Intermediate Yoga For Strong & Toned Legs | 17-Minute Vinyasa Practice
HTML-код
- Опубликовано: 10 окт 2024
- Namaste yogis! Today's flow is designed to strengthen and tone your lower body, helping you to feel more strong and powerful in your yoga practice. We'll work through a challenging, yet fun, dynamic sequence with balancing postures, twists and active flexibility drills.
This is an intermediate class with offered modifications for beginners, so all are welcome to give it a try. Let me know how it goes for you below!
Please, like, share and subscribe to my channel. Also don't forget to click on the bell to turn on post notifications.
Thank you so much for joining. See you on the mat! x
~Jess
-
MOBILE APP 📲🧘🏽♀️
Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.
FREE to download:
onelink.to/jess...
FAVORITES ✨
Yoga Mat:
Liforme (Use code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf...
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendair... (Use code 'JESSICA10' for 10% off)
DONATE 🦋
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for supporting my work!
CONNECT 🙏
Blog: jessicarichbur...
Instagram: / jessicarichburg
Facebook: / jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichbur...
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
These short classes are so nourishing for those of us healing through chronic illness. Thank you! 🙏☀
You're awesome! This is the first yoga channel I have really grown to like. I have been doing it twice a day. Thank you for everything that you do!
Love this flow! I really enjoy your videos ✨🌺 Good vibes everyone
Thank you these stretches were awesome! I’ve been following yoga vids for more than a month now! Yay inshallah I’ll keep at it for all of February!
Short, focused practices are so helpful - and fun!
This is such a satisfying sequence, I've been enjoying it for the whole week. Your voice is so calm and soothing, too. Thank you for sharing.
well i was shaking most of it. but, i feel like you’re making me push myself. to get stronger and reach my goals. I will keep doing it, hopefully it’ll make my legs stronger and toner. thank you! i will update if i will get stronger or toner.
You're my favourite online teacher by far! Thank you for all your videos and your soothing voice 🥰
i really like this exercise. Thank you Jess🙏
This practice was really helpful, thank you, I'm so glad that Ive found your channel this year
Perfect flow for building leg strength. Loved it! Love you!!
I just found your channel and CANNOT wait to try all of your flows. I am loving it!
Thank you for being you ! Love your videos and your voice is so peaceful
Absolutely love this practice, been coming back to this over and over, thank you for doing what you do :)
Really great challenging practice. I love your classes. Thank you for your gift to the world.
Thank you for doing this video. I love your channel and i watch it every day in the morning for a yoga routine. I was only missing a video for legs strength and now you did it I dont need to look for it anywhere else. Your rutines are really good and very easy to understand, you are so clear with your explanations that I dont need to watch to check what you are doing. I just follow your voice. Thanks!
That was great! Your cues about alignment and what to engage are wonderful. They help me a lot. Thank you! Just subscribed.
Excellent combination of strength, balance, and twists.
Namaste
This was such a nice flow! Thank you Jessica!
Very enjoyable practice, thank you. Getting "lock-down" legs, and this is a great way to stretch and lengthen.
I enjoy your clear narration and the gentle background music. Nameste 🙏🏼🕉️
I’ve done this practice now more than a dozen of times, i love it so much!
so beautiful of a 17 min. class Just perfect b4 work!
Good quick flow, thanks for creating & sharing!
Thanks Jessica. I love this flow for stronger legs.
Thank you Jessica. Challenging and nice practice ❤
Always look forward to your videos and have been doing them every day for the past few months since finding your channel. Thank you and much love xx
Great flow and rythmic movements
Thank you 🙏🙏
Great routine. You are amazing at this. Thank you 🙏🏼 💖
LOVE IT ! I'm always looking for videos for strong legs , and this one is perfect, thanks again Jessica
Thank you for this strong, playful flow. Love the length for days where time is limited
I'm sweating!!! Thank you!
I enjoy all your yoga videos and you have a soothing voice which is very calming.?please keep them coming 🙏
Wonderful way to start my Day ❤️ Thank you for sharing 😁
Thank you very much for this yoga practice! Personaly, I get a great pleasure from classes. Have a good day:)
I love your yoga classes!
Fantastique, la beauté , la perfection , et l’élégance sont réunies . Merci beaucoup pour ce cadeau qui va corriger mon yoga
Love it. Thank you Jess 👍😀
I really enjoyed this one! I liked how it challenged me. Will definitely be doing this more often to progress!
Just came across this and totes enjoyed the wobbles and shakes. Look forward to trying some more of your sesh’s. Ty 🙏
Thank You !
One of my favorite videos! Thank you for all you do
Very challenging for the balance..!! Love it🥰
Great yoga lower legs felt terrifically sweet ty Jessica Namaste high fives!
Such strong 17 minute
thank you so much ❤️❤️🙏
First time here. It was a lovely flow. Thanks. Sure to come back. 😀🙏
Enjoyed this session thank you
Fantastic flow! Love your challenging and creative transitions!
Thank you Teacher 🙏
Fantastic yoga session, thank you.
Wonderful flow.. Thank you so much😍😍😍
Love love love your channel. Thank you ♡
Thanks. Great quick flow.
Thank you.
Thank you ❤
This was absolutely wonderful, so glad i found you!
Thanks Jess!
Beautiful practice! Thanks for sharing ☺️✨
needed this grounding practice thank you
Amazing video! Thanks Jessica.
Quite intense but overall a calming practice. It really did activate my quads and sweat glands 👏 😊. Tanx for ur time girl 😚
Great video Jessica. Thank you for the workout and inspiration!
Love it!
My legs NEEDED that. OH BTW CONGRATS ON THE APP I LOVE IT
Thank you
Thank you so much!
Gracias, te saludo desde Quito Ecuador 🇪🇨
this was great!
Thank you for this incredible flow 👌
Thank you. 🙏❤️
I loved the sequence ❤️✨🌈
Thanks
I love your videos so much 😊
This is amazing. Loved it. Could we have more Yoga for toned bodies in the future?
loved it!
❤ Love love it
Gracias!!!! ✨✨✨✨✨
thanks :)
thanx ...
Thank you wonderful, human
Please make too for arms
Thank you so much😘☺
I'm finally going to get to practice with you! Did part of this flow before the stalkers arrived.
how do I avoid dumping into my knees during chair pose? What muscles should I be seeking to activate?
Better exercise
this is almost wrist free which is greaat
can u do more of this!!!
❤❤❤❤❤❤
👍😊
I especially feel very strong and powerful by the end of this beautiful and playful yet intense workout. As always thank you and namaste♥️
I like yoga
What a wonderful 17min legs yoga strength high fives Jessica ya awesomeness madam Sasu! Thnks for selfie with u
I will do it until my leg doesn’t shake 😅
My girl 👧 jessica, i love your workout 🏋️♀️, te amo mi reina 👸🤤❤️🥰
Anyone know of any of Jessica's videos that are more for people who already know how to do the poses? I get frustrated from so much unnecessary explanation. I love Jess' classes, but I don't need warrior 2 explained to me anymore.
🙏🌹💋
calves of a goddess
Loved it!
Thank you ❤
thank you
Thank you