Breath to Motion Vinyasa Flow | 20-Minute All-Levels Yoga Class

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🤓 What to expect in this short yoga class:
If you want a breakdown of how to link breath to motion in your yoga practice, Breath to Motion is what you're looking for! So many students have asked this exact question: "How do I link my breath to my movements in yoga?" This yoga class answers that question - and you'll also enjoy a great yoga session too.
Linking breath to motion is often found in Sun Salutations and Vinyasa Yoga, yet it applies to any form of yoga that you practice. "Vinyasa" in Sanskrit can loosely be defined as linking breath to movement with awareness. There are many benefits of linking breath to motion. You will improve your focus and concentration, and also experience more presence and mindfulness on the mat. In addition, when we connect our breathing with our movement, we gain a deeper sense of awareness to keep our practice strong and safe.
This is a great class if you're newer to yoga or if you want to deepen your understanding of Vinyasa-style yoga. It's also a great refresher for any level practitioner as a simple practice you can come to anytime you want to work on linking breath to motion.
After you take this class, the perfect follow-up for those newer to yoga (or wanting a refresher - ideal for teachers!) is the Intro to Vinyasa program with Ashton. Check that out here: 👇
www.youaligned...
Want to practice more with Ashton? Access more classes from her and dozens of other teachers at YogiApproved Classes. Try it free for 14-days.
www.youaligned...
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[@9eumjanhwa]

Ashton is my favorite yoga instructor! I practiced yoga long time ago yet started to addicted to yoga once I found her "gentle yoga flow" class. I'm still not an advanced in yoga but practicing yoga for almost everyday with Ashton's classes does make me feel better. Thank you Ashton! I wish you happiness and health ahead. Namaste!

[@youaligned]

Ayu, thank you so much for these kind words. They really mean a lot to me! Yoga is so powerful and I'm so glad you are benefiting from all it has to offer. Keep up the great work :)

[@shvonned.burkemsncrnpagpcn619]

Thank you so much for thoroughly going thru breath to movement!!! ❤

[@youaligned]

You are so welcome!

[@youaligned]

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[@jacobe8688]

Thanks for the reminder of how moves and breath flow in this sequence; makes sense and helps harmonise the vinyasa. Namaste.

[@youaligned]

Thank you for the kind words Jacob. Thank you for practicing with us!

[@logiconabstractions6596]

I've been doing Yoga 3-4 times a week for like 2 years. Yet this "going back to basics" was the best Yoga session I've had in a long like. I typically do link breath to motion. Yet focusing on that specifically made it even better.

[@youaligned]

So awesome to hear! Thank you for the comment and thank you for practicing with us.

[@peggygibson2894]

Love your session Ashton. You are looking very lean and tanned.😊

[@youaligned]

Thank you Peggy, I'm so glad you enjoyed! :) Namaste, Ashton

[@9eumjanhwa]

It is a great, sweet and short yoga practice to start a day with! This practice is perfect for a busy day, so I can always start my day with a simple and sweet excercise. I really like this class! Namaste 🙏

[@youaligned]

So happy to hear you love this class as much as we do

[@shanicameron6624]

Wow I have to look for more classes by Ashton she is great. Thank you

[@youaligned]

Thank you! You can find many more classes with Ashton here: youaligned.com/classes/search/?classInstructor=8

[@jessicagomezlopez1993]

THANK YOUUUUU!!!! This was amazing! And thank you for connecting the mind with the body. 🙏🏻😊

[@youaligned]

You're so welcome! We're so glad you loved it!!

[@seaslug9279]

Great overview of technique! Really helped me with my transitions. Thank you 💖

[@youaligned]

So glad!

[@garydelgaudio5364]

Very Very helpful.

[@youaligned]

Awesome :)

[@vanessawilliams8305]

This is very helpful. Thanks for sharing

[@youaligned]

Thanks for joining us!

[@bellim2106]

love your yoga session

[@youaligned]

Thank you!

[@befitgirls4707]

Great class thank you

[@youaligned]

You're very welcome!

[@tldead7270]

Great class ❤️❤️❤️

[@youaligned]

Thank you!

[@ВалерияШартнер]

Love this class💔

[@youaligned]

So glad to hear it :)

[@dave51375]

LUV

[@youaligned]

Thank you dave!! 😀