[@JessicaRichburg]

Practice this new lower body focused flow to help improve your balance and flexibility!
Would you guys want an upper body focused practice next?

[@sabasamir7105]

Yes please

[@arnavisolanki616]

Yes, please. 😇

[@Prakritithulung]

Thank you my idol really means alot🎐🎐✨✨✨✨

[@kalianayoga9808]

yes upper body would be awesome!

[@rinamitra5772]

Sure, yes! 👍

[@barbaranorthrop4403]

I just want to THANK YOU for your channel. I’m 77 years old and renewed my interest in practicing yoga in 2020. I had practiced in the past, attendinng classes once a week but often there were long periods when I lapsed. Since I’ve found your channel I rarely miss a morning practice. I’m so grateful for you! I love the variety of classes that you offer and the calm, reverent way you approach your practice. I feel so blessed at my age, to be able to continue practicing yoga on a daily basis and actually improve my flexibility, balance and mindfulness! You have become so very important to me. Thank you. Keep up your great work! May you enjoy great health and a wonderful life! Namaste🙏

[@MJ-gj6mj]

This is so nice! I personally enjoy the free yoga content on YT. When I tried to apply for teacher certification, they asked for proof of attending yoga practice. They laughed when I said that I used RUclips and wanted "an actual, physical business." What an awkward exchange and this is apparently common for schools. What about for people who can't afford $18-$28 per class drop in rates? A friend who had been attending the Y was asked something similar and they wanted to know if she had attended an actual yoga studio! I hope things change bc I enjoy yoga but would need to teach it to afford to go regularly at a physical (or studio) location.

[@wilmingtonvoicecoach]

Thank you. You help me prepare for my students and appreciate your offering.

[@mandyhanna9721]

Thank you for taking us through a beautiful practice with your comforting voice.
Then to complete with such important affirmations of the blessings we so overlook!
Mandy 🌳
Belfast

[@agnesw4189]

This will definitely be my tomorrow morning practice. Absolutely love the standing poses....thank you in advance Jessica❣️🙏

[@monicaleong1212]

Am so glad that u’ve decided to include background music in your classes. Namaste ❤️

[@natalierachellouisesantana]

I just wrote this on an older video but wanted you to see it! These short classes are so nourishing for those of us healing through chronic illness. Thank you! 🙏☀

[@Lucia-kd3pq]

You are there, and it is enough. Thank you

[@ichithenomad9849]

That is a great session for balance

[@obaidnajm]

Love you Jessica. Infinite love and gratitude. 💕🌈❤️🙏🌻🌹

[@heidi3307]

Thank you, this was easy to follow for a beginner 🥰 I enjoy balance excercises the most in yoga

[@workouteveryday]

I hope you continue to share videos like this which are very interesting

[@evijapaula241]

Thank you for sharing your knowledge. This is the best worked out flow from what have I seen till now. I feel like I attended yoga class .

[@barbbrazes869]

Felt great! Thanks!

[@sherules5005]

7/12/22 done 👍🏾💃🏿🤸🏾‍♀️. This spinal twist standing yoga was stunning. Thanks Jessica 😀

[@user-sg1rl2lt7m]

First time I have actually done Yoga in a while. I have POTs and it makes it impossible to exercise, (like I used to) and I could do this without feeling like I would pass out. I'll be doing more of your videos, or maybe just repeating this video until I feel confident enough to move on. Thank you!

[@j-na4572]

This is one of my new favourite flows! Perfectly timed, with the perfect queues - thank you for this!

[@biancadm5843]

relaxing flow and lovely music in the background. my fav yoga videos! thank you

[@ShelbyStJames-py1sl]

I love this class so much. It’s perfect for a quickie. ❤️😘

[@haleyjo870]

wow, I really enjoyed this!

[@esthercoperiasjimenez2862]

💚💚Thank you, Namaste 💚💚

[@KatherineGiacobbe]

Beautiful flow and absolutely LOVED the affirmations at the end - the exact moment of reflection that I needed today! Thanks Jessica!

[@rachaelbarrett2654]

Brillant class ive just started practicing yoga the last few weeks and i absolutely love it your classes are very calming i do them twice every day love them 🥰

[@yogawithfliss4107]

A beautiful practice from one teacher to another. Thank you x

[@claudiaburnett3066]

Thanks 😊

[@kellypantaleoni5166]

Thank you for this strong balance practice today! I feel so centered now💞

[@user-px1bz5ub6b]

Thank you for the class, Jessica!

[@sidewalkdoctor1093]

Top notch pleasing flow! After sets of push-ups and upper body, this surprised nicely some moves (standing side stretch) I haven't done in years!

[@violetrose7195]

Perfect! Thanks. Just what I needed.

[@sarahjensen5012]

Thank you so much Jessica. My mind is calm and clear after this practice

[@eowyn237]

Thank you so much for this upload! I hurt my shoulder earlier this week, so I’m being cautious with weighted work, hence this is perfect!! 💛💐💛

[@luciawhite8193]

Another perfect flow. Thanks Jessica ❤

[@SM-vr8dz]

This is excellent. Did it before a big interview and this got me grounded! Thank you

[@kasiasmusicandstudio]

I really enjoy your yoga classes😀. Thank you, Jessica.🙏

[@lauradail1025]

Wonderful. Thank you especially for the affirmations.

[@gabewilsonlovelightharmony8843]

I found your channel a few weeks ago and love how I feel physically and emotionally after practicing with you. LOVED the affirmations and the chance to work on my "balance issues. " Penny Wilson

[@ShelbyStJames-py1sl]

What a fantastic class!

[@nastyapoburynna7376]

Thank you for this wonderful practice, Jessica!
I really appreciate your work :)

[@tochterchenfrost4784]

thank you so much! i feel much better now, calm, yet energized. came straight from the upper body focused practise.
also loved the affirmations at the end. i much more often feel betrayed and/or frustrated with my body when something is not working than feeling thankful for everything that is working. so that was a really good reminder :)

[@kalianayoga9808]

LOVED this fun practice Jessica. My balance is better some days than others! But I feel super aware when I press my palms together like you demonstrated. 👍❤

[@deborahshechter2930]

This was WONDERFUL! Thank you!

[@hirgandhi5052]

I try first time balancing my body. It’s not perfect but I know so much about my body everyday. Thank you so much Jessica…

[@suhakassem2960]

It's such great thing to share your app lessons here on your free channel.
for me I'll be always greatfull for you ❤️

[@arunimaghosh7548]

Your class is awesome

[@Grace-sk7js]

Beautiful flow! Thanks

[@ardenmchughfluet5868]

this flow is just what i needed to respark my yoga passion

[@robertaarzola3650]

BEAUTIFUL!! ❤

[@vyvienn]

Thanks, Jessica!

[@pandakeeper]

I love this practice! I really need to work on balance. Thank you!

[@jessicajane.wellness]

I loooved this flow!! 🩷🙏

[@user-wz5wf6op4e]

Very nice and beautiful exercise god bless you

[@cristhomas661]

I love the standing pose to help in my balance. Thank you Jessica. Cris from FRANCE

[@tejashwinihavannavar7636]

Thank you for this routine, it was lovely

[@wilmingtonvoicecoach]

Thanks!

[@user-yk4tn5op2h]

This was great! Love the flow and love your voice!

[@jusianerociodeandrade5466]

Thank you!

[@williamscharles1152]

Good day my friend how are you feeling today and how is the weather conditions over there...

[@corinnesadler1710]

Lovely practice 🌸

[@nandi924]

lovely practice thank's

[@AndreaJosefineYoga]

Short & sweet! 🥰🥺

[@GeoAce777]

Archives are where it's at sometimes! Needed a smooth standing session 😗🙏

[@Dr.shimabahrami]

So amazing 💕

[@TomtilLetsplays1987]

Fantastic video! Great routine! Really useful stuff! Loved it! 😀❤️

[@JessicaRichburg]

Thanks! 🙌❤️

[@christopheambatzidis2569]

Love it , I am stiff like a plank for now ..😅but I will soon be better …great video’s and very relaxing too…👌

[@aartipatel5252]

Thank you so much sweet sister.🙏🏻

[@jimmyalhosani]

Thank you 🙏

[@hujin4378]

Short challenging balance yoga practice. “I’m relaxed; centered and balanced. I’m grateful to my body and all it allows me to do.” Namaste 🙏 ❤

[@khoiton5719]

Love it Jessica.
Can you do something in about 45 min?
Much appreciated!

[@tanyanacey7637]

Namaste sweet souls 🦋

[@chillstudio545]

Superb moves

[@revealedgnosis]

I really like your videos 🙏🙏🙂🙂 thankyou

[@reshmaajgaonkar6439]

Thank you

[@smitamistry9041]

Wonderful

[@Lau19K]

Perfect amount of cueing for me

[@jackiemale7921]

s'wonderful!!!

[@im.bxbyyy]

thanks day 4

[@jessegonzalez5146]

Wonderful ,

[@pikantnyihumor]

Thank u ❤

[@user-rw1pg6hf6k]

thank u

[@relaxingmusicwithroren5681]

Relaxing sound!🎶 Who is the author? Good job! Thanks for sharing this video!🏵

[@edersilvarodrigues]

Obrigado 🥰🥰🥰🥰🥰🥰🥰🥰

[@blacksea6608]

nice music。

[@romb2431]

💥

[@csscott9803]

Hello there😁👋

[@ddasher1113]

Hi Jessica

[@EverydayImVegginIt]

can you do a longer challenging wrist free practice?

[@mercy6054]

Pls make longer classes

[@JessicaRichburg]

Keeping these short and sweet so you can flow and go! You can find longer classes on my yoga app ☺️🙏

[@chefmelahatnyemekleri4495]

Merhabalar; harika paylaşımınız itinayla hazırlanmış çok beğendiğim Teşekkürler ellerine, emeğine yüreğine sağlık kolay gelsin başarılar dilerim yolun hep açık olsun Allah’a emanet ol Görüşmek üzere’

[@franciscofeitosa7398]

💫🌹💫🥀💫🌹💫🥀⭐ princesa yoga você e linda e especial e especial e a minha estrela mais brilhante do meu coração ⭐⭐🥀⭐🥀⭐⭐⭐🌹🥀⭐⭐eu te amo ⭐⭐🥀⭐⭐⭐🥀🥀🌹🌹

[@sajjadhussain7131]

Hi sweetie ❤

[@samdusambu7295]

Hiu

[@tiablasangoriti8347]

How's your day going hon?

[@dbkundert]

Too hard for me. Good flow. I have awful balance. Need something for beginners.

[@jenniferstachnik3287]

Thanks!

[@elenabodrova3270]

Thank you