20 Minute Strength & Cardio Power Vinyasa | fast paced yoga flow

Поделиться
HTML-код
  • Опубликовано: 27 окт 2024

Комментарии • 59

  • @chloebieraugel2476
    @chloebieraugel2476 Год назад +11

    I’m not usually a commenter on RUclips videos, but I just wanted to tell you how meaningful your channel has been for me! I have been looking forward to your posts every week since I found your channel in 2020. You are an incredible instructor and I am so grateful to be able to access your videos free online on RUclips 😌

    • @theglowmethod
      @theglowmethod  Год назад

      thank you soooo much for your kind words!! i’m honored to move with you 💖

    • @hannahgorlick4862
      @hannahgorlick4862 9 месяцев назад

      SAME!!!

  • @daniellabiscardi5640
    @daniellabiscardi5640 11 месяцев назад +5

    Love this!!! Perfect for my lunch break when I work from home. I would love more 20 min videos like this for advanced creative funky flows! From one yoga instructor to the other, thanks kaylie!

    • @theglowmethod
      @theglowmethod  11 месяцев назад

      amazing to hear this!! noted xx

  • @erbnb777
    @erbnb777 Год назад +5

    Kaylie I've been getting lost in your flows for a couple years now. Your seamless stillness inside clear direction is my favorite part of the practice. Thank you for honing your craft and offering such special teachings in abundance. BIG LOVE AND GRATITUDE FOR YOUR WORK - Erin

  • @Thefitty
    @Thefitty Год назад +4

    Whoohoo! A past paced yoga flow!

  • @JMPonYT
    @JMPonYT Год назад

    Perfection for an afternoon flow to help me transition from computer work to family evening time. 20 minutes hits a true sweet spot with me. I'd rather do 20 minutes in the AM and another 20 in the afternoon than one longer class.

  • @aniag4216
    @aniag4216 11 месяцев назад

    Loving these 20min classes, perfect to fit in before work 🧡

  • @K8andGustav
    @K8andGustav Год назад

    Love from Thailand. We’ve loved your videos for years and keep coming back. Thank you for spreading your practice with us ❤

  • @PrimeDirective101
    @PrimeDirective101 3 месяца назад

    Loved this. I'm glad I found your channel tonight

  • @angeong1766
    @angeong1766 10 месяцев назад

    Short on time today, so this was PERFECT!! It's amazing that you have a suitable class for any/every scenario, thank you! I truly appreciate your work here!

  • @saraharmitano
    @saraharmitano Год назад

    thank you for this great class !

  • @TheCarolinaLifestyle
    @TheCarolinaLifestyle 2 месяца назад

    LOVED THIS!!!

  • @butterflylake11788
    @butterflylake11788 11 месяцев назад

    This was just beautiful and really well sequenced when you had little time. Brava, Kaylie!

  • @lbd7217
    @lbd7217 10 месяцев назад

    Thank you so much Kaylie - I didn’t have much time today but this hit all of the spots 🤗 so much Gratitude for you 💚💚💚

  • @ritzi33
    @ritzi33 Год назад

    Thank you Kaylie. A perfect quicky. x

  • @madisontilford1419
    @madisontilford1419 Год назад +2

    the transitions are so fun and love being able to explore all parts of my mat in a flow, thank you!!

  • @erinmcflynn
    @erinmcflynn Месяц назад

    LOVED THIS💜💜💜💜💜 thank you

  • @lukacrylove
    @lukacrylove Год назад +1

    Just a perfect flow when you're short on time. Little bit of everything -- my favorite style 😅 Thank you!

  • @melisasmith4502
    @melisasmith4502 9 месяцев назад +1

    This was pretty cool! I’ve been looking for a quick moving yoga that is very challenging to me with strength and stretching. Good job meeting that criteria. Please know you did very well and I thank you. If I were to offer suggestions it would only be to prep the listener for what is coming next more than you did and repeating which leg should be forward wouldn’t hurt. I got a little mixed up. I would say the ending wasn’t my favorite either… but you do you boo boo! Haha I just continued stretching then. :) thanks again!

  • @nataliasaco1670
    @nataliasaco1670 Год назад

    The perfect 20 minutes flow. Thank you ! 🧘🏼‍♀️

  • @isabelagoulart3681
    @isabelagoulart3681 7 месяцев назад

    Such a beautiful and delicious flow! Thank you, Kaylie!

  • @barbbrazes869
    @barbbrazes869 Год назад

    Fabulous strong fun flow! Loved it! Gratitude! ,!

  • @justanothermother85
    @justanothermother85 9 месяцев назад

    Great ill do it tomorrow too :)

  • @laurie132
    @laurie132 Год назад

    Good afternoon Miss. Kaylie
    Thank you

  • @adrianabahamon7689
    @adrianabahamon7689 11 месяцев назад

    THANK YOU

  • @Fidddle2Pie
    @Fidddle2Pie Месяц назад

    loved this!

  • @colleenkapper6946
    @colleenkapper6946 Год назад

    Luv a flow.

  • @noramurray3895
    @noramurray3895 Год назад +1

    Loved this flow thank you!

  • @aimeesavoie9124
    @aimeesavoie9124 Год назад +1

    Loved this quick yoga flow!

  • @emilyelin2205
    @emilyelin2205 Год назад

    Love your 20-min flows, easy to squeeze into a busy schedule. Look forward to more of these 😊

  • @joanns2681
    @joanns2681 11 месяцев назад

    What a wonderful practice

  • @nawalbanihammad3487
    @nawalbanihammad3487 Год назад

    I loved this flow …Woow is not enough.. thank you so much ❤

  • @marghe-ei3ml
    @marghe-ei3ml 11 месяцев назад

    thanks you for your flow , it is flow of heart honey. have a good day

  • @seren7038
    @seren7038 Год назад

    Thank you. I think I found a new go-to pilate intsructor 🤩

  • @antjebauke9543
    @antjebauke9543 Год назад

    Love the fast pace 🤍

  • @rileydunbar6681
    @rileydunbar6681 Год назад

    Loved this one so much!!!! I would love it if you did an hour long version of this :)

  • @MarianaPellegriniYogaBloom
    @MarianaPellegriniYogaBloom 9 месяцев назад

    gracias!

  • @angiek.9741
    @angiek.9741 Год назад

    I loved this flow! Such a nice pace and it reminded me of DDP yoga which is another favorite of mine. Thank you! 😄

  • @sasakmecv5916
    @sasakmecv5916 Год назад

    Couldn’t wait for this one!!! ✨

  • @lingyanzhu-o7o
    @lingyanzhu-o7o Год назад

    Good morning ❤

  • @alisonzhouPiano
    @alisonzhouPiano Год назад

    Looking forward!!!

  • @anamericanmuslim6399
    @anamericanmuslim6399 Год назад

    Perfect tack on practice :)

  • @fitnytech
    @fitnytech 11 месяцев назад

    Continuous improvement is better than delayed perfection.

  • @domenicaluisabianchi9057
    @domenicaluisabianchi9057 10 месяцев назад

    please can you post more 20 minutes workouts, for busy girls . thank you!

  • @sophialazari3036
    @sophialazari3036 Год назад

    Which brand of yoga mat do you use ? Greetings from Greece!😊😊

  • @javiersanchez8440
    @javiersanchez8440 Год назад

    Awes🩵me ☀️☀️☀️☀️☀️