Morning Miracle Yoga Flow | Energizing Stretch To Begin Your Day

Поделиться
HTML-код
  • Опубликовано: 18 янв 2025

Комментарии • 441

  • @JessicaRichburg
    @JessicaRichburg  2 года назад +69

    Hi guys! Hope you love this stretchy & energizing morning flow ☀️
    Be sure to download my app for exclusive, ad free classes. The 10-Day Yoga Tone course just went live on there! 💪
    You can access it by downloading the app below:
    onelink.to/jessyoga
    Can’t wait to flow with you! 🤗

    • @360homephotography8
      @360homephotography8 2 года назад

      if we pay lifetime, how often do you updated new courses? do you have anything for advance?

  • @hujin4378
    @hujin4378 Год назад +101

    “I feel calm; strong and confident. I’m grateful for the day ahead of me.” Namaste 🙏

  • @NatureandAngels
    @NatureandAngels Год назад +1

    ขอขอบคุณ

  • @Bluebreezi
    @Bluebreezi 3 дня назад

    The music and the vocal and the 15 min time line is just perfect!!

  • @Jesslc27
    @Jesslc27 2 года назад +18

    This is such a beautiful flow. I've been finding it difficult to get on the mat recently but this practice reminded me of all the reasons I love yoga. Thank you 🌱🌵✨

  • @tanyanacey7637
    @tanyanacey7637 2 года назад +68

    Thank You dear soul 🦋 and everyone doing this sequence, thank you for sharing your time together with me on the mat 🌼 Namaste 🙏

  • @sangeetharengarajan
    @sangeetharengarajan 2 года назад +99

    Can’t thank you more for the wonderful stretches .. You make my day energetic, happy and lively 💚

  • @lacemoon8645
    @lacemoon8645 Год назад +8

    I have an entire playlist of all
    Of your Morning quick offerings. These have truly changed my life. Starting the day with even just a 10 minute morning stretch video of yours is a game changer! Love you Jess!!!! 🫶🏽🧘🏻‍♀️✨THANK YOU

  • @fionamulrooney9811
    @fionamulrooney9811 5 месяцев назад +1

    i've been doing this practice literally for two years now. it could be time to move to a new morning yoga video but...this one is so good

  • @brochabar3161
    @brochabar3161 10 месяцев назад

    Thanks

  • @sarahjensen5012
    @sarahjensen5012 2 года назад +4

    I am feeling more energised, positive and mentally clear after doing this practice. Thank you Jessica

    • @JessicaRichburg
      @JessicaRichburg  2 года назад

      Amazing! I am so happy to hear that 🙏🥹❤️

  • @smaruskounavlne7216
    @smaruskounavlne7216 4 месяца назад

    Thank you so much for this practice! 🌸 I felt anxious and stuck before, but now I really feel grateful, strong and confident. Namaste 🪷💜🦋

  • @dianefouts8170
    @dianefouts8170 2 года назад +2

    First time yoga with you AND first return to yoga practice after knee surgery. Thank you thank you for this gentle return. ❤️

  • @ghadah2155
    @ghadah2155 4 месяца назад

    You are my favourite yoga instructor your moves are so relaxing and i love your videos so much

  • @siobhanrose1680
    @siobhanrose1680 2 года назад +2

    Jessica, I have done many of your videos, some of them I come back to again and again. I just want to thank you, I have so much gratitude for the gift that you put out into the RUclips ether, for us all. You are a blessing in my life. Thank you.

  • @loulace8361
    @loulace8361 26 дней назад

    I love these short offerings. I think yoga is so intimidating for most because of the 75 minute commitment. These make it so easy to decide to roll out my mat. Thank you so much!

  • @nicoleleongg
    @nicoleleongg 2 года назад +2

    This is by far one of the BEST morning yoga I’ve done ❤️❤️❤️

  • @flowfreely
    @flowfreely 2 года назад

    I’m often hesitant to try yoga instructors on RUclips because I often find their voices jarring. This was beautiful and very authentic. Great work ✨

  • @lauraweiss8705
    @lauraweiss8705 5 месяцев назад

    Helped my chronic pain a lot! Very relaxing but also invigorating.

  • @unearthly888
    @unearthly888 Год назад

    OMG I HAVENT HAD A PERFECT CLASS LIKE THIS FOR A WHILE

  • @DemianGrull
    @DemianGrull 4 месяца назад

    Strong, calm, and confident. Thank you, Jess! Have a great weekend.

  • @merveesvlogs
    @merveesvlogs 2 года назад +1

    my whole mood has changed, thank you!

  • @abbyabbyaspen6042
    @abbyabbyaspen6042 2 года назад +1

    Thank you sooo much! This is one of the best yoga flows I have ever done!

  • @robinw821
    @robinw821 Год назад

    I start my day with this practice to keep me consistent. Thank you 🙏🏼❤

  • @gracenguyenn
    @gracenguyenn 9 месяцев назад

    i love that you add the affirmations at the end of the practice, I hope you can do like this in the future videos 🥰🥰 thank you so much

  • @anoukh1378
    @anoukh1378 2 года назад +3

    This is one of my favorite morning yoga practices ever! The perfect length, a good balance between stretching and still a little bit of strength, you get to the point but still explain the poses well enough to follow by ear. Amazing! Thank you very much💗

  • @gabyfernandes6334
    @gabyfernandes6334 5 месяцев назад

    Your channel has quickly become my favorite yoga channel, I love your calm and soothing voice and the variety or your flows! Thank you so much Jessica ❤

  • @What-nj9ok
    @What-nj9ok 2 года назад

    This one was really relaxing. I've been doing legs stretching a lot and this one was more focused on the upper body.

  • @Dr.shimabahrami
    @Dr.shimabahrami 2 года назад +3

    This is literally the best yoga video on RUclips, the moves, the calmness, the music… i just loved it

  • @bambie381
    @bambie381 2 года назад +19

    First time practicing with you and I loved it . I feel energized , centered & ready to start my day !
    I also really liked how you incorporated the affirmations at the end.
    And that plant 🪴… wow !!!
    Thank you so much 💕🌸

  • @antjebahr-molitor15
    @antjebahr-molitor15 2 года назад +1

    Now I‘m ready for my day!
    I am grateful for you !🙏

  • @jennymoro6576
    @jennymoro6576 2 года назад +2

    All I have left to say is wow wow wow. I have almost given up, on doing yoga ok YT because I just couldn‘t find a yoga teacher/style that who/that suits me. These 15min were a blessing to my body . Thank you, I am def gonna check out your other videos 💚

  • @amandapaci1815
    @amandapaci1815 2 года назад +2

    I’m so grateful for your practice and this flow this morning, just the softness I needed🫶🏻🫶🏻🫶🏻

  • @kennethsirota8506
    @kennethsirota8506 Год назад

    I do a RUclips yoga class every day and this was one of the best

  • @lalisamanoban366
    @lalisamanoban366 Год назад +1

    that was great mam , thank you so much

  • @lainaminute
    @lainaminute Год назад

    Monday morning flow - Let's get into it!

  • @natashareyes7716
    @natashareyes7716 Год назад

    Thank you for this sweet little morning practice. It was exactly what my tired body and mind needed to charge up for the day.

  • @nidhi0211
    @nidhi0211 10 месяцев назад

    Such a beautiful practice. I felt so calm. Thank you, Jessica. You are such a peaceful soul. Namaste!

  • @jordyloves
    @jordyloves Год назад

    Confession time! I have drunk alcohol for the last 3 nights and was really feeling the heavy toxic vibes…until this little ditty!!!!
    Proving once again that even a little yoga can be absolutely transformative.
    Love yous. ❤x

  • @reganstevens8307
    @reganstevens8307 2 года назад +10

    Love this! The added affirmations at the end made me smile, they are such a wonderful touch! Thank you for putting the time to make this flow

    • @JessicaRichburg
      @JessicaRichburg  2 года назад +1

      Thank you so much for practicing! 🙏💕

  • @RonaldOort
    @RonaldOort Год назад

    This is the very best short session I have encountered, so complete. Thank you so much Jessica!

  • @amandacorrigan8872
    @amandacorrigan8872 Год назад

    Was feeling really restless and decided to do this practice, totally transformed my energy ☺️

  • @helfini1
    @helfini1 2 месяца назад

    Thank you for such a beautifully curated flow, Jess. The opening sequence felt like a dance, bless you! Namaste x

  • @hujin4378
    @hujin4378 2 года назад +2

    So glad to find Jess Yoga channel - it’s simple; plain and least distracting. Just right into the practice. I love it overall. 👍🌹

  • @carmenservin3877
    @carmenservin3877 2 года назад +2

    This was seriously one of the best yoga videos I’ve ever watched!! Thank you my love 💛

  • @MelinaBrave
    @MelinaBrave 5 месяцев назад

    Thank you so much for this short sequence!
    Sending love your way

  • @a__5551
    @a__5551 2 года назад +1

    good morning !

  • @monicar.v.6621
    @monicar.v.6621 Год назад

    This class has everything needed in perfect 15 mins! Thanks a lot, Jessica 🙏 🧘‍♀️🌸

  • @lilliza83
    @lilliza83 2 года назад +2

    Perfect 👌 . Thank you 😊. I’m so glad I found you. I have been doing yoga for many years and I have no problem creating my own practice everyday. However, I feel that without a teacher I move to fast and don’t follow my breath work. You are exactly what I needed to get back to flowing properly. It has taken time to find a teacher that practices at the speed I like and level.

  • @user-px3hk7te4l
    @user-px3hk7te4l 2 года назад

    I am awful at following directions but I use your app as guided meditation and it changed my life. Thank you for your wisdom and help!!!

  • @bethjohnson9775
    @bethjohnson9775 2 года назад +1

    I love this little morning goodie. It's perfect for right before work. Thank you Jessica!

  • @zsoltbaranyai5061
    @zsoltbaranyai5061 2 года назад

    Jessica you are an Angel 👼 thank you for guiding us through your own special way 💕 no one does it like you do 🙏 namaste

  • @agnesw4189
    @agnesw4189 2 года назад +1

    Thank you again Jessica for this wonderful practice and the affirmations at the end too.🙏💗

  • @carinaconnecting
    @carinaconnecting 2 года назад

    ugh i am so grateful for you Jessica!! i love you

  • @hollyken3
    @hollyken3 2 года назад +1

    This is one of my favorite morning practices! It was such a great flow with strength and stretching

  • @hilaluzun
    @hilaluzun 2 года назад +2

    This is the first time i've practiced with you and i loved it! So peaceful, thank you

  • @anastasiadoukas9716
    @anastasiadoukas9716 2 года назад

    Namaste Jessica 🙏🏻✨

  • @robertaarzola3650
    @robertaarzola3650 2 года назад

    That was beautiful! Will do this practice very often! Haven’t missed yoga for 2 1/2 years! Need to start my day with beautiful yoga! Thank you Jessica! ❤

  • @kellymartin5475
    @kellymartin5475 2 года назад +3

    I loved this practice. It was helpful that your commands were slightly ahead of the movement so I could prepare for what was coming up and get there on time for the next posture. I haven’t experienced this before and it helps with the challenges of practicing by video.

  • @kaerywind9173
    @kaerywind9173 3 месяца назад

    This is such a perfect morning stretch! I always feel grounded and open after this one when I am having a busy morning and don't have much time. Thank you!

  • @workouteveryday
    @workouteveryday 2 года назад +2

    I am very lucky to find this channel, because this channel has many benefits for me. Thank you very much Jessica ❤❤

  • @myriah2766
    @myriah2766 2 года назад +1

    Amazing class thank you 🙏🏻. You looked extra radiant in this video. So grateful for your gentle, loving voice and healing yoga videos.

  • @pollytrotsky6178
    @pollytrotsky6178 2 года назад

    One of my favorite sessions!

  • @ivana1548
    @ivana1548 10 месяцев назад

    This was one of the most beautiful flows ive ever did.., thank you so much❤

  • @LinaJonason
    @LinaJonason 4 месяца назад

    perfect morning flow! loved it 🧘🏼‍♀️🪶✨

  • @diana.c.avalos
    @diana.c.avalos 2 года назад +2

    Jessica, I cannot thank you enough. Your flows are the absolute best! They bring so much joy, peace and fun into my life ✨❤ Thank you!

  • @katjweiss
    @katjweiss Год назад

    Your videos are my go-to for short daily yoga sessions that have been helping me prevent the pains and aches I get from sleeping. We’re talking just 10-15min per day but it makes a HUGE difference! Thank you!!

  • @AndreaJosefineYoga
    @AndreaJosefineYoga 2 года назад +1

    Your voice is SO calming. Thank you Jessica 🥰

  • @ahnwonil
    @ahnwonil 2 года назад

    Great video, thank you so much! I've practiced it three times already, and my morning is energized, calm and concentrated. Now it's a part of my morning routine 🙏

  • @kellypantaleoni5166
    @kellypantaleoni5166 2 года назад +2

    I cannot thank you enough for this morning flow. It was just what I needed 🫧

  • @Alina-v7j8v
    @Alina-v7j8v 2 года назад

    You yoga class is very calm and super . Thank you for 6oga classes 🙏 🤩

  • @alexalex-r8o
    @alexalex-r8o 2 года назад +1

    Lovely, calming practice-perfect before a hectic day. Thank you, Jessica 🙏🏼

  • @katzdravkov6968
    @katzdravkov6968 9 месяцев назад

    I really enjoyed this flow! It woke me up, and was the perfect pace for my body just having moved for the first time. Thanks!

  • @ЛюбаНоздрина-б4и

    Thank you for this yoga class, i became more calm after 🌺

  • @marias5149
    @marias5149 2 года назад +2

    Your morning yoga videos are amazing and are just what I need to get the day started. Thank you so much for sharing! I feel ready to take on the day ❤️😁

  • @tata99911
    @tata99911 2 года назад +1

    This was incredible, the best morning yoga I've practice, thank you 🌱

  • @heatherframpton9693
    @heatherframpton9693 Год назад

    Brand new subscriber here this morning. Thanks so much for this routine that will fit well on workday mornings! ❤Have a blessed day!❤

  • @ayaaly2866
    @ayaaly2866 2 года назад

    I did it after a busy day and it felt sooo good thank you

  • @Mplove84
    @Mplove84 2 года назад +1

    Wow. Exactly what I needed to start my day. Thanks for this energizing flow

  • @hannahd208
    @hannahd208 2 года назад +3

    wow this yoga session with you felt like being on vacation!

  • @marthaledesma4695
    @marthaledesma4695 7 месяцев назад

    Beautiful practice to center myself before work. Thank you 🙏🏼

  • @soleyandruck4771
    @soleyandruck4771 2 года назад

    The perfect morning yoga routine doesnt exis... omg that was great. thx.

  • @UniversalExports
    @UniversalExports Год назад

    Love love love this. Thank you Jessica for helping me to help others. I love the affirmations. X

  • @anatsamuelsson4643
    @anatsamuelsson4643 2 года назад +1

    Always a pleasure yoga with you.🙏🏼💗

  • @annetteflynn9577
    @annetteflynn9577 Год назад

    This is a brilliant short morning yoga, thank you.

  • @MakaDvali-soprano
    @MakaDvali-soprano 6 месяцев назад

    Honestly, I never had so good feeling after some excersises ❤

  • @heatherberg8462
    @heatherberg8462 2 года назад

    This was my first time using this video as part of my morning yoga routine and it will definitely be in regular rotation moving forward. Thank you!!

  • @lacemoon8645
    @lacemoon8645 2 года назад

    It is absolutely amazing what just 15 minutes can do for us. Some feel like they just don’t have the time for yoga, I always say start small. I am emotionally shifted even after a short 15 minute sesh. Yoga is truly magical. If anyone needs proof, look at the comments, full of gratitude, sending love to others in the comments here. Folks sharing joy… and no doubt immediately after their session here.

  • @gillianmarie
    @gillianmarie 11 месяцев назад

    Thank you so much for this beautiful flow, I practice this every morning ❤

  • @thehealingmermaid
    @thehealingmermaid 2 года назад +1

    Thank you Jessica! You are a major inspiration! 🪶💗

  • @JudahHDV
    @JudahHDV 2 года назад

    Jessica, you are the best! Thank you so much!

  • @paigewilhelm7191
    @paigewilhelm7191 4 месяца назад

    Still love this one! ❤ The perfect way to start the day

  • @itismarriam
    @itismarriam 4 месяца назад

    You are so good for my mental health, Thank you.

  • @sistergypsyy
    @sistergypsyy 20 дней назад

    This is my favourite yoga channel

  • @mariaelenamoyavidal9571
    @mariaelenamoyavidal9571 Год назад

    Thanks You so much for share this yoga routine! I feel stranger to begin the day 🌞💪 Namaste from Spain 🙏🕉️

  • @JTyogi0707
    @JTyogi0707 Год назад

    I great, quick way to get my body energized and start the day. Namaste

  • @gracegrossmann3407
    @gracegrossmann3407 Год назад

    Just found your sequences for the morning🌞 they are just what I need - short and sweet! Your voice and character is also soothing. Thank you. Namaste 🙏

  • @_flexion
    @_flexion 2 года назад +1

    The most beautiful morning flow!! Thank you so much for this amazing video and my practice with you was beautiful, strong and calm! Hope to start my days more often with you

  • @insaw.1382
    @insaw.1382 Год назад

    🙏🧘🏻‍♀️❤🙏thankyou for the wonderful start in the Morning !

  • @deborahmaycurtis8033
    @deborahmaycurtis8033 2 года назад

    Just what I asked the universe for today. Thanks so much lovely Jessica. Have a gorgeous day 💕🙏