Stress Relief Yoga ♥ A Relaxed & Calming Flow To Clear Your Mind

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  • Опубликовано: 22 авг 2024

Комментарии • 1,1 тыс.

  • @allisonaleksander1825
    @allisonaleksander1825 4 года назад +543

    This was my very first yoga ive done and WOW I need to stretch more

  • @EdenGold
    @EdenGold 5 лет назад +876

    I've decided I'm going to comment on these videos each and every time I complete one! No matter how long ago it was posted, this one was a wonderful way to start my morning, in April of 2019!

    • @vivalashona
      @vivalashona 5 лет назад +13

      Eden Gold aw omg that’s such a cute comment, go girl!!!

    • @galinaivanova9283
      @galinaivanova9283 4 года назад +7

      Yeyy 🙌 wonderful way to enjoy my Saturday night, October 2019😜🙏

    • @alinavoron5659
      @alinavoron5659 4 года назад +4

      Perfect calming stretch after my workout December 2019

    • @joser5995
      @joser5995 4 года назад +4

      yeah i have been doing that since a few days ago, it feels good to write thank you or muchas gracias in every video that i complete :D it just feels good

    • @delaney5514
      @delaney5514 3 года назад +2

      Good night wind down October 2020 😴

  • @loricrockett-owens5117
    @loricrockett-owens5117 8 лет назад +334

    I don't do all yoga stretches properly! but I do notice a difference I feel completely relaxed, I feel comfortable, to the point of sleepy when I'm stretching. but once im through stretching, I get up walk around and feel completely refreshed! it's an awesome feeling! 💓😊 thank u for your videos!💓😊

    • @loricrockett-owens5117
      @loricrockett-owens5117 8 лет назад +12

      the sleepy feeling while I'm doing stretches I don't know if that has to do with my breathing, idk just feels good! 💓😊

    • @juliaxkl
      @juliaxkl 7 лет назад +7

      I'm feeling exactly the same! I do yoga since the year 2017 start, it changed my life. I'm relaxed, calmed and happy, it is the best thing I could have done 💖

    • @user-us7oy9cw1v
      @user-us7oy9cw1v 5 лет назад

      Lori Owens 8ko

    • @mishmish5333
      @mishmish5333 Год назад

      same ❤️ yoga is a biutiful thing. I feel it everytime im doing it ❤️

  • @taliateggy4692
    @taliateggy4692 7 лет назад +336

    I have exams this week and have been doing this in the mornings to clear my mind and i feel so much better and prepared for my day!!! Thank you so much x

  • @gabrielesidekerskyte3940
    @gabrielesidekerskyte3940 Год назад +15

    I just want to say that it’s been almost 3 years since i started doing yoga with these videos. Still to this day i do it constantly whether it’s at home to wake up or in the gym to stretch before exercising. So good!

    • @DanSanoja
      @DanSanoja 11 месяцев назад

      Mobilize the joints actively BEFORE exercising and stretch passively AFTER. Good wishes on your health journey, love and light.

  • @nusratjahankhan7131
    @nusratjahankhan7131 3 года назад +6

    I am corona affected for few days ..To keep myself stress free as well calm I will do this yoga .. Thank You Boho beautiful Yoga . ❤️❤️Everybody please pray for my recovery ..

  • @relaxingdays9247
    @relaxingdays9247 4 года назад +2

    There is so much love here that it brings tears to my eyes. Today’s the day. Whoever needs to hear this...today’s the day you start living. Don’t give up. Look how visible you are right now to someone you’ve never met. Choose love. Choose life. I believe in you. 💜

    • @immapunchu5313
      @immapunchu5313 4 года назад

      Don't do that. You make me crying on my yoga mat

  • @kimberlyliu6661
    @kimberlyliu6661 2 года назад +28

    absolute perfect flow for 3am bedtime :)

  • @irenekoole8801
    @irenekoole8801 5 лет назад +4

    Gentle short flow that does a ton of good for my body and soul!

  • @mariecooper5646
    @mariecooper5646 6 лет назад +15

    Just her voice is relaxing, calming, and beautiful.

  • @natassafitness9641
    @natassafitness9641 5 лет назад +2

    Guys!! This actually works. I woke up feeling super stressed for my new job and now I’m at total peace with myself 😍🙏🏼

  • @TheTropicana10
    @TheTropicana10 3 года назад +1

    One thing that sets you apart from the rest of the yoga teachers is the setting of your practices. I just so love nature with you and really makes a huge difference, at least to me, in practicing with you and are surrounded by nature. I specially love the sound of the waves as I close my eyes as I do this before bedtime; so calming and peaceful. Thank you so much, Juliana, for the unique yoga classes you do for us who cannot be everywhere around the globe with you in person. Namaste.

  • @sarah.marco888
    @sarah.marco888 3 года назад +8

    Definitely a stress reliever! Wishing everyone a good week ❤️❤️❤️

  • @flossyjanekickenbocker1181
    @flossyjanekickenbocker1181 8 лет назад +170

    I was wondering if you could do a slower flow session lasting about 20 minutes with a guided meditation at the end laying in corpse pose. Something very soothing with some easy hip openers and forward bends. I hear we, especially women, can hold onto a lot of negative energy in our hips and lower back. I know I do! Thank for all you do. I know your viewers appreciate all the time, energy & love that go into all the videos you two make! ♡♥♡

    • @MarkSpicoluk3
      @MarkSpicoluk3 8 лет назад +3

      this sounds incredibly similar to the dvd shot in November and are working on... ❤️ 🤘🙏

    • @flossyjanekickenbocker1181
      @flossyjanekickenbocker1181 8 лет назад +1

      +Mark Spicoluk Awesome, I can't wait to see it! When do you think it will be out?

    • @bohobeautiful
      @bohobeautiful  8 лет назад +7

      +Flossy Jane Kickenbocker hopefully around summer time :)

    • @flossyjanekickenbocker1181
      @flossyjanekickenbocker1181 8 лет назад +2

      +Boho Beautiful I don't know if I can wait that long! ;-)
      I have an old video tape of a similar workout but it's 45 mins long. I don't always have the time or peace to do a relaxing yoga flow without interruption. So a shorter workout will be appreciated.

    • @mare1203
      @mare1203 7 лет назад +6

      "corpse pose"hahahahah that was funny!!! It's called Shivasana ;)

  • @nickii98
    @nickii98 7 лет назад

    I am a mom of 2 loud outgoing wild toddlers and your channel relaxes me unlike other workout channels. I find myself calmer and relaxed after. It's easy pace, clears my mind and definitely lets me enjoy the alone time even it's only for 15-20 mins a day. Thank you and I am so glad I found your channel!!

  • @juliecraig3034
    @juliecraig3034 4 года назад +1

    I recently had baby. I have two boys under two. They are the joy of my life but I haven’t felt like I’ve had any control of my body for a long time. Stress and anxiety was making doing anything outside the house almost unbearable. I had to go back to work this week and decided to do one video every night (after my babies go to sleep) no matter how tired I am. Any of your relaxing/stress relief videos of helped me so much. You have no idea how much these help me feel like myself again! I am so appreciative! Please keep them coming!

  • @bellajordyn4547
    @bellajordyn4547 3 года назад +3

    Thank you beautiful angel 💞🌸🌞Hope you have a wholesome day everyone!

  • @residenturniquet
    @residenturniquet 2 года назад +6

    Enjoyed this quick unwind on Sunday night before doing some work, thank you for the perfect antidote to Sunday scaries!

  • @sarad3432
    @sarad3432 5 лет назад

    Healing from an ATM disfunction, my bones in the face have gone backwards and I am not going to the gym from two months, since this condition is so painful and I can't lift weights for now. I've never practiced yoga, only Pilates. I've found this practice and I've tried it. It's just perfect to recover and to feel the energy flow again and to free my body from the pain. Thank you!

  • @joyrosaspina4317
    @joyrosaspina4317 2 года назад +1

    This is my first public comment on here 2022...and first time writing 2022, from Greenwich, CT. Great yoga stretch, thank you!!

  • @Sunflower-zf4nk
    @Sunflower-zf4nk 4 года назад +408

    Who else is watching this in 2020 during quarantine??

  • @weathered.cabinn
    @weathered.cabinn 6 лет назад +11

    this is my favorite ever .... it is quick, she does all my favorite moves, and I feel great after, THANKS Boho Beautiful

  • @tyrawow
    @tyrawow 3 года назад +2

    I’ve been doing BOHO Beautiful yoga practices daily for the last 12 months and loved this video the most.. the hot pink accents against the pastel beach colours as well as Juliana speaking the instructions in real-time instead of the voiceovers really appealed to me. I love this channel and recommend to everyone! Thank you!

    • @bohobeautiful
      @bohobeautiful  3 года назад +1

      awe! That means so much to us you enjoy this class in particular! It is dear to our hearts☮️☮️

  • @Zonderzooi
    @Zonderzooi 2 месяца назад +1

    Omg Juliana, this was my first class of you I did 7 years ago. I remember I did this one everyday then. Now 7+ years later started to do it again and I still love this class. So calm, gentle and loving for the body. Thanks again

  • @cece3547
    @cece3547 3 года назад +3

    I enjoyed this 12 mins very calming, some of this loosen my back pains which is good

  • @wantanarattanaboonnithi2983
    @wantanarattanaboonnithi2983 7 лет назад +4

    I did yoga 2-3times a week with your clip. It's very relaxing especially sound of music and sea breeze. Thank for the good moment.

    • @bohobeautiful
      @bohobeautiful  7 лет назад +1

      +Wantana Rattanaboonnithi So excellent! thank you for allowing us to be a part of your practice ! We appreciate it so much. ❤️🙏

  • @alacranberryy
    @alacranberryy 5 лет назад +1

    This is my first time watching your older videos and wow. The power 3 years can have on someone. From an outside perspective, you have come far in your journey and really do practice what you preach. Thank you for growing and sharing.

  • @charlottestalder7807
    @charlottestalder7807 6 лет назад +2

    Hi Juliana,
    I've been practicing yoga almost every night following your videos. It has helped me manage physical and mental stress levels during revisions period tremendously. Thank you so much for putting the time and energy into it. Loving the yoga feels,
    Much love from Switzerland !

  • @janazaki1063
    @janazaki1063 7 лет назад +13

    this seems to be the one I keep coming back for . thank you

    • @tracyw3471
      @tracyw3471 4 года назад +1

      All my favorite poses! Love this short little video. Thank you BoHo beautiful for all of your teachings. I join you daily and appreciate the variety you offer. Blessings ❤️🙏❤️

  • @dizlee86
    @dizlee86 8 лет назад +53

    Another amazing flow guys. Just did this after a stressful day and im totally relaxed now. Thank youuu 💚🙏🏽✨

  • @anjusharma5113
    @anjusharma5113 4 года назад +1

    Thank you so much I feel less stress now you are the best yoga teacher

  • @nytasharobinson4300
    @nytasharobinson4300 3 дня назад

    I really enjoyed this yoga flow to calm my mind from stress and anxiety 😊 I realize that I have to stay in the present moment and I can’t let situations and people disturb my peace of mind !

  • @MetrOali113
    @MetrOali113 8 лет назад +51

    Getting my wisdom teeth out in the morning, I really needed this

    • @kate70
      @kate70 8 лет назад +10

      hope all went well

    • @amreenawan6848
      @amreenawan6848 3 года назад

      @@emmas.2877
      F87
      IiI7p6jcft

  • @hujin4378
    @hujin4378 3 года назад +4

    Fantastic! What an effective 15 minutes to stretch my body after a long day’s work. Namaste 🙏

  • @coltmusic100
    @coltmusic100 6 лет назад

    This beautiful spirit that leads us in yoga has changed my life. She’s my guru!

  • @myyeschannel
    @myyeschannel 3 года назад +1

    Yoga is an outstanding gift of India to the whole world 🇮🇳

  • @davidjackson3036
    @davidjackson3036 7 лет назад +6

    this is exactly what I needed to tonight right after your evening meditation. Now I can get on with the rest of my evening in a happier, calmer mood. :)
    I am so happy everyday that I found you and have been doing 10 min meditation and yoga with you each morning to start my day. Today was not a good day so I thought maybe I should try 10 min meditation and yoga to end my day as well. Wonderful!

  • @TanveerShawn
    @TanveerShawn 4 года назад +3

    Love & Light ❤💚💛

  • @meaganelizabeth7829
    @meaganelizabeth7829 8 лет назад +1

    My eyes just filled with tears...SO much gratitude in my heart. Thanks Juliana!

    • @bohobeautiful
      @bohobeautiful  8 лет назад

      +Meagan Elizabeth awe thats so sweet! thank you so much, so happy the practice helped you connect deeper within yourself :)

  • @PhilippeWaxweiler
    @PhilippeWaxweiler 3 года назад

    wow you can just see the improvement in their yoga classes (2021) from being a master of yoga to a GOD of Yoga, and by "GOD" i mean us all. Namaste! Love and Light! And thank you from the bottom of my heart! Was a really stressful week. This is the best cure.

  • @SteveWong-LA
    @SteveWong-LA 8 лет назад +6

    A perfect yoga class to start the day on Saturday mornings :)

  • @marikatkacova
    @marikatkacova 8 лет назад +28

    This workout made my day. Thank you so much Juliana♥ Sending greetings from Czech Republic!

  • @garyalderson5132
    @garyalderson5132 2 года назад

    Janice 71 years. Super quick super easy - just what I wanted after making Keto bread and looking after my chickens, and large garden - sorry vegans! XX Love you people for all you have done for me.

  • @ViktoriousFlutes
    @ViktoriousFlutes 2 года назад +1

    This is my favorite yoga. I've been doing it since 2017.

  • @docg4530
    @docg4530 7 лет назад +14

    Love your sequences - especially that the videos don't suddenly end and I am able to gently move out of my practice :)

  • @chikicompres2317
    @chikicompres2317 2 года назад +4

    Wow this helped me so much . Such good energy and relaxing practice thank you

  • @bellajordyn9694
    @bellajordyn9694 3 года назад +1

    Thank you beautiful angel for this practice, I love you yogi blessed be🌸

  • @davidsand4385
    @davidsand4385 3 года назад +1

    Thank you so much for that. I was so stressed until I saw your video. Thank you!

  • @knninjagaming8159
    @knninjagaming8159 8 лет назад +117

    your flows are amazing ...

    • @bohobeautiful
      @bohobeautiful  8 лет назад +12

      appreciate this comment more than the usual... let it flow! ❤️🙏🏾😘

    • @knninjagaming8159
      @knninjagaming8159 8 лет назад +6

      Yes ... I watch your videos and try to do ..The way you do it ... you are amazing ..

    • @vloramurati8403
      @vloramurati8403 7 лет назад

      ?adx 6ggygyyfdut yeq

    • @jbcurve9448
      @jbcurve9448 7 лет назад +2

      Agree. Love her flow and talk

  • @annabotelho4324
    @annabotelho4324 2 года назад +3

    Thank you so much for this video! It's such a great thing to do in the morning 🌄💖

  • @MikeCola
    @MikeCola 6 лет назад

    I have always felt that rest and relaxation are just as important as hard work, although it’s easy to forget. We all need to kick back and recover from all the stresses that life can bring. Being an athlete, I had to learn this the hard way with numerous over-use injuries over the years. But I think at least for now, that I have finally reached a point in my life where I can balance hard work and play time.

  • @gabrielsaliev8494
    @gabrielsaliev8494 4 года назад

    Been doing it for the past 2 months now. It's amazing how only 12 minutes can have such an impact on your mood and energy!

  • @mariavaldes6089
    @mariavaldes6089 7 лет назад +8

    Your videos have really helped me, I have back problems and I started doing your workouts and challenges 3 months ago, my whole body and mind feels much better!

  • @clarapadilha9365
    @clarapadilha9365 7 лет назад +4

    She freaking took all my favorite postures and put it into one video! Awesome person! I was just thinking: "oh, I bet we will start on a standing position and slowly die there." , but she started with child's pose! I'm gonna cry that felt so good

  • @EmoryMcKimmie
    @EmoryMcKimmie 3 месяца назад

    I’ve been using this video to recenter myself for years! Never gets old, thank you Boho beautiful! Namaste

  • @bellajordyn4547
    @bellajordyn4547 2 года назад +1

    Thank you beautiful soul

  • @thegirlwholived94
    @thegirlwholived94 7 лет назад +7

    This is my favorite video! Helping me so much with the anxiety

  • @ksy4747
    @ksy4747 8 лет назад +6

    I love your videos! they always inspire and calm me at the same time...plus I love the music, the way its shot and of course the beautiful scenery around you!!!! I hope you guys can keep traveling and record more wonderful workout and lifestyle videos! Thank you!!!

  • @lavalampprincess
    @lavalampprincess 7 лет назад +2

    thank you. I had a mentally rough day. I didn't know what to do to let go. this doesn't change what happened, but it helped. it was beautiful, so well done. you're so wonderful. I appreciate that you do this, thank you.

  • @cnez9636
    @cnez9636 7 лет назад +1

    You are great, even your voice is perfect. I don't even like listening to other people or doing yoga with other people, but you guys are great. Your personality is wonderful and we get to experience these beautiful places with you. Keep it up! Stay humble!

  • @kellogs2979
    @kellogs2979 8 лет назад +3

    Thank you so much for all your videos! Finally decided to add yoga to my daily routine. Your videos are amazing to get me started on this! Keep it up. Peace!

  • @MarkSpicoluk3
    @MarkSpicoluk3 8 лет назад +18

    one day u will use a vegan pizza as a matt. and I will eat it when u take a break. ❤️🦄

  • @bellajordyn4547
    @bellajordyn4547 3 года назад +1

    Thank you beautiful angel, I hope you have a wholesome dayyy💞🌸☮️

  • @FG6530-b7q
    @FG6530-b7q 3 года назад

    I can`t stop looking at this girl, she is a piece of jewelry, the best yoga

  • @israarose
    @israarose 8 лет назад +6

    I love the places you pick to do your videos!! Breathtaking background!
    Thank youu, I will surely be doing this!

    • @bohobeautiful
      @bohobeautiful  8 лет назад +1

      +Is glad u appreciate our locations, we try our best to capture beauty everywhere we go.

  • @Mslector
    @Mslector 8 лет назад +15

    so happy I found you :) I loved this ty :)

  • @emelyiglesias122
    @emelyiglesias122 4 года назад

    Thank you Boho beautiful. During these times it’s nice to watch your beautiful soul share some light. Be blessed.

  • @pieceofrod
    @pieceofrod 2 года назад +1

    I always come back to this flow! It‘s the best!

  • @agata7238
    @agata7238 8 лет назад +14

    Day 4!❤ who is with me?💪

  • @TheQueen-og3xp
    @TheQueen-og3xp 8 лет назад +117

    I've been watching you more off than on for a couple months and I only have one concern and that is, be mindful that there are persons who are completely out of shape and have injuries and can't bend in some of the poses. I say that to say, you move too quickly. Or perhaps you need an actual beginners ' video and not a beginners on warp speed. I need time to get into the pose and time to stay there. Other than that, of the millions of videos, yours resonates with me the most. I know you are extremely fit and have viewers who are as well, but if you're only catering to them, kindly make and actual slow video for real beginners and not one in name only. Keep up the good job

    • @bp7049
      @bp7049 7 лет назад +44

      The point in yoga is not to succeed in doing the position as well as the teacher but to try streching your body, to feel your body. If you focus on the body part which is stretching, you wiil help your body understand the pose and you will then become more flexible. The point is to feel relax. Nevermind if you touch your feet or not. The strecht you feel by trying to do the pose is all that's important. Somepeople are flexible so need to bend more to feel it. Do what you can, don't harm your body =)

    • @haileygpoofkdqqndiem123
      @haileygpoofkdqqndiem123 7 лет назад +10

      The Queen she has exactly that, it's called "easy yoga for beginners"

    • @armann2029
      @armann2029 6 лет назад +7

      You can slower the videos by reducing the speed ;)

    • @genevieveimbeault7071
      @genevieveimbeault7071 6 лет назад +2

      The Queen yg
      Nhjiijijbb

    • @genevieveimbeault7071
      @genevieveimbeault7071 6 лет назад +1

      Virtualchick je oeoeakeepwkwowekeosmekwwkskskwwiwwisfzGghqfbjklllkljipkkoopookiopolkkkiiiiikooojioi8ppohuuuui8ihhhhhhh7p99 n
      U79p9oop0opp0pbjbñ iiiio9iiihji8uuhii8o9o9jjjjjjkjo8kllliu7uiiiuuhji7u7u77uujoo9ou8juuuhnpiiippppĺpkoooppioooo i8jiooiiyipppo changer

  • @chickie171
    @chickie171 Год назад

    In 2017 I found this video. I was a little over weight, and this was hard for me but Bohos flows were so comforting and with repetition of this one video I got to understand her style and it made her more advanced vids easier to follow. Hit my goal weight in a year with the help of her vids. When Covid hit I lost my job, drive, and confidence. Gained all the weight back and then some. So here I am again with a new day 1. And its like body woke up remembering the flow. Sure I'm tired like I ran a marathon after 12 mins. But right in this moment I feel better and like my self again. So thanks. And if your struggling and going through it; breath - and let it go

  • @bellajordyn4547
    @bellajordyn4547 3 года назад

    thank you beautiful angel for all that you do 🌸💞☮️, Blessed be !👼🏻💛🌻🌞

  • @KarlasFitness
    @KarlasFitness 8 лет назад +34

    Thanks! I just found your channel and love it!

    • @bohobeautiful
      @bohobeautiful  8 лет назад +2

      +KarlasFitness awe awesome!! great to have u on here :)

    • @aussiekang8087
      @aussiekang8087 7 лет назад +1

      Your ass so cute!

  • @andreamachado6835
    @andreamachado6835 8 лет назад +3

    love it!

  • @Cheyennemagic
    @Cheyennemagic 7 лет назад

    I have been doing your yoga for a about 2 weeks. When I started I had to watch your weight loss video on half speed because I couldn't keep up, and I couldn't straighten my legs for the full stretches either. And now I can see much an improvement, where I can actually grab the bottom of my foot sitting down with my legs straight. I can't wait to see where I will be in a month, or a year from now. Thank you.

  • @TheSalonishah0401
    @TheSalonishah0401 6 лет назад +1

    This really calmed me from my hectic day at work! She started off so beautifully and smooth, slowly building the tension in the body and then back to relaxing again. Absolutely love this flow

  • @Aleksandra.Dzombic
    @Aleksandra.Dzombic 8 лет назад +7

    I'm doing these "workouts" all day long xD

  • @DreamBelive07
    @DreamBelive07 8 лет назад +18

    man this is some kind of acrobatics lmao but its nice!

  • @karinedrew2634
    @karinedrew2634 3 года назад

    Background music is so therapeutic. This is why I love your classes. The way you cue, the beautifully selected music! Thank you so much for sharing. May the peace of God be with you and family always. ♥️

    • @bohobeautiful
      @bohobeautiful  3 года назад +1

      means so much to us that the classes serve you that wonderfully🙏🏼🙏🏼🙏🏼all the love and gratitude to you!

  • @shaunajorgenson6681
    @shaunajorgenson6681 4 года назад

    I'm slightly obsessed with your yoga videos. I needed something quick, so tonight was the first time I've done this one. While it was still great, I'm blown away at far you guys have come in the last (nearly) 4 years with your video editing.

  • @azram1567
    @azram1567 4 года назад

    to be hoenst I watch these a lot and do yoga daily, but I have never LOVED a yoga tutorial enough to do it twice.. but i really think i'll use this one a few times a week!!! i feel soooooooo relaxed. especially because i was crying for an hour today, i feel soo much better. Thank you soo so so much🥰🥰🥰💞

  • @helenanikitopoulos9086
    @helenanikitopoulos9086 4 года назад +1

    Does anyone else find it so incredibly satisfying to watch her move so gracefully from one yoga position to another. This video really helped calm me down and I felt an incredible stretch during and after the video. Thank you! Subscribed

  • @emmadavis8665
    @emmadavis8665 Год назад +1

    My go to video when I’m short on time! Love it 💕

  • @nachoswithnyesha201
    @nachoswithnyesha201 4 года назад +1

    The flow was great and I didn't know I could do these movements with such ease until now.. Feeling grateful and at peace

  • @amandasanders9565
    @amandasanders9565 2 года назад

    I think one of my favorite parts this video is that it is spoken live, not dubbed...I would love more with live guidance!

  • @MsSelge
    @MsSelge 4 года назад +1

    Feeling lighter and relaxed

  • @melrox8809
    @melrox8809 4 года назад +1

    This is the very first video that. I did three years ago & I always come back to it. 💖

  • @lientr184
    @lientr184 2 года назад

    thank you so much! Everytime my mind and body feels like crap, I just tell myself, "give myself 10 mins to try this". If I feel better, yay, if not well at least I tried. But most of the time I do and it helped me think about my problems clearer.

  • @janepejtersen5684
    @janepejtersen5684 3 года назад

    Thank you SO MUCH for this short yoga program. It's the first I've done since I gave birth to my son last December. My body REALLY needs to get back in shape and as I have followed you earlier I finally felt it was time to go back and see you wonderful videos! Best, Jane

  • @danielabranca2953
    @danielabranca2953 7 лет назад

    I wish you guys all the good.
    Please be happy on your journey. You're strong, you can, you can be happy.
    Thank you for sharing all these amazing bits of your life, they're so helpful.
    Good, good vibes to you two.

  • @halfnerdhalfgeek3364
    @halfnerdhalfgeek3364 3 года назад

    I was very upset when they told me I had scoliosis. Then I joined your yoga classes. Both my posture improved and my pain disappeared. thank you so much. i love you so much♥️

  • @vivianatoledo2824
    @vivianatoledo2824 Год назад +1

    That was greaat especially with the sound of the water and the calming music, thank you 🥰

  • @andrearevell272
    @andrearevell272 7 лет назад +1

    Thank you so very much for your yoga channel. I workout to your videos daily and I just love the calmness I feel after working out. In my opinion, your one of the best yoga instructors there are. Keep it up!!!!

  • @kwannieboo621
    @kwannieboo621 3 месяца назад

    I'm not new to yoga, but i found this really fast paced.

  • @Oliviakinga
    @Oliviakinga 5 месяцев назад

    I love these short yoga flows I can do every morning, thank you so much, my heart to yours, namaste❤

  • @alexfota8418
    @alexfota8418 3 года назад

    I love starting my day with this community

  • @ebonydorsett6374
    @ebonydorsett6374 3 месяца назад

    i felt a special connection to this video, not only was it filmed in my country, but ive actually visited that very beach. thank you so much for this!

  • @igotcuteelbows1397
    @igotcuteelbows1397 4 года назад +1

    Everything that i needed🤍 Relief, aura, vibe and music 🧚🏼‍♀️

  • @kayleepurelight
    @kayleepurelight 3 года назад +1

    i'm in love with the beach setting

  • @waitingodsgrace
    @waitingodsgrace 3 года назад +1

    This is such a beautiful beach