Yoga for Strong Legs - 20-Minute Yoga Class to Strengthen and Tone Your Legs
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- Опубликовано: 22 авг 2024
- Yoga is a great way to strengthen and tone your full body. Using your own body weight can go a long way to build strength, especially when it's paired with an upbeat and challenging Vinyasa Yoga flow.
Join YA Classes teacher Alba Avella in this short and sweet yoga flow designed to target your glutes, quads, and calves. You will have fun, be challenged, and break a sweat in a series of creative and constructive leg exercises woven throughout a dynamic yoga flow.
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Best yoga sequence I've tried in months! Alba is truly great.
Great yoga session Alba. Thank you. I have been doing yoga for about 4 months and gaining so much from it. It's great to be able to use this video to do yoga at home.
This is amazing to hear! Thank you and namaste =)
I do this everyday before I run so I'm warmed up and loose! Namaste and dhanyavaad!
This is very good at explaining! I've been doing yoga a couple months now and this one has giving very good descriptions of how to do poses. Thank you:)
this is a great video, but you need to change the monetization settings so that the ads play before or after. getting blasted by an ad 5m into a yoga routine is not my idea of a good time. the workout is incredible though. its still in my list, but if it happens a couple more times i'll probably take it off my playlist and switch to something where the ads are configured more appropriately to the purpose.
Thank you for your feedback, jeff! We are working on it!!
I love your your chill tone. Focused but relaxed. Thank you miss Alba!
Thank you for the feedback, Emi! So glad you enjoyed
Thank you Alba🌸 you’re my fave yogi
She's the best!!
definitely good for before you have a pistol squat, if you already have it this is a great cool down
I FREAKIN LOVE THIS WORKOUT!!
We're so glad to hear it!! Thank you!
Beatiful and power together, thank you!!!
Anytime!
Love this class, Pistol Squat is awesome! Great teacher, thanks!
Namaste Yoga Jo! So glad you enjoyed and thank you for sharing your feedback =)
Don't underestimate the power of yoga! I thought this practise will do nothing to me but I guess my legs will tell me all about it tomorrow 😊 Thank you for your time!
Haha, seriously! So glad you enjoyed and hope your legs have recovered 😎
It's good to have strong legs. Thank you.
So important. You're welcome!
This was not easy! Thx so much you are awesome at workouts and stretches! I do this 3 times a week!
Thank you for your feedback and sharing how you've been using this video - we're so happy you're enjoying it Riley! Namaste =)
whoooweee! that was not easy, but boy it felt great, thx xxx
Hey Natasha,
Thank you for watching and commenting - so glad you loved this class! Alba's an awesome - and challenging! - teacher. =) Since you enjoyed this, we also think you'll like Alba's Core Vinyasa Flow: ruclips.net/video/9LQ3B9hUEsU/видео.html
Let us know what you think! Thanks again + namaste
Amazing! It was fun, soothing and effective way to get a workout without getting sweaty. Perfect for work!
Such great feedback and so glad you enjoyed, Nada love! Thank you for sharing and namaste =)
:) :* love and light xoxoxox@@youaligned
Exactly! I do this in the weight room at work on my breaks
You are one of the best yogis out there
Excellent explanation of the Yoga class
Still my favourite. This is so easy to do. I always find this motivating to begin working out in life again.
Thank you for practicing with us 🥰
That was nice! I would love to see the next progression on this!
We have many classes with Alba on yogiapproved.com/classes. Give it a try for free for 14 days and take some more classes. 🙌
Great session Alba!
I love your explanations on each pose !
Thank you so much! Namaste
Was looking for a low impact workout that would still challenge my legs and I found one!
So sweaty, great!
oh my god. this felt so good 😆
Right! Glad you liked it!
Great leg workout. This is the first time I worked out with you. Truly enjoyed it and yes my legs were shaking.
So glad you enjoyed it, ROZ! Thank you for sharing your feedback. =)
The only problem I have with this video - you make it look so easy! 😉
Thank you so much 💝 I do this everyday and its very relaxing 🎁 im so grateful for this :)
Hey Anushka, that's amazing to hear and thank you for sharing your feedback!! We love knowing this is part of your regular yoga routine =) Alba has an entire Morning Flows Yoga Program that we think you'll really enjoy: www.yogiapproved.com/classes/morning-flows/ Namaste!
Thank you ❤
You're welcome 😊
Powerful, challenging poses.
Thank you
I really underestimated dis vinyasa flow at d beginning, but its really worth the trouble. My huge thighs have loosened up. Tanks Alba dear
Thank you for sharing your experience, Dita!! Namaste
great workout
Glad you liked it!
Loved this class as also loved the Advanced Vinyasa flow :) Thank you for these classes!
That's awesome to hear, Marta - we're so glad! Thank you for watching and commenting!! Let us know if you ever have any requests for future videos. We love hearing from our students. =) Namaste!
This was a nice challenge. Thanks.
So glad you enjoyed it, Pyxie! Thank you for practicing with us and sharing your feedback
I love this sequence!!!
Ad in the middle of the flow was fun
¡Gracias!
Thank you so much.
@@youaligned my husband and I have been exercising with your videos since 2020. Thank you so much, not only they have helped us to be in shape, but to keep mental peace during though times. Thank you.
This burned so great! What are the brand of those shorts? I’m obsessed!
Hi Alaina, sorry for the delay here! The shorts are from Ripple Yoga Wear rippleyogawear.com/
🙏
Thank you for this!! My legs feel amazing!
thanks so much! trying to get back into yoga
Thank you for practicing with us!!
@@youaligned can’t believe you responded! will definitely try again soon
Alba you rock ❤️❤️
What a great empowering practice! Many thanks
So glad you loved it, Health Glows!! Thank you always for practicing with us
I fell amazing, thank you very much, which other videos are this kind of classes using a lot of Patabanda postures?
Hey Apolinar,
Thank you for watching and sharing your feedback - we're so glad you enjoyed the video! Great question - Alba teaches Pada Bandha often in her videos so be sure to check out her other offerings on YogiApproved! Also, willPower Method with Stacey Lei Krauss has a lot of foot work involved: ruclips.net/video/n1x0bHdnzRI/видео.html
Thanks, your videos are the best ever.
So glad you love them! Thank you!! =)
You're awesome, thank you so much
NOT FOR BEGINNERS, really good thought
This was soo good!!!
Awesome to hear and we're so glad you enjoyed!! Thanks for practicing with us on YogiApproved =) Since you loved Alba's class, we also think you'll love her full Strengthen + Tone Vinyasa Program: www.yogiapproved.com/classes/strengthen-and-tone-vinyasa/ Let us know what you think and namaste!
I having trouble with my elbow ( its tennis elbow I think) so is a great work out. Thanks
You are so welcome! Glad this workout was accessible to you!
amazing.
Hey My Integrative Care,
So glad you enjoyed! Thank you for sharing =) Namaste!
this showed me there are types of strength i didnt even know existed
Amazing!! Thank you for joining us!
so good! thank you :)
So glad you enjoyed, Janaína!! Thank you for watching and sharing your feedback =)
love it
Thanks Rita!!
A great, challenging warm up that did not irritate my sciatica Thanks very much!
Such great feedback and glad you were able to enjoy this video, William! Thank you for practicing with us and namaste =)
No words👌😊
Thanks for watching, Avtar! Glad you enjoyed!! Alba is an awesome teacher, so we think you'll also enjoy this video: ruclips.net/video/6LeKFE_aB4I/видео.html
Enjoy and let us know what you think! Thanks again and namaste =)
Great mentor and perfect flow but still u can add some cool background music is will be more soothing and i really suggest that ....plz work on it 👍😁
so cool. i love this. thank you for sharing :)
So glad you loved it!! Thank you and namaste!
@@youaligned you're always welcome. i felt great especially my knee. cause there something problem with my knee. thank you
This is exactly what I needed! Was great for night time😍 Beautiful! 💪
If I’ve just begun with yoga, it’s normal not to be able to do some poses and what counts is still trying and pushing yourself as much as you can..right? Because some poses are just harsh and I can be a little too judgy toward myself for that:( loved this video btw, I could follow your simple instructions even without peeking at the screen all the time :) x
Hello Natalija, thank you for practicing with us and great questions! First off, replace your self-judgment with self-love!! You are doing a great job and know that the hardest part is getting started (so you're already well on your way). It is absolutely normal that certain poses are easier than others, but no - you don't need to push yourself as hard as you can. Listen to your body, be ok with what you're currently capable of, and view what's not yet accessible for you as a goal to work towards over time.
@@youaligned thank you guys! I will listen to ur advice and just keep doing it :D that's what counts.and it will pay off x
@@natalivucet7980 You are absolutely right! Enjoy your yoga journey and namaste!
Great work!
You Are Really Fit
She's a boss!
Hi, I'm new here and need strength training from being in bed from the flu and resting due to almost 6 months of suffering from vertigo. Will this help with extreme muscle fatigue?
Is it bad that I can’t get past 6 minutes without seeing dark spots in my vision?
👍
=) Namaste, choon kok tan!
pistol squat is a yoga move?
This might be a strange/stupid question, but how can I tell the difference between any pain I'm feeling or if it’s just the burn?
This is actually a great question! In yoga, teachers will often talk about 'the edge' - where you're challenging yourself but not pushing your body beyond it's limits (resulting in pain or risk of injury etc). So it becomes a practice of tuning into what your body is telling you. If you're challenging yourself and your muscles are working hard, that's ok! But if you're experiencing any pain or discomfort, that's your cue to back off. We hope that helps! Namaste
YogiApproved.com Okay! Thank you very much for replying, and thanks to this video I’m finally able to do a pistol squat😁
@@kermitandihadateapartywith1127 That's awesome! And you are so welcome!!
can this exercise helpful for standing longhours
Absolutely, Bharathi! Having a strong body helps support long hours of standing. It's also important to have a strong core and glutes to protect your low back from standing all day. Check out these videos to strengthen both! Strong core: ruclips.net/video/AaeftCD70UM/видео.html and Glutes: ruclips.net/video/RcrVDjiLSh8/видео.html Thank you for practicing with us and namaste!
👣
I'm dead
I ate before the exercise so I vomited 😩😩but it was good at first lol
Nice sequence, but too fast.
It is boring
Sorry!
Powerful, focused strength sequence. Thank you