I've been doing this and Yoga with Adriene's yoga for sciatica videos for the past 10 days and the pain is almost gone (the pain was so intense that I had trouble walking before that). Thank you so much!
Great Video! Forgive me for chiming in, I would love your initial thoughts. Have you heard the talk about - Parlandealey Leaving Pain Process (probably on Google)? It is a great one of a kind product for learning how to cure Sciatica without the normal expense. Ive heard some awesome things about it and my work buddy after many years got great results with it.
I'm a disabled vet with lower back pain, I have almost zero range of motion and severe sciatic pain in my right hip. I tried the exercises for the first time tonight and I did feel a little better. Thank you for providing a short, easy to follow and effective session for those of us who don't (yet) dare venture out into a yoga studio. :)
I'd been in constant pain for a year and almost gave up and had surgery. This yoga video changed my life. I'm slowly gaining more time each day that I'm pain free, and I feel hope for recovery. THANK YOU! I tried tons of videos and this is just pure magic!!
Yass Queen! I just did the whole video after being basically bed ridden and limping around for 3wks! My back feels so good right now 😊 I am going to do this every morning to keep my back strong. I'll check out more of your videos once I can do this without pain! Also, you're the first yoga I could stand without cringing. Thank you!
The reason why I have sciatica pain is because I experienced this back in 2019 right my birthday week when I was traveling with my parents, my aunt and her mom to Washington DC and New York. I don't want anyone being mad at me but I was wearing the wrong shoes at the wrong time. My legs started to hurt and I took a rest when I was in the hotel. I woke up in excruciating pain in my legs and my mom heard it. She did prop my legs up with a pillow. It happened again on the 13th of July recently when I went to Disneyland. Listen I was walking the whole day and getting on rides, all that walking made my legs hurt and my feet. My legs were aching and when I came home. I started doing yoga by Adrienne dealing with Sciata. My legs does hurt.. yes I was wearing the right shoes my walking shoes.
Im so happy you mentioned that bending forward/forward folds worsen the underlying condition, not many sciatica relief videos do that. Its insane the amount of misconceptions that exist around herniated discs and sciatica.. Thanks for your video! Ive been suffering from a herniated disc for almost two years now, have been in recovery since march, at which point i couldnt sit, lie on my side or back, or stand still without pain. Literally the only way to be pain free was to lie on my belly, or walk. Tough period. I started Mckenzie therapy, where during the first months all i was prescribed to do was stopping ALL my stretching and attempts at healing myself through yoga and such, and only walk a lot + lie on my belly, allowing the bulge coming from the disc to shrink. After a month or so, we added bending the upper body to the right (as my herniation was on the right), to "push" the bulge back in, bending deeper and deeper over the span of two months. After that, id have to do the same thing, bend to the right, but then also pushing forward my hips - essentially pushing it back even further. Id now also basically learn how to sit again, using a forward-slanted pillow to decrease the load on my back. In june i also started physiotherapy, to gain some muscle again, which i had of course lost during this period. Mostly focusing on the core, but also upper body and glutes (squats with a straight back!). Since then, ive improved a lot. I can now sit without the pillow for nearly the whole day - of course, with some breaks. Last step now is to slowly learn how to bend forward again, as the connective tissue in my back, hips, and legs have adjusted to a life without bending. Its been a period of slow progress, but in which i have also learned a lot about my body, and gained so much gratitude for being in good health. If youre struggling with a herniated disc in the lower spine too, please go and look for professional help.
I thankfully rarely get Sciatica but when I do, this routine never fails to get me out of pain. Thank you so much Brett! I’ve sent many people to your channel and this routine.
This is the only yoga program for sciatica I've done that recognizes the pain is ALL OVER and gives deep stretches to also relieve the extra tension my upper back and legs deal with from overcompensating for my lower back. I also understand now why doing my usual yoga program will actually aggravate my lower back - it looks like I need to find/create a program with more back bends and less forward bends!
+Holly Creavy *Who Else Wants To Begin Relieving Their Pain And Discomfort From Sciatica in 7 Days (or Less) Guaranteed* Go to ==> sciaticatreatmentathome.tumblr.com
Holy cow! I did this for the first time today in bed after dealing with severe sciatica pain for 4 days- I was able to get out of bed after with very little pain! I feel like I have hope! I need to be able to walk and move quickly for my work so this gives me hope that I’ll be back at it soon- I’m so thankful!
Holy crap!! I am suffering from a sciatic nerve flare up due to improper acupuncture technique on my gallbladder channel. This sequence is the only thing to make the numbness and tingling go away in my left leg. Thank you so much!
Wow, an actual video showing gentle releases for sciatica! I've looked for many and most just take you through deep hip stretches, which is not helpful with an acute flare up. Thank you for a genuine and gentle practice! I cannot believe how much better I'm feeling! This will be my go-to from now on. I also love your welcoming, loving, and cheerful personality.
That was just what I needed, Brett. Thank you. I kept wanting to do something with more impact to attack the lower back stiffness, but each move made me feel better and better and went with your flow. Turns out, what I needed was not too "attack," but to be gentle and and nurturing. Very effective stretches. Thank you!
Yes I agree with you Justin, Brett was so patient and nurturing us. Thanks Brett. My low back pain level now drop to 3/10 previously was 8/10. Thank you and God bless you
I have been struggling with sciatica for 10 years, I am also a yoga teacher and this is one of the reasons I started teaching. I have two herniated discs and two pinched nerves. I still struggle with it and this video is amazing. Many other sciatica videos don't really help and when your pain is chronic and severe a lot of the poses that are said to help sciatica can make.it worse (pigeon pose etc.) i have found laying with one leg up on the floor is the only way I get relief and this is the first video.that shows this. I have been doing your Kundalini videos and loving learning with you so I wanted to see what you have for sciatica because I have been in a two week flare up.. not able to heal because I have to teach. I am very impressed by this video and I think you are amazing. Keep on keeping on you are a great inspiration and teacher.
My fave pose was the last twist where we twisted while pressing the elbow into the knee. I could understand and feel the triangle reference! I don't know what is causing this, but it will get better with this routine. Feeling relief already! Thank you! Also I'm gonna check out the other video you mentioned ☺️
Oh my goodness, I've been suffering ever since having kids with sciatic pain and I would always do a forward fold trying to soothe the pain. Thank God I found this video so I can NOT do the wrong things anymore. How long does it take to get rid of the pain? Should I see results soon?
I had to stay home from work today due to sciatica. I fell over getting out of bed and nearly fell over while holding a knife emptying the dishwasher. This is the only thing that helped me all day. THANK YOU!
I woke up today with the worst sciatic pain I've EVER had. It was going from the back of my leg under my butt all the way to the bottom of my foot! My skin even hurt on the back of that leg. This video was nice and gentle, and as doubtful and upset as I felt, by the time I was through with the exercises my pain had diminished somewhere close to 75%. Thank you SO MUCH! This is the best yoga help for sciatica I've ever tried. Now to work on the yoga of the mind...
Hey Brett, been dealing with sciatic pain for about a month, chiro and acupuncture in particular have really helped. Adding things like this is really helping too. Thanks. I'm saving this video for regular practice. Peace.
After doing this I am feeling like there is hope for recovery from this terrible sciatic nerve pain I've been having. I was trusting the advice of my chiropractor who was telling me to stretch forward with the leg over knee. I was not improving. I asked God to direct me today to the right source of information so I could heal from this pain. I found this video. After doing it I feel better than I have for a while. I will continue with this. Thank you so much for helping.🙏🙌♥️
Along with being a nice short practice that helps my back, I like that you made this video using a small space--shows me that I shouldn't feel limited in my practice because I live in a small apartment. Thanks!
My back has been better because I used this sciatica pain guide, 4SciaticaPainCure.blogspot.com That is genuinely a big deal to me because I have worked with many, many guides and also my back still hurts after each a different one. I cannot believe I have found the solution for my sciatica problem I am hoping this relief would last!.
This is just superb, I have been researching "pt exercises for sciatica" for a while now, and I think this has helped. Have you heard people talk about - Venayden Wanillian Method - (search on google ) ? Ive heard some unbelievable things about it and my buddy got great success with it.
Great video Brett! I do feel some relief and will continue to do the exercises. I would love to see more videos from you for sciatic or scoliosis conditions. Keep up the good work you are doing for all of your viewers.
been doing this routine for about a week, after having painfully crippling sciatica for about 8 months and let me tell you something. nothing in those 8 months has given as much relief, as this routine. THANK YOU SO MUCH BRETT !!!!:)))))
When I first watched this, the poses looked too simple, like they couldn't possibly be effective. But they really are, and have been so helpful for my sciatica.
Nice and gentle and you have an understanding of just how volatile sciatica is. This is the first yoga I’ve done and I feel relief straight away. Thank you.
Thank you so much for this practice. It has helped me a few times already. I have a huge request. Could you please adjust the settings so that there is no commercial in the middle of the practice. This would really be a great help. Thank you 💚
This is the best. I hope I’m not oversharing here ladies but my low back pain has worsened as a result of breast reconstruction after a double mastectomy. As you can imagine MAJOR surgical trauma. But also, being a small person ( and very limber and athletic as a young woman!) yet I needed liposuction in the abdomen to use what fat was there for the breast area. I know it’s a lot. Hang in there with me. I am grateful for my life and my medical care. BUT everything has a cost, right? Anyway, the reverse back bend is absolutely the best for me. My warrior One is not what it used to be but you don’t hear me complaining. Thank you Ms Larkin and God bless.
I am 82 years old I've had pain in left buttock and lower back for years So I thought try these poses I'm on second week and have had 70% relief It's the poses I feel are doing the trick I will keep in touch and let you know I'm pleased because it treating the muscle in the buttock Thank you for naming it . Sylvia
There are several ideas for relieving sciatica pain quickly Use Chiropractor Spinal Adjustments. Try Yoga or Stretching. Use Acupuncture or Massage Therapy. Don't site for Long Periods, Get Moving! Use Heat Pads. (I discovered these and the reasons they work from Zavrins back guide website )
Dear Brett, thank you so much for posting this. Could you please tell us a bit more about why forward bends are a no-no? The information on youtube is so confusing, some yogis swear by forward bends, others say they're bad. However, I know you to be both a good person and a well-informed yogi, which is why I trust you.
Yes, it does and you are right! It absolutely hurts bending forward. Thank you Brett! Honestly, thank you. I love the fact that despite all these subscribers and being so popular, you still take time to reply to us.
That was great, the pain in my right thigh is a bit easier I’m going to do this daily and hope to have a real improvement. Your tip about forward fall , I did not realise, thank you. I won’t be doing that for a while yet.
I agree with all your viewers. I'm new to your site and this is probably the most gentile exercise for back pain I've stumbled on to. I did something to my back as you mentioned and don't know what I did to my lower back. My pain goes down my right hip and down to my calf. Your gentle yoga helps. I too will do this every day and would love to see more back strengthening yoga exercises. Thank you,
My back has been better because I used this sciatica pain guide, 4SciaticaPainCure.blogspot.com That is genuinely a big deal to me because I have worked with many, many guides and also my back still hurts after each a different one. I cannot believe I have found the solution for my sciatica problem I am hoping this relief would last!.
For those who have severe or chronic pain, including sciatica, I highly recommend giving chiropractic a try before you go the route of medications and/or surgery to the spine or hips. The side-posture adjustment & "Thompson drop" may alleviate much of the problem through the lumbar back, pelvis and hips, after which yoga and stretching/strengthening programs like this can keep the pain from returning. Here are a few things that can help prevent pain in the first place: Women: Don't wear high heels. If you're in pain quite frequently through the knees, pelvis, hips or low back, the pain relief achieved by wearing lower height heels will be well worth it. Men: Don't sit on your wallet (in your back pocket). Men/women: Become "clothing aware". Wearing tight "skinny pants", ill-fitted pants or cinching one's belt too tightly around the waist can bind the hips and because the range of motion in the lower back, pelvis and hips is constrained by the belt/clothing, it becomes that much easier to "throw your back out" by simply bending forward to pick something up. One thing to watch for in terms of postural reasons for pain is sitting with the legs crossed at the knee or ankle. Next, invest in quality shoes. Flip-flops and other flats with no built-in arch support are almost as bad for the knees, hips, back (and feet) as wearing nothing but high-heeled shoes. Finally, become aware of the role of furnishings. Invest in an office chair that supports your particularly body size. (Note: If you work for a large employer they may have an ergonomics specialist who can also help you improve your workstation to prevent pain.) At home, eliminate sagging sofas and worn mattresses. Medium-firm mattresses have been shown in studies to be the most effective at alleviating pain in the spine.
I got some new advice and felt relief right after this session. I've been trying to manage sciatica for over 3 years now. I'm glad I found your video. Thank you!
So grateful to have found this video. Although some of the stretches are too much for me on this day, I am hopeful now that my mat will continue to teach me more patience love and understanding for my sciatica,and be on my way to my usual practice in no time. Thank you so much for the information, and the lesson. I appreciate your time, and am glad to have gotten on the mat today when I though it to be out of the question. Thank you.
Thank you , thank you, thank you! Realistic help for people with pain! I have been trying to get my hubby to do yoga for his chronic back pain. He actually did your videos and didn't complain :)
This was very helpful and brought me instant relief! I like how you tell people it’s ok to modify and move around and see what feels comfortable. I’ve watched other yoga videos where it seems like I’m struggling to keep up and do it exactly like the instructor. Yours is just the right speed and your words encouraging and helpful.
Sphinx has become impossible for me with sciatica, I’ll check out your other video with modifications, i miss the pain free days and my regular yoga practice. Glad to have found your channel!
I love these Yin classes, I'm a Hatha yoga teacher that suffers with sciatica ! . Lovely practice, lovely teacher I am feeling the difference after the 2nd day 😊
So I'm not typically one to comment on videos but I just had to say thank you. I was born with spinal stenosis which has caused chronic sciatica. I've attempted multiple medications both over the counter and prescription as well as months of physical therapy with no relief at all. I am 28 now and have had sciatica since I was in my early teens. I've learned things that help and things that make it work. My symptoms show up when I stand still or sit for too long. I used to have quite the active lifestyle and was always out and about, moving, and barely sat down for more than an hour at a time. Two years ago I developed a chronic disease after having covid which has completely changed my life. I am physically unable to live the lifestyle I had before and am forced to be sitting at least 90% of my day. Any form of exercise causes a flare and can leave e bedridden for the rest of the day if I'm not careful. I have an office job now to accommodate and am sitting at the desk 8 hours a day. I have been in so much pain! Even prescription medication cannot relieve it, just take the edge off. I have even tried using an acupressure mat before and just general yoga. Today on a whim I thought "I bet there's yoga for sciatic pain" and did a quick search. All of the other videos I saw I didn't even bother trying. Most of them focused on forward bending as well as hamstring stretches. I've learned through experiance that while these stretches may feel like they are stretching the right area they don't help, and often cause the pain to be worse. Just listening to your intro though I could tell you had actually done your research and knew what you were doing. I attempted this routine tonight after work. Usually I have to lay in bed on my stomach for close to an hour after work to start to feel better but this 15 minute exercise gave me instant relief! I'm not exaggerating either. I was so focused on doing the exercise correctly that I didn't really notice until I finished and got up and it was shocking. I had no nerve pain! Now, my muscles hurt because I'm horribly out of shape and it did exhaust me but those are things I'm confident will improve with time. After living basically my whole life with sciatic pain with no sign of ever finding relief you have no idea how life changing this is! I've already got a plan to break the exercise into two pieces so that I can do a few stretches during my two ten minute breaks from work. I'm extremely hopeful that continued practice of this exercise could even completely alleviate my sciatica! Thank you for taking the time to truly research this and come up with a routine that helps from the source!!!
Brett. I have been working on my Sciatica pain for the last three nights with your video. I am getting better thanks to you. Didn't realise until your video how much I was doing the wrong exercises. Thank you
This definitely helped relieve my sciatica pain. She is right on about avoiding forward bends. So many videos, websites, etc. for sciatica pain include standing forward bends, child pose, triangle pose; these are actually painful and aggravate the condition. Thank you!
I got a shingle in 2019. I developed Sciatica 6 months later. I went to Chiropractic about two month and got so much relieved. I am able to handle but still feel sciatic pain and always feel stuck pain in my left side glowing area. I found this video about a week ago. I started doing this exercise in the morning and before bed time. I am telling you this exercise really works!Also my back feels so much better too. I do yoga in the morning and Worrior 1,2 is so painful around groin area. I feel not much pain this morning witch is Amazing! Thank you so much putting this exercise together. I can not afford not to do this exercise every day. Thank you from bottom my heart. 💕 🙏
Brett thanks so much! First try today and really enjoyed it. Suffering with sciatica since March. Only position that was difficult for me was sitting on my knees. Slowly with time.🙏
Thankyou for the wonderful video, I am 72 years old and hurt my back a few months ago. I have had debilitating sciatica ( both legs) ever since then..my feet are numb, I cannot stand or walk for more than a few minutes at a time...I was doing forward folds and now I am learning through your video that I probably made my pain worse, by doing so ..now I am using your video and it makes so much sense to me...just wanted to thank you ...for giving me hope again!! Louise
this really helped relieved my sciatica pain. thanks! other videos have you do lots of forward fold and made my pain worse. I'm glad i came across your video
Today was my first day trying this ... I felt so good afterwards.... I had a bad fall 6 years ago I go to chiropractor went to therapy and now I'm trying yoga best decisions I made... thank you my entire spine has been affected by that fall. I domt.want injection tried that twice. I won't take pills . I can get a healthy back again thanks to you all.
Hey Brett, I started doing this yoga routine about two week ago, yesterday I was almost pain free! Thank you so much! I can now do almost all the moves as you describe. I will be doing this for the rest of my life! It's made a huge difference in my life. Thanks
Thank-you so much!!!!!!!!!! I felt super comfortable with your relaxed, caring , understanding and confident style of teaching the poses. Blessings to you.
I want to say ty so so much was in severe pain for around 2 years easy maybe longer . One day woke up couldnt move called off work to start off 2019 and was tired of pain pills & patches . Found this and by god after the 1st round I could walk w.o my cane . Been the best week of my life in years . Ty so so much for giving me a fighting chance to get back in shape .
Day 7 wont stop doing them ty again never want that sciatica pain to come back . I felt like giving up was tired of it all. Feeling like myself feels good to walk normal.
I got quite a bit of relief - thank you! I'm new to yoga and am astonished at how stiff and inflexible I am! I will be watching more of your wonderful videos to hopefully limber up and feel better. Thanks so much!!
Well I am back today to say I should not have gone back to my normal walking route the past few days. My sciatic pain was gone but I am feeling the pain again. This short practice really relieves the pain. I will have to give my body more time and just walk on level ground for a while and keep doing this practice daily. Thank you so much for having this available. Namaste!
Thanks for this video, I woke very sore and stilff and totally fed up but I feel looser less pain and am more positive. I will do this session every day now till the pain goes. Xx
Holy crap! I just gave birth, I’ve had horrible sciatica pain and pelvic girdle pain my whole pregnancy! I walk in pain a can lately bend over without my back about to give out! This simple workout has made it so much easier! Thank you!!!
I tried this video a couple of times while seeing a chiropractor and meds from my doctor. I feel the stretching exercises gave me instant relief after the second time. Will be doing these exercises everyday for as long as I can.
Can't thank you enough, you prevented me from further injury with the forward-bending warning and these exercises truly ease the pain. Had this for a month, bedridden for five days, thanks again for this safe practice!
I have tried lots of different yoga videos to help ease sciatic pain. This really made a difference. Ill do it everyday at from now on and hopefully will get more relief. Thank you.
I've been doing this and Yoga with Adriene's yoga for sciatica videos for the past 10 days and the pain is almost gone (the pain was so intense that I had trouble walking before that). Thank you so much!
After 20 years of Yoga, this is a way to enjoy healing. Yoga is like internal self massage. Well delivered message.
Which all videos did you follow can you let me know. I have been suffering from sciatica for the past 3 years
It's true ???
This was the best sciatic pain exercise video I’ve ever done and I’ve struggled with this for over 20 years!
100% agree!
I have seen the physio today at my place of work who suggested my pain could be sicatic which i never thought i had .
@@icantexplainmyfeetjuliecon3522 I hope you are feeling better again!
Great Video! Forgive me for chiming in, I would love your initial thoughts. Have you heard the talk about - Parlandealey Leaving Pain Process (probably on Google)? It is a great one of a kind product for learning how to cure Sciatica without the normal expense. Ive heard some awesome things about it and my work buddy after many years got great results with it.
Thank you mam 👍👍
I'm a disabled vet with lower back pain, I have almost zero range of motion and severe sciatic pain in my right hip. I tried the exercises for the first time tonight and I did feel a little better. Thank you for providing a short, easy to follow and effective session for those of us who don't (yet) dare venture out into a yoga studio. :)
As 1 vet to another, I'll trade you my left side for your right side for a while.
Yoga works.
I just did this and I was amazed how this practice eased my sciatica pain🙏❤
Finally, 2 days & I am walking again without pain. If I hadn't tried it, I wouldn't have believed it. Thank you so much
Your quick routine helped my sciatica. I was doing forward stretches and didn't realize that it was making my back worse.This was very helpful
Yay, so glad this helped you! Thank you for practicing with me!!
I have the same problem with stretching- it makes me feel worse.
I'd been in constant pain for a year and almost gave up and had surgery. This yoga video changed my life. I'm slowly gaining more time each day that I'm pain free, and I feel hope for recovery. THANK YOU! I tried tons of videos and this is just pure magic!!
So glad this is helping you, sending you healing thoughts!
I love love love this!!! Please consider making more yoga videos with poses which are safe for the back like these ones are. Wonderful!
it really helps me a lot thanks so.much
Yeah. This really helped. I'm so surprised & extra motivated after this. More please.
Thank you. I have Sciatic pain for almost three months. I like this video.I wish this pain goes away soon. I will do more frequently.
You are very welcome, thank you for being here 🙏💖
@@BrettLarkinYoga I really enjoy this exercises for sciatic. I will check the other videos.
Yass Queen! I just did the whole video after being basically bed ridden and limping around for 3wks! My back feels so good right now 😊 I am going to do this every morning to keep my back strong. I'll check out more of your videos once I can do this without pain! Also, you're the first yoga I could stand without cringing. Thank you!
Yay, so glad this helped you! Thank you for practicing with me!!
The reason why I have sciatica pain is because I experienced this back in 2019 right my birthday week when I was traveling with my parents, my aunt and her mom to Washington DC and New York. I don't want anyone being mad at me but I was wearing the wrong shoes at the wrong time. My legs started to hurt and I took a rest when I was in the hotel. I woke up in excruciating pain in my legs and my mom heard it. She did prop my legs up with a pillow. It happened again on the 13th of July recently when I went to Disneyland. Listen I was walking the whole day and getting on rides, all that walking made my legs hurt and my feet. My legs were aching and when I came home. I started doing yoga by Adrienne dealing with Sciata. My legs does hurt.. yes I was wearing the right shoes my walking shoes.
Im so happy you mentioned that bending forward/forward folds worsen the underlying condition, not many sciatica relief videos do that. Its insane the amount of misconceptions that exist around herniated discs and sciatica.. Thanks for your video! Ive been suffering from a herniated disc for almost two years now, have been in recovery since march, at which point i couldnt sit, lie on my side or back, or stand still without pain. Literally the only way to be pain free was to lie on my belly, or walk. Tough period. I started Mckenzie therapy, where during the first months all i was prescribed to do was stopping ALL my stretching and attempts at healing myself through yoga and such, and only walk a lot + lie on my belly, allowing the bulge coming from the disc to shrink. After a month or so, we added bending the upper body to the right (as my herniation was on the right), to "push" the bulge back in, bending deeper and deeper over the span of two months. After that, id have to do the same thing, bend to the right, but then also pushing forward my hips - essentially pushing it back even further. Id now also basically learn how to sit again, using a forward-slanted pillow to decrease the load on my back. In june i also started physiotherapy, to gain some muscle again, which i had of course lost during this period. Mostly focusing on the core, but also upper body and glutes (squats with a straight back!). Since then, ive improved a lot. I can now sit without the pillow for nearly the whole day - of course, with some breaks. Last step now is to slowly learn how to bend forward again, as the connective tissue in my back, hips, and legs have adjusted to a life without bending. Its been a period of slow progress, but in which i have also learned a lot about my body, and gained so much gratitude for being in good health. If youre struggling with a herniated disc in the lower spine too, please go and look for professional help.
I thankfully rarely get Sciatica but when I do, this routine never fails to get me out of pain. Thank you so much Brett! I’ve sent many people to your channel and this routine.
This is the only yoga program for sciatica I've done that recognizes the pain is ALL OVER and gives deep stretches to also relieve the extra tension my upper back and legs deal with from overcompensating for my lower back. I also understand now why doing my usual yoga program will actually aggravate my lower back - it looks like I need to find/create a program with more back bends and less forward bends!
+Holly Creavy So glad you found this helpful! Thanks for the comment! Feel better xoxo
+Holly Creavy
*Who Else Wants To Begin Relieving Their Pain And Discomfort From Sciatica in 7 Days (or Less) Guaranteed* Go to ==> sciaticatreatmentathome.tumblr.com
Visit this website if you want the best treatment for sciatica: MootAid. info
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Holy cow! I did this for the first time today in bed after dealing with severe sciatica pain for 4 days- I was able to get out of bed after with very little pain! I feel like I have hope! I need to be able to walk and move quickly for my work so this gives me hope that I’ll be back at it soon- I’m so thankful!
I always recommend your video to all my patients with sciatica pain
Holy crap!! I am suffering from a sciatic nerve flare up due to improper acupuncture technique on my gallbladder channel. This sequence is the only thing to make the numbness and tingling go away in my left leg. Thank you so much!
Sciatica due to acupuncture?
Wow, an actual video showing gentle releases for sciatica! I've looked for many and most just take you through deep hip stretches, which is not helpful with an acute flare up. Thank you for a genuine and gentle practice! I cannot believe how much better I'm feeling! This will be my go-to from now on. I also love your welcoming, loving, and cheerful personality.
That was just what I needed, Brett. Thank you. I kept wanting to do something with more impact to attack the lower back stiffness, but each move made me feel better and better and went with your flow. Turns out, what I needed was not too "attack," but to be gentle and and nurturing. Very effective stretches. Thank you!
So glad this helped, thank you for practicing with me!!
Yes I agree with you Justin, Brett was so patient and nurturing us. Thanks Brett. My low back pain level now drop to 3/10 previously was 8/10. Thank you and God bless you
I have been struggling with sciatica for 10 years, I am also a yoga teacher and this is one of the reasons I started teaching. I have two herniated discs and two pinched nerves. I still struggle with it and this video is amazing. Many other sciatica videos don't really help and when your pain is chronic and severe a lot of the poses that are said to help sciatica can make.it worse (pigeon pose etc.) i have found laying with one leg up on the floor is the only way I get relief and this is the first video.that shows this. I have been doing your Kundalini videos and loving learning with you so I wanted to see what you have for sciatica because I have been in a two week flare up.. not able to heal because I have to teach. I am very impressed by this video and I think you are amazing. Keep on keeping on you are a great inspiration and teacher.
My fave pose was the last twist where we twisted while pressing the elbow into the knee. I could understand and feel the triangle reference! I don't know what is causing this, but it will get better with this routine. Feeling relief already! Thank you! Also I'm gonna check out the other video you mentioned ☺️
Yay' I'm so glad this helped!!
this was the most informative sciatica practice I've done!
Oh my goodness, I've been suffering ever since having kids with sciatic pain and I would always do a forward fold trying to soothe the pain. Thank God I found this video so I can NOT do the wrong things anymore. How long does it take to get rid of the pain? Should I see results soon?
I had to stay home from work today due to sciatica. I fell over getting out of bed and nearly fell over while holding a knife emptying the dishwasher. This is the only thing that helped me all day. THANK YOU!
So glad this helped, feel better soon!!
Hell yes. That’s the stuff! I feel relief after just one session!
Yay, so glad this helped you! Thank you for practicing with me!!
I woke up today with the worst sciatic pain I've EVER had. It was going from the back of my leg under my butt all the way to the bottom of my foot! My skin even hurt on the back of that leg. This video was nice and gentle, and as doubtful and upset as I felt, by the time I was through with the exercises my pain had diminished somewhere close to 75%. Thank you SO MUCH! This is the best yoga help for sciatica I've ever tried. Now to work on the yoga of the mind...
Hey Brett, been dealing with sciatic pain for about a month, chiro and acupuncture in particular have really helped. Adding things like this is really helping too. Thanks. I'm saving this video for regular practice. Peace.
Awesome, thank you for practicing with me!!
After doing this I am feeling like there is hope for recovery from this terrible sciatic nerve pain I've been having. I was trusting the advice of my chiropractor who was telling me to stretch forward with the leg over knee. I was not improving. I asked God to direct me today to the right source of information so I could heal from this pain. I found this video. After doing it I feel better than I have for a while. I will continue with this. Thank you so much for helping.🙏🙌♥️
Along with being a nice short practice that helps my back, I like that you made this video using a small space--shows me that I shouldn't feel limited in my practice because I live in a small apartment. Thanks!
My back has been better because I used this sciatica pain guide, 4SciaticaPainCure.blogspot.com That is genuinely a big deal to me because I have worked with many, many guides and also my back still hurts after each a different one. I cannot believe I have found the solution for my sciatica problem I am hoping this relief would last!.
@@siaimywil4387: WHY DO YOU RECOMMEND A LONG VIDEO SELLING A $37 SOLUTION, WHILE THERE ARE SO MANY FREE VIDEOS ON THE RUclips?
I was thinking the same thing!
This is just superb, I have been researching "pt exercises for sciatica" for a while now, and I think this has helped. Have you heard people talk about - Venayden Wanillian Method - (search on google ) ? Ive heard some unbelievable things about it and my buddy got great success with it.
Brett, you are the best instructor, so clear, step by step and reminders. I think you are the best teacher ever.
Aww, thank you so much!!
Great video Brett! I do feel some relief and will continue to do the exercises. I would love to see more videos from you for sciatic or scoliosis conditions. Keep up the good work you are doing for all of your viewers.
been doing this routine for about a week, after having painfully crippling sciatica for about 8 months and let me tell you something. nothing in those 8 months has given as much relief, as this routine. THANK YOU SO MUCH BRETT !!!!:)))))
I wish it was an hour long! This helped so much, ty!
Yay, so glad this helped you! Thank you for practicing with me!!
Thank you, most wise and generous woman. After forward folds and bjj today, I was on fire by the time I got home. Bless you for the relief.
When I first watched this, the poses looked too simple, like they couldn't possibly be effective. But they really are, and have been so helpful for my sciatica.
Nice and gentle and you have an understanding of just how volatile sciatica is. This is the first yoga I’ve done and I feel relief straight away. Thank you.
You're very welcome 💖
nice and gentle, thank you.
You are very welcome!!
Thank you so much for this practice. It has helped me a few times already. I have a huge request. Could you please adjust the settings so that there is no commercial in the middle of the practice. This would really be a great help. Thank you 💚
Thank You, that was wonderful. I especially like the visualization of the energetic opening.
This is the best. I hope I’m not oversharing here ladies but my low back pain has worsened as a result of breast reconstruction after a double mastectomy. As you can imagine MAJOR surgical trauma. But also, being a small person ( and very limber and athletic as a young woman!) yet I needed liposuction in the abdomen to use what fat was there for the breast area. I know it’s a lot. Hang in there with me. I am grateful for my life and my medical care. BUT everything has a cost, right? Anyway, the reverse back bend is absolutely the best for me. My warrior One is not what it used to be but you don’t hear me complaining. Thank you Ms Larkin and God bless.
recently suffered a spinal injury and this has been SUCH a help! i love how gentle the process was. thank you 🙏🏽
I am 82 years old
I've had pain in left buttock and lower back for years
So I thought try these poses
I'm on second week and have had 70% relief
It's the poses I feel are doing the trick
I will keep in touch and let you know
I'm pleased because it treating the muscle in the buttock
Thank you for naming it .
Sylvia
Yay, so glad this helped you! Thank you for practicing with me!!
Best video, best teacher
+Emma and Kiley
This workout saved me this week. I have been in terrible pain for 4 days straight. Thank you so much!
Really eased my sciatica. I learned I was doing the wrong things to ease pain like forward folds.
Visit this website if you want the best treatment for sciatica: MootAid. info
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Visit this website here if you want the best treatment for sciatica: MootAid. info
There are several ideas for relieving sciatica pain quickly
Use Chiropractor Spinal Adjustments.
Try Yoga or Stretching.
Use Acupuncture or Massage Therapy.
Don't site for Long Periods, Get Moving!
Use Heat Pads.
(I discovered these and the reasons they work from Zavrins back guide website )
This has been my go to video for years now. I have shared it with a lot of other people with sciatic pain. It always sorts me out after 2 or 3 days ❤
This was amazing! I couldn't work out today because of my sciatica and I can walk without pain now. Thank you!
Yay, so glad this helped you! Thank you for practicing with me!!
Dear Brett, thank you so much for posting this. Could you please tell us a bit more about why forward bends are a no-no? The information on youtube is so confusing, some yogis swear by forward bends, others say they're bad. However, I know you to be both a good person and a well-informed yogi, which is why I trust you.
Forward bends can be a no-no if the person has a bulging disc. If the disc is bulging back, forward folding can push it further out, make sense?
Yes, it does and you are right! It absolutely hurts bending forward. Thank you Brett! Honestly, thank you. I love the fact that despite all these subscribers and being so popular, you still take time to reply to us.
You are so welcome! xoxoxo
That was great, the pain in my right thigh is a bit easier I’m going to do this daily and hope to have a real improvement. Your tip about forward fall , I did not realise, thank you. I won’t be doing that for a while yet.
Yay, so glad this helped you! Thank you for practicing with me!!
I agree with all your viewers. I'm new to your site and this is probably the most gentile exercise for back pain I've stumbled on to. I did something to my back as you mentioned and don't know what I did to my lower back. My pain goes down my right hip and down to my calf. Your gentle yoga helps. I too will do this every day and would love to see more back strengthening yoga exercises. Thank you,
instead of forward fold in a regular practice what's a good adjustment?
My back has been better because I used this sciatica pain guide, 4SciaticaPainCure.blogspot.com That is genuinely a big deal to me because I have worked with many, many guides and also my back still hurts after each a different one. I cannot believe I have found the solution for my sciatica problem I am hoping this relief would last!.
Very encouraged by your video ! Please offer more for sciatica relief! You’re wonderful.
For those who have severe or chronic pain, including sciatica, I highly recommend giving chiropractic a try before you go the route of medications and/or surgery to the spine or hips. The side-posture adjustment & "Thompson drop" may alleviate much of the problem through the lumbar back, pelvis and hips, after which yoga and stretching/strengthening programs like this can keep the pain from
returning.
Here are a few things that can help prevent pain in the first place: Women: Don't wear high heels. If you're in pain quite frequently through the knees, pelvis, hips or low back, the pain relief achieved by wearing lower height heels will be well worth it.
Men: Don't sit on your wallet (in your back pocket).
Men/women: Become "clothing aware". Wearing tight "skinny pants", ill-fitted pants or cinching one's belt too tightly around the waist can bind the hips and because the range of motion in the lower back, pelvis and hips is constrained by the belt/clothing, it becomes that much easier to "throw your back out" by simply bending forward to pick something up.
One thing to watch for in terms of postural reasons for pain is sitting with the legs crossed at the knee or ankle.
Next, invest in quality shoes. Flip-flops and other flats with no built-in arch support are almost as bad for the knees, hips, back (and feet) as wearing nothing but high-heeled shoes.
Finally, become aware of the role of furnishings. Invest in an office chair that supports your particularly body size. (Note: If you work for a large employer they may have an ergonomics specialist who can also help you improve your workstation to prevent pain.) At home, eliminate sagging sofas and worn mattresses. Medium-firm mattresses have been shown in studies to be the most effective at alleviating pain in the spine.
Sincerely, thank you. Your comments have provided an action plan for me to deal with my back issues.
News View I
The seated twist w/ the elbow against the knee was a game changer! Thank you!
You are so welcome!!
Everyone with sciatica pain should try this... _click on the link above_
Visit this website if you want the best treatment for sciatica: MootAid. info
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I got some new advice and felt relief right after this session. I've been trying to manage sciatica for over 3 years now. I'm glad I found your video. Thank you!
So glad it helped!!
So grateful to have found this video. Although some of the stretches are too much for me on this day, I am hopeful now that my mat will continue to teach me more patience love and understanding for my sciatica,and be on my way to my usual practice in no time. Thank you so much for the information, and the lesson. I appreciate your time, and am glad to have gotten on the mat today when I though it to be out of the question. Thank you.
Thank you , thank you, thank you! Realistic help for people with pain! I have been trying to get my hubby to do yoga for his chronic back pain. He actually did your videos and didn't complain :)
This was very helpful and brought me instant relief! I like how you tell people it’s ok to modify and move around and see what feels comfortable. I’ve watched other yoga videos where it seems like I’m struggling to keep up and do it exactly like the instructor. Yours is just the right speed and your words encouraging and helpful.
Thank you so much for your comment!!
Sphinx has become impossible for me with sciatica, I’ll check out your other video with modifications, i miss the pain free days and my regular yoga practice. Glad to have found your channel!
Tears of joy! Excellent!
I am so thankful for this video and your teaching. I will be increasing my ab work and eliminating the forward stretches from here on out!
I love these Yin classes, I'm a Hatha yoga teacher that suffers with sciatica ! .
Lovely practice, lovely teacher I am feeling the difference after the 2nd day 😊
I really like you remind us to breath. That is the hardest for me and having you breathing with instruction is soo great. Thank you!
So I'm not typically one to comment on videos but I just had to say thank you. I was born with spinal stenosis which has caused chronic sciatica. I've attempted multiple medications both over the counter and prescription as well as months of physical therapy with no relief at all. I am 28 now and have had sciatica since I was in my early teens. I've learned things that help and things that make it work. My symptoms show up when I stand still or sit for too long. I used to have quite the active lifestyle and was always out and about, moving, and barely sat down for more than an hour at a time. Two years ago I developed a chronic disease after having covid which has completely changed my life. I am physically unable to live the lifestyle I had before and am forced to be sitting at least 90% of my day. Any form of exercise causes a flare and can leave e bedridden for the rest of the day if I'm not careful. I have an office job now to accommodate and am sitting at the desk 8 hours a day. I have been in so much pain! Even prescription medication cannot relieve it, just take the edge off. I have even tried using an acupressure mat before and just general yoga. Today on a whim I thought "I bet there's yoga for sciatic pain" and did a quick search. All of the other videos I saw I didn't even bother trying. Most of them focused on forward bending as well as hamstring stretches. I've learned through experiance that while these stretches may feel like they are stretching the right area they don't help, and often cause the pain to be worse. Just listening to your intro though I could tell you had actually done your research and knew what you were doing. I attempted this routine tonight after work. Usually I have to lay in bed on my stomach for close to an hour after work to start to feel better but this 15 minute exercise gave me instant relief! I'm not exaggerating either. I was so focused on doing the exercise correctly that I didn't really notice until I finished and got up and it was shocking. I had no nerve pain! Now, my muscles hurt because I'm horribly out of shape and it did exhaust me but those are things I'm confident will improve with time. After living basically my whole life with sciatic pain with no sign of ever finding relief you have no idea how life changing this is! I've already got a plan to break the exercise into two pieces so that I can do a few stretches during my two ten minute breaks from work. I'm extremely hopeful that continued practice of this exercise could even completely alleviate my sciatica! Thank you for taking the time to truly research this and come up with a routine that helps from the source!!!
Sending you so much healing love! Thank you for sharing! ❤️❤️❤️
Brett. I have been working on my Sciatica pain for the last three nights with your video. I am getting better thanks to you. Didn't realise until your video how much I was doing the wrong exercises. Thank you
Yay, so glad this helped you! Thank you for practicing with me!!
Please give more sciatica yoga stretches. This was awesome . It really makes me feel better
This definitely helped relieve my sciatica pain. She is right on about avoiding forward bends. So many videos, websites, etc. for sciatica pain include standing forward bends, child pose, triangle pose; these are actually painful and aggravate the condition. Thank you!
Please please make more videos to keep us motivated with safe exercises.
Thank you this was one of the most swotting and calming practices for siatica. I am very grateful for your empathy!
Thank you for practicing with me!!
Thank you thank you thank you! I'm in tears because this is the only yoga that has touched my pain. Thank you so much.
So happy this helped!!! Thank you for practicing with me!!
I got a shingle in 2019. I developed Sciatica 6 months later. I went to Chiropractic about two month and got so much relieved. I am able to handle but still feel sciatic pain and always feel stuck pain in my left side glowing area. I found this video about a week ago. I started doing this exercise in the morning and before bed time. I am telling you this exercise really works!Also my back feels so much better too. I do yoga in the morning and Worrior 1,2 is so painful around groin area. I feel not much pain this morning witch is Amazing! Thank you so much putting this exercise together. I can not afford not to do this exercise every day. Thank you from bottom my heart. 💕 🙏
Brett thanks so much! First try today and really enjoyed it. Suffering with sciatica since March. Only position that was difficult for me was sitting on my knees. Slowly with time.🙏
So glad you enjoyed, feel better soon 💖
I definitely feel better than I did when I rolled out of bed this morning. Thank you.
Thankyou for the wonderful video, I am 72 years old and hurt my back a few months ago. I have had debilitating sciatica ( both legs) ever since then..my feet are numb, I cannot stand or walk for more than a few minutes at a time...I was doing forward folds and now I am learning through your video that I probably made my pain worse, by doing so ..now I am using your video and it makes so much sense to me...just wanted to thank you ...for giving me hope again!! Louise
Sending healing vibes you way!
Amazing !! First time any sciatique relief pain exercise actually does bring me relief !!! Thank you !!
this really helped relieved my sciatica pain. thanks! other videos have you do lots of forward fold and made my pain worse. I'm glad i came across your video
Today was my first day trying this ... I felt so good afterwards.... I had a bad fall 6 years ago I go to chiropractor went to therapy and now I'm trying yoga best decisions I made... thank you my entire spine has been affected by that fall. I domt.want injection tried that twice. I won't take pills . I can get a healthy back again thanks to you all.
I have been suffering with sciatic since 2013. I am doing these tonight!
Hey Brett, I started doing this yoga routine about two week ago, yesterday I was almost pain free! Thank you so much! I can now do almost all the moves as you describe. I will be doing this for the rest of my life! It's made a huge difference in my life. Thanks
Amazing!!!
Hi I love the way you teach us. Great work. Please give us more of sciatica and the whole back exercise. Thanks 🙏
Already feeling better! Thank you so much!!
I just came across your channel, I gave this a try I can not believe how much better I feel this I will be using frequently , thank you for sharing.
Thank-you so much!!!!!!!!!! I felt super comfortable with your relaxed, caring , understanding and confident style of teaching the poses. Blessings to you.
+Claudia Maida H Thanks, Claudia!!! Practice with me again soon, and hope you're feeling well! xoxo
Feeling such a great relief on the back after this workout. Thank you, Brett. Thank you for easing us into this practice ♥
I want to say ty so so much was in severe pain for around 2 years easy maybe longer . One day woke up couldnt move called off work to start off 2019 and was tired of pain pills & patches . Found this and by god after the 1st round I could walk w.o my cane . Been the best week of my life in years . Ty so so much for giving me a fighting chance to get back in shape .
Day 7 wont stop doing them ty again never want that sciatica pain to come back . I felt like giving up was tired of it all. Feeling like myself feels good to walk normal.
This is so awesome!! Thank you for sharing with me, so glad this is helping you!!
I got quite a bit of relief - thank you! I'm new to yoga and am astonished at how stiff and inflexible I am! I will be watching more of your wonderful videos to hopefully limber up and feel better. Thanks so much!!
Well I am back today to say I should not have gone back to my normal walking route the past few days. My sciatic pain was gone but I am feeling the pain again. This short practice really relieves the pain. I will have to give my body more time and just walk on level ground for a while and keep doing this practice daily. Thank you so much for having this available. Namaste!
Aww, hope you feel better soon! Go see your doc if it doesn't improve 💖💖💖
Thanks for this video, I woke very sore and stilff and totally fed up but I feel looser less pain and am more positive. I will do this session every day now till the pain goes. Xx
Yay, so glad this helped you! Thank you for practicing with me!!
Wow, thank you! You’re the first to tell me “no forward fold” Very good and very helpful!
Holy crap! I just gave birth, I’ve had horrible sciatica pain and pelvic girdle pain my whole pregnancy! I walk in pain a can lately bend over without my back about to give out! This simple workout has made it so much easier! Thank you!!!
Great practice for sciatic pain! Very careful and vigilant of the source of the pain.
Thank you so much for taking the time to do the research on sciatica, and creating this video for us. It is much appreciated.
You are very welcome!!
I tried this video a couple of times while seeing a chiropractor and meds from my doctor. I feel the stretching exercises gave me instant relief after the second time. Will be doing these exercises everyday for as long as I can.
So happy this helped you, feel better soon 🙏
B
Wonderful.since 40 years been in yoga.quickly understood modification of lion pose in an effective way and your wonderful and great easy additions.
Thanks Brett!! This routine worked like a charm!! I can walk again with no pain!! Definitely one of my favorites!
Mariana toledo HOORAY!!!! XOXO
Thank you thank you thank you. I will be doing this every day.
Can't thank you enough, you prevented me from further injury with the forward-bending warning and these exercises truly ease the pain. Had this for a month, bedridden for five days, thanks again for this safe practice!
You're so welcome! Sending you healing vibes
I have tried lots of different yoga videos to help ease sciatic pain. This really made a difference. Ill do it everyday at from now on and hopefully will get more relief. Thank you.
Yay, so glad this helped you! Thank you for practicing with me!!
Extremely helpful and effective. Thank you so much!