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OhmiGoodness, you're practices are Absolutely Amazing ( too bad I'm on disability, or I would be able to contribute more , im sorry but ...) I just wanted to tell you how Muuuuch I appreciate the honor of you guys allowing me to join you on your, you are Such blessings . Sending lots of love and hugs and Abundant blessings to you Absolutely Beautiful beings , namaste 🧘🏼♀️🕉☀️🌳🍁🍂🍃🍁🍂🍃🍁🍂🍃🌸🌻🌸🌸🌻🌸🌸🌻🌸🦋🐞🦋🐦🐿❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️❤️❤️❤️❤️💕💕💕✨️✨️✨️✨️✨️✨️✨️
I have been feeling quite down for a pretty long time now. I'mnot saying this changed it all but it helped. Especionally I actually stopped midway because I had no motivation to do it. But I read your comment and it gave me inspiration to doit all the way through. Thank you
Hey, I just wanted to say a huge thank you from me and my friends for introducing yoga to us and helping us get through the last year! It's been a great way to take a break from rather intense university studies and has brought us closer together. Sending lots of light, namaste!
She read my mind, I brought my yoga mat out in my beautiful back yard, and as I opened RUclips, she posted this video! How perfect thank you so much for your creations.
Thank you so much for your amazing spirit and energy ,you are literally a light 💗thank you so much !!will there also be some new fitness and pilates videos ? Yours are the best on youtube 🙏 body and life changing😊
Im loving your pilates and yoga total body videos, doing one video every day they are challenging and helps to become physically stronger. Even if you struggle with moves your workouts are enjoyable because one gets stronger and also for the creativity of workout. Thank you
when you wake up extra early on a school day for your workout or yoga practice and then do some morning studies yeah that's just one very beautiful level of self love and dw, once you learn how to love yourself, soon you'll see how you become the main character in your life ❤ and also also also: thanks for making our lives better sis, the amount of good energy in your videos is just so healing, love ya
This really IS a perfect 10 min. warm-up to start your day. Your soothing voice is all I want to hear some mornings! Thank you both for all of your work and energy. You make the world a better feeling place.
This was INCREDIBLE! I haven't done yoga for a while but this was a great re-introduction. I woke up feeling tired, groggy and dense. I now feel light, happy and expansive. I did some Kundalini yoga before so this was great to really move and stretch my body!
Juliana and Mark, I love the energy you bring into this world. Your light shines bright and I enjoy coming back to all your videos again and again. Thank you so much for sharing your practice with us!!
It's Finish my day because I'm from Poland in Europe🌍 but after my Training i feel better because I make with you this Session.. thank you very much... I wish you and your Family all the best👨👩👦👨👩👧👍❤
It was perfect for my morning before I start my study sessions! I have a really important exam coming up and I’ve been so stressed lately. It is so easy to let go working out and eating healthily the minute life gets complicated! Thank you so much 💕✨
This is our favorite morning sequence! We've been doing it several times a week for a few months now. Its the perfect gentle start with enough flow to get the blood moving in the morning, but quick so I can get started with my day! Thanks for all you do. Love it.
I was so stiff today. this is exactly what I needed. thank you. your voice is so soothing and safe. I just finished your 14 day meditation and I am glad to see that I can find support with your yoga as well.
I’m so thankful for your videos Juliana and Mark!❤️ I’m 13 (this is my moms account!) and I’ve been doing your videos for about 2 months now. I’m a cross country runner and yoga has helped my muscles lengthen and I’ve gotten more flexible😁 I’m not in any sports rn because of you know...but I think I actually prefer doing yoga and Pilates now more then any of my sports which i never thought I would say!!! Keep doing what you guys do❤️
This was perfect to ease myself back into it! 💪Just back from a weened trip and woke up feeling SO exhausted. This routine was easier on the mind and joints as my normal morning & workout routine just feels too far away. 🫶🏼
Yayyy! Like always, impeccable work, Julianna and Mark! Thank you for all the free content and Happy Sunday to all reading this. Much love to you!!! ♥️
Thank you for this upload! It couldn’t have came at a better time. I just had surgery 3 weeks ago and have been needing a gentle practice to get back on the mat❤️Lots of love and light❤️
guys plz click the website of the ads that come in btw their video :p it helps them a lot if u just click on the link :)) also markkkk & juliana i m missing ur VLOGS/ BLOGS / PODCASTS/ BOHO FREQUENCY EPISODE WHEN IS THE NEXT ON E COMINGGGGGGGGGGGGG !!!!!!!!!!! :D :))))))
I've never seen so much hair tossing, back-over-arching, showboating in one yoga practice. You're saying "It's ok if you can't do this." But you're showing off all that you can do in such an egocentric way that it's actually distracting. I'll go back to Yoga with Adriene, TYVM.
The variety you offer in each flow is great, I am never bored and never without a challenge. This year you have made my pandemic yoga practice accessible, therapeutic and so inspiring. I appreciate you guys, many blessings to your family! Thank you!
I love your yoga videos ☺️ Gymshark's rating for sustainability is not good enough, though. However, vegan, there are no adequate steps to ensure payment of living wage for its workers (GoodonYou app). I'm looking forward for more uploads! ❤️
I really enjoy and appreciate many of your videos. Explored this one today and found the advertisement distracting and not helpful for the yoga purpose. I know it’s important for the channel, though. Just sharing my thoughts. ❤ Namaste. ❤
Hello Boho Beautiful, your videos are weekly present in my life for some years now. I really like them, all the effort you put in, the beautiful settings and everything around Yoga and Conciousness you´re creating. One thing that me and others find a little too distracting is that you talk a lot with sometimes no 5 seconds of quiteness. In fact, I would believe that many people here are following you and are attending many of your Yoga classes. They then should already know that they can decide some things themselves (whether to walk it out or not/ hop or jump/ all those little things). If I am reminded to "let go" but at the same time guided continously it is not that easy to relax and submit fully. I hope you understand and just wanted to give some well-ment critique. Thank you two so much and keep doing what you do!
You are so flexible, just curious.....are you a ballerina or it is something that you can do through practice for years??, i just found your channels and this is what i have been looking for...thank you...
Such a nice and beautiful video thank you , I am a beginner and sometimes I feel wanna vomit when head down and up in nearly clip video , if it possible I would like you to make video for a beginner also , I am grateful for video.
how do yall stopp ur hands from being sweaty and slipping on the matt in downward dog? i can barely follow the flow properly because i have to be wipping my hand and repositioning cuz they get sweaty and i start slipping
Very good yoga but could have been a bit more difficult then it would have been something very amazing but thank you sending you love and light namaste
I love your videos 💗 unfortunately for me it feels like your voice is always a movement ahead and that is confusing to me and makes me a bit frustrated because then instead of just listening to your voice I start to always look at the screen as well.
I love your yoga videos my name is carol and I am kinda new to yoga about 2 weeks and I love your videos please hope that you will have more lives and invite me I need this
Join our new absolutely FREE 31 Day Yoga Program - The Journey of a Cosmic Soul ✨
free.bohobeautiful.life/thegiftofyoga3
Sign up now & get some exclusives freebies! ☺
OhmiGoodness, you're practices are Absolutely Amazing ( too bad I'm on disability, or I would be able to contribute more , im sorry but ...) I just wanted to tell you how Muuuuch I appreciate the honor of you guys allowing me to join you on your, you are Such blessings . Sending lots of love and hugs and Abundant blessings to you Absolutely Beautiful beings , namaste 🧘🏼♀️🕉☀️🌳🍁🍂🍃🍁🍂🍃🍁🍂🍃🌸🌻🌸🌸🌻🌸🌸🌻🌸🦋🐞🦋🐦🐿❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️❤️❤️❤️❤️💕💕💕✨️✨️✨️✨️✨️✨️✨️
Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕🥰
Much needed, thank you ❣️
Thank you so much for saying that. I wish you all the best.
Same to you, blessed be!
Same to you, beautiful soul 💗✨🌿
Same to you! ✨🤎
Had a very tough day yesterday. Nearly cried now, it made me come back to myself and the world I truly want to live in. Thank you.
God give you healing .. everyone is with you have patience and enjoy every moment of life ....❤️ Love from india
@@shivanisharma252 Thank you 🙏
I have been feeling quite down for a pretty long time now. I'mnot saying this changed it all but it helped. Especionally I actually stopped midway because I had no motivation to do it. But I read your comment and it gave me inspiration to doit all the way through. Thank you
Bless you man, always stay happy. ❤️
Love and light to you all ❤
The perfect start to a Sunday!!!
thank you for joining us on the mat today🙏🏼
Perfection 🤩
If you reading this comment I wish your a great day with positive energy ❤️
Hey, I just wanted to say a huge thank you from me and my friends for introducing yoga to us and helping us get through the last year! It's been a great way to take a break from rather intense university studies and has brought us closer together. Sending lots of light, namaste!
I was wondering how is it possible that I didn’t do this exercise yet, and that’s because it’s a new video 🥰 what a great start of the day! 🧘🏻♀️
She read my mind, I brought my yoga mat out in my beautiful back yard, and as I opened RUclips, she posted this video! How perfect thank you so much for your creations.
means so much to us that it came at divine timing!🙏🏼🙏🏼
I truly love your morning yogas💗🌞 They just give me strength and peace to start my days in a perfect way🙏💛
that makes us so happy to read you enjoy the morning classes🙏🏼
Thank you so much for your amazing spirit and energy ,you are literally a light 💗thank you so much !!will there also be some new fitness and pilates videos ? Yours are the best on youtube 🙏 body and life changing😊
thank you so much for your sweet words! 🙏🏼🙏🏼We will be for sure releasing more soon🤍
Oh yess I love her fitness videos so so much as well🥰😍
Im loving your pilates and yoga total body videos, doing one video every day they are challenging and helps to become physically stronger. Even if you struggle with moves your workouts are enjoyable because one gets stronger and also for the creativity of workout. Thank you
means so much to us that you enjoy them and you challenge yourself!! We are so proud of you!
She really has one of the best workouts🥰🥰
Such a perfect start for Monday.❤️ Thankyou, much Love 😘
Have a wonderful Sunday😘😘
This is great...a nice gentle way to start my day...THANK YOU!
I’m sooooo out of shape lol.
I love doing this simple practices early in the morning before going to school🥰 They really wake me up! And give me good energy for the day ahead!>.
Came here with the speed of light ✨✨❤️❤️
It feels so great to hear your voice first thing in morning. Thank you for such an amazing morning stretch routine ❤️
we are so grateful to be joining you on the mat in the morning to start the day together☮️
A little time for self care can do you wonders❤️❤️thank you for this wonderful video..
enjoy your self care flow🤍🤍
Short and sweet :) thank you, this was lovely as always :) happy Sunday!
thank you!! Happy Sunday to you as well😘
when you wake up extra early
on a school day
for your workout or yoga practice
and then do some morning studies
yeah that's just one very beautiful level of self love
and dw, once you learn how to love yourself,
soon you'll see how you become the main character in your life ❤
and also also also: thanks for making our lives better sis, the amount of good energy in your videos is just so healing, love ya
Wonderful atmosphere. The beautiful things can not be seen or heard. See and hear them with your heart. Wishing you love, light and relaxation.
sending you all the love, light and gratitude🙏🏼
Thank you for making my Sunday better with this gentle practice! ❤️
thank you so much for inviting us to spend your sunday on the mat with us!
This really IS a perfect 10 min. warm-up to start your day. Your soothing voice is all I want to hear some mornings! Thank you both for all of your work and energy. You make the world a better feeling place.
This was INCREDIBLE! I haven't done yoga for a while but this was a great re-introduction. I woke up feeling tired, groggy and dense. I now feel light, happy and expansive. I did some Kundalini yoga before so this was great to really move and stretch my body!
Juliana and Mark, I love the energy you bring into this world. Your light shines bright and I enjoy coming back to all your videos again and again. Thank you so much for sharing your practice with us!!
Amazing class! Thank you very much for sharing it
I would love to work on colaboration, i just send you and email 🤗
My best wishes to you
Liked ❤❤❤; Simply amazingly calming and awesomely so beautiful. Great share my dear friend 🤗👍❤😊💐⚘🌹🦋
Hello, it's like greeting the sun. To disperse the blood and energy in the morning. Thanks!
13:25 good for beginners
It's Finish my day because I'm from Poland in Europe🌍 but after my Training i feel better because I make with you this Session.. thank you very much... I wish you and your Family all the best👨👩👦👨👩👧👍❤
It was perfect for my morning before I start my study sessions! I have a really important exam coming up and I’ve been so stressed lately. It is so easy to let go working out and eating healthily the minute life gets complicated! Thank you so much 💕✨
Love you, but this is too fast for me on a stiff morning.
This is our favorite morning sequence! We've been doing it several times a week for a few months now. Its the perfect gentle start with enough flow to get the blood moving in the morning, but quick so I can get started with my day! Thanks for all you do. Love it.
Thank you for this quick and energizing start of the day! ❤
you are a perfect yoga teacher for mind & body ..luv ur videos
10 minutes of yoga that I wake up every morning and start the day.💕
Wonderful sequence, thank you 🦋🧚🏽♀️🤍
I wish the ad was at the end. Kind of throws off relaxing peaceful morning vibe
Hi juliana thank you for this again also its been a while.
I was so stiff today. this is exactly what I needed. thank you. your voice is so soothing and safe. I just finished your 14 day meditation and I am glad to see that I can find support with your yoga as well.
Thank you beautiful angel 🌞💞🌸, I hope you all have a wholesome day !
I’m so thankful for your videos Juliana and Mark!❤️ I’m 13 (this is my moms account!) and I’ve been doing your videos for about 2 months now. I’m a cross country runner and yoga has helped my muscles lengthen and I’ve gotten more flexible😁 I’m not in any sports rn because of you know...but I think I actually prefer doing yoga and Pilates now more then any of my sports which i never thought I would say!!! Keep doing what you guys do❤️
Exactly what I needed after a long hiatus. Love to you guys!! Blessed to have your content as a landing board.
This was perfect to ease myself back into it! 💪Just back from a weened trip and woke up feeling SO exhausted. This routine was easier on the mind and joints as my normal morning & workout routine just feels too far away. 🫶🏼
Yayyy! Like always, impeccable work, Julianna and Mark! Thank you for all the free content and Happy Sunday to all reading this. Much love to you!!! ♥️
ХВАЛА за Свако Јутро и Дан!!! Бог те благословио!!!! 💖💖💖💖💖💖💖💖💖💖💖
absoluetly LOVE your ten minute stretches 💘 i loved your ten minute deep stretch, it helped me SO MUCH
this was so great for my stiff muscles!!!! very much recommend 🙏🥰✨
I like this flow so much! Such healing energy! Thank you.
Love the 10 minute morning sessions perfect start to my day Give Thanks always Lots of love and light
So beautiful, calming and pleasant 💚🖤💚
Thank you so much! It helps me to calm down and feel better ❤️❤️❤️
Perfect for mornings when my body feels stiff ❤
Againnnn !!!! Thissss is soooo goood for my body and my mental health!!! Thkkks so much!!! Definitely checking your new app!!!+ Congratulations!!!!👼👼👼
Thank you for this upload! It couldn’t have came at a better time. I just had surgery 3 weeks ago and have been needing a gentle practice to get back on the mat❤️Lots of love and light❤️
This always makes me feel the inner peace and confidence to make the best of this new day.
guys plz click the website of the ads that come in btw their video :p
it helps them a lot if u just click on the link :))
also markkkk & juliana i m missing ur VLOGS/ BLOGS / PODCASTS/ BOHO FREQUENCY EPISODE
WHEN IS THE NEXT ON E COMINGGGGGGGGGGGGG !!!!!!!!!!! :D :))))))
this oneeeeeeee is so amazing 😚
I’m SO EXCITED to see you being sponsored by Gymshark!
lovely flow! thank you for this peaceful, calming, and energizing practice all in 10 minutes of yoga. much love 💗
I love this flow! Amazing how different 10 minutes of movement with intention can make us feel!!! 🌟 Blessings all 🙏
Been watching you for years, I so love and appreciate all of your videos!
I've never seen so much hair tossing, back-over-arching, showboating in one yoga practice. You're saying "It's ok if you can't do this." But you're showing off all that you can do in such an egocentric way that it's actually distracting.
I'll go back to Yoga with Adriene, TYVM.
The variety you offer in each flow is great, I am never bored and never without a challenge. This year you have made my pandemic yoga practice accessible, therapeutic and so inspiring. I appreciate you guys, many blessings to your family! Thank you!
Seeing my comment a year ago is awesome. Such a blessing to the internet!!
I love your yoga videos ☺️ Gymshark's rating for sustainability is not good enough, though. However, vegan, there are no adequate steps to ensure payment of living wage for its workers (GoodonYou app). I'm looking forward for more uploads! ❤️
I really enjoy and appreciate many of your videos. Explored this one today and found the advertisement distracting and not helpful for the yoga purpose. I know it’s important for the channel, though. Just sharing my thoughts. ❤ Namaste. ❤
Woooow after my ride on bicycle....that was GREATTTT!!! THKSSSS Xxxx
Hello Boho Beautiful,
your videos are weekly present in my life for some years now. I really like them, all the effort you put in, the beautiful settings and everything around Yoga and Conciousness you´re creating.
One thing that me and others find a little too distracting is that you talk a lot with sometimes no 5 seconds of quiteness. In fact, I would believe that many people here are following you and are attending many of your Yoga classes. They then should already know that they can decide some things themselves (whether to walk it out or not/ hop or jump/ all those little things). If I am reminded to "let go" but at the same time guided continously it is not that easy to relax and submit fully. I hope you understand and just wanted to give some well-ment critique.
Thank you two so much and keep doing what you do!
This is one of my favorite morning stretch videos to this day ❤️❤️
I couldn't find any information showing Gym Shark being good to the Earth. Please share where to find this info. Many thanks! 🙏🏼
Like this kind of yoga stretches Thursday 19-9-2024,
You are so flexible, just curious.....are you a ballerina or it is something that you can do through practice for years??, i just found your channels and this is what i have been looking for...thank you...
Thank you, yoga is with you nearly magical. I just hope someday I will find such a beautiful lake and mountins to increase the experience :D
Hi anybody knows where this video has been recorded?Which lake is that? which accommodation is this?Looks Very peaceful
Thank you for the beautiful practice! Amazing Juliana❤
💕🐕🇨🇦🎄Thank you!
The advertising is coming up every few minutes and kicking me out of the calmness! So frustrating. Otherwise an amazing video
So beautiful way to start the day, with the sun shining after days of rain. Where is this location? Looks so peaceful and stunning🙏❤️
This is such a beautiful practice - what is the pad underneath the yoga mat? I always have trouble with uneven surfaces when practicing outside!
Loved that morning yoga flow so much! Thank you for such an awesome practice!
thank you for joining us on the mat this morning☮️
Such a nice and beautiful video thank you , I am a beginner and sometimes I feel wanna vomit when head down and up in nearly clip video , if it possible I would like you to make video for a beginner also , I am grateful for video.
Really Nice start of my sunday! Because i have to go early up! Thanks ❤️
so wonderful, I love your flows! Thank you so much!
how do yall stopp ur hands from being sweaty and slipping on the matt in downward dog? i can barely follow the flow properly because i have to be wipping my hand and repositioning cuz they get sweaty and i start slipping
Thank You very much My Beautiful Friend with my Love 😍
Very good yoga but could have been a bit more difficult then it would have been something very amazing but thank you sending you love and light namaste
dont like this workout, too many bowing head moves, feel so dizzy...
Thank you for this beautiful short video. Just what I needed to start my sunday
I love your videos 💗 unfortunately for me it feels like your voice is always a movement ahead and that is confusing to me and makes me a bit frustrated because then instead of just listening to your voice I start to always look at the screen as well.
💖🙏🍀🌈Thank You Very Much🙌😘😇🌝🌞🍀💖
This felt really fast towards the end. I’m a beginner, so maybe that’s why?
What about fat old people like myself? This stretch is way too hard for me.
I love your yoga videos my name is carol and I am kinda new to yoga about 2 weeks and I love your videos please hope that you will have more lives and invite me I need this
This is exactly what I needed after having a late start because of daylight savings! 😊
how wonderful! 🙏🏼🙏🏼
Great for quick and realign, during break Time, Tku🙏🦋
Thank for this new yoga session 🙏🙏 We are back from a 7 km trek...much needed....We'll do it today🙏🙏
Thank you 😊
I really enjoyed this yoga session I feel at peace !😊 I love yoga
So beautiful! what cameras are you filming at?
omg congrats on the gymshark sponsor!!!!! yay!!!! that is a dream of mine! 😁😁😁💕🧘🏼♀️🧘🏼♀️