20-MINUTE YOGA CLASS 💪 Power Vinyasa Flow Yoga Class with Ashton August

Vinyasa Yoga is one of the most commonly practiced forms of yoga in the west. It’s an upbeat, fast-paced, fluid practice centered on linking breath with motion. In fact, the definition of Vinyasa is roughly translated as “linking breath with motion in a continuous flow.”
Join Ashton August as she guides you through a short but sweet Power Vinyasa flow yoga class to get your heart rate up and your blood flowing. This practice is great any time of day - whether you're looking for an energizing way to start your day, a quick mid-day yoga class, or any time you want to break a sweat at home.
In this Power Vinyasa yoga class you will focus on linking breath with motion and connecting powerful movements to create a strengthening yoga flow. Grab your yoga mat and water bottle, and we'll meet you in Tadasana. :)
This Power Vinyasa Yoga Flow is brought to you by AQUAHydrate performance focused water.
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