I have been doing this routine every night before bed for the last 2 years and it’s honestly made the biggest difference to my sleep, my flexibility and how I feel in my own body. It’s time at the end of the day to process, to reflect, and to unwind, and as a result I sleep so much better. I’ve tried lots of other bedtime yoga but always return to this one. Thank you Brett, it’s really changed my life (no exaggeration!)
Brett, you are the ONLY person that can get me to relax while doing yoga. I always seek out your videos when I need a yoga fix. Thank you! I'm grateful that you post these videos on youtube
I LOVE this class . Brett’s voice has always soothes my soul . I can close my eyes and follow her cueing perfectly . She is a master to me and I am so grateful she is a gift from the universe 🙏🏻🌟✨
I love this sequence. Its very relaxing. The only suggestion I would make is that the video is very bright. I did this on my Chromecast, but it would probably be better on the computer dimmed down. the background is very bright and reminds me of morning so it kind of throws me off. Would probably be more relaxing in a sunset or lower light setting.
Great sequence for just before bed. I find it easier to watch a couple of times before actually doing it - not so relaxing trying to watch a screen at the same time!
Im 13 and i already started having problems in sleep. I think im too young for this but really this yoga helped me sleep well!!! Thank you for uploading the video!
Just started doing yoga again less than a week ago, I'm currently sick and have had a problem sleeping and relaxing enough to get to sleep. I came across your channel a few weeks ago and this popped up tonight. This was this a life savor! My body feels like below and my bed is so much more comfortable! Love your channel 💕
Started doing your night sequence last week! I've been doing your morning and night sequence for the past week, and I've seen a noticeable positive change in my mobility and stress levels. Thanks Brett!
Thanks so much for this video, I was just browsing for yoga videos and thought I'd try yours...so glad I did! I feel really calm and peaceful now. Thank you!
Brett you are beautiful and your guidance helps me go through all the moves without looking at the screen all the time. One thing I would love to see are PJ's haha. Lets get some flannel pants and an old tee-shirts in these videos for some bed time yoga flows! haha Thank you again. I'm a new viewer and i'm Hooked!
I gained a lot of weight since my knee surgery and since I can't work out hard anymore it's been hard for me to sleep. This video has helped me out a lot! Very meditative!!
My roommate Martine and I love your videos! You seem like such a genuinely nice person and your videos are something we look forward to daily! Thanks for being so inspirational and awesome!
This was very, very relaxing, the stretches all felt sooo good. Didn't get the morning yoga done today, so substituted this sequence tonight. I'm noticing I don't feel right if I miss a day of yoga - *that* is awesome. :)
I feel grounded to the earth after that. Thank you! My year old knee injury has made my whole body out of balance but I think this might be a routine I can do (modified) regularly to get back to me again.
I seriously need to do yoga more often. This was so nice, especially since I recently start some HIIT training exercise(it's also the first time in over a year that I started to exercise)to help lose weight and my goodness my muscles are sore! This yoga sequence helpwd me stretch out my back which is normally really hard for me to do. Thank you!
BrettLarkinYoga Doing really good job, thanks for sharing! But for me your videos require one improvement - could you at the end of videos do yoga sequences without talking/explaining how to do it? Just go through sequence in your own pace/rhythm. That would be really helpful to watch whole sequence in motion. Anyway, thanks again.
You have a very relaxing way of explaining things and I really appreciated the detailed instructions. This was literally my first ever yoga sequence so the explanation helped immensely. I look forward to looking through more of your videos. Thank you!
I found this video on pintrest at night, and figured why not go ahead and try it out. I feel so relaxed and wonderful! immediately subscribed for you videos afterwards! :) thank you!
Thank you for this. I am a boot-camper and runner who never does yoga. Nothing against it, I just like to play hard. However, I find this a nice challenge in strength and calm at the same time. Very good movement to wind down before bedtime.
+Terri Jacobs so glad you liked and practice with me again soon! lots more videos on my channel xoxo ruclips.net/user/BrettLarkinYoga ALSO I have some yoga for runners sequences you might love
I enjoyed your video. it's one of my first times doig yoga. I've been having some trouble with anxiety when I'm trying to relax before bed. I feel like I can't get enough air into my lungs no matter how many deep breaths I take. I feel like this helped a little. it was a little annoying that I had to keep looking at my phone while doing these poses so I could see what exactly it was that I was supposed to be doing lol but I'm learning so it's OK. It would've helped a lot more if my dog wouldn't have been so distracting and then taken a crap on my carpet. I guess he decided to go when I was trying to relax instead of when I took him outside earlier lol. but now I'm back to feeling anxious. :( I'll try again tomorrow and maybe keep him in another room or something.
Hi Brett! I really enjoy your videos. This was a lovely routine! My only criticism is that I was having difficulty hearing you; so I wasn't able to catch the cue to switch positions. When I was on the floor trying to follow along, I had to keep breaking alignment to check the screen. Perhaps something to keep in mind for future videos?
LorrinP Yes - thanks for letting me know. I just got a new sound recording system that should also help this issue :) Thanks for the comment and feedback! xoxo
Hi Brett! I really enjoy watching your videos on meditation and am now starting your yoga routines. I am a first rate beginner and have just tried this night time routine. I do not know if you have encountered this with heavier participants but I cannot seem to relax my forehead when facing down on the mat. I feel like I am just pressing my forehead in the ground and giving myself a pressure headache! I just have too much weight and gravity is winning the fight! Any thoughts or have an adjustment method for us heavier folks?
Heather Lucylucy Place a pillow or couch cushion or yoga block under your forehead. You should be comfortable so do whatever you need pillow-wise to help your body relax. LOTS of pillows and blankets are OK :) I hope this helps! Remember, your comfort is more important than doing the poses exactly like I'm showing, so always adjust accordingly. xoxo
+BrettLarkinYoga. Great! Thanks! I will try that tonight. BTW I really appreciate that you respond to your posts. It shows that you truly care how people doing. :) It's a rude world out there and it's nice to see some kindness. :)
Hey Brett, just loving this routine. Thank you so much! Was wondering if I could include your video on my parenting blog, I am writing about sleep. Vivi
I have been doing this routine every night before bed for the last 2 years and it’s honestly made the biggest difference to my sleep, my flexibility and how I feel in my own body. It’s time at the end of the day to process, to reflect, and to unwind, and as a result I sleep so much better. I’ve tried lots of other bedtime yoga but always return to this one. Thank you Brett, it’s really changed my life (no exaggeration!)
I really enjoyed this bedtime flow for a good nights rest 😊! I feel so relaxed and at peace 🕊️
Brett, you are the ONLY person that can get me to relax while doing yoga. I always seek out your videos when I need a yoga fix. Thank you! I'm grateful that you post these videos on youtube
It is an honor to practice with you, thank you for being here! 💖💖💖
Every time I do this practice I fell great.
Thanks again for the lovely night time stretch
You are very welcome, thank you for being here 🙏💖
i never realised how effective yoga is for calming and winding you down !! thank you so much
originallycourtney yes - it is a life saver!! LOL! practice with me again soon ;) xoxo
fell asleep on the mat, halfway through the video. it was a wonderful nap i took on the floor. Thank you!
ev4et0 haha, love it!
I LOVE this class . Brett’s voice has always soothes my soul . I can close my eyes and follow her cueing perfectly . She is a master to me and I am so grateful she is a gift from the universe 🙏🏻🌟✨
Aww, you're the best!! xoxoxo
omg in the morning after doing this, i felt like i had the BEST sleep in a long long time! thank you so much!
+Lindelinchen hooray! Thanks so much for the comment and practice with me again soon :)
Fantastic explanation and very well done 👍👌👌👌👌👌👌👌👌👌👍👍👍👍😍👌👌👌👌👌👍👍👍👌👌👌👌👌👌👌👌👌
Thank you so much for being here!
Thank you so much for being here!
I love this sequence. Its very relaxing. The only suggestion I would make is that the video is very bright. I did this on my Chromecast, but it would probably be better on the computer dimmed down. the background is very bright and reminds me of morning so it kind of throws me off. Would probably be more relaxing in a sunset or lower light setting.
Great sequence for just before bed. I find it easier to watch a couple of times before actually doing it - not so relaxing trying to watch a screen at the same time!
I'm doing everything I'm looking what's best for me!
Excellent bedtime stretch after a hard day hiking. Thank you & good night :)
Im 13 and i already started having problems in sleep. I think im too young for this but really this yoga helped me sleep well!!!
Thank you for uploading the video!
yoga is for children too.
Simply love Bretts sequences... this and the 15 minute morning yoga....my go-tos every day! yay!
thank you again! another short/sweet yoga sesh that i needed. i love the San Diego-esque backdrops.
You are very welcome!!
Just started doing yoga again less than a week ago, I'm currently sick and have had a problem sleeping and relaxing enough to get to sleep. I came across your channel a few weeks ago and this popped up tonight. This was this a life savor! My body feels like below and my bed is so much more comfortable! Love your channel 💕
Good night. Sleep well.
Started doing your night sequence last week! I've been doing your morning and night sequence for the past week, and I've seen a noticeable positive change in my mobility and stress levels. Thanks Brett!
Awesome!!! Thank you for practicing with me!!
Thanks so much for this video, I was just browsing for yoga videos and thought I'd try yours...so glad I did! I feel really calm and peaceful now. Thank you!
This sequence has become my week night ritual. Works like a charm🥰
I really enjoy this bedtime yoga it helps me relax and sleep better thanks!
this really helped me relax before going to bed after a hard day at work thanks a bunch
+Thea Buenabajo you are so welcome!! :) do yoga with me again soon!
Brett you are beautiful and your guidance helps me go through all the moves without looking at the screen all the time. One thing I would love to see are PJ's haha. Lets get some flannel pants and an old tee-shirts in these videos for some bed time yoga flows! haha Thank you again. I'm a new viewer and i'm Hooked!
I like her voice and her postures
It is an honor to practice with you, thank you for being here! 💖💖💖
Really nice.
I will do it every night!!!
You have the best yoga tutorials. They're simple and easy. At the same time, I feel my body being challenged in a good way. Thanks!
While I'm not disputing this is a relaxing technique, there's a subtle complexity to the routine, and already I am feeling a little overwhelmed by it.
Great easy and comfortable routine for beginners I enjoyed the clarity of the right positioning of the body
Thank you for practicing with me!!
I gained a lot of weight since my knee surgery and since I can't work out hard anymore it's been hard for me to sleep. This video has helped me out a lot! Very meditative!!
Caite Grace Sending you healing vibes❤
Love love love this - such a deep sleep afterwards - thank you :)
I hope I will do that one day can't wait!
Namaste 🙏
I really really appreciate your 10 minute yoga sessions. Thank you so much .
Really enjoying this video. Thank you! I have been falling asleep so much faster and waking up feeling rested :)
Just love it :)! Great stretches and relaxing.
And she talks because she explains how to do the gestures, which is useful for beginners.
This really helped me fall asleep last night! Thanks.
+whereismyrobot so glad to hear it! Practice with me agin soon!
This was a very nice and helpful video. Thank you very much! I'm a total beginner so I appreciated it :D
Lawrence Stahl you are so welcome! lots more beginner classes on my playlist for beginners -- practice with me soon! :) bit.ly/BegYoga
This and the morning one are so awesome. I feel so great
Yay, see you on the mat!!
My roommate Martine and I love your videos! You seem like such a genuinely nice person and your videos are something we look forward to daily! Thanks for being so inspirational and awesome!
Aww, thank you so much for practicing with me!! 🙏
My job is very stressful, this séance helps me to relax before going to bed. Thank you so much for this video😄
This was very, very relaxing, the stretches all felt sooo good. Didn't get the morning yoga done today, so substituted this sequence tonight. I'm noticing I don't feel right if I miss a day of yoga - *that* is awesome. :)
I feel grounded to the earth after that. Thank you! My year old knee injury has made my whole body out of balance but I think this might be a routine I can do (modified) regularly to get back to me again.
Thank you for this video -I feel really relaxed now. Namaste xxxx
I seriously need to do yoga more often. This was so nice, especially since I recently start some HIIT training exercise(it's also the first time in over a year that I started to exercise)to help lose weight and my goodness my muscles are sore! This yoga sequence helpwd me stretch out my back which is normally really hard for me to do. Thank you!
This was great, I feel so relaxed and ready for bed!
This is my absolute favorite bedtime sequence!
***** so glad! thanks for the comment!
BrettLarkinYoga Doing really good job, thanks for sharing! But for me your videos require one improvement - could you at the end of videos do yoga sequences without talking/explaining how to do it? Just go through sequence in your own pace/rhythm. That would be really helpful to watch whole sequence in motion.
Anyway, thanks again.
Thanks for that, Brett.
Just what I needed, thanx! Namasté
Nina Lemmons-Riley you are so welcome ! :)
I loved this sequence my back and hips feel so much better!
+emily onestar hooray! so glad! practice with me again soon!
BrettLarkinYoga I'm feeling sad I wanna start eating healthy foods how get healthy skin tell me I wanna know
You have a very relaxing way of explaining things and I really appreciated the detailed instructions. This was literally my first ever yoga sequence so the explanation helped immensely. I look forward to looking through more of your videos. Thank you!
You are very welcome, thank you for practicing with me!!
Very effective! Namaste :)
I loved it!
The moves, the way you talked everything.
So now I am ready to sleep, thank you :)
Nele hihi the way she talks actually makes me want to close this video as soon as possible :)
Such a great sequence, so ready for bed now!
Thank you Brett, this is amazing and really helps to relax the whole body, blessings.
You're so welcome!
Your videos are my favorite! You're doing such an awesome job, thank you so much can't wait to check out more.
Thank you for practicing with me!!
I found this video on pintrest at night, and figured why not go ahead and try it out. I feel so relaxed and wonderful! immediately subscribed for you videos afterwards! :) thank you!
juliana ribera YEAY! Welcome to my corner of the internet! Hope to see you in a class soon :) xoxo
Brett, you never disappoint! Thank you 💕
Awesome video Brett! I tend to be on the tight side and this relaxed me. Ready for bed now.
Barry Gleissner YEAY thanks for the comment
thank you so much! you have a perfect calm voice......
Very relaxing.
Namaste 🙏
Always a pleasure to do this types of evening routine ! Thank you Brett q
Great video...gets me sleepy but also clears my head.
Thank you for this. I am a boot-camper and runner who never does yoga. Nothing against it, I just like to play hard. However, I find this a nice challenge in strength and calm at the same time. Very good movement to wind down before bedtime.
+Terri Jacobs so glad you liked and practice with me again soon! lots more videos on my channel xoxo ruclips.net/user/BrettLarkinYoga ALSO I have some yoga for runners sequences you might love
Thank you so much Brett. All your videos are awesome!!!
Aww, thank you!!
Ur My favorite yoga teacher
Aww, thank you so much!! 💖
Thank you loved this sequence xx
I enjoyed your video. it's one of my first times doig yoga. I've been having some trouble with anxiety when I'm trying to relax before bed. I feel like I can't get enough air into my lungs no matter how many deep breaths I take. I feel like this helped a little. it was a little annoying that I had to keep looking at my phone while doing these poses so I could see what exactly it was that I was supposed to be doing lol but I'm learning so it's OK. It would've helped a lot more if my dog wouldn't have been so distracting and then taken a crap on my carpet. I guess he decided to go when I was trying to relax instead of when I took him outside earlier lol. but now I'm back to feeling anxious. :( I'll try again tomorrow and maybe keep him in another room or something.
How come I haven't seen it yet?! This short practice was exactly what I needed today befire bed. Thank you!
So glad you enjoyed it, thank you for practicing with me!!
This is sooooooo goooood,
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
it made me really sleepy!
That was Awsome Girl! Best one yet even your voice soothed me!
+Shara Dalton Yay! So glad you liked this one! Practice with me again soon xoxo
Thank you ! This will be in my routine before I go to bed :)
Loved the video! Great instructions!
Thank you so much!!
nice deep stretches, feeling very calm.
Awesome, thank you for practicing with me!!
This was a great re-beginning. Thank you soooo much
+Isabel Angeja sooo welcome :) xoxo
Thank you!!!
Girl my body is a noodle and I know imma sleep great thank you so so much
Thank you!!! i feel relaxed...
So relaxing. Thank you!
You're welcome!!
Love it............... thank you Brett!
Joy Greenhalgh ❤
This was awesome and yea I get the comment about the talking but it helped me a lot
Thanks for praticing with me! ❤️💘
Love this! Thank you!!!
I feel great ! Thank you :)
Hi Brett! I really enjoy your videos. This was a lovely routine! My only criticism is that I was having difficulty hearing you; so I wasn't able to catch the cue to switch positions. When I was on the floor trying to follow along, I had to keep breaking alignment to check the screen. Perhaps something to keep in mind for future videos?
LorrinP Yes - thanks for letting me know. I just got a new sound recording system that should also help this issue :) Thanks for the comment and feedback! xoxo
Hi Brett! I really enjoy watching your videos on meditation and am now starting your yoga routines. I am a first rate beginner and have just tried this night time routine. I do not know if you have encountered this with heavier participants but I cannot seem to relax my forehead when facing down on the mat. I feel like I am just pressing my forehead in the ground and giving myself a pressure headache! I just have too much weight and gravity is winning the fight! Any thoughts or have an adjustment method for us heavier folks?
Heather Lucylucy Place a pillow or couch cushion or yoga block under your forehead. You should be comfortable so do whatever you need pillow-wise to help your body relax. LOTS of pillows and blankets are OK :) I hope this helps! Remember, your comfort is more important than doing the poses exactly like I'm showing, so always adjust accordingly. xoxo
+BrettLarkinYoga. Great! Thanks! I will try that tonight. BTW I really appreciate that you respond to your posts. It shows that you truly care how people doing. :) It's a rude world out there and it's nice to see some kindness. :)
Heather Lucylucy ברבי סרטונים
Good, but a little too fast for bedtime, I just wanted to stay in poses longer and relax better
Thank you!!!💞😍💕🙏🙏🙏🙌💕💞💞
Brett! Thank you for this!
You are so welcome !!! Xoxo
Loved! Thank you 💕
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
By the way I love the video/yoga sequence!!!
It was wonderful,Brett! Namaste🙏😊
Thank you!!
thanks i enjoyed it
Thanks
You're so welcome!!! Practice with me again soon! xoxo
Hey Brett, just loving this routine. Thank you so much! Was wondering if I could include your video on my parenting blog, I am writing about sleep. Vivi
Great vid, thank you.
+MJRHartley thanks so much for the comment! practice with me again soon!
Thank you🙏
You're very welcome!!
...ill try it and its good
Love it
thankyou