Yoga for Lower Back Pain | Greatist Yoga - 15 Min | Greatist Yoga for Beginners
HTML-код
- Опубликовано: 16 сен 2024
- Yoga for Lower Back Pain Relief! Your 15-minute Free Yoga Class.
Greatist Yoga for Beginners with Lower Back Pain.
If You Need Lower Back Pain Relief Greatist Yoga Can Help!
♥GET MY FEEDBACK ON UR POSES: www.brettlarkin...
♥ MOTIVATION ON-THE-GO: www.brettlarkin...
💜7 Day Chakra Challenge: www.brettlarki...
PATIENCE is the name of the game in this short sequence in which we gently unwind the low back with simple forward folds and stretches on the floor.
BEST YOGA FOR LOWER BACK PAIN RELIEF
Like it or not, the lower back is not an area you can quickly stretch or strengthen like your triceps. Instead, the low back needs patience, time and traction in order to gently unwind. This can be difficult to do in our busy world, and how the back needs to stretch in order to release can be difficult to intuit on our own. This video is your friendly go-to guide taking you through a variety of floor stretches that will seriously renew your spine.
In this Yin Yoga inspired sequence, we start with an easy forward fold and then begin to traction the low back through a special variation of Head to Knee Pose (no, you're head does NOT have to touch your knee). We bring our weight into the hips and dip our chin into our chest to let the whole myofasical back plane of the body release.
We then settle into a bent-kneed forward fold and some delicious twists with a focus on lengthening the low back.
Again, patience is required in order to truly heal low back tension, so put on some mellow music (Enya?!) to help your time in the stretches pass by. Or dim the lights, grab a blanket, light a candle and gift yourself a truly restorative experience.
When you finally stand up at the end, your low back will feel MAJORLY less tense -- guaranteed.
This yin yoga style sequence is deeply inspired from my own ongoing issue with lower back pain (yes, yoga teachers have low back pain too!). I share several of my own techniques I've been refining over years of stretching my lower back at home. It requires sending energy into certain areas of the body to "weight" them down so the low back can traction and release. This is sophisticated stuff :) My secret weapon for low back health :)
♥ BEGINNER YOGA CLASSES: bit.ly/BegYoga
♥ ADVANCED YOGA CLASSES: bit.ly/AdvYoga
♥ GETTING MARRIED?brettlarkin.com...
♥ DOWNLOAD CLASSES: www.brettlarkin...
📘FREE BEGINNER YOGA GUIDE www.brettlarki...
💎CHAKRA CHALLENGE www.brettlarki...
✨ONLINE YOGA TEACHER TRAINING www.brettlarki...
I just did 5 hrs of yard work and my lower back was yelling at me. Now, I do yoga every single day with Brett but I was really afraid I wouldn't be able to get outta bed in the morning. I just did this simple short practice and it feels sooooo much better. THANK YOU. Amazing
Thanks a lot. I think i found my new bedtime routine.
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Nice! For those with low back issues, that rolling up from a forward fold can make back issues WORSE unless you really learn to press your feet into the floor and use your thighs to push you up instead of pulling up with the low back... People with weak thighs will put more and more pressure on their low back, making back worse. Thighs get weaker and weaker, putting more pressure on back and it is a vicious cycle. MUST use thighs in going from forward fold to upright!
Hey Brett~ This isn’t yoga... it’s magic! And I thank you for it! 😉👏🏻😬🎁💖
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Excellent targeted stretches
My lower back felt as if it was opened and emptied. The tightness and restricted feeling was relaxed and softened. Thank you
In the past I have always hurt myself trying yoga. Your gentle slow yoga is the first I’ve been able to do. Thank you.
My daughter told me about this fantastic yoga teacher that she listens to and practices with regularly. after a long flight and not able to get out to my regular yoga class because of a ice storm, I used the yoga for lower back pain and it was fantastic. thank you so much.
Thank you so much for practicing with me!!!
Wonderful low back exercises that I have never done before.....They work! Thank you Brett!
This may be the most delicious treat for my body that I have given it in a loooooonnnnnnngggggg time✨ And I practice yoga daily and eat Nadamoo😆 There are not enough thank yous for this gift💗 From my soul to yours💖
You are very welcome, thank you for being here 🙏💖
Wow! I had no idea how tense my back was! Just tucking chin into chest sent a crazy intense stretch down both sides of my backbone! I couldn't even fold! I think my bad breastfeeding posture is to blame. Thank you Brett for your classes! I can practice yoga in the quiet of the early morning while my children are still sleeping. No gym necessary! You're the "greatist!"
Happy to help!! See you on the mat
Instant pain relief! Fantastic! Thank you.
+Usia55 yesss - so glad you feel better :) practice with me again soon xoxo
This has been perfect for me, I woke up this morning with a more than usual pain in my back which made it uncomfortable to sit at work, and this helped immensely. Thank you!
Matt Jensen so glad to hear it -- thanks for the feedback. Lots more videos on my channel - I even have a low back pain playlist :) I'm a sufferer too :)
Very nice 🙏🏼🙏🏼🙏🏼
Namaste 🙏
This is very effective stretching session. Thank you!!
You're so welcome!
I'm so happy to have found this one! I have never done these stretches in any class, even when asked what I wanted to work on. I'll do these after my 15 minute morning warm up each morning. Thank you!
+Laura Wolfrom yay! Yeah, I invented a lot of these out of working with my own weird low back pain. I'm so glad you like them too. Thanks for the comment xoxo :)
OMG...just OMG...my back thanks you, this is a perfect way to start my a.m yoga practice now that I can not focus on all the tightness I've been holding.Namaste
Brett 💖
+Laurie Sallis hooray! Practice with me again soon!
My back has been sore from running, and I only had time for something quick today! Feeling better in only 15 minutes! Stretching is simple and relaxing! Will have to check out the longer videos when I have more time. :) ♡
serenity070407 yeay! be sure to browse my playlists to help find the videos you want :) ruclips.net/user/view_all_playlists
Fantastic routine - those stretches towards the end worked wonders! Thank you x
Yay, so glad you loved it!
Perfect day for this video, I was having some low back issues today. Very happy that I did this tonight, my low back is feeling relaxed and open. I love the background of the video, it is beautiful.
Barry Gleissner Thanks!!! So glad it helped and thanks for the comment. The background is my mom's garden. She's been working really hard on it so will be thrilled when I show her your comment :) OMMM
Love these stretches, I
feel so much better!
+colleen newhouse Hooray, thanks for practicing with me!! I have a whole low back pain playlist of videos ruclips.net/p/PLPJTnhnYa-pMtBbmvqZls4JC-8TNksHl1 xoxo
Wow! I've never been flexible and haven't tried yoga before but these exercises are awesome! I was amazed I could actually do them at all and stretching my back made a huge difference in my pain level. Thank you!
Welcome to the channel, and to yoga!! So glad this helped you
Have done this quick routine two days in a row and my lower back feels much better already!
So glad this is helping you!
Wonderful stretches, these have really helped my chronic back pain, (20 years) the pain has shifted since I have been doing these excercises to a different area, and now it is less severe, and feels on the mend. I highly recommend.
Yay, so glad this helped you! Thank you for practicing with me!!
Great for relieving low back pain. And different that traditional stretches.
+matthew short thanks so much for the comment, Matt!
You are a great instructor. Easy to listen to and clear directives. I enjoy your routines. However, I threw my back out last week and was looking to loosen it up. I couldn't do these stretches... too painful.
Needed this video! THANK YOU! Great for beginners 😆👍✌️
Better than some massages ive gotten👌🏼
Yay, so glad you enjoyed ut!!
Your lessons are fantastic, have really made a difference. Thanks : )
You are very welcome, thank you for being here 🙏💖
Thank you Brett!!!! Feeling much better after a hard workout today! IT is so important to be gentle and surrender as you do in this video! Kuddos~!!!!!!!
Jennifer Puig YES! thanks so much for practicing with me!!!! do yoga with me again soon! xoxo
I’ve been using this for as long as I can remember. After long days in the truck. After road trips. It’s really good. Saves a lot of pain
Yay, so glad this helped you! Thank you for practicing with me!!
Loving the videos lately!
nz5041 so glad! yes, focusing on some beginning stuff for awhile, but fear not, I have some advanced stuff coming in the pipeline too. Remember to send any requests my way!!! xo :)
Woke up with some lower back pain today. Very helpful. Will probably do it again! Namaste.
Thank u for this video I do have lower back pain that hurt so bad before menstrual so this will definitely help me
I need more of lower back pain video ,feel much bette now .
Just what my back needed! Thank you! :-)
Great Video! My back felt great after I finished! Thank You!
Yay, so glad it helped!!
That was great
Fabulous! I’m not sure exactly sure why my back is tight and painful just now, but I am sure this helps a lot... so I will be doing this... a lot. Thank you for this Brett❣️🎁💖🌈
Yay, so glad this helped you! Thank you for practicing with me!!
This short practice amazingly relaxed my back. I woke up this morning with my lower left back tweaking and I know this is the start of when my back use to go out. Since doing yoga pretty much daily with you I have not had that issue but I sat at a sewing machine for several hours yesterday and I think that is what got it going. I feel much more flexible without the tweak after doing this practice. I will come back to this anytime I have lower back issues. Thank you Brett you are my go to girl. Namaste!
Yay, I am so glad this helped you Ellen!! Love having you here 💖
Great routine I had back surgery several years ago and work all day long at my computer. I'm so Glad I found your teachings Bret! They're all great. I especially like this one, because I need to keep my back stretched on a regular basis, to keep the nerves from over reacting and tensing down my sciatic.
+ariskyt you are so welcome! practice with me again soon :) xoxo
+BrettLarkinYoga would you be interested or able to give some content to our website amplifeied.com? We're a social media site for chiropractors but are trying to branch out to all sorts of alternative health professionals. Even one blog post a week would be great. Let me know if your interested.
I certainly will join you again. I've made this routine part of my practice all week! xoxo back at ya
A great session. Do you have more videos on lower back pain? Thanks, Frank
Excellent! Good detailed explanations and graphics.
this helped so much, I have a sports back injury and will definitely be using this. Thank you so much!!
Thank you my low back feels very relaxed...I appreciate the verbal guidance
+sarah seidler thanks so much for the guidance, thrilled you liked it. Lots more back pain videos on my low back pain playlist ruclips.net/p/PLPJTnhnYa-pMtBbmvqZls4JC-8TNksHl1
Thank you
Amazing and suuuper de-stressing
Yay, I'm so glad you loved this class! 💖💖💖
I've added this to my routine as of today :) I am doing your 15 mins morning sequence now this :) awesome. Thank you for taking the time to share these with us xx
Just discovered your account this morning!! You are wonderful :) I have been looking for an account like yours for ages, thank you SO much!
This is the most useful one ！Love it ! Thank you .
You are welcome!!
Great video! My low back feels great after this :)
I really liked this one. I woke up to a lot of discomfort in my lower back and that is no way to start the day!
I'm glad I found this it really helps.
"Oh wow, I followed along with your video and my low back ache is gone! Amazing!" hahaha Well, isn't that what it's SUPPOSED to do?!!? Very nice, thank you! New subscriber!
PrittyKitty24 yeay! so glad!!!!! I actually have a whole low back pain playlist of videos (and more coming soon) ruclips.net/p/PLPJTnhnYa-pMtBbmvqZls4JC-8TNksHl1 See you on the mat soon :) xo
it works! thank youu! will doing this everyday
+Anindya Shavitri hoooray! more videos like this on my low back pain playlist :)
Great release for the lower back and helped to relieve a tension I had been feeling quite intensely in my hips?!
Yay so glad it helped!! And yes great for the hips too!
wow !! this is a very good practice !! tysm brett !!
Perfect! Thank you
Thank you!!!
i absolutely love you as a yoga instructor I've watched many you explain it so well. i know when I'm doing something wrong because you'll say it feels like this or like that so if it doesn't.. i know I'm doing it wrong. I've had lower back pain for a couple years now.. and I'm young! just a mix of stopping sports after high school and all that jazz.. i did this routine the other day i felt some ache just positions my body hadn't been in for awhile,, and right when i laid down i felt the best pop of my life! a pop I've been needing for a long time!! now idk if that was suppose to happen but I've been feeling great ever since. thank you dear
1:11 love this low back stretch, I have a question, the rocking from side to side makes me a little nervous as my back is a little tender and easily. can go out. Should I just keep it stationary then until my back strengthens?
This was actually pretty helpful. I did get a little stir crazy during the second pose, but I am really bad at sitting still. Haha
razzledazzlem21 it's really hard to be still this long...I get the same way. But it's soooo good for you. Good for you for powering through :)
Great, Brett! Thank you. I do yoga practise every day and am experiencing burning sensations in the side and front of my calves. Do you think this could be because my legs are getting used to the stretches? Thank you.
🤗
Brett, I have sciatica and low back pain. Can I do these yoga moves for relief ?
freezemathu do my "yoga for sciatica" video specifically !! www.brettlarkin.com/project/yoga-for-sciatica-low-back-pain-15-min/ xoxo
BrettLarkinYoga : Yes I just did that video. You have mentioned not to do forward bending for Sciatica but the lowerback exercises are mostly forward bending .. confused!!
freezemathu The low back pain videos are for general back pain. Most people just have a tight low back, so forward bending and stretching is good. But if you have a doctor diagnosed slipped disc (aka official sciatica) the forward folding can be dangerous, esp if the injury is new. Basically, low back pain videos are for generic low back. People who have a herniated disc should do the sciatica specific video...you can read this article for more info: www.yogajournal.com/article/teach/protect-the-disks-in-forward-bends-and-twists/ Hope this helps! Good luck & do whatever feels best for your body!
Here in 2021
This has some helped deal with some pain I've been having until I can get to physio, but when doing the seated forward fold with my left foot against my right thigh, I feel pain in my right side (waist). Any idea what could be causing that? It doesn't happen for the other side.
Melissa Castle If the pain is manageable I would stay with it as this is likely very bound/tight fascia on your right side waist that needs to unwind. When I do these poses a lot of what I am feeling is in my side waist areas as well. Try to have patience and not go to far forward that the pain becomes overwhelming -- stay in a spot where you can breathe into it. Propping a lot of pillows under your torso / head might help! You can also try taking your left foot less high up on the thigh (like closer to the knee or calf) for a more modified version. keep me posted! xo
BrettLarkinYoga Thanks! I'll give those tips a try. I've been doing this routine every day since I've found the video and I think it's been a great help. Looking forward to trying more of your yoga sequences when my back is better.
is this supposed to be painful?
+Diddy Boiii NO! Stretching sensation is OK but sharp shooting pain is not OK and definitely back off xoxo
thanks :D
Your english subtitles should be moved on the top of the screen.....
thank you