Empowering Vinyasa Flow | Day 5 & 12 | Wellness Reset

Empower yourself and your time on the mat with this upbeat yet accessible Vinyasa Yoga flow. Ashton guides you through a fun 35-minute class where she offers plenty of variations to help you discover what feels best in your own body. You'll focus on a foundational Sun Salutation B flow for a strengthening cardio workout as you link breath to motion. Ashton motivates and encourages you every step of the way so you feel empowered in each movement. Get ready for a powerful practice!
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This program has been made entirely free for you thanks to our sponsor, AG1. We are so excited to partner with AG1, because they make it convenient for you to receive your daily nutrition needs in one foundational nutrition supplement.
If you’re interested in having AG1 to help you reach your nutrition goals throughout this program,
go to 👉 drinkAG1.com/YouAligned
✅ You'll receive a free year supply of vitamin D3K2 and 5 travel packs with your first order!
🚨 IMPORTANT
You can take this program entirely here on RUclips. But for a more curated experience to help you stay accountable, we highly recommend you head over to youaligned.com to sign up for free to receive the nutrition plan PDF, a useful bonus class on how to get the most out of your meditation, and the daily classes emailed directly to your inbox.
👉 Sign up FREE here 👉 youaligned.com/classes/14-day...

[@youaligned]

🚨Take the full program FREE on youaligned.com and get the nutrition guide and bonus class: 👉 youaligned.com/classes/14-day-wellness-reset/
If you’re interested in having AG1 to help you reach your nutrition goals throughout this program, go to 👉 drinkAG1.com/YouAligned
✅ Receive a free year supply of vitamin D3K2 and 5 travel packs with your first order!
Connect with us on IG! instagram.com/you.aligned/ instagram.com/yaclasses/
Follow Ashton August on IG! instagram.com/iamashtonaugust

[@user-Dawn-1623]

Another excellent class. Lots of instruction given and options provided. Great for beginners.

[@youaligned]

Glad you liked it!

[@Limitless_Doom]

I hate life and time. Watched a 7 year old video with this instructor in it. Now watching a current video.
Feels kinda like interstellar...
I was a hermit for the last 7 years too which makes me realize the time i lost.