Hey, Dean, absolutely loved this flow. Thank you so much for guiding us through it. I wish you all the very best, and send your way love, joy, laughter and light 😃👋❤️
This was great. I struggle with lower back pain, and I think tight hips, glutes and thighs are partly to blame (and a lot of sitting). Did these stretches after a brisk walk, and will put them on a to-repeat list.
That's really great to hear Jon, glad this was so helpful to you. For mroe back-centric content you should check out the Bulletproof Your back program in our Member's Area: manflowyoga.tv/programs/collection-bulletproof-back
Proof is in how you feel overall and with your activities. As a former Army Operator out of USASOC that has multiple deployments, worn plate Carriers for years, have over 100 plus jumps from various military aircraft etc., Dean is very effective and spot on.
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Loving all the recovery workouts at the moment 👍🏻
Hey, Dean, absolutely loved this flow. Thank you so much for guiding us through it. I wish you all the very best, and send your way love, joy, laughter and light 😃👋❤️
That's great to hear! thank you for the support :)
This was great. I struggle with lower back pain, and I think tight hips, glutes and thighs are partly to blame (and a lot of sitting). Did these stretches after a brisk walk, and will put them on a to-repeat list.
That's really great to hear Jon, glad this was so helpful to you. For mroe back-centric content you should check out the Bulletproof Your back program in our Member's Area:
manflowyoga.tv/programs/collection-bulletproof-back
Thanks.. good to see you back
Thanks!
Amazing guidance, as always 🙏
Really glad you enjoyed it!
Thanks Dean, it was good see you again
I'll be here! :-D Here, too: manflowyoga.tv
Thanks for this video Dean !!!
You're very welcome dan! Hope you found it useful!
Great stuff.
Thanks, really glad you're enjoying it!
Excellent thanks for sharing this
Really glad you enjoyed it Lester!
@@ManFlowYoga I always do enjoy
That was some intensity at the end. But … yeah feels great now
And all it took was 10-minutes. Glad you enjoyed it!
When he says no equipment, he really means have yoga blocks
You can always use a stack of books, or even a chair. Equipment isn't necessary, but helpful sometimes.
PRAYING this guy does onlyfans and puts those yoga poses to work so we can see proof of benefits.
Who needs an OF when you have your very own site:
manflowyoga.com/
@@ManFlowYoga yeah but it's not 18+
Proof is in how you feel overall and with your activities. As a former Army Operator out of USASOC that has multiple deployments, worn plate Carriers for years, have over 100 plus jumps from various military aircraft etc., Dean is very effective and spot on.