20-Minute Cardio Focused Power Vinyasa Yoga Class with Michelle Stanger
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- Опубликовано: 21 авг 2024
- This 20-minute cardio power Vinyasa yoga class is designed to get your heart rate up and give you a full-body workout in a short about of time. Short on time but need to get a workout in? This fast paced yoga class is for you.
This class is lead by Michelle Stanger. Michelle is a rockstar yoga instructor with a hilarious sense of humor. Her teaching style makes this yoga workout fun, energizing and definitely effective.
Did you enjoy this class? Take more classes with Michelle at www.youaligned...
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Loved it, want to find another with the same instructor, she is excellent!
I'm a police officer in Maine working the overnight shift. It is presently 3:25 a.m. and I just finished this video in full uniform. Michelle is awesome.
Hello Jm B, thank you for practicing with us and sharing your feedback! So glad you are enjoying this practice. Namaste =)
Jm B fabulous my dear👏👏👏
Yoga at 3am in uniform?? Well done 🙌
😊👏
I work directly with cops, and more law enforcement officers should do yoga! Bravo Jim!
wow! this has been one of the best online yoga vids ive ever done. it flowed really well, no annoying chit chat, just basic strong instructions and flow. so good! thank you!
Awesome to hear! So glad you enjoyed, Kate and thank you for sharing your feedback. =) Namaste!
Michelle is awesome. Just did this one again. 12:30 AM here in Maine
This was awesome! Those 20 minutes went by quickly. Most videos I’ve been doing seem to go on forever and they’re just as long. New subscriber! :)
Thank you for subscribing, Daniela!! So glad you loved this class and namaste =)
I just finished my yoga practice at 437 am with Michelle and I feel totally different focused on my mind ready for another day, thank you so much for this great video michell .
That's awesome to hear, Jose!! So glad you enjoyed this video and thanks for sharing your feedback =)
This has by far become my favorite class! I find myself coming back to it all the time! 🧘♀️♥️
Glad you enjoy it! Thank you for practicing with us!
Absolutely LOVED this class. Thank you so much!!
You're so welcome! So glad you enjoyed it, Mae!!
probably my favorite quick yoga video on youtube. you will love this!!!
Great flow! Been doing it every morning this week...perfect way to start the day.
Amazing to hear, Heather! Thanks so much for sharing your experience and practicing with us on YogiApproved. Namaste =)
Felt like an hour in 20 minutes ...amazing class! Arms are jello but I feel radiant 🌞
Amazing feedback! We're so glad you enjoyed it and thank you for practicing with us! Be well and namaste
I feel so much less tension in the 20 minutes, more grounded with all the leg work! Recommend!
Thank you! Got me sweatin’ just a lil but but not too much 😊
Haha sounds like the perfect balance, Leigh! Thank you for practicing with us on YogiApproved!! =)
I love how I can see the difference a month later. Definitely more flexible and it gets easier and easier. I was a beginner yogi that was stuck in a rut and needed to push a little further. Needless to say..thank you
Thank you for practicing with us 🥰
One of the best yoga practices I've done! Thank you! Namaste
So glad you loved it, Luana!! We agree - Michelle is an awesome teacher! Check out her 30-Minute Yoga Flow for a Bad Day and please let us know what you think! ruclips.net/video/cZ6T9Bx1XaQ/видео.html Namaste!!
OMG! Thank you so so much for this. I usually get bored out of my mind practicing vinyasa flows but you managed to make it really fun and quick ❤️ definitely will be back for more
That was awesome!!!! I got to do a few asanas for the first time in my whole life!!!!! Ended the practice laughing instead of half dead as usual
Hi I was in a terrible mood and knew i need to do something physical. I have not done yoga online before so randomly selected a different video which made my mood worse..I randomly picked this one and boom..I am a new person. Its a perfect 20 min pick me up, I feel strong, confident and relaxed. Thank you! I will be coming back for more.
Glad you liked it, thank you for practicing with us ❤️
Thank you Michelle, great class to kick start my weekend. Short and effective - managed to do it while kids were getting ready (and with no interruptions - yay!)
So glad you enjoyed this class, Lucy!! Definitely a fun way to energize and kick off your weekend. =) Thanks for sharing your feedback and experience. Namaste!!!
Precious little Vinyasa...
Thank you,Namaste! 🙏
Thank you! Namaste!!
This class is excellent and I always appreciate coming back to it, thank you! ❤️
Thank YOU so much for your donation!!
Great class. Amazing hip openers at the end! I slowed it down to .75 speed to match my flow.
Love that! Thank you for sharing your experience, 2L2Q! So glad you enjoyed =) Namaste
A great way to start the morning! Really enjoyed this short and sweet flow
Really enjoyed this class. This was a quick and seamless class. I didn't want a long practice today so this is just what I needed
Awesome to hear -- glad you joined us :)
Really nice practice of mixed body stretches. I would only say just a little to fast for me, perhaps just a couple extra minutes for forward fold.
Thanks for the feedback! Glad you enjoyed otherwise :)
That's why it's labeled cardio...maybe u missed that.
wow I really admire you for being able to talk during all of these exercises.
LOVED this!!! So perfect for just 20 minutes!! xoxo
Namaste, Lisa! Sorry we missed this but thank you for your feedback. We're so glad you enjoyed =)
This was an amazing breather
So glad you enjoyed, idara ukut. Thank you for watching and sharing your feedback =) Namaste!
Yee-haw, lol! Wow, great video and instructor. Intense at times with the chataranga-ness.
🤠 Glad you enjoyed, pardner!
That compass pose was everything!!! I needed that so much. What a wonderful class, thank you, Michelle and YogiApproved!
Yay Vanessa, so happy to hear this! Namaste
On a work trip and did this in my hotel - really enjoyed this. 🙏🏻
That's amazing! So great to hear, Rebecca! These online classes are perfect for travel. Please let us know if you ever have any requests for future videos. Thank you and namaste! =)
I usually do a similar flow in class but it takes 60 min. Having a 20 minute option on those days where you don't want to go to class is great. Very well done!
Namaste, j s gill! You're right - it's not always easy / possible to find the time for a full hour yoga class, and this is a great class when you want to flow but don't have a lot of time. Thank you for your feedback =)
Thank you greatly 🙏🏻 that toe squat entry to boat was everything 💪🏼
So glad you enjoyed it!!! 😊
Great workout!! One of my favorite yoga instructors
Hi Eli, thank you for the kind comment! So happy to hear you enjoyed this class. Michelle is wonderful!!
This quick 20min class is absolutely amazing🙌🏻🤌🏼💙
Glad you liked it!!
Thank you! Namaste!
Welcome! Namaste
It's so amazing. It just 20 minutes, but I got so much. Thank you for made this
Nice power yoga practice, I followed you all time, I began to sweat but I enjoyed a lot. Thanks for sharing, namaste
So glad you love it, jose!! Thank you for sharing your feedback and practicing with us on YogiApproved =)
Very relaxing and good stretches... did not get my heart rate up but enjoyable.
day six of doing this every day in a row and certain things are starting to become easier!! (like I can hold the toe stand with my hips up for an extra few seconds!!) :))))
That's amazing, Mae!! Thank you for sharing ❤️
Love this flow! Super powerful moving through some great alignment based poses. Thank you.
Thank you!
This was perfect! It got my heart rate up and included some challenging poses and great stretches too. Thanks!
Yay! So happy to hear you enjoyed the class!
I love your flow! I feel fresher after doing this yoga flow. Thank you
Yessss! That's always the goal if you ask us! Keep it up :)
Just what I was looking for...fast pace...thank you. Loved it
Thank you so much Roselind!!
Awesome flow, Michelle! Thank you so much! This was my first practice with you and this channel, and I just subscribed. I love thoughtful progression and the pace was perfect!!!
Thanks Janet! Glad you liked it so much, hope you'll join us again :)
I was actually sweating. Thanks for this!
This felt great! Breaking a sweat at 8 AM!
Awesome,awesome,awesome! Perfect short yoga cardio workout.
Thanks so much! Glad you liked it!
flies by! love this class!
second day of this practice and already feeling a lot better, thank you so much for sharing
You're so welcome! This is wonderful to hear!
That was our first time with you, you pack a lot in a short class. Me and Jan had been doing yoga for many years now. We do more of our yoga with RUclips now days. We both enjoyed your class.
Hello David and Jan! Love the RUclips yoga habit and so glad you found your way to us. Hope we'll see you in class again soon!
This practice was WONDERFUL.
This was great!!!
Thank you :)
Great, thanks so much for this.
Glad you liked it Catrin :)
Fantastic practice...really delivered!!💯💜
Thank you so much!
This was great. Michelle’s style is perfect for me. Direct, to the point! Has she done many other videos? I don’t see more than a couple with her teaching.
Loved this quick class!! Thanks so much, very effective!
Namaste, Michele! So glad you enjoyed this class and thank you for sharing your feedback =)
suuuuch a dope flow, stealing this!
So glad you loved it, Moksha!
you're so impressive giving instructions during this workout
Thank you!
Excellent great job. Thank you.
Glad you enjoyed it Patricia!
Thank you, great job.
Thanks for watching!
This gave me a good sweat!!
It's a sweaty class for sure! Glad you enjoyed =)
Loved this flow! Perfect practice to start my day and will be coming back for more. Thank you so much!
Doable and nice ! Thanks!
Thank YOU! :)
Amazing! Thank you!
I absolutely love this RUclips channel! Thanks for the incredible content!
Thank you Jelli Bear, join us on your next practice 🥰
Awesome class! I loved the fast pace and challenges!
Great job! Hope to see you in class again soon!
This was too challenging for me :T lol. I'll have to work up to this one and come back!
I usually never comment. but I can align my flow so well with Michelle's, so I have to say - awesome vid and awesome session, thank you very much,
We love hearing this feedback, julia! Thanks so much for sharing, and we're so glad you're enjoying Michelle's teaching =)
Loved this flow so very much. Thank you x
You're so welcome!
My intention was to have fun and that TOTALLY was 😁 thanks so much!
YAY! Mission accomplished, Faeryn. Thank you for practicing with us and sharing your feedback. Namaste! =)
Thanks for the workout, you're way more flexible than me! Please remove ads, one came up for me in the middle of shavasana.
Thank you for practicing with us John and sorry for the ads! We're working on having those removed 😊
A wonderful short class x
Love the flow 🎉thx 😊
But I always have wrist pain when plank, any tips pls?
Hi! Sadly wrist pain is so common in yoga and in general :( This article may be able to help -- www.yogiapproved.com/yoga-with-wrist-injury-modifications/
Best wishes and thank you for practicing with us!
Hi Michelle great yoga flow ty Namaste Sasu high fives
Thank you for practicing with us!
Best quick yoga!!! This was amazing!
Excellent routine!
Thank you, pooja gupta! So glad you enjoyed it =) Namaste!
Great video.. We want more like this!
So glad you loved it! Thank you for your request also! Namaste =)
Love it ❤
Happy to hear it!!
So good!!!! Thank you
Thank you! It was a lovely class 💕
Wednesday, 3/24/2021. Thank you.
love this video great instructor
This was the shortest 20 minutes of my life🙏🏻
Thank you for practicing with us!
Great flow. Thank you for posting.
So glad you enjoyed, R T! Thank you for practicing with us and sharing your feedback
If you do this everyday, I can guarantee you will see results! Start with 30 days. #Nogymnoproblem
Thank you for practicing !! =)
Fun flow!!!
Thank you Ozzie! So glad you enjoyed =)
Get some lavender or peppermint essential oil put one dot under your nose then do yoga helps you breathe better and be more present.
great idea thx
You know what....this was the best flow and after a 25 minute cardio routine....you are an awesome teacher NAMASTE SIS
Such awesome feedback, thank you for sharing!! So glad you enjoyed the practice and Michelle the instructor. Namaste yolanda!! =)
Great fast flow! Thank you 😊. But please can you remove the ads that pop in during Savasana.
Thank you for your feedback, Amanda! We apologize for the ads and are working on having them removed
Hey nice class, definitely an enjoyable flow, but a bit of differentiating feedback: it wasn't cardio or challenging for me. My resting heart rate is ~55, and before savasana my heart rate had risen to 62. I was expecting to get into ~100-120 heart rate.
Sounds like you've got a healthy heart! This is for all levels, so if you're in pretty good shape it may not be so much of a challenge for you. If you wanna get that heart rate up, and you're a member, check this new-ish HIIT out: www.yogiapproved.com/classes/lower-body-hiit/
It gets my heart rate up, thats for sure. Hope it does the same for you!
That was a great flow.
Thank you for practicing with us, paul! So glad you enjoyed =)
Love this!
Love this practice, 50+ old man 👳
Thank you for practicing with us, Darren! So glad you love it =)
Excellent!!!!!
Thank you Dina!! Namaste =)
Love MIchelle
Thanks Raluca, we do too!!
Has anyone been following this routine for a while, and seen results? ⭐️
20 min isnt the recommend daily work out duration but along with a 10 min walk and a balanced diet it will do wonders🙂
It was really nice!!!Thanks!!!!!
So glad you enjoyed, EIPHNH!! Thank you for practicing with us and namaste =)
Thank you for this cardio, but enjoyable flow!
You are so welcome, Health Glows! Thank you as always for practicing with us, and we're glad you enjoyed this cardio flow! Do you have any requests for future videos? Namaste and have a beautiful day!! =)
loved it!
This was amazing!! 😍
Glad you liked it! Thank you for practicing with us ❤️