Your weight loss series is my favorite so far! Definitely a challenge for me. But I'm able to stick with it as its only 15 minutes. All the muscles I need to work hurt the next day, so I'm on the right track. Thank you Dean!
This is my favorite so far. I can already see my abs after one week of eating slightly better and exercising four times a week. Thank you so much, Dean. Also, I love that it includes getting the right technique whilst exercising.
This exercise on weight loss! I enjoyed it extremely! So much I did it more then once. I really appreciate you dean ! Showing us these yoga exercises! I look forward to everyone of them. Thank you 🙏!
I do yoga regularly with your videos and feel really good. I like your vibe and moving along with you in the videos. Thank you for your efforts and sharing your experience with us. Cheers 🙌
I’ve been trying to get V shaped look back . I haven’t had for years. Plus I’ve never seen my abs. I used to be 220. Now I’m 178. I see myself skinny fat. I eat 4 eggs everyday with avocado 🥑. And Greek yogurt. With organic blueberries. Love my salmon.
@@ManFlowYoga hahaha funny that u comment now as I'm literally prepping to do another workout haha. Thank you so much. These have really really helped me and my mental state even so thank you once again.
My first time watching your video.. burned 29 Cal... looking forward to burn more fat.... i'll be here watching your video and work out .... thank you man.... btw i'm 15 is it okay that i do this exercise.....
Thanks. I work at a construction compagny, so my body is used to moving around all day. My metabolism is much slower to burn fat. But I also have Hashimoto's (slow thyroid), so that worsens it even more. This is perfect for when I get home after a hard day of work. Slow controlled movements where I engage my muscles. It's not draining, but it's still heavy enough. :) Maybe you should do a yoga session/workout for people with a bad working thyroid?
Really glad this was helpful to you! And thank you for the suggestion, we'll look into it. If you search "weight loss" in our channel you'll find even more routines. This is just the first in a series of weight loss routines we're creating. Be sure to subscribe and turn the notifications on, you'll be notified of all future workouts.
I've been doing your yoga workout for around 6-7 weeks now and have lost just over 6kg (87 down to 81), so firstly thank you for posting up such an effective workout. I'm now mixing up Episode 1 & 2 per week, I do 2 of each every week. Is that a good idea or should I just stick with one of them?
That's great to hear, good job staying consistent! Sound like what you're doing is working, so stick with it. Our channel here is just a preview of all the content we create, so if you're looking to make yoga an even bigger part of your routine you should try a Free 7 Day Trial to our Member's Area: manflowyoga.com/seven-day-trial/
Holy crap.... I wasn't going to comment, but this one looks intense. I may need to create a playlist for something that deals with great exercises for weight loss and etc. I can't believe Dean was able to talk and teach at the same time. This would've been me 😨 panting crazy....while teaching haha.
@@stephenwallace2748 Hey! Are you a true Wallace of Scottish Descent? I'm not ,my father changed our names when we were kids Keep feeling the burn! lol
Hey I'm just starting this, 45, wife and kids, 6,3 272lbs, I really Wana lose 55lbs asap, never do this but if there is any I sight u could help with I would b greatful brotha
Good workout. However it would be cool to see a how to video before starting the actual workout. Especially on my phone I find my self trying to watch how you do something and by time I get it it's time for the next workout
Thank you for the feedback! We've actually started adding small previews to our workout routines, so you can get a glimpse of what to expect. if possible, try watching on a bigger TV using the RUclips app or screenshare. You can also pause the workout! Feel free to take your time.
Hola, amigo, buenas tardes, que tal, como estas?, me encantan tus rutinas, me motivan demasiado y me hacen tener un excelente dia, saludos y bendiciones desde ciudad de Panama.
Hey Dean. I hope you reply to my comment. Does this work for someone with herniated disc? I recently started following your channel and I’ve been doing your yoga for herniated disc and it is awesome I feel a lot better already. Thank you for sharing your knowledge!!!!
You can definitely utilizde this routine but make sure you check with your doctor before participating in any exercises that could worsen your condition. Take your time and listen to you body. We're so glad you're enjoying our content!
In case you didn't see this one already, we have a routine specifically for a herniated discs you'll find super helpful! ruclips.net/video/TISmpuyu5qg/видео.html
📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - shrtlnk.co/xM27p
Your weight loss series is my favorite so far! Definitely a challenge for me. But I'm able to stick with it as its only 15 minutes. All the muscles I need to work hurt the next day, so I'm on the right track. Thank you Dean!
Really glad you're enjoying our content so much Dena! Keep up the good work :)
Thia was a lot harder to do than you made it seem. You are a beast Dean, thanks you for your content. hope you're feeling better.
Thank you for the support!
This is my favorite so far. I can already see my abs after one week of eating slightly better and exercising four times a week. Thank you so much, Dean. Also, I love that it includes getting the right technique whilst exercising.
That's great to hear Henrik! Keep up the good work!
This exercise on weight loss! I enjoyed it extremely! So much I did it more then once. I really appreciate you dean ! Showing us these yoga exercises! I look forward to everyone of them. Thank you 🙏!
I do yoga regularly with your videos and feel really good. I like your vibe and moving along with you in the videos. Thank you for your efforts and sharing your experience with us. Cheers 🙌
That's great to hear! If you haven't already be sure to subscribe to our channel, we're adding new content every week.
i will do this yoga this evening and are you ok for a covid recovery? You are a very strong man 👍👍👍✨
Enjoy the workout! Thank you for asking, resting and healing up one day at a time :)
I’ve been trying to get V shaped look back . I haven’t had for years. Plus I’ve never seen my abs. I used to be 220. Now I’m 178. I see myself skinny fat. I eat 4 eggs everyday with avocado 🥑. And Greek yogurt. With organic blueberries. Love my salmon.
I'm still at it. These are starting to get harder as I learn to engage all the muscles I haven't used
Keep up the great work!
@@ManFlowYoga hahaha funny that u comment now as I'm literally prepping to do another workout haha. Thank you so much. These have really really helped me and my mental state even so thank you once again.
So enjoyed this.felt the muscles burning,will surely be doing this 3 times a week,Thank you 💫
Awesome! Keep up the good work :)
Had ab hernia surg in March.
You help me alot to get my movement back..
Thank you
That's so great to heare David! Your consistent work has paid off :)
I actually broke a sweat at home it’s a first lol this workout was great for my pre-gym yoga sessions!
Powerful thing 💪
Glad you enjoyed it!
My first time watching your video.. burned 29 Cal... looking forward to burn more fat.... i'll be here watching your video and work out ....
thank you man.... btw i'm 15 is it okay that i do this exercise.....
Yes, you should be ok doing these. Keep up the good work!
Thanks. I work at a construction compagny, so my body is used to moving around all day. My metabolism is much slower to burn fat. But I also have Hashimoto's (slow thyroid), so that worsens it even more. This is perfect for when I get home after a hard day of work. Slow controlled movements where I engage my muscles. It's not draining, but it's still heavy enough. :)
Maybe you should do a yoga session/workout for people with a bad working thyroid?
Really glad this was helpful to you! And thank you for the suggestion, we'll look into it. If you search "weight loss" in our channel you'll find even more routines. This is just the first in a series of weight loss routines we're creating. Be sure to subscribe and turn the notifications on, you'll be notified of all future workouts.
I've been doing your yoga workout for around 6-7 weeks now and have lost just over 6kg (87 down to 81), so firstly thank you for posting up such an effective workout. I'm now mixing up Episode 1 & 2 per week, I do 2 of each every week. Is that a good idea or should I just stick with one of them?
That's great to hear, good job staying consistent! Sound like what you're doing is working, so stick with it. Our channel here is just a preview of all the content we create, so if you're looking to make yoga an even bigger part of your routine you should try a Free 7 Day Trial to our Member's Area:
manflowyoga.com/seven-day-trial/
Holy crap.... I wasn't going to comment, but this one looks intense. I may need to create a playlist for something that deals with great exercises for weight loss and etc. I can't believe Dean was able to talk and teach at the same time. This would've been me 😨 panting crazy....while teaching haha.
So glad you found this routine helpful! We actually have a weight loss series in our channel that contains this routine.
Ow! You really set my abdominal on fire!🔥🔥🔥🔥
Awesome!
Can you make yoga exercises for mental health?
Great idea! We actually have rotuines for anxiety and depression in our channel. Here's one of them:
ruclips.net/video/HsQITExnsxw/видео.html
@@ManFlowYoga Thanks 👍
You look most handsome and your body is very physical fit .This Yoga looks to be most beneficial!
Hey! From one Wallace to another....Dean makes great yoga flow videos. I feel the burn long after the video is over!
@@stephenwallace2748 Hey! Are you a true Wallace of Scottish Descent? I'm not ,my father changed our names when we were kids Keep feeling the burn! lol
I am of Scottish descent. That’s interesting that your dad changed your surname. He picked a good one. Lol
Thanks Dean
Oh shit! This was short and intense - "fun" as Dean says.
For me this maintains my muscles not burn fat
It can do both!
I just found you’re weight loss vedio. . I love all of them!
Thinking easy but very hard and effective fitted body and fully workout 💪
Glad you still found it helpful Abdhul!
Thats great great exercise thank you
Once again another great workout
Really glad you enjoyed it!
i will try for 60 Days inform you changes
day 1 done✅
day 2 done✅
day 3 done✅(back bone getting straight i feel it)
No words
Wow🔥👌
Awesome workout. Many thanks, Dean.
Really glad you enjoyed it!
Hey I'm just starting this, 45, wife and kids, 6,3 272lbs, I really Wana lose 55lbs asap, never do this but if there is any I sight u could help with I would b greatful brotha
Yoga can definitely help but if you're looking to drop big pounds you'll need to adjust your diet. You can't out work a bad diet.
bravo 💪😉.
u r good
Merci
You are very welcome :)
Good workout. However it would be cool to see a how to video before starting the actual workout. Especially on my phone I find my self trying to watch how you do something and by time I get it it's time for the next workout
Thank you for the feedback! We've actually started adding small previews to our workout routines, so you can get a glimpse of what to expect. if possible, try watching on a bigger TV using the RUclips app or screenshare. You can also pause the workout! Feel free to take your time.
Great workout... I just loved it... thanks
Loved your yoga class . But it beat the shit out of me .
Keep coming back for more, it'll get easier :)
Feels great. I’m 71.
That's great to hear! Keep up the good work Phil.
@@ManFlowYoga I’m a beginner… daily now for over two weeks. I hope to lose some weight; stretch these bones; and save the world.
It was awesome!
That's great to hear Ed!
Thanks
You're welcome Rajib, hope you enjoyed the workout!
Legit!
Really liked that one, out of breath now🥵😆
Really glad you enjoyed this routine James!
Hola, amigo, buenas tardes, que tal, como estas?, me encantan tus rutinas, me motivan demasiado y me hacen tener un excelente dia, saludos y bendiciones desde ciudad de Panama.
Thank you for the support!
This should work to strengthen more than the core I guess, I noticed a lot of muscles involved in those.
The core is the focus here but you're right, you work out moch more than just that!
I have back pain problems so can I do it?
You're a beast 💪
Thanks! Hope you enjoyed the routine Dado!
Dean, you need a new definition of “fun” 😂 This was intense and quick…had to do a few modification but still a great Yoga flow/workout.
See, you had fun too :)
Super
glad you enjoyed it!
I shake so much while doing this exercise that I can't even focus on breathing
The shaking means it's working!
Hey Dean. I hope you reply to my comment. Does this work for someone with herniated disc? I recently started following your channel and I’ve been doing your yoga for herniated disc and it is awesome I feel a lot better already. Thank you for sharing your knowledge!!!!
You can definitely utilizde this routine but make sure you check with your doctor before participating in any exercises that could worsen your condition. Take your time and listen to you body. We're so glad you're enjoying our content!
In case you didn't see this one already, we have a routine specifically for a herniated discs you'll find super helpful!
ruclips.net/video/TISmpuyu5qg/видео.html
@@ManFlowYoga thanx Dean, yes of course I’ve seen it. Actually it is the one I use for my daily yoga follow along!! 😍😍😍
Lit
Thanks :) Hope you're enjoying our whole Weight Loss series!
I am 14. 5 months more to become 15. can i do this exercise ?
sir
what's your best yoga video to do every day can you please send me link
for complete fitness
ManFlowYoga.com/join
You know Dean
Yoga like golf .
We have golf-specific routines in our Member's Area actually! Check them out here with a free 7-day trial:
manflowyoga.com/seven-day-trial/
Hi good job bro thanks
how can reduce we sckin return look 16
Brother can these excercise will help me to get rid of love handles ?
Hence the title - yes, it can help. But you also want to clean up your diet and stress.
@@ManFlowYoga ok bro will definitely try these yogas and clean my diet
0:35
You"re the most beauty thing i ever see!! ❤😊
Can I do these exercises if I have cervical spondylitis?
You should be able to but be careful and listen to your body. And make sure you've consulted your doctor before doing any kind of exercises.
Your excersesies and hairy chest is so great.
Hey I was catching cramps in my thighs I couldn’t last that long 🤦🏽♂️
That's okay! You pushed yourself to get to that point, and that's great work.
@@ManFlowYoga I really want to lose weight but I don’t think it’s possible 🤦🏽♂️
Your subtitles are irritating to show your yoga
You can turn them off.
Thanks Dean
Thanks Dean
You're very welcome David!
Thanks Dean
You're very welcome David!