Yoga For Leg Strength | Intense Leg Workout
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- Опубликовано: 11 сен 2024
- This class is a hybrid between Vinyasa Yoga, and repetition style leg workout. It combines the fluid movement and sequencing of vinyasa, with repetitions of intense leg moves. You will fire up your muscles, and build strength in your legs!
I love that you put up this video even though you weren't at your 'best' with some of the movements. So often videos are edited so much, and with so many takes, that it looks like the instructor is hitting every move and rep perfectly, when that's just not the case.
Absolutely Loved it! Thank you so much!
I love it too
thank you for letting us see that you too are human , fall and get up hahahaha . a very enjoyable and tough class . merci
I really love what you do. I look for movements that will help with my coordination and balance, but I also need the intensity in order to get the most out of my workout time. You mix the best of two and present something even better than either. Thank you so much, and I would truly appreciate more content from you😊🙏
Wow, really great leg yoga workout! more of these please?:P
I've been using this as a leg workout weekly for close to a year and I can say my legs are bigger and stronger than they have been in over a decade. I've slowly been increasing reps, and adding variations too. Great workout!
My entire back chain of muscles from the feet to the calves to the hamstrings to the glutes to the low back was on fire! 🔥🔥🔥 Great workout bro! 💪👍🏻
what a great hybrid yoga workout flow!
this was great! i have knee issues and this was a great way to work out my legs in a low impact way. love it, thank you!
you have such a unique style of yoga! The gym-level intesity is just what i need to feel like i really got my energy out!
Love the pace! For someone new to yoga and not very good at the meditative aspect, this was a perfect balance of intensity and flow.
3 years has past, come across this looking for some leg strengthening without doing a full on leg workout, really enjoyed it! Thanks!
Yess I loved!!!! I'm doing 3 days of weight lifting type of thing and 4 days of yoga
Every time i take your fitness classes i ended next day with a lot of growing pain… and that’s amazing!
Question: you do another type of workout for get that fit chest and shoulders! O really love how you look.
I really love it! Probably the best workout I've done. I can easily achieve mind muscle conection with this.
I am glad that my body enjoy this intense leg workaout -yoga .After few weeks looking for something more intense . Thank you
I appreciate you so much, Josh!!! Really glad that I started practice with you!!! You doing world better!!! Keep going. All bless to you and your family!!!
Hi Josh. I've lost my balance at times but still gave it a shot. Thanks for the class. It's a nice workout on building my leg strength.
This routine is really useful. Tough is the right word 😅. Thank youu!
This is the most joyful and challenging exercise I have ever had!
Nice intense workout! I started this when I was cold and unmotivated and I really wanted to go back to sleep. But by the end, I had a lot of energy and I felt so much warmer! Thank you, Josh!
i love the combination, and the fact it's okay to fall and get back up. i definitely would like to see some more mixtures like this or also a good power flow!!
Josh, your classes are amazing. This was absolutely one of the best leg workout I've ever done! Thank you a lot for your work!! :)
Today was my 6th repetition of this over 3 weeks. First week I could only do the first round with easier versions.
Now can do full class with easier squat version, fast improvement. Thanks Josh.
Love this combination of flow and workouts! Please share more :)
I liked the fact that it was quite creative and had a drop of modification in moves. Also the combination of workout and yoga, great!
Loved the workout! And thanks so much for using original Sanskrit names and calling it whenever you deviate from the traditional yoga practice - that shows respect to the original form plus modifying is great because it lets us achieve other goals. Namaste!
I'm a weightlifter without a gym to go too.. this video challenged me immensely.. nice video
You're going a little too fast, otherwise the workout would've felt much better, I one was to feel the slower movement in transitions
I just found my new yoga master.
Great workout! One of my favorites for non lifting days.
Thank you 🙏 My second time doing this. This time I did it in 0.5 speed. Was intense as well. Thanks for being and doing what you do
I absolutely LOVE this workout. I'm really working to build strength, and I love that this combines isometrics and vinyasas! Thank you!
OMG my legs!! This is pretty intense. Thank you Josh🙏
best workout video ever.
not the kind of yoga i’m used to...very challenging! thank you for the practice
Amazing josh one of the best Power yoga
What a great class! I loved the clasp behind the back during the balance work. Thanks so much!
That was a fantastic workout! Thank you Josh! I felt strong yet challenged while doing this hybrid flow. Adding it to my routine.
i love this! really appreciate the sincerity in your remarks and the little comments you made throughout :)
Thank you for this class, Josh. It was just what I needed. I've added it to my weekly watch list. I enjoyed the focus on the muscle fatigue combined with vinyasa. I would love more classes like this. 30-45 minutes is perfect. I can combine this with one of your core classes (something I do at least once a week, I love it so much) and still have time for my meditation time. I appreciate you and your family so much! You are all such a blessing!
The best practice, that was exactly what I was looking for, a combination of yoga and gym? Thank you so much for your work!❤❤❤
This is just what I’ve been looking for I did your upper body workout and it was an intense workout without much equipment. Just the breath and the body. Best of both worlds!
That felt great! Thank you. I love the vinyasa/repetition muscle fatigue combo. It makes me feel like I've worked.
This was my first time doing yoga with you. I really like your style and it was a great workout with a stretch. The only thing I would like to add so you can help grow your channel is to get rid of the commercials. They are quite distracting and I am not always in a position to skip them while I’m doing some of the poses. I say this because I usually pick channels that don’t have commercials. Thanks so much for this yoga workout.
It's been great to do this as soon as I woke up! Thanks Josh
Your attention to detail definitely sets you apart from other channels.
Thank You! Josh! Love!
I loved this one!!
Love the class- first time doing a video with you. Hope to do more. Hope some of them will be longer classes- Thank you
I enjoyed your class today. Killer leg workout!!
Great session, I find myself searching for it day after day!
Loved the creativity and personality in this! I hope you can make more creative yoga workout flows!
Wow exactly what I am looking for.
Hello Josh! Thank you for a beatiful training. Ive been doing it for more than a week and my legs are much stronger. If you make the streching part longer, it can be even a better workout. Since we work on our legs intensely having longer streches may be healthier.
love this mix
this combination of the flow and reps is really something i needed, please keep them coming!
this is so good!! thank you!
Loved the combination of strength moves and vinyasa. Fun and challenging!
Glad I found your channel!
Great workout. I beleive the isse wasnt with the balance but the speed. I rather do slower movements and develop speed by time. Thank you so much!
i have selected 0.7 speed for the second time and enjoyed it much more, kind of a slow flow vinyasa
My lazy day and almost didn't workout, but this one is quick, fun, and strong. Thx!
Really like those hybrid workouts!!
This was intense. Thanks. I would like to see more of your daily life.
Thank you! Much appreciated! I’ve been looking to do something like this and needed some ideas for my own classes. Namaste 🤍
This is what I need I have injured my rotator cuff so I have been looking for a leg workout 😄 then u post this brilliant
Happy to help! Maybe skip those sun salutations then - do some jump squats, running in place, jacks or other leg moves to warm up.
Josh Kramer ok thanku 😊 i love ur limit series aswell 😀
The vinyasa dramatically increases time-under-tension which really adds that burning oomph to the movements.
One of the best Power yoga flow I have ever done. Pls keep the good work. ❤️
Love this class , was hard for me as always , still give it all ! Thank you Josh !
Really great hybrid yoga flow. Exactly what we need. Hybrid/Balance. Keep it up. Cool video edit mate!
Loved this!!! I just finished the whole thing and am super sweaty! Thank you 🙌🏼
Thank you for all the sweating that you do for us josh. I watch your videos, not so much to train after you, but to get inspiration prior to doing my own workout. Watching you workout fires me up like nothing else 🙏🏾👊🏾💪🏾
This is awesome Josh, thank you 🙏🏻
Can I ask, where are your yoga trousers are from? They look like Alo! Can you tell me the exact model of these ones please! :) Cheers!
Loved the combination of strength and vinyasa flow! Tough but fun. Thanks Josh
Loved this! I definitely worked up a sweat. 😄
Awesome work-out! I can already tell that my legs are going to be sore tomorrow 😅
Really enjoying these workout/yoga practice videos! You really are amazing and an inspiration!
slay josh, A+ for effort.
Great video Josh ! Thank you for sharing !
Awsome workout
thx it was geat for rising energy
This was truly amazing, loved it! If you got time, please make some more yoga workout videos 😉🦋
Wow, great routine. Thank you so much.
I have been doing this for a month now every alternate day though.. I appreciate how beautiful this session is combined with non traditional exercises with yoga. This has given me such a great results my quads are quite defined now my legs looks & feels strong ❤🥺 can't appreciate enough hope you're doing great thankyou 😇
Great video! The yoga flow incorporated into an intense workout is a great combination!
nutrition definitely....i do a lot of yoga and spinning and eat pretty well but to quote my partner....my legs are still 'wiggly' (!) would like more help with this for sure. Also nutrition based help for specific needs would be really helpful - i.e. great skin, metabolism boost, etc etc.
Thank you for the video - hoping these will help my wiggly bits :D
I love your Transformative Alignment classes on Alo - more of that would be delicious
Love these targeted yoga classes. This was amazing!
Blessings king you are truly amazing!!!... eye loveed this session, but eye really fulljoy all your classes. Infinite ♾ love and gratitude 💫😇💚💜🙏🏿
Thank you!
Thank you very much😇
You made one hell of a work out. I was cursing at you with every shrimp squat 😅
Thx Josh! this class has been challenging to me! It would be great some videos about the correct alineation of some postures, and for other side, I would like to know about the types of mats, I need some one new, but don´t know about materials or that things.
Really loved the fact that you kept it real! also I'm all fired up now and sweating like a pig. Big Love!!
Bro this is amazing would you be down for me to translate this class into Spanish??
This definitely wrked up a sweat. Thanks Josh 🙏🏿🙏🏿
I LOVED IT!!! 💚
Thank you, man
Love to learn about nutrition from u!
twas fun. thank you!
Great stuff! Thx for the workout!
Awesome class! Thank you!
Josh thank you! Amazing practice. Namaste 🙏