Yoga For Sleep | Wind Down With This 10-min Bedtime Routine Before You Go to Bed Tonight!
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- Опубликовано: 15 июл 2024
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- - This is a quick, relaxing 10-minute yoga routine you can use to wind down for the evening and get a better night of sleep. It’s full body, and at just 10 minutes, it’s a great way for you to practice your body awareness and breathing, relieve some stress in your body, and get yourself into a better evening space for your home life.
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Timestamps:
00:00 - Introduction
00:23 - Childs Pose
01:59- Needle Thread
04:42 - Low Lunge
07:20 - Happy Baby Pose
08:49 - Reclined Twist
11:11 - Closing Notes
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Dean, thank you for these routines & everything that you do. They are literally helping me heal some bad injuries from the gym & reliving my stress.
You aare very welcome! Thank you for the support :)
@@ManFlowYoga Thank you, this helps me fall asleep faster!
Good morning Thank you for yoga
Legit ishhh! I realized that Happy Baby is definitely one of my favorite poses because of the areas it stretches! Keep bringing the 🔥🔥!
Calm voice, clear, simple instructions, logical progression. Magnificent videos. Thank you.
So glad you enjoyed it so much! Since you got so much out of this routine, you should check out our Member's Area, our RUclips channel is just a preview of everything we create. A 7 Day Trial is free:
manflowyoga.com/seven-day-trial/
Really enjoyed this class. Thanks Dean
Hi Dean, Another superb set of compact, do-able exercises (suitable for real people with jobs). The tips are great too, especially holding poses for 60 seconds as one gets older -- boy is that true! One notices the difference in effectivness immediately. The "happy baby pose" is priceless. On new exercises, I just get as close to pose as I can. Eventually, with gravity, practice and longer holds, the body just falls into place after a few days. After injury, with weakness or degeneration, various rather insidious "protective postures" and "protective automatic muscle tensions" develop (without you're noticing it and without your control or consent). Add to that shortened muscles -- from sitting, the great evil of our time. Sitting also means not getting enough natural movement (swimming, walking, dancing -- nobody dances anymore). My neighbor is almost 80. She flies around the house and garden like a teenager. Now, I know why. Because she's always MOVING -- mopping, sweeping, planting, baking, washing, gardening, washing windows, organizing, helping someone, cooking, hanging laundry -- the woman never stops moving. But it's all done with calm and without force. For those of us who do desk work, drive a lot, etc., these exercises are very helpful to prevent injury as well as to recover from injury. Perhaps most important, they contribute to well-being, both in feeling and in body. Anyway, your compact, targeted sessions are great, especially this one. Poor sleep or lack of sleep do one's body and one's life NO favors. Super video! Thanks, Dean 👍👌😁 Hate yoga, but LOVIN' "man flow yoga"! (OK, I don't actually "hate" yoga, it's just whether in studio or on TV/youtube, it's always presented by some trust fund kid living in Malibu in a beachfront mansion who doesn't have any problems anyway and thus doesn't need yoga in the first place. But man flow yoga is great. Dean, you've got this! Thank you again!
Nice, im 13 and doing these stretches and I like that this is for a variety of ages and can be incorporated differently!
great, thanks for all
Great video! Thank you so much!
The supine twist works wonders for relieving the stress of the day. I also like putting my legs up the wall for viparita karani, which helps me get a good night's sleep.
That's a great stretch to do as well!
I've tried this routine every night for a month. I got better sleep and found that my office syndrome got better. Thanks for a good tips. Wiat for every next vdo. I subscirbed and got notification. Thanks agian and a lot!
That's great to hear! We're so glad to hear this was useful to you!
Thanks for the post Sir, I don't have problem sleeping at night cuz I go to bed everyday at the same time 10.30pm till 5.30am. Handy video medical student Malaysia.✌👍
tnx teacher- yoga.
u r tne best .😊
This Routine plus all i learned in your new podcast eps have helped me improve my resting/sleeping habits. This channel is very especial for me cuz its supporting me in my journey against depression and get more active doing something i enjoy, Yoga!❤❤❤
That's really rewardign to hear, thank you for sharing. Keep up the great work! Hopefully you're following our new RUclips channel just for The Better Man Podcast. You can listen to full episodes there.
Thanks!
Most favorite person
Great video! I just found an old vid of yours. I needed guidance for a muscular male frame (especially legs) in doing eagle pose and found your video from Dec 9, 2013. I thought the video was so helpful, I decided to check your main channel and was happy to find you are still posting, and thriving! You got a new sub! Thanks for these!
Wow, that's a classic! Thank you for the follow, we appreciate the support.
Thanx 🙏
Glad you enjoyed the routine!
I like this routine, thanks a lot. Very relaxing
That's great to hear Dasha! If you haven't already be sure to subscribe to our channel, we'll be adding more to this series in the coming weeks!
I do this nearly every night and I feel like a tremendous weight has lifted everytime I do it. Thank you Dean! ❤
That's so great to hear!
It is truly amazing what the human body can do if you know how to do it properly. Dean is terrific at instructing us how to do just that! Thank you, Sir!
And thank you for the support!
Good morning Thank you for help me do yoga
Thanks these make me feel awsome
Perfect! That was the goal :)
Good wThank you for help me know when you’re going t yoga
Hope you got a good nights rest with this routine Bryant :)
Just the type of yoga for a good night's rest, Dean, you are the man !!! Thanks dude😄💪👍😄
You got it! Hope you got a good night's rest :)
Good morning Dean
Very good sir thanks
You're welcome! Hope this routine helps you get a good night's sleep!
Thanks for this one
You're welcome! Glad you enjoyed it so much. If you haven't already be sure to subscribe to our channel, we're adding new content every week.
Great stretch ,also I like that yoga mat.
Glad you enjoyed this routine! You can get the same mat on our site:
shop.manflowyoga.com/collections/equipment
Thank you so much I really need this
You're welcome Lester! Hope this routine helped you get some good sleep.
@@ManFlowYoga it really did
You are great! Your guidance & directions are perfect. Thank you!
Really appreciate the feedback Brad!
Nice routine
Glad you enjoyed it Jared! Hope you had a restful night :)
Hey Dean....video is of great use...if possible plz make a video on painful spine due to long time sitting....it will be of immense use to me and people having similar problem....Thanks 😇
I have entire programs dedicated to that in my App at manflowyoga.com/join
I also have tons of free workouts for back pain (from people who sit) for free here on the Man Flow Yoga RUclips channel. You just have to go search for them here: RUclips.com/manflowyoga
@@ManFlowYoga Thanks brother
Hi Dean. I'm from Rio de Janeiro, Brazil, and I follow your videos. They're all great. I had a doubt. Can this routine to improve sleep be done in bed? Thank you very much!
Thank you for the follow! It might be more difficult to do them on a bed than on the floor but you can definitely give it a try!.
Am I the only one who watches this channel because Dean is hot? I am in love with this man! ♥️
You are not alone...mmmm!
His 👣 is
@@nicholasmorales24 oh yeah I love their feet and all of he 😍👣👅
Not only because of that, but yes.
That’s why I started. Then I fell in love with his content. Then the icing was finding out he is a solid ally.
👍👍👍👍
Hope you got some good rest with this one!
What a beautiful work and yoga routine and what a beautiful man you are adorable
Thanks for this practice. I loved your instructions for how to get into child's pose and thread the needle. 🙏🏾🧘🏾♀
Thank you! Appreciate that you love the instruction.
I wanna do yoga with you I’m totally game 🔥
Well, just press play :)
how to cure frozen shoulder
If you're looking for some shoulder specific content, you should check out the Bulletproof Your Shoulders program in our Member's Area. A 7 Day Trial is Free:
manflowyoga.com/seven-day-trial/
I saw the thumbnail - I clicked.
😊👏🏻👏🏻👏🏻🙏
🦶🦶😍
Super hot. Just came across his RUclips channel a week ago. I never knew how yoga would benefit me. I sweat more in his 15 video in the gym sometimes!
Thank you for the support! Glad you're enjoying out content.
Do you ever go on the road and hold classes?
Nope, everything is on my app / website: manflowyoga.tv
Your sleep yoga content is good, I am a practicing yogi for 20 years now. I would recommend less verbal dialogue during these types of videos to get better results for the viewer as a sleep yoga routine
There's big problem to see your position because of writing that completely disappears the position.
Great content. Follow @kavebros for hilarious sleep content designed for men.
There's big problem to see your position because of writing that completely disappears the position.
Please, don't put writing on black tape that spoils the scene of position as it hides the vision of position