana 💖
Me: It's just 5 minutes, how hard can it be?
Juliana: Hold my plank--
Lol 4th day i could finally get through it without resting!!! It's an amazing workout!
Thanks again for getting us through the Challengers. Love your videos the scenery is always beautiful
I was actually a bit scared to stay in a plank for five minutes.. But I haven't seen time running! To be completely honest I just checked if it was really five minutes.. Thank you so much Juliana, I feel so strong and proud of me now! 🙏🏻😁
I really love the 5 minute miracle classes! Perfect for the days when I just don't have time. It would be fun if Mark made some too!
I love this exercise it’s not that hard to work on it after several times.
I wish you can add the timer somewhere in the video
I just took three videos of yours and i am sooo exhausted! I am looking forward to try this tomorrow🤍 thank you for every single video.. you have to be really strong woman
wonderful. I like that you said you are building strength each time, it will get easier
This is the best channel ever!! I feel more relaxed. I have been doing these yoga challenges for a while now and i see a big difference! Thank you so much Juliana!
YES! Just what I need. I just Love Love Love your videos so much. Thankyou for making my day complete.❤️❤️
So happy that I can actually do this all the way through now
Amazing workout !!! 🔥🔥🔥 love so much the music !
Found a new project for next week. Thank you.
Feeling the burn!! Thanks for this quick plank sesh
With all the changes in your channel, will the meditation videos still be available? I have just discovered them and they are so amazing - I never managed to meditate before I found them and they are very important to me. I love your channel and your striving for deep meaning in life!
I am new to yoga and pushing 50. I started as a way to build balance as I have chronic disease attacking my brain and have significant balance issues. In the process so fell in love. There are some basics I can’t seem to get past and would appreciate some input. Upper body strength is a real issue as is flexibility. I cannot do a front plank and would like some variation as I continue to build my strength and flexibility.
I can say for all of those struggling with SLE/CNS lupus that clean eating as well as the addition of yoga, each of the types I have tried, have significantly improved pain, the ability the focus beyond the pain or being ill, balance and strength. If you’re seeking a way to begin regaining control I highly suggest starting here.
I will try them Thursday, thank you
Guys i have been using your app and i have to say that it is amazingly inspiring and beautifully seperated for every video ,congrats 😍are you going to release some new meditations soon ?😍
Our pleasure to serve you! 🙏 For sure there will be more meditations coming soon ❤️ Stay tuned!
I can't thank you enough for such a great workout. Thank you so much from the bottom of my heart!
Sending Love and Light to you as well. Namaste 🙏
Great workout to get started again! Thank you Boho Beautiful Yoga! Been doing this everyday for 2 weeks
Love your videos-the most effective and quick!
Perfect timing!! I was already doing yoga 🙏❤️☀️
Just what I needed for a quick but challenging ab workout!
So wonderful it served you that way!
I wish I could like it every time I watched! Love the 10 day challenge.
Yay! I'm definitely doing this challenge for 10 days!
Doing it everyday and love it, as usual ❤️ Can’t go wrong when pressing play with you guys 💕
I fell in love with the music as well...if anyone knows where to find it, I’d be forever grateful, I find it so moving 🙏🏻
I did this after a 20 min burpee hiit to calm down my circulation, for which it did a perfect job, thank you for putting also such little intermeidate sweeties (though still a challenge!) into your valuable library of blessing movement sequences!
I like these waist slimming videos 😎💯 thank u for making these
Awesome thanks, great cues & nice guidance
Thank you so much for this wonderful practice. Lots of love 💓
MMMM...what a workout! short but do effectively! Bravo!
What a quick and power shot!! Love and Light 🙏🙏🙏🙏
Omg perfect timing! I was getting desperate for a new core challenge
Wonderful kick start for the day. And this music is absolutly beautiful, could you please tell me how to find it?
I'm so surprised! I didn't think I could do this till the end without taking breaks but I did it and it felt sooo good! (it was the hardest plank of my life tho haha), the last minute specifically was really hard to keep up
🙋♀️ I'm in! I'm going to start this challenge today 😊
Great coach...we need more🤩😘
Luv and adore all of ur tutorials. What would you recommend for lack of energy,?
Thank you I just finished your 4 abs workouts and I saw new video. I am gonna do it right now ;))))) 💐❤️👍
Boy this was challenging but I liked it 🤣
Thank you. Love the background
Hi - really have loved your work for years now. Helped me squeeze in wellness into a new life as a mother and continuing through this worldwide chapter we're in, your backdrops are ever more valued into my home!
Can I ask what have you used under your yoga mat for the uneven ground in the beautiful locations please? Best regards to you x
Perfect, thank so much!
On day 3 of challenge..what a challenge it is indeed. Thanks Juliana.
Finished it and so proud of myself.
I'm very poor on plank but I go this 2 time and I think I'm e little strong on pkank... thank you so much
I finally got to use my trial and it ends tomorrow, but that’s ok because I’ll be a monthly subscriber!! 💕🧘🏻♀️🌴So excited to start my journey with Boho Beautiful. I took some time off from yoga unfortunately and I’m getting back into it for many reasons. Also, congratulations on your pregnancy!!! So very happy for you!!
Just finished this and her 10min leg/glute workout. BohoBeautiful is the only workout that can leave me sweaty AND relaxed at the end. Thank you!!
That was fun! Awesome supplement. Abs vitamins. Thank you. I love yall! 💙
Thank you so much for tihs workout !
That was so intense for me hahaha it adresses all my weaknesses : arm strength, obliques and long holds... I'll definitely do it often to target those weaknesses !
Love this..will definitely add in my workout..
Perfect timing, I wanted to work on my planks 🥰
You r so serene, so precise, so controlled, so supple. You remind me of the yogis of yore from our epics. So very easy to learn yr acts.
This is nice😉. Watching from the Philippines. 💕
Thank you for this quick and "dirty" plank workout 💪
Thank you!
The first time was buuurning, let's start the 10 day challenge!!🔥💕
Wow. I am speehless. I am impressed by how you are very consistent and dedicated to share your positive energy and exercise with us even though you are pregnant now. My hands are shaking after practising the 30 mins yoga, followed by day 2 ot 10 day abs challenge and this. Hahaha Thanks so much Juliana. Wishing you and incoming baby good health.
I literally just finished doing this workout on your app. and then I went to check in what's new on youtube and here you just posted the same video :)
Thank u so much 😊
I AM SWEATING, lots of love!
hey, I love using this every morning, my strength has really improved :) Just, one thing - does anyone know how to avoid lower back pain when doing a elbow plank? I try not to stick my bum up and make myself in line, and then really engage my core but as soon as my butt goes down my back hurts? just wondered what the problem might be? thank you :)
As you hold your plank think about your body leaking energy. You're holding the plank with your arms, thus squeezing your glutes and the core at the same time will prevent the 'energy leak' which your feeling on your back. Your energy is only being held in your arms.
I hope that makes sense💛💛
8.11.23: feeling too sleepy and got this to energize my physical body. Rock it! Feels good and a bit sweaty
28.12.23: Day1. :) 5mins each day surely I have.
While Ling apan lagi ke JB sama apak
OMG I thought oh simple just 5 minutes....why am I out of breath then🙈
Hahaa no for real it was hardcore cant wait to do it again
Thank you🙏
Does anybody know what the music is on this video please? Thank you so much. I'm building a Spotify playlist of songs from my favourite Boho Beautiful videos to transport me to my happy place ❤
Hi Julianna! I hope you’re doing well, I was wondering how I can clean my yoga mat since I’m new to yoga and if you have recommendations☺️ thank you!
Thank you so much for your amazing challenges and videos. You are truly inspiring and you have brought liveliness to my life.
You are the best!! Lots of love from India❤
love this! have done it everyday since you uploaded it! 💪 wondering if there are any new solely arms videos in the works? love the 10 minute arms you posted this summer. would love another! 🤭 thanks for all you do !!!
Awesome plank core workout! Just included a similar sequence in a class I taught yesterday, and I got some messages that people are feeling it today. This works! 💪
Z
🔥 wow this is awesome! Thank you 🙏
Great workout! I was wondering if you do any other cardio, what would you recommend and how often to supplement the yoga? Thanks!🥰🙏
Love this, thank you!
I was afraid to do this class but I wanted to do it anyway so I put the speed up at 1.25. Still tough! But made it more or less ':D
Awesome job!!!! Thanks!!!
That was tough but I truly enjoy the challenge!
Whew! This might be only 5 mins but its killer! LOVE it!
What a fun quick core burner! 😄💙
after taking a super loooong break from yoga and excercise (like 3 months), first day doing this was really hard but today on the second day I felt stronger!! (I'm also doing yoga rutines)
18_10_2020 right now I do it and couldn't complete it, I promise my self to develop my level and come back through 2 weeks to tell you that I do it in a good way 💪👍
I made it to Day 10!! (on day 11 but that’s okay)
For me, days 6 and 9 were the hardest. This is a great challenge and I’ll probably add this on to your other workouts 😊
I had fall in love with yoga because of you.
Much love💕
I am already doing one abs challenge. I will definitely join this challenge too. Looks great 💗
A great workout in Five minute
PERFECT I LOVE IT