Kundalini Yoga Morning Sadhana | KUNDALINI YOGA FOR THE SPINE

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  • Опубликовано: 27 дек 2024

Комментарии • 60

  • @BrettLarkinYoga
    @BrettLarkinYoga  9 месяцев назад

    🙏 FREE Kundalini Chanting Workshop: Are You Tuning In Correctly? www.brettlarkin.com/tunein/?
    💃🏾 Free Kundalini Dance Party www.brettlarkin.com/dance?

  • @JenniferSamantha
    @JenniferSamantha 10 месяцев назад +5

    Love this new video production style: The light, the decor, the music… ❤

    • @BrettLarkinYoga
      @BrettLarkinYoga  10 месяцев назад

      Yay, thank you!

    • @Wilnina
      @Wilnina 3 месяца назад

      A scammer, just like her so-called guru Yogi Bhajan, and now she’s partnering with Guru Singh as if using the name ‘Guru’ will save them both. Nothing they practice or teach is authentic. People, please wake up. Back in the 1970s, many authentic yoga gurus and Sikh gurus warned about this, but no one listened because everyone was searching for Nirvana. Now the world has realized how fake Yogi Bhajan was. This woman is just trying to save her business and rebrand by pushing the narrative that Yogi Bhajan was wrong, but not his teachings. Neither she nor Guru Singh know anything about real yoga. Don’t waste your hard-earned money on their fake products. Your money goes toward fancy manuals and advertising to scam more people. She shamelessly sells Sikhism and Hinduism with zero knowledge

  • @trueheart0880
    @trueheart0880 3 месяца назад +2

    Brett and team, thank you for the detail about the correct position when sitting on the heels!!!!!!!! GREATLY APPRECIATED!!!! what a powerful kriya!!! loved it and definitely coming back to this one!!! Sat Nam!

  • @Gwreck562
    @Gwreck562 Год назад +8

    Thank you Brett! This was such a amazing and powerful kundalini class for the spine I loved every second of it! Definitely adding it to my favorite playlist and I will be coming back to this one a lot! I wanted to tell you that I have been doing one of your 15min kundalini classes everyday for the past 1-2 weeks now and I have been feeling so great everyday! My spine has been having less pain compared to when I was doing regular lower back pain yoga classes 4-5 days a week and kundalini only 2-3 days. Now I am doing kundalini everyday for a change and it has been better for my spine and spirts :) Just wanted to share how much your classes have been helping me these past few weeks so much. Thank you for being such an amazing and supportive teacher Brett! ❤🙏

    • @BrettLarkinYoga
      @BrettLarkinYoga  Год назад +1

      YesYesYes!! I'm thrilled this class worked so well for you! Be sure to practice with me again soon! 💖💖💖

  • @Jiraiya_Sage
    @Jiraiya_Sage 8 месяцев назад +1

    As a 31yo man just getting into kundalini yoga, I absolutely love all of your videos so much, thank you for making them and helping everyone learn and practice 🙏

  • @evabudai4676
    @evabudai4676 11 дней назад

    Thank you so much it was amazing 😍

  • @Seashells2331
    @Seashells2331 7 месяцев назад

    started kundalini at 17 y/o, after a break getting back to it at 29. What a beautiful practise. Your delivery so far is one of my favourites on RUclips

  • @Aisha-33333
    @Aisha-33333 Год назад +1

    Thank you for another kundalini yoga class! For almost two weeks now I’ve been doing a kundalini class of yours from about a year ago… but I’ve really started feeling my kundalini awaken, my awareness of the energy in and all around me!! I’m definitely gonna start doing this one! Thank you again Brett Larkin 💚🙏💚🙏💚✨⭐️💚🙏🙌

  • @ajmerriman2230
    @ajmerriman2230 Год назад +2

    Loved this routine, so gentle yet powerful. Perfect for a Sunday morning! Thank you, Brett xxx

    • @BrettLarkinYoga
      @BrettLarkinYoga  Год назад +1

      Thank you so much for practicing with me today!! 💖🙏

  • @Wildflower_bandit
    @Wildflower_bandit Год назад +1

    Lovely new experience, thank you. I’m in school for massage therapy so when you said scalenes and I knew what that was from a&p I totally nerded out.

    • @BrettLarkinYoga
      @BrettLarkinYoga  Год назад +1

      Thank you so much for being here! You brighten this entire community with your presence! ⭐️

  • @farhadmoradi7603
    @farhadmoradi7603 Год назад +1

    Thanks so much for your videos. I have recently started practising Kundalini Yoga and I find your videos extremely helpful and enjoyable. 🙏

  • @nancydill1685
    @nancydill1685 Год назад

    Thank you so much for this beautiful practice. Thank you for all the years you have put into your channel of yoga. I'm forever grateful.

  • @sunrise77ful
    @sunrise77ful 7 месяцев назад

    Love your videos… I have spinal stenosis and spondylolisthesis, 73 years old. No intense symptoms now and I think this practice is mild enough for me. Just can’t do downward dog or deep forward bends. Thank you! 🥰

  • @sweetcompanyof479
    @sweetcompanyof479 Год назад

    What a wonderfully grounding Kriya, TY!

  • @gingerscozycrochet
    @gingerscozycrochet Год назад

    Amazing, thank you so much!
    I was diagnosed with osteoarthritis in my wrists and lower spine. This has helped me tremendously ❤
    When I do yoga and meditation it helps me eat healthy. So I'm glad I have the chance to watch your videos and feel empowered to keep going and help myself grow and become better ❤

  • @TusharBisht-xf9lw
    @TusharBisht-xf9lw 9 месяцев назад +3

    Kundalini yoga is a transformative practice that encompasses dynamic movements, breathwork, meditation, and chanting to awaken and channel the dormant energy believed to reside at the base of the spine (known as Kundalini energy). It's often referred to as the "yoga of awareness" due to its focus on expanding consciousness and unlocking the potential for spiritual growth.
    One of the distinctive features of Kundalini yoga is its emphasis on the concept of energy centers, or chakras, within the body. Through specific techniques such as kriyas (sequences of exercises), pranayama (breathwork), and mantra chanting, practitioners aim to balance and harmonize the flow of energy through these centers, facilitating physical, emotional, and spiritual well-being.
    Kundalini yoga is known for its powerful effects on the nervous and glandular systems, helping to reduce stress, increase vitality, and enhance mental clarity. Regular practice can lead to a heightened sense of awareness, inner peace, and a deeper connection to oneself and the world around them.
    While Kundalini yoga can be physically challenging, it is accessible to practitioners of all levels, as modifications and variations are offered to accommodate individual needs and abilities. Additionally, the incorporation of meditation and mindfulness practices makes it a holistic and comprehensive approach to self-discovery and personal growth.
    Overall, Kundalini yoga offers a unique and potent path for individuals seeking to awaken their full potential, expand their consciousness, and cultivate a deeper sense of purpose and connection in life. www.vedawellnessworld.com/

    • @Wilnina
      @Wilnina 3 месяца назад

      A scammer, just like her so-called guru Yogi Bhajan, and now she’s partnering with Guru Singh as if using the name ‘Guru’ will save them both. Nothing they practice or teach is authentic. People, please wake up. Back in the 1970s, many authentic yoga gurus and Sikh gurus warned about this, but no one listened because everyone was searching for Nirvana. Now the world has realized how fake Yogi Bhajan was. This woman is just trying to save her business and rebrand by pushing the narrative that Yogi Bhajan was wrong, but not his teachings. Neither she nor Guru Singh know anything about real yoga. Don’t waste your hard-earned money on their fake products. Your money goes toward fancy manuals and advertising to scam more people. She shamelessly sells Sikhism and Hinduism with zero knowledge

  • @delliott9107
    @delliott9107 Год назад

    Just tried this today and it was great. I have serious degenerative discs in my back and neck and woke up in a lot of pain today and after doing this I felt much better. If I could suggest that you explain some moves for folks on a chair - especially the cat/cow - as I cannot make it to the floor right now...Thanks much!

  • @cassandraconroy1682
    @cassandraconroy1682 Год назад

    Yaassss Brett!! I've been searching and hoping a spine yoga sequence would appear! And here it is from one of my top 5 favorite yoga teachers!! 🎉 Thank you for all that you do!! ❤️

    • @BrettLarkinYoga
      @BrettLarkinYoga  Год назад

      You are ✨SO✨ welcome, @cassandraconroy1682!!! Practice with me again soon! Xoxo ❤

  • @lyviely8498
    @lyviely8498 Год назад

    I really loved it ! Thank you 🙏♾🌺

  • @victorianazaire8330
    @victorianazaire8330 Год назад +1

    Supple spine ❤😊

  • @musicislife665
    @musicislife665 7 месяцев назад

    Thanks. Namaste!

  • @chiurosanna5073
    @chiurosanna5073 Год назад

    ❤❤❤Thank you for this silently-powerful flow and I enjoy it very much. 🙏 Namaste

  • @phoebelawson5912
    @phoebelawson5912 Год назад

    Thank you so much ❤very grateful for your beautiful classes ❤

  • @mighty_isis9294
    @mighty_isis9294 Год назад

    Amazing session! Thank you 💞💞💞

  • @BrettLarkinYoga
    @BrettLarkinYoga  Год назад +3

    Want more Kundalini while showing some love to your back? Try this class for back pain next! => ruclips.net/video/6HrtBdMl3Ok/видео.htmlsi=oPTw_0utIh4XdcCl

    • @MissDoreen
      @MissDoreen Год назад

      Namaste Brett thank you 🙏🏽 😊❤

  • @ellenbranquinho
    @ellenbranquinho 11 месяцев назад

    Thank you❤

  • @erikaaltensee5358
    @erikaaltensee5358 Год назад

    💜 found my calm, subtle spine with this sublume, blissful #practice 💜 Thank You

    • @BrettLarkinYoga
      @BrettLarkinYoga  Год назад

      Thanks so much, @erikaaltensee5358! It is an honor to practice with you. 💖💖💖

  • @danytd94
    @danytd94 Год назад

    I would love to have a video solely on a guided meditation using the bear claw mudra. That was really powerful, thank you so much for sharing ❤

    • @purple121389
      @purple121389 Год назад

      I really struggled with the pattern

  • @Jo_spice_blackwood
    @Jo_spice_blackwood Год назад +1

    Nice calm

  • @wagamama4420
    @wagamama4420 Год назад

    Supple spine🙂Will be doing this in the morning, ty🙏

    • @BrettLarkinYoga
      @BrettLarkinYoga  Год назад +1

      Awesome! Let me know how this went for you 🤗

    • @wagamama4420
      @wagamama4420 Год назад

      @@BrettLarkinYoga I enjoyed the length, gentleness and ease of it yet powerful at the same time, the meditation included at the end, and I did add Sufi Grind and Sat Nam to it as encouraged by you to follow our own intuitive flow within our practice✨I also enjoy your cues and really enjoy hearing or being reminded of the potential benefits/purpose of what we are practicing.🙏

  • @ChriCou
    @ChriCou Год назад

    Thank you so much Brett… What an amazing Krya…❤

    • @BrettLarkinYoga
      @BrettLarkinYoga  Год назад

      It really is! Thank you so much for practicing with me ❤

  • @stephaniemckinnie
    @stephaniemckinnie 4 месяца назад

    💓

  • @ilonarusu2764
    @ilonarusu2764 Год назад

    Supple spine

  • @amirhosseinmirshafiei9008
    @amirhosseinmirshafiei9008 10 месяцев назад

    ❤🙏🏻👌🏻

  • @heyheyitsmelissa
    @heyheyitsmelissa Год назад

  • @jeffsquisito8037
    @jeffsquisito8037 Год назад +1

    Another over rated yoga lesson lol

  • @TheSkylayne
    @TheSkylayne Год назад

    Absolutely brilliant,gonna try and do this every morning 👏🏽👏🏽🫶🏽🫶🏽

  • @travelwithangel5937
    @travelwithangel5937 Год назад

    Feeling amazing after this session, thank you so much😊🙏