Gentle Yoga To Terminate Stress ♥ Come With Me If You Want Some Peace
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- Опубликовано: 15 окт 2024
- New Full Length Fitness Program: bohobeautiful....
This 20 minute gentle and easy yoga class is the second class of the Earth Element Series which focuses on the element of Earth! This gentle and slow paced class for all levels will allow you to take the opportunity to connect deeper to your physical body and everything around you. An easy yoga practice that focuses on mainly ground postures will not only help you release tension, stress, and anxiety but this easy yoga class will also allow you to let go of tension out of your lower body, shoulders, and back.
During this gentle grounded yoga class for all levels, allow your mind and body to connect deeper inward, letting go of any worries or stressful thoughts and truly giving your mind and body the gift of mindful movement, deeper connection to Mother Earth, and personal healing. Enjoy and get grounded!
Love & Light...
Juliana & Mark**
#BohoBeautiful #YogaWorkout #YogaForWeightloss
Music By: Michael FK.
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Thank God I have you guys to go to for peace when my life is in turmoil. I love and cherish you both so much ❤❤❤
we are so grateful to have crossed paths too!
Thank you so much, best yoga teacher on RUclips, for sure.
Thank you Juliana🌺Namaste🙏
oh came back to this jewel in 4 years. oldies but goodies!
Thank you, you are such a gift to this world🙏💜
You are such an angel for me... Thank you.. 😇
thank you so much for inspiration, motivation, which you are given for us.
Thank you so much. Very grateful 🙏🏽💚
you are so wonderful. thank you so much of being and sharing
Just finished this practice, it was amazingly releasing. Started to cry while bowing down with my hands on my heart… couldn’t explain myself why, but apparently stored emotions just found their way out after this great practice. Thank you❤
You keep saving me. ♡ thank you ♡
thank you guys!
Thanks for your Return home calendar. Namaste
Thank you so much guys🙏🌸❤️💜
thank you so much for being here with us daily😘
LOVE. Thank you!
I know this is going to get lost in the comments; but I just wanted to share how you inspired me to do Yoga more intensely and I try every single one of your classes. Your content is amazing :)
Ortho Graphic I completely agree!! I bought her ten day program with their recipe book and it’s amazing! Best money spent!!! And she has an app for the ten day program too! ❤️❤️❤️😍😍🥰
I also am feeling great with these classes
💓
I am trying to do each and every video posted on RUclips by the channel.
Lots of ❤ 😍 💖
@@avantikabadgujar8467 Me too! My goal is to do all her videos posted here. How is it going so far for you?
Thank u! For real. Thanks to your yoga videos and sessions. They keep me alive. Truly. Thank u, Juliana❤️
An old one But still in this time lovely way to start my day Feeling better after this class Thank you soooo much I feen gratitude
Thanks for sharing this lovely energy
As you've pointed out, practice is a step-by-step, slow, slow process that will work. Very nice. Thank you.
thank you so much, I feel so relaxed
Thank you very much beautiful Jullianna. 🙏🏻🧘🏻♀️
I love this practice so much. Thank you. xx
Looovely practice, thank you Juliana 😚🙏
This video popped up exactly when I needed it the most, thank you!
thank you again and again ❤
Thank you very much!!!! You have a lovely heart
It was wonderful. Thank you🙏
Thank you, you are amazing 💫💫💫
this was lovely!!
Thank you for the great practice!
Namaste Beautiful 🙏😘😘 please make hour Long practices just like this. Love you so much
You two are making the world a better place. Look at all the people that you help to find peace and to be more gentle towards themselves and others. Thanks you
Beautiful yoga! Love from Nepal.Country of himalayas as well as birth place of Lord Gautam Buddha.Love from Nepal
You are amazing 💜 thank you
I used to skip shavasana thinking its just boring and a waste of time, until i feel how impactful it is to my mind and body.
Now i'm enjoying it the most.
Happy soul Sunday
Very calm practice .Thanks a lot
this is such a special class, thank you ❤
THANK YOU BEAUTIFUL ANGEL QUEEN 🌞💞🌸☮️💓🌻🌏👸THANK YOU FOR ALL THAT YOU DO 💚🌏🦋!
Thank you so much!!! You made my day!!!! You are gifted.
i love you guys, thank you! enjoy a nice 15-30min yoga love and follow up with 10min meditation love. love your guidance and am blessed by your content
Thank you so much ☺️
Every time I put on one of your videos,you give me exactly what I needed that day. NAMASTE.✌️✌️
Truely amazing 🙏💕
Brilliant class Juliana...your Mother Earth yoga classes are just so perfect for anti stress but a gentle and refreshing way to start or end the day.....Thank you so much:)
Another great flow for thouse with bad posture like forward head/shoulders and tight hips. Love this one, feels like an all in for people that sit most of the day.
Thank you so much for all your videos !
Thanks very much, very very beautiful 👏💖👏💖👏💖
You are sooo inspiring! You make me believe I can make my bravest dreams come true! Whenever I have a bad day I can come to your channel and it makes me feel better. Thanks to You I went vegetarian and started yoga about 2 years ago. Thank You. Namaste.❤️
I would soo love if you would create a yoga sequence combined with a full detailed meditation to train us how to target anxiety.
Yes!
I would love to go into a short meditation with you after one of your classes, without having to find a new video! Please consider doing a video like this for a better flow. Love your content. Thank you!
@@savvythefieldhockeyqueen5398 🙏🏼
Thank you. You just healed me.
Thank you beautiful angel
Best yoga master on RUclips
I was just beautiful. Thank you. Namaste
i loved this one so much
Vous êtes incroyable!incroyable d'efficacité, tout est bon la musique, le cours, la grâce, tout,. MERCI
Thank you this was 1 of the best yoga practices I've ever done I love your channel Thank you
Great instructions and wonderful demonstration. Really encouraging
Thanks
Can’t even express how grateful I am to all you do ❤️
Gracias por sus clases, por todo su contenido. Los quiero aunque no los conozca. Son inspiración 🤍
Thank you🌸🙏❤️Namaste 🌸Merci❤️
Namaste🙏🏼
I absolutely love this video, more please!!!!
Lovely, earth and air. Thank you it was needed today. Namaste
Beautiful class as always and a gift at the end of the day! Gratitude to you!!
Thank you!!!
Thank you!*
Thank you so much!!! This video was for me like poetry taking the form of movement:) it released every tension:) u are amazing!!!!namasté!:)
Thank you mam 😊😊🙏🙏🙏🙏
This practice couldn’t have been better suited for today. I am up from San Diego staying at my moms home in Portland Oregon caring for her. She is preparing to go to heaven. I’ve been fortunate enough to be able to care for her without any thing in the way. This is the kind of gratitude practice is what I needed to have this morning. Thank you boho beautiful
Warm wishes from a fellow San Diego girl on this important transition in your life. Stay on the mat!
It was just A M A Z I N G!!! I'm grateful to myself for taking care of myself and to you Julianna for such fulfilling classes!❤❤❤
Айнур, Я Тебя Люблю!❤🙌 Продолжай любимая моя женщина! Продолжай идти к лучшей себе! Я принимаю и люблю себя в любом виде! Помни что каждый раз когда ты делаешь йогу - ты чувствуешь себя отлично, здорово и приподнято!
Продолжай идти к своим мечтам и целям! ЛЮБЛЮ ТЕБЯ ВСЕМ СЕРДЦЕМ НЕЖНО И ИСКРЕННЕ 💜💜💜🙌🙌🙌
The best yoga practice to connect to your higher self and to a Mother Earth 🙌
Sooo excited for the element series :)
Happy 😊 New Year. Hope Everyone can be as healthy as ever possible this Year and each Year thereafter.
Great Class. Thanks
I feel really refreshed after doing this... Thank you so much
Amazing video! Thank you very much! :-)
thank you! that was amazing ....💕
Over the years it's such a pleasure doing your classes! Thank you so much!
thank you so much ❤️
Does anybody notice how well the colors of Juliana´s outfits go along with the colors of the background?? :DD
This is my favorite class to come back to again and again. As a nurse and shift worker this class helps sooth my upper and lower back after a long day and grounds me back to my calm state of being. Would love to see another class like this with the added benefit of some hip opening postures. We nurses need all of the above!
Thank you ❤.
Thank you so much
Thank you, thank you, thank you! Amaizing. God bless you!
I woke up really stressed and said to myself no, you should do some yoga and this video was on my main page, so blessed. I love your videos, you are the reason I love yoga
I did it again today. Love this practice.
This practice (and the videography) is absolutely breathtaking! I don't usually comment that often but I just wanted to say that my journey into yoga began a little over a year ago and it is entirely because of your videos. I do at least two of them each day and I have never felt better. Thank you!
Your yoga practice inspired me to move every day and get much benefits that I expect. Thank you so much! Namaste !!
It made me cry in the end! It was so inspiring🤲🏻
Hi! How has your practice been? I just started doing yoga daily after I felt I hurt my forearm from lifting weights. I needed to stay off weights. Now I'm enjoying doing it daily, and realized I have a long ways to go. Forget about crow, handstand, headstand, and other harder poses. I just wanted to be able to stand up straight on one leg while holding the other leg. Oh, and I wanted to be able to do the middle split. One goal at a time! Take care!
No RUclipsr deserves these 1 million subscribers more than you because you dedicate so much time and effort into your videos ☺️😍
Thank You and Congratulations!
This was so calming and relaxing.
Thank you so much.
Means so much to us you enjoyed it!
I do only your classes since last year. You converted me and I'm very grateful for all your amazing work
Omgmgmgmg I'm extremely HAPPY FOR U GUYS.. UVE HIT THE 1M SUBSCRIBERS!!! IVE BEEN WAITIN.. LIKE UR ALMOST THR!! U BOTH ROCK N U TOTALLY DESERVE THIS N BEYOND!!!! I GET SO EXCITED WHEN U MAKE A NEW VIDEO THIS WK ITS MA 2ND TIME DOIN YOGA DEF GOT SUPER TIGHTNLAST 2 DAYSSS.. N OF COURSE THIS VIDEO REleased it all n helped me reconnect to mother earth!!!
LOVED this one. Found it quite emotional as well. Have a great day everyone! x
Tuning in 7 months into covid quarantine Oct 2020. Stress relief is a necessity to get through day by day. Thank you for demonstrating self care!
Loved so much this practice. Thank you so much for your videos, your exercises and most of all your peaceful and lovely energy!
This was such a healing class. Thank you Juliana
I loveee this elements yoga PLEASEEE make more videos on this. My current target is to do every practice on your channel. Love your energy thank you. I press the like button immediately for your vids once it opens on my screen.
Thanks chica 😊💗🙏🏼
A truly MAGICAL Practice. I feel stressed all the time and Yoga keeps me sane, but at the end of this every single muscle in my body, including my face had relaxed and I felt peaceful. Thank you.
Your yoga videos are really extraordinary! Thank you so much for sharing! Many blessings!