Relax + Restore - 38-Minute Rejuvenating Yoga Class
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- Опубликовано: 6 мар 2019
- This slow flow online yoga class will help you hit the reset button and tap into a deep sense of body awareness and presence as you focus on your breathing. You will move mindfully through rejuvenating poses and gentle stretches to get your blood pumping, create space, and bring it all inward for your final resting pose.
Dive into a juicy, rejuvenating 38-minute gentle yoga flow with YA Classes teacher Ashton August.
All you need is a yoga mat for this practice. If you would like to incorporate a yoga block or two into your practice, feel free to keep those on hand (not required). Meet Ashton on your mat and get ready to feel great!
Follow Ashton on social: / iamashtonaugust
Shop the Look!
The Pants - Ripple Yoga Wear
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The Top - K-Deer
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The Mat - Liforme
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Did you like this class? Hit the like button and be sure to SUBSCRIBE.
For more premium classes with Ashton check out her classes and programs on YA Classes. Take all the classes you like free for 14 days: www.youaligned.com/classes/
Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YouAligned LLC from any and all claims or causes of action, known or unknown.
Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍
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I love all of Ashton's classes. She is focused, energetic, and genuine.
Your classes are spot on perfect!
Thank you so much Gary! Namaste
Love doing this yoga with August
Thanks Sandra :)
Excellent! We enjoy Ashton’s classes so much: she is a fantastic teacher! 💯👍🏻
Thank you so much Dale! :)
What a fortune to have found you Ashton in my life. Your lessons give me to take time to make poses nicely and breathing enough so I definitely feel better in the end. I appreciate your Yogi!!!!
I am honored by your words, Ayumi! Thank you very much for practicing with me. Namaste, Ashton from YogiApproved
You are a good my teacher
Guruyini maximus. Ashton totally rocks!
Thank you for joining us ❤️
The best yoga teacher and the best yoga flow. Thanks a lot!
Thank you so very much! I'm so glad you enjoyed and namaste, Ashton from YogiApproved
God bless you
Thanks Ashton...another great routine that I will return to again and again. Your considerate and gentle style of teaching is always a treat to experience. Thank you so much!
Thank you Ashton❣️ Namaste 🙏🏼
So welcome!
She's awesome 👌, helpful,
I love this yoga practice and her style of teaching, mindful and take time to breath between the posture and explaining. It feel relaxed and more energy after practice! Thank You! 🙏
Thanks so much for your kind words and feedback, Yiling! So glad you enjoyed. Namaste, Ashton from YogiApproved
I feel exactly the same :)
I adore this session. It really makes me more flexible and melts the chronic anxiety and tension I suffer from. Thank you for everything!
Such wonderful feedback to hear, Keri! Thanks so much for sharing and practicing with me! I'm so glad this class has been so beneficial for you 😊 Namaste, Ashton from YogiApproved
Excellent and focused start to the week.
I just love Ashton she is amazing thank you for all this video
Thank you for your sweet words, narcisa tuluc! I'm so glad you're enjoying my classes and thank you for practicing with me on YogiApproved! Namaste, Ashton
Great Yoga Practice. I am enjoying your yoga classes tremendously. You are my favorite yogi instructor. Namaste.
Namaste Sharon and thank you for your kind words! I'm so glad you're enjoying my classes. Thank you for practicing with me!!
She’s kind of my favorite..❤️
Yay, thank you!
Amazing session
Thank you!
Love your classes, I just started yoga 2 months ago, I am 67, and it has strengthened me more than anything else. Like the ease and substitutions you give....
Thank you so much! it was super helpful to restore my body after long working hours at home.
I love the way you teach yoga. You make it seem super easy. Good job, you go girl.
Thank you so much Dita for your kind words! I'm glad you're enjoying my teaching =) Namaste, Ashton from YogiApproved
@@youaligned you are most welcome. Take care
Tonight I spent over an hour searching for a new yoga video/class for my non weight training days. I found many that were too fast, too advanced, too boring, etc... and then I found this one. Right level, right pace, pleasant and relaxing voice with easy to understand instruction. It’s perfect! I also liked Billy’s yoga for guys. You have a new subscriber. Thanks!
Wonderful feedback to hear, Mark! Thanks so much for taking the time to share it and I'm so glad you found us and are enjoying our classes! Thank you for subscribing and namaste, Ashton from YogiApproved
Ashton is a great teacher. Thanks & namaste
Thank you so much Ashton, I love your classes, they are so thoughtful and relaxing. My flexibility has improved so much and I love taking one of your classes every day 💕
Lovely Ashton, thank you for another wonderful sequence. You are growing on me :-) It’s the third one of yours i’m really getting into. What a good intuition it was to go for this one today, after a highly active festive Saturday with mad dancing.
I appreciate the balance you embody in your sequence progression and in your teaching tone, which has gentle firmness in it, steadily encouraging the practitioner to move deeper and further with you. Have a most beautiful week!
I do believe I have found my new favorite instructor in you Ashton! Wonderful class!
Thanks for joining us Ken! Isn't Ashton the best!?
Thank you for this beautiful class !
I absolutely loved this! I'm a newbie and trying hard to learn how to let go and breathe, as well as become stronger, longer, flexible and have more balance.
Thank you!
SO GLAD you loved it, Sue!! Thank you for sharing your feedback and goals - you've got this!! Thanks again and namaste, Ashton from YogiApproved
Great way of finishing day, I will do it again on Monday !
A lovely class. Thank you!
Glad you enjoyed it Susan!
Hi Ashton, I'm from India. Thanks for making my day better with your excellent way of teaching and soothing words. THANK YOU SO MUCH. and yes NAMASTE!
Namaste Satyadeepa and thank you SO MUCH for practicing with me and sharing your kind words!
Ngl my whole body feels like a lava lamp, thank you : )
Wow, that sounds lovely! Thank you :)
I've graduated to this one ,,, awesome 👌,,thx again ..
Rock on!
@@youaligned gotta get to a live session,,
Thank you for this thoroughly enjoyable practice! I feel energized and relaxed all at the same time, and ready to start my day 😊🙏
So wonderful to hear, Christine! Thanks so much for sharing your feedback, and for practicing with me on YogiApproved! Namaste, Ashton
thank you like always
Welcome :)
Ashton is my favorite yoga teacher. She is natural, sweet and very patient explaining each pose with soothing voice just right words. I don’t need to feel being perfect or rush or judged. I can take my time and accept who I am as I practice with a good friend who is a great yoga teacher as well! I always feel much better after practicing with her no matter what day I have. Thank You Ashton for being here 🙏💕🧘🏻♀️
That's so sweet of you. Thank you for practicing with us! Namaste 🥰
That was amazing!!! I feel amazing!!! Ginna be an amazing day!!! Thank you so much! Namaste.
Namaste, Maria! I'm so happy you enjoyed this class and feel so good after - mission accomplished. =) Thank you for practicing with me on YogiApproved! - Ashton August
This sequence is perfect for Sunday! It's so relaxing! Thanks so much you are awesome🙏🏻 blessings!
You're right Jimena - this is a great class for a Sunday! :) Thank you for practicing with me and be well. -Ashton from YogiApproved
Thank you so very much Ashton! This is exactly what I needed!!
I am so happy to hear that, Olivia! Thank you for practicing with me and be well! - Ashton
Love child pose with deep breathing. There is something very calming about it 🙏
I couldn't agree more, Freshfield Fitness! Thank you for commenting and practicing with me. Namaste, Ashton from YogiApproved
Loved doing this flow with you! You are really an amazing yoga teacher. Here to stay, will do many more of these sessions with you. Thank you! Namaste.
I enjoyed this flow and your sweet sense of humor that spices up the class in a fun and gentle way. Thank you
This is such lovely feedback and I appreciate you saying that! I do love infusing light humor into my classes and I'm glad you enjoyed. Sending love + gratitude!
Love the breath ! Thank you ❤️❤️❤️❤️❤️
Hey Ondrea!! So nice to see you on here! Thank you for practicing with me and sharing your feedback. Namaste, Ashton xo
So great! Thank you.
Thank you Susan :)
Beautiful and balanced practice! Thank you so much 🙏😍
So glad you enjoyed it, Daniela! Thank you for practicing with me. Wishing you peace and good health! -Ashton from YogiApproved
I loved this class !!!! I will start to use it to finish my day... I feel so relaxed and detoxified..thank you so much!!
I'm so glad you loved this class, carolina! I think it's a great way to finish your day and thank you for practicing with me. Namaste, Ashton from YogiApproved
Incredible sequence ♥️ thank you!
~Namaste
So glad you loved it Jennifer!! Thank you for practicing with me on YogiApproved =) Namaste, Ashton
I love this savasana! Combined with this releasing yogaflow it makes me find this spot within myself, talking about this white light really helps me visualize! And then at the end when she says 'you are safe, you are exactly where you need to be and all is incredibly well'. This made me instantly emotional, out of the blue, and I had to cry. I've not been feeling well for a couple of weeks and just now by surprise I got to release this tension, and I feel cleansed. Thanks so much Ashton, I've been following your tutorials for over half a year but you keep teaching me new things every time! I never really comment on RUclips, but I just wanted to share with you! Thank you for your light! 🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Ahh thank you so much Sascha!! I so appreciate your feedback and hearing about your experience. So so glad you are enjoying my classes
Love it. You are awesome.
Thank you so much! :)
This was amazing! It felt like five minutes :), thank you, Ashton. Once again I feel great!
So great to hear, Nina! Thank you always for practicing with me and be well!!
my favorite yoga flow on youtube. thank you ashton
I am so glad to hear it, Noam! Thank you and namaste!
Nice flow!! I like your style!
Thank you so much Lisa! So glad you enjoyed
So beautiful. Thank you for great practice 😘
So glad you enjoyed, Joanna! Thank you so much for practicing with me and sharing your feedback =) Namaste, Ashton from YogiApproved
Thank you so much ❤️
Loved this flow! Thank you
So glad you loved it, Lizzy! Thank you and namaste, Ashton from YogiApproved
Totally different from my usual, yoga with Adriene practice. Awesome new poses, and energy. Looking forward to seeing what you got!
Thanks so much for practicing with me, Jeremy! 😃 I'm so glad you enjoyed my class!! Namaste, Ashton from YogiApproved
You are amazing Ashton! I'm new to yoga and I love your videos!
You are so sweet Ciara, thank you so much! I'm so glad you're enjoying my videos. =) If you'd like to connect on social: instagram.com/ashtonaugustyoga/ Best wishes on your yoga journey. Keep in touch and namaste, Ashton from YogiApproved
I loved this one
Thank you align
You're welcome :)
Beautiful pacing! I really, really enjoyed this. Playlisted for more, gratitude.
Thanks so much for your feedback, Lorrie! I'm so glad you enjoyed =) Namaste, Ashton from YogiApproved
I love this session and would love to join you on full one hour classes, please. Namaste 🙏
Thank you so much
You're most welcome!
Such a great class! And I really enjoy the guided savasana meditations☺️💗
Awesome! Thank you!
Just fantastic ...so thank you so much. X
SO GLAD you enjoyed, Claire! Thank you so much for sharing your feedback and practicing with me on YogiApproved. =) Namaste, Ashton
Love this!
Thanks so much, Peggy! So glad you enjoyed! Namaste, Ashton from YogiApproved
this amazing!!!!!! Thank you ashton! ( - :
I cannot WAIT to do this! It looks great! 👍❤️
So excited for you to try it, Anastacia! Please let me know how you liked it once you're done! Namaste, Ashton from YogiApproved =)
Namaste, my friend 🙏💖
@@anastacian9564 Namaste, love!!
Needed this during my wrestling career,, ,,,this helps staying flexible, can't kiss my knee yet , almost.
Nice, Gary! Let us know when you CAN kiss those knees ;)
Gracias! Me encantan tus videos , especialmente tu voz!
Muchas gracias Amaia!
Thanks for a great class!
You are very welcome Theresa! Namaste!
Amazing!Thank you!
Thanks so much, Dimitrinka! I'm so glad you enjoyed =) Ashton from YogiApproved
Great class, thank you!
Thank you Veronica!! So glad you enjoyed =)
That was great. Thank you.
So glad you enjoyed, Anna! Thank you for practicing with me! Namaste, Ashton from YogiApproved
Awesome!! Namaste
Thank you Eduardo and namaste!!
I love youuuuu Ashton!!! me encantan tus clases, eres tecnica, divertida, y simplemente genial, hace poco te descubri y me volvi tu fan. Gracias por compartir estas fantasticas clases. Te adoro! mil besos
Thank you thank you Punto de Yoga!! Sending love + gratitude!!
@@youaligned Love for you!
Thank you so much, it was really great👍
You're welcome 😊 So glad you enjoyed!
Thank you ♥️
You are so welcome, Sarah! Thank you for practicing with me on YogiApproved. =) Namaste, Ashton
Thanks Super Yogi! I changed my light to blue
Thanks so much Jeremy!! :) Namaste
This was amazing. I have a difficult lower back, and there were so many positions (happy baby, child's pose, and the snake leg pose) that put my back at ease. I usually am in a lot of pain doing yoga, but this was rejuvenating, got my heart rate up, and helped my back. Thanks!
Hey Julia, this is so amazing to hear! Thank you for sharing your feedback and I'm so glad that this class eased your low back. Have you tried my foam rolling for low back pain video yet? ruclips.net/video/H7wSCpnbfB4/видео.html Namaste, Ashton from YogiApproved =)
Great class, lots of options provided with focus on breath to help you get the full benefits of each movement. The only thing I would like added is a minute or two of silence before we get brought back out of Savasana. Otherwise, the class is excellent, good for all levels! Thanks!
Yes, Lydia, totally understandable and thank you for your feedback! A lot of the times I like to hit pause and put my computer away before I sink into Savasana, and often times I'll stay for 5-10 minutes if not more. Namaste :) Ashton
Awesome 😊
Thanks 🤗
thank you
Thank you! Namaste!!
Great class. Thanks for an excellent shavasana. I wonder if it’s possible to add the chair pose & the boat pose.
Thank you Adrienne! And yes, you can certainly pause the video and add these poses! Enjoy and namaste 😊
wonderful
So glad you enjoyed, 77sx!! Namaste, Ashton
❤️
ahah... to make some yoga moves like in a big pool of honey... that's simply delicious and funny I am going to try that right away! Ashton you are definitely my new yoga guru 😄 🤪😍
Haha! Thank you Paulo! I'm so glad you're enjoying my classes and finding benefit in my analogies =) Namaste, Ashton from YogiApproved
Yes after a busy day some funny analogies are always welcome :) Thank you for making me smile
👍
দারুন Nice
Thanks!
So yummy ! What a lovely practice 🙏❤️
Thank you for your feedback, Lena! I'm so glad you enjoyed this class. Namaste, Ashton from YogiApproved
❤️ I fell so good thank you
Energizing and effective flow class, but based on title I was expecting something a bit more "soothing" ..... Thanks for a great video, overall!
Thank you for your feedback, Jackie!! And for practicing with me on YogiApproved. Namaste, Ashton
Hii
Hi!
this was good except no body wants that music when they are trying to relax
Hello chenoa, thank you for sharing your feedback! Hope you enjoyed the rest of the video
Not restorative at all. Quite a few more intense things, like lunges.