Love these shorter, beginner oriented workouts. One can spend a bit more time on them and do them thoroughly, rather than "rushing" through a longer workout. Of course, that's just me. Someday, I'll get to the longer ones. But these are a great place to start. The short time allows for no excuses. Thanks Dean!
Could you please post more on "how to build muscle with yoga"? It would have been great to have videos for all body sections (chest, back, arms etc) and even better many full body ones. Those sessions are so hard to find for men that love both yoga and muscle building. You are doing Gods work Dean. Greetings from the far Greece. 🇬🇷
We have an App & Members' Area where we organize these workouts, and also add many more that you won't see on RUclips. (We even have a few Greek members!) The Strength Foundations Challenge in particular is an awesome program to build muscle with yoga - check it out here: manflowyoga.com/strength-foundations-challenge-special/
Thanks, Dean! That's a great workout. Sometimes, it can be quite hard finding the right legs workout, but this one feels great! Adds some variety and it's also a great challenge! Awesome, as always.
Hello bro! Been watching and using your videos in my daily routines for a month now. I am nowhere near your balance and flexibility but i see lots of improvement in me. I actually see improvement in my posture. Thanks all the way from the Philippines...
These are awesome! I like how focused these are - allow you to get a good workout really quickly. Also, I to do two of these back to back for a harder workout and hit different parts of the body! 💪
Hey! I love these videos, though they all appear to be beginner friendly and targeted for beginners. Do you have many workouts on youtube that are more intermediate?
@@ManFlowYoga Thanks. I already know about those. I think I've used them all by now. I started off using your first book's sessions pre run, but then I discovered your channel, and 10-15 minutes suits me better.
For the single leg bridge raises, I find I can do them easily on one side but the other seems weak. I’m not a beginner at these either. Any common issues that could be the cause? I’ve been told I might have tight hips/glutes rather than muscle weakness.
Yo my legs were shaking the last five minutes. Ouch! But I love it. Was able to get it in before my bartending shift. Can’t wait to do more with ya 🤍😱👍🏽🙏🏼
📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - shrtlnk.co/xM27p
Love these shorter, beginner oriented workouts. One can spend a bit more time on them and do them thoroughly, rather than "rushing" through a longer workout. Of course, that's just me. Someday, I'll get to the longer ones. But these are a great place to start. The short time allows for no excuses. Thanks Dean!
That's great feedback! Glad you enjoyed it.
Could you please post more on "how to build muscle with yoga"? It would have been great to have videos for all body sections (chest, back, arms etc) and even better many full body ones. Those sessions are so hard to find for men that love both yoga and muscle building. You are doing Gods work Dean.
Greetings from the far Greece. 🇬🇷
We have an App & Members' Area where we organize these workouts, and also add many more that you won't see on RUclips. (We even have a few Greek members!)
The Strength Foundations Challenge in particular is an awesome program to build muscle with yoga - check it out here: manflowyoga.com/strength-foundations-challenge-special/
Thanks, Dean! That's a great workout. Sometimes, it can be quite hard finding the right legs workout, but this one feels great! Adds some variety and it's also a great challenge! Awesome, as always.
You are very welcome! Might have to add it into regular rotation :)
Great video. I need to do more leg exercises and will try this tomorrow morning.
Let us know how it goes for you Scott!
Hello bro! Been watching and using your videos in my daily routines for a month now. I am nowhere near your balance and flexibility but i see lots of improvement in me. I actually see improvement in my posture. Thanks all the way from the Philippines...
amazing well-rounded flow, thank you
This is my new favorite workout to do after squats, thank you kindly ✨🎉🙌🏻
Awesome! If you haven't already be sure to subscribe to our channel, we're adding new content every week.
thanks for all. have a happy day
You're welcome, glad you enjoyed this routine Jorge! Have a great Friday!
These are awesome! I like how focused these are - allow you to get a good workout really quickly. Also, I to do two of these back to back for a harder workout and hit different parts of the body! 💪
That's dedication! We normally recommend breaking them up, instead of doing them back to back, but good work!
Great workout!
Thank you Dean, great workout,
Haha! Dynamicism… dynamicity…movement? Great workout, thanks dean.
Vinyasa! The dynamic flow in Yoga between difrent Asanas.
Whoa, that is amazing...tough but good
Wow my balanc is ~~tnks great work.
Wow! Great one, intense! Thank you
Really glad you enjoyed it Zach!
Thank you for this. I’m inspired
That's great to hear Omar! if you haven't already be sure to subscribe to our channel, we're adding new content every week.
Fantastic!!! Thank you
You got it Joann! if you haven't already be sure to subscribe to our channel, we're adding new content every week.
Nice!
Glad you enjoyed it Andrii!
Thanks for the new video, Dean!
Hey! I love these videos, though they all appear to be beginner friendly and targeted for beginners. Do you have many workouts on youtube that are more intermediate?
manflowyoga.tv
Would you recommend warming up first, or can a practice like this be used as a warm up? I'm thinking of trying this as dynamic warm up before a run.
This can be used as a warm-up for a run. Be sure to search our channel for other "warm-ups," we have quite a few there.
@@ManFlowYoga Thanks. I already know about those. I think I've used them all by now. I started off using your first book's sessions pre run, but then I discovered your channel, and 10-15 minutes suits me better.
I’m doing them now and as I said before you have a awesome body
Nice
Glad you enjoyed it!
Loved ittttt 🦵
Awesome, glad you enjoyed it. If you haven't already be sure to subscribe to our channel, we're adding new content every week.
My idol
great workout - legs feel like steel !
Awesome!
Yay been doing this for some months now finally building some calves for once😅😅
Stick with it! Consistency is key :)
Huh i didn't enjoy that at all but i sure as hell feel the burn , great job man 👏
Bet you felt good after, so there was that!
@@ManFlowYoga For sure 👊
Dean, you have really amazing legs and thighs. Very inspiring.
I agree, amazing legs and chest
❤❤❤❤❤🎉🎉🎉🎉🎉it's amazing ❤❤❤❤🎉🎉🎉
,a cool video keep up the great content.. Thank you…
Thank you for the support! Really glad you enjoyed this!
@@ManFlowYoga Thank you very mutch... have a nice day.... see you….
Thought chair pose would make an appearance no? Will defs try those squats out!
Not in this routine. But feel free to add it!
@@ManFlowYoga is it a good move to get your legs hench would you say?
For the single leg bridge raises, I find I can do them easily on one side but the other seems weak. I’m not a beginner at these either. Any common issues that could be the cause? I’ve been told I might have tight hips/glutes rather than muscle weakness.
Very normal that one side is stronger than the other.
Should i do this every day or 3 times every week?
You can do this every day but you'll want to do it at least 3x a week for the best reults.
Is there a routine for core? Yoga routine for core.
Yes, we have quite a few routines for core specific work. Be sure to search through our channel.
@@ManFlowYoga thank you. I have lower back disc issues and nerve pinching into my leg. Thank you.
Yo my legs were shaking the last five minutes. Ouch! But I love it. Was able to get it in before my bartending shift. Can’t wait to do more with ya 🤍😱👍🏽🙏🏼
That's great to hear! The shaking means it's working :)
👍👍
Where’s Decklyn? :)
For the writings, figure cannot be seen clearly..please put the writing on the top
That is where RUclips places the captions, we can't control that. You can though turn them off then turn them back on.
I’m saying it because I didn’t see my comment
La vi cuando tenía 10 años 40 años 🎅
años después la sigo Mirabelle.Uno creo k sea el único
#垃圾./--ERR
Is it ok four lover back pain diskus.problem?tnks
yes