SOMATIC YOGA PRACTICE WITH MUSIC - Gentle Nervous System Reset 🎶Yummy Stretches + Lymphatic Drainage
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- Опубликовано: 10 сен 2024
- Experience this soothing Somatic Yoga practice to gently reset your nervous system with calming music, gentle stretches, and lymphatic drainage techniques for relaxation and vitality.
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Immerse yourself in a soothing Somatic Yoga practice designed to gently reset your nervous system and promote overall well-being. This session combines calming music with gentle stretches and techniques for lymphatic drainage, helping you release tension and rejuvenate your body. Perfect for all levels, the practice focuses on enhancing body awareness, improving circulation, and fostering a deep sense of relaxation. Experience the therapeutic benefits of somatic movements to ease stress and encourage a balanced, refreshed state of mind. Whether you're seeking relief from daily stress or a nurturing self-care routine, this practice provides a holistic approach to wellness. Join me for a tranquil journey towards relaxation and vitality, as you discover the power of somatic yoga to reset your nervous system.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga LLC from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga LLC’s negligence.
Excited to continue your somatic healing journey? Grab my free somatic healing masterclass => www.brettlarkin.com/ffy?
I love these somatic practices, keep them coming please!
I love this somatic flow! It helps me relax my body🙂 I have followed Brett Lakin Yoga since 2018. I thank you so much for your teaching and guidance on my yoga and healing journey, Brett!! Sending love to you❤❤❤ Namaste🙏
This is so good and so relaxing! Also, thanks for packing this in a short routine making it more accessible
Loved this so much! I got to work about a half an hour early and did this routine and now I feel amazing to start the day! Thanks, Brett!
This is my first experience with somatic yoga. It is wonderful. I feel calm and it helps with my anxiety.
I loved this practice! However for me personally the music choices were in fact not calming my nervous system at all, I found them too up tempo and distracting, but thats just my personal taste and experience. Thank you for this lovely free content I will follow more!
Hace 3 semanas te descubri, comienzo a sentirme bien, amo tu trabajo, la musica, infinitas gracias
I love how the s makes me feel afterwards!
Thank you! Just what i needed this morning 😊
Great practice! Not what I expected (and admittedly probably not the best choice before bed), but I will certainly be back for more of your creative approach 😅
Been teaching yoga for 12 years. New to Somatic yoga. I treated in learning more to bring to my students. I needed this particular practice today 🙏
Just perfect ❤I love your practices
Soooooo good! A perfect way to wake up! Thank you!❤
Thank you so much for practicing with me today!! 💖🙏
Omg I loved this! Thank you ❤
I needed a reset to start the week! Lovely class ❤
Thank you so much for being here! You brighten this entire community with your presence! ⭐️
Thank you this was so helpful ❤
Really lovely. It’s dangerously hot here in Tokyo so normal yoga practices are too much at the moment. This is gentle and short and perfect for when I want move just a little bit!
❤❤❤ Thank you!! 🙏🏼
Thank you Brett. After a busy day at work, this practice helped me relax to be ready to sleep.
Thank you for helping to start my day with gentle yet effective movements 🧡
Great class Brett. I really enjoyed the side stretch clam shell pose, it felt great on my spine and hips. 🙏
Wonderful! I love that one too!
Fantastic! Loved every moment of the somatic yoga practice! Thank you!!!
Thanks 🙏
First time! So relaxing and yet energizing. I can almost feel my blood flowing. ❤❤❤
You’re such a blessing to my nervous system!! 🥰
She is messing up and when you will know your health and mind both will be damaged. What she is teaching isn't any kind of yoga
Thank you 🙏 ❤
loved!
Thank you so much for this beautiful practice! 🤍 Something really shifted inside me, I felt like dancing near the end, flowing and lighter in my chest! Thank you! 🙏
This isn't yoga. She is a scammer. Making money on name of yoga. She is playing around with not just people money but health.
Thk u só much❤
I loved this practice and it helped me a lot! Thank you!! Later I got into the music but for some reason the first song made me more anxious. Probably just me! Lol
thank you for the feedback! I am always looking to improve everything
This was energizing and calming at the same time. Loved the music! It's a perfect way to start the day. Thank you 💖
Glad you enjoyed it! 🤗
fun, playful, restorative
Thank you 🙏, perfect for a Monday morning after a slightly stressful Sunday! 💗
You are ✨SO✨ welcome, @elainewilkins6861!!! Practice with me again soon! Xoxo ❤️
Excellent
Reset ❤
Thanks for reading the newsletter! ❤🙏
Reset - much needed - thank you Brett
Very refreshing, thank you.
So many yawns! Thank you 🙌🏼
8:35 I loved this, so good!
yay!!! glad it felt good and it's not just me LOL!
Reset 🙏🥰 Thank you Brett!
Reset 😊
Thanks for reading the newsletter! 😍
I feel loved after this practice today ❤ Thank you Brett 🤗
I'm so glad!! 😍🙏
I like these somatic series! Feels helps a lot! Thank you!
Glad you like them! 😍🙏
Liked this one❤
Glad you liked it 🙌
I am so happy I found you! This is exactly what I need! Thank you so much!🙏🏼💓🌸
YesYesYes!! I'm thrilled this class worked so well for you! Be sure to practice with me again soon! 💖💖💖
@@BrettLarkinYoga I plan to practice with you every day! 🤩
Thank you Brett! I enjoyed this as part of evening winding down before sleep 🙏
Thank you so much for practicing with me today!! 💖🙏
Wake up, this isn't yoga. She is doing business and scammer just like Harbhajan from who she picked up Kundlini and now world knows that he was a scammer, she moved to somatic. There is no such thing as somatic yoga
This was a nice short class
Thank you so much for practicing with me today!! 💖🙏
reset
Exactly what I needed 💝 thank you!
You're so welcome! 🙏
Thank you so much ❤
You're welcome 😊
Yes, another somatic session thankyou Brett ❤
Thanks for watching!! ❤🙏
@BrettLarkinYoga I've watched and done your yoga for years now, and they just keep getting better and better..I start my day off with an hour or two of your practices every morning 🌄
this was exactly what i needed thank youuu
Namaste 🙏
❤Love x thanks ❤
😊
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❤🎉
❤🙏
Reset
Thanks for reading the newsletter! 😍
12:17😂😅
RESET
Thank you
You're welcome
love it 💕
Thanks so much, @sylvia5990! It is an honor to practice with you. 💖💖💖
Reset
Thanks for reading the newsletter! 😍
Reset
Thanks for reading the newsletter! 😍