15 Min Yoga Flow To Feel Good In Difficult Times | Yoga Movement Therapy
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- Опубликовано: 22 ноя 2020
- This fifteen minute feel good yoga flow is the perfect way to lift yourself back up in difficult times. Focusing on your stamina, mobility, and flexibility this yoga class is great for all levels as it realigns your body and mind through gentle movement and breath. Remember to stay mindful of your body and listen to its cues, although this 15 minute yoga video will guide you through a series of beautiful asanas, your body is your true teacher. All you have to do is listen.
Now roll out your mat, grab some water, and enjoy.
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 
Хобби
This class is dedicated to the honor of our little warrior Prince, who's light & love will live on forever in our hearts and beyond--- ruclips.net/video/1DIkCXdGbCE/видео.html
💜💜💜
Thank you for sharing this magnificent video . Sending Love and Light and prayers to You 🙏💕 May he be an Angel watching over you and rest in 🕊️🌟Peace.
As I did this class, the sun began to shine so bright, directly into my eyes as I kept them closed and just focused on my breathing. I can’t help but think Prince was shining his light on all of us as we moved through this wonderful practice ❤️🐾✨🌞
I listened to your beautiful and sad story about Prince. Thank you for sharing your heartbreak with us. Hope you find peace and solace in all you do.
Loads of Love & Light to the little Prince 😇👑🙏
I've done this practice so many times that I know exactly when you're gonna look up and smile at me, so I always make sure to smile right back!
It’s great getting to know a class, isn’t it? 💕
It's so sweet... I do that too 🤗
🫶🏼🫶🏼🫶🏼
Lovely! You two warm my heart:)
Haha I know all the words now 😂 These videos are the best! ❤
she filmed so many practices during her first trimester thank you so much im so grateful for all these practices ❤️
may be thats why she lost the baby..
@@AyurHom she didn't lost the baby!!! (THANK GOD) Prince was their dog. Besides, Juliana would NEVER do anything that could harm their baby!
@@AyurHom that's quite a stupid thing to say as gentle yoga is actually beneficial for pregnancy
@@AyurHom that's a horrible thing to say
@@AyurHom get lost
I loved how this class was fast paced but still calm and flowy.
After almost a year of doing your yoga practices, I finally found the courage to do the little hop into plank! Thank you
That's so great ❤️ You can do it! 🙏🏼
Juliana - You have influenced me into yoga...I am a 35years old woman with PCOS and constantly struggling with weight issues and other menstrual issues...I workout usually with HIIT / weights and practice martial arts...I had grown strong, built muscles but have spiked in weight, stress, anger, mood swings - extreme happiness or extreme worries...mostly caused by stress with working a demanding job,, a promotion at work and managing 2 kids (schooling from home due to pandemic adds to it)
I found your channel and started doing your videos - realized this is what my body is looking for...my body and mind needs to calm down - Not constantly stress...I added yoga to everyday schedule and reduced HIIT & my martial practice to thrice a week ....I can already see a change
Yoga is really treating my PCOS condition mentally and physically - I can sense the changes in me...I now feel like I have a journey ahead in yoga & meditation - lots to explore
Thank you for inspiring!!!
It's so heartwarming and beautiful to hear about your journey! And even more, we are so proud to inspire you in any way with what we share with you! ❤️ There is always more to explore...have fun and enjoy the journey
I always do yoga as a midafternoon break!!! I find I get more energy than from drinking coffee
I like that! Think I'll give it a go mid-afternoon too. Thanks for the idea 😊
Such a feel good workout...love returning to it to wake up and feel ALIVE...thank you!
this has been my favorite flow yet
Just getting into yoga, is a little quick for me at the moment, not overly relaxing but getting there
loved the "release towards Mother Earth" :)
Thank you for making this beautiful flow in honor of Prince and the light within us all ❤
Traditional vinyasa and finishing with pigeon! A great morning practice!!
I hope you guys are okey in this sad times, losing beloved ones is the hardest thing! I have lost someone resently that I loved dearly, so I can relate to your situation and a yoga flow like this is something I also really need
Thanks for everything, your videos always get me through rough times, sending you all the love and light!❤️
Always be grateful for the times you had together and you'll get through the dark times :)
I never use to relax. I got introduced to your videos when I went to rehab and you helped me a lot in my program and still to this day. I’ve learned to put my addictive personality to good use and I fell in love with yoga. Sounds cheesy but the little things like this are so big to me and you are part of the reason I am still here today. Please never stop doing what you love. You are an inspiration, I now have dreams to travel the world one day to see and feel the beauty for myself. -Audrey❤️
Really inspiring, thank you for sharing 👍 😊
I appreciate the 15 minute practices as I can do this without feeling taking up too much time! Thank you
Yes! Short regular yoga practices are more beneficial than one long class a week. 👍 😊
Goddess I LOVE your practices. They not only give me the body workout that I crave and want, but the mind and spirit love and curation I NEED. Dont stop being beautiful inside and out. Thank you for your lovely practices and for sharing your world and life with us all.
When I was pregnant, we lost our pet too.. maybe it wanted to leave space for the new life.. but it has been heartbreaking :( Thank you for this practice!
Thank you Juliana🤗Namaste🙏
Beautiful quick practice
Juliana and Mark Happy Thanks Giving! I do not Celebrate it but, I Hope you do.
Thank you beautiful angel
Getting over being sick. This felt so good to stretch and move again. My little 2 yr old did it with me which was so cute.
It felt so amazing to just be able to breathe, I feel so alive after this
❤Sending love & light to three of YOU❤❤❤
Thank you for sharing this yoga practice with us today. Sending love, R.I.P Prince 💖
hi did she go through an abortion?
@@AyurHom no In a live stream she said that they filmed a whole bunch of videos during her 1st trimester. The hard time she's going through is that their dog passed away. The video is on their 2nd channel Juliana and Mark.
Thank you so much! Following your practice, putting my hands together usually brings blissful tears to my eyes.
i´m going through difficult times, so thank you very much for this. be blessed
Thanking you for sharing.
Much love and gratitude for all your hard work 🙏
Thank you. Merry Christmas to you all!
For anyone who needs to hear it... You're doing great! Trust in your heart. It knows the way and have some fun!
This one really changed the way I felt throughout my day like I feel calmer, less anxious, more energized. Thank you ♥️
Sending you hugs and healing light, Juliana and Mark❤🙏
Thank you so much for this video you should be grateful
Thank you so much for this practice. It helps with my anxiety so much because it forces my body to breathe and want to relax and slow down. Thank you! 🌱
This is SUCH a simple but great energizing morning practice. I love it! Thank you Julianna!
Really helped release grief anxiety. Thank you x
That was an amazing class. When you don’t feel like you’ve got the energy for a yoga class but you know your body needs one, this is just perfect. I felt energised after and I loved the music. I felt as if I was on a Balinese holiday. Thank you!
I had a stressful day at work which caused a migraine but thank god I have my mat and this channel
So glad to serve you in any way! 🙏🙏🙏
First time doing this one and will do again ❤️🙏🏻
Thank you! Your gentle and kind way is really nice during these hard times.
Thanks for this flow . I do it daily at 5 am , my body are awake n my breathing flow properly and with happy smile . Keep it up with more good videos.
Greatest 15 mins ever!
Thanks, thanks. My body has become flexible ☺️☺️☺️🙏🙏🙏💞
Perfect yoga expirience in the nature. I al loving it!!! I am practising from Slovenia, Europe. Hi and thank you!!!
Coming back to this amazing amaznig session - one soo made for me 😊Thank youuuuuu Juliana 😘😘😘😘😘 love your feminine energy with your beautiful soothing voice ✨🙏big hugs for you💛💙🤍💖💖✨✨
I love returning to this video...feels so good! Thank you!
I absolutely loved this ❤
This practise is incredible. Now, I am going through very hard time and after this yoga practise I feel more aware od my body, mind and soul. Thank u :)
means so much to us that it could serve you in those difficult moments...sending you so much love and light 🤍
Thank you beautiufull soul
I feel so lucky when there’s a new video from you guys. This was a beautiful flow and really woke me up today!! ❤️❤️
Wow beautiful! Thank you so much for shining your light into the world! 🙏
Namaste and thank you and Warrior 😘
I want to thank you because of your help with my problems
the best morning yoga
Namaste 🙏
Beautiful yoga Asanas🙏
Thank you for the landscapes. the light and the well-being that you give is multiplied in all these wonderful landscapes where you travel all my gratitude for all these radiations. Sandra
thank you for this yoga sequence! Especially needed for those days when our mind is occupied and we need a break...
thank you so much for being here with us! And we agree- a great way to recenter and unwind🙏🏼
Благодарю вас за этот класс! Вы очень важны для меня. Сегодня пришёл инсайт , когда мышцы тянулись и было неприятно , я поняла , что это как и в жизни бывают неприятности, но умея правильно дышать , наблюдать и не убегать от этого , а проживать это можно чувствовать позитив 🙏🙏🙏🇺🇦
Thank you beautiful angel ☮️🌻💛🦋
Thanks Boho 🌹🌹🌹. There's is a time I thought I would not be able.
Day by Day now I am flexible.
Thank You 🙏🙏💞💞💞
thank you so much for joining us on the mat every single day ❤️
This was so so so so good. Exactly what I needed. Thank you so much.
Thank you so much for this beautiful flow❤❤
This flow was so much fun!! It made me feel upbeat and energized afterwards 💫
I love the gorgeous scenery of BC! Mountains and water. Lovely flow
just what I needed it!!! thank you thank yoouuu
i feel better now, thanks
We loved the music in this video ✨🦋💓 please use it in future videos!
Thank you for keeping us fulfilled with content throughout this incredibly difficult time...we are all here for you guys, and believe that you will all three be together again someday.
Wonderful thank you the BEST 15mins video on you tube🙏
Sun Salutations increased the heat and Pigeon Pose clam down the body. Perfect mixture Thank you boho beautiful 💗 I pray that Prince will find peace whenever he is 😭
One of the reasons why I love your videos is that because sometimes when I am scared of going back to the practice, I can find the perfect video that is short enough yet lengthly enough to quickly remind me and let me focus that my journey within the practice and bettering my health is not easy but it IS very rewarding - I thank you for allowing me to take this time to myself and shed a few tears- see you on the mat again soon!
Been watching you since 2019 - still love every video - thank you!
In contrast to other Boho videos (which are excellent!), this one calls for the same movements over and over and over.
Excellent flow! Thank you! Feeling much calmer and grounded. ♥️
I was going to skip a morning practice today as I have a paper for school to write but when I saw this new 15 minute flow I knew it would be much more beneficial to squeeze this in first. I am so glad I did! ☺️💚🙏
Awesome, awesome, awesome! ❤️I am truly sorry for your loss, guys. Thank you so much, Juliana and Mark - I send you my love, peace, and gratitude 🌟
love your videos! I can´t live without them anymore! Congratulations for the baby! surely you are a wonderful mother
Wow, totally beautiful, this will definitely be my next favorite video. I can't even describe how I adore yoga with you. That music, scenery, you, your voice - absolute harmony with everything. I've been practicing according to your videos for 5 years every day and I'm still looking forward to it. I am happy that I discovered it at a difficult time for me and I also discovered a new path. Thank you juliana a million❤️❤️❤️🙏
Awesome yoga practice and amazing scenery!
It really was! We LOVE all the wonderful nature scenes we are blessed to shoot the classes in 🙏❤️
Please I want you write one time what you say. And thank you.
absolutely love time travelling with ya! Thank you
time goes by so quick :)
I have followed you for 2 years and still 🥰 Thank you very much for great practices
thank you so much for being on this journey with us for 2 years already!
Thank you so much for filming all these amazing yoga videos! Really appreciate all your efforts! Stay happy
Thank you so much for your beautiful support ❤️ Sending you love and light ✨
Thanks you for everything you do for us
Thank you. This was a perfect start to my day
Just what I needed during this unsettling time thank you
I really needed this movement today. Thank you!
Juliana what a wonderful way to wake up! Love this 💕💗I thought about you and Prince🦋how he was in so many of your classes.🥲 My cat Noelle gets right under me. I wouldn’t want it any other way. I gave her her own mat but she insists on being with me. Sending you love & light...and your little warrior on the way🦋💗🙏 Namaste
You are part of my daily life. I literally love you 💓
I lovd love your videos I had covi and your 15th minutes yoga workouts got me through -your talented woman congratulations on your new baby 👶
You are a wonder woman really! Thanks so much. I'm highly Grateful for your videos🙏🙏❤️
Love love love. Doing this as my morning workout. Thanks Juliana and Mark. Sending both of you love and light. Namaste
You're so welcome! ❤️
Does anybody knows the name of this type of yoga? It's so fluid and the movement sequences are so natural that it's almost predictable. I've done this one sooo many times!!💙 It feels like dancing
Again wonderful practice, thank you so much
I really enjoyed this flow, great music by the way. Now I feel so much better after a really difficult day. Thanks.
you changed my whole life with this yoga flow. I love you. Thank you so much, I feel good in difficult times now
Love all your sequences, like your voice and VoiceOver- you make a wonderful job and everytime I am enthusiastic about the landscape which fits perfectly to your flows and to your beauty. Thanks a lot to both- or better soon ;-) - three of you. Warmest wishes from Germany
The most beautiful Yoga experience in the www. 💓
It helps me through hard times with a broken heart, to reconnect me with the parts of myself I forgot.
The first steps to learn to love myself again.
Thank you for that.
Thank you for what you do, my favourite quick class...
As always, so graceful, strong, athletic and helpful!!!!
Ah, this one was in my to do list, loved it!! Just the perfect pick me up, thank you so much guys!! 💕😻