Wow thank you soo much!!! This helped me a lot in my premature ejaculation problems!!!!! I went from 2 min ejaculation,having no control, to 15min!!!!! After some practice i can do 1 whole hour!!!!!! (With breath control, switching poses) I advice everyone having premature ejaculation to follow these steps, it really changed my intimate life!
Thats great to hear! I have also been seeing progress! Was lasting 1.5 min before ejaculation, now its around 4 min!! Only been a few weeks of consistency, gon a keep going and hopefully i can have the same results as you
I have no problem with staying hard and erect but going to do the exercises and breathing to see if it helps my flow distance and maybe my hip and butt issue. Enjoyed the vid!
This workout has changed my life for better. I have rarely seen such collection of videos of Pelvic floor issues where instructor goes into a so much detail and really provide symptomatic treatment. I have seen other instructors just suggest some exercise without explaining which exercise would fix which symptom. Also the breath work, just wow!! Truly best in class and thanks a lot both of you guys. Keep helping, keep growing.
amazing how there are so many barriers, taboos and things we are educated to feel shameful about in this and you guys just blast through it - reminds me of my vocal lessons, a lot of embarassment in opening up the breath to create a full voice as well. Probably all related.
About 10 years ago, I felt something snap in the perineum, and I instantly had pain in my feet and lost most sensation in my genitals. I’ve seen several urologist and neurologists and none of them know what’s wrong with me. I saw a pelvic health specialist recently, who said that my pelvic floor is spazzing. The big Takeaway from this video is that I need to be lengthening not drawing in my pelvic floor.. Thank you for that. . I believe it’s going to help me.
My best friend told me he suffered from a similar problem like you mentioned. Despite going to three different urologists, nobody could really find what his problem was. He said he felt something snap one day, and kinda felt a weird muscular spasm near the testes and inner loin/perineum area. So after watching this video and reading your comment I instantly recommended these exercises to him. I hope the exercises worked for you and get a prompt rehabilitation.
This is a great video! They key point is an overactive pelvic floor. Doing Kegels just reinforces the tension in the muscles. It makes sense. Unfortunately, most articles on PE promote Kegels. Thank you.
Major detail that’s often left out is that you need manage your stress. A lot of people think it may be a pelvic floor issue when its really psychological
Thank you for the support! We have even more content together featured in the man Flow Yoga member's Area. Check out for free for 7 days with a trial: manflowyoga.com/seven-day-trial/
Great video! I spent a lot of time sitting working on my desk so I’ve started to feel perineal pain. This exercises works wonders to loose the tension on my pelvic muscles. Thank you!
Really glad you found this helpful! We have even more content with Lance coming in the coming weeks, so be sure to check it all out. We also have exclusive content in our Member's Area that can be viewed with a Free Trial: manflowyoga.com/seven-day-trial/
I can't thank you enough gentlemen for all what you do. I really feel a lot of improvement since I start to follow your exercises techniques. I really appreciate the work you do to help a person like me!👍👍👍
So glad you're enjoying this content. These are just part of everything Dean and Lance created together. You'll find everything in our Member's Area with a Free 7-Day Trial: manflowyoga.com/seven-day-trial/
To think I forked out $200+ to see a pelvic floor specialist who essentially just gave me a poorer version of this workout regime. Thanks for this - here's to hoping it helps
@@ManFlowYoga Actually I have a question guys...sorry if you've answered it elsewhere... how should I actually apply reverse kegels during sex? Some say that you should be doing a reverse kegel constantly to try to stay relaxed but that doesn't really seem practical when you're aroused and depending on your position. Also I get some issues with keeping it up too so I don't know if I should be doing regular kegels to help with that or if that would be making my PE worse?
@@andrewz4105 It sounds like your issue is that you're too worried about it. And I'd recommend finding a pelvic floor therapist in your area to ask these specific questions.
@@ManFlowYoga I actually found one but they didn't really want to discuss the sexual side of things...which was my whole reason for going, so I guess I'll need to find another one. You're right that I'm probably overthinking it which is just making it worse too, maybe I'll find a therapist while I'm at it.
Thank you, Dean and Lance! You both explain and illustrate the exercises very clearly and easy to follow. The exercises from the previous video alone have already had positive effects for me just in this first week of me doing them in combination with Dean's 10-minute full body routine Pt. 2. Thank you so much, guys!
This videos are eye openers for me. I figured out I've overactive pelvic floor, as I was worsening it by doing more kegels. Please check with Frank is there more exercise variations to alleviate constipation, relax pelvic floor for smooth bowel movements.
I have tried a few RUclips videos for PF. I have OAB and ED. Not one video mentioned breath work. What a difference this makes. I rewatched the video and took notes on each pose. Will do every other day for a week or two. Then see if I am ready for daily
Been having left testicular discomfort and tightness in my groin area. Cant see the urologist for another 2 months. Hoping something like this is all I needed 🙏🏼
This is excellent guys- I just forwarded this video to a good friend of mine of 20 years who I know have had this problem for years Continue your great work
You'll find more in the Pelvic Floor Series playlist here in our channel as well as even more routines in our Member's Area: manflowyoga.com/seven-day-trial/
Years doing this exercises in the “pull/exhale” way, but never in the push way you teach, will definitely try them and come back here with the results 👍
Thank you so much for sharing your experience! Would you mind reaching out to us at help@manflowyoga.com ? We'd love to hear more about how our yoga helps someone in your profession!
Long time sufferer of this, glad some males finally discussing it. Question I have is just relaxing and stretching the solution? Do you believe anterior pelvic tilt plays a role and poor glute and core and the diaphragm not being stacked over pelvic floor etc. causes complications?
This is the best video I found for this issue. I appreciate the time you guys took to put this together. I believe my pelvic floor issue started from squatting wrong and also improperly leg pressing heavy weight. I'd really like to.get back into core workouts but afraid it may make things worse. Any recommendations on overactive pelvic floor safe core exercises?
I agree...I just recently started belt squatting/leg pressing and I've been having problems and after I did a few stretches with deep breathing exercises, I saw improvements right away!
My bfs never had this problem untill about a year ago It got progressively worse. He pleases me in other ways but i like to have sex and make love with my partner. He started doing these exercises and we noticed a difference right away. Amazing stuff guys thakyou!
I have anterior pelvic tilt so I’m doing anterior pelvic tilt exercises and wanted to know if doing these exercises as well would be more beneficial for me?
im a little confused with the breath work for tight pelvic floor breathing. am i doing kegels in to revers kegels i have only been doing revers kegels.
How this can help with premature ejaculation. I used to do kegel exercises which specifically helps in terms of premature ejaculation, by letting me have more strength to control the ejaculation through squeezing the ejaculatory muscle. Wondering how these exercises can help in this case !
@@zakariaabdi1702 kegel exercise will make your pelvic floor muscle strong. I do daily a specific exercise, which is squeezing the pelvic floor for 10sec and then release. I do it for 10 reps a set, 5 sets a day. My pelvic floor muscle is strong now. Now while having sex the moment i feel like i am about to cum, i squeeze my pelvic floor and which helps me not to cum. My squeezing strength is so strong that i can even control myself not to cum from no returning point. The way we can stop urinating by holding our pee, it acts the same way. when you will about to cum, you can hold the same way you used to stop your pee. It is not something you can benefit within short time. It will need time. I have noticed changes after doing it for a month.
kegels can often worsen the issues with PE. Only do kegels if your pelvic floor is too weak. If it's tight and you ejaculate because it clenches and you can't control it, it means you should be doing reverse kegels.
Does “breath of fire” type intense breathwork make tight pelvic floor worse? I have issues with this and over the years have naturally gravitated to these stretches although I haven’t tried the lengthening/opening with the breath. I’m so happy I found this vid.
I doubt that it's physical alone for you and that breathe of fire would make it significantly worse. Probably related an overactive nervous system for you, i.e. too much stress. You should be focusing on more yin-focused yoga.
Just tried the happy baby pose cuz my knees are busted 😂. Safe to say I felt something akin to a relief. Breath work or should I say breathing is underrated asf
I’m slightly confused, I’m supposed to push my muscles out when breathing in and when I exhale i should relax and also contract my pelvic muscle like trying to hold my urine right?
guys can yall tell me if this matches the disease? so if i masturbate i would get super weak that was years ago and now if i masturbate i would have really hard tendons when i used my muscles, for example running or working out. this situation feels very uncomfortable PLEASE HELP
@@ManFlowYogacan you please tell me if this video is for overactive or underactive pelvic floor? I’m 22 years old and have a hard time maintaining and erection
@@ManFlowYoga I have one other question when aroused if you have a problem with leaking precum would these exercises be helpful for that? I feel that this issue has led to having weaker erections
it works, i've been doing kegel accidentally since 12 and had overactive pelvic floor muscle. the benefits are my erections are harder but it makes me ejaculate too fast sometimes it takes a few stroke and im busting like crazy. realizing that i tried to relax my pelvic floor more with reverse kegel and my PE goes away, it takes time and practise but you'll feel the difference
I’m experiencing some pain in my genitals after doing these excercises (only the relaxing/pushing out part). Am I doing something wrong? Pushing outwards too hard? Is it too much for me to so it 1 time/day? When the small pain started even the breathing part can start small discomfort down there. Can add that I really think I have a overactive pelvic floor. Couple of yrs ago I did a lot of kegels but not been doing that much reverse kegel work.
So does doing these exercises just help you last longer without doing anything specifically different during sex, or do we need to apply what we do in these exercises i can imagine the breathing but do we need to be actively thinking about relaxing our pelvic floor during?
📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - shrtlnk.co/xM27p
Wow thank you soo much!!!
This helped me a lot in my premature ejaculation problems!!!!!
I went from 2 min ejaculation,having no control,
to 15min!!!!!
After some practice i can do 1 whole hour!!!!!! (With breath control, switching poses)
I advice everyone having premature ejaculation to follow these steps, it really changed my intimate life!
Wow! That's great to hear!
How long did it take with these exercises did it take until you noticed results ?
@@stevenorojas6158 1 month
@@stevenorojas6158 i guess everyone is different
So you shouldn't compare with others try it until you dont get results
And stop watching porn
Thats great to hear! I have also been seeing progress! Was lasting 1.5 min before ejaculation, now its around 4 min!! Only been a few weeks of consistency, gon a keep going and hopefully i can have the same results as you
I'm in awe, honestly. The breath and mobility work alone gave me so much relief, let alone the entire video. Thank you for this series, both of you.
You are very welcome! So happy you found it so helpful.
I lik it👌👌
😅
😊😊
I have no problem with staying hard and erect but going to do the exercises and breathing to see if it helps my flow distance and maybe my hip and butt issue. Enjoyed the vid!
This workout has changed my life for better. I have rarely seen such collection of videos of Pelvic floor issues where instructor goes into a so much detail and really provide symptomatic treatment. I have seen other instructors just suggest some exercise without explaining which exercise would fix which symptom.
Also the breath work, just wow!! Truly best in class and thanks a lot both of you guys. Keep helping, keep growing.
So glad to hear this workout was so helpful to you. Be sure to check out the full Pelvic Floor Series in our playlists.
amazing how there are so many barriers, taboos and things we are educated to feel shameful about in this and you guys just blast through it - reminds me of my vocal lessons, a lot of embarassment in opening up the breath to create a full voice as well. Probably all related.
Certain topics just need to be treated honestly and head on.
The fact that they explain while they do it is amazing. So many youtubers talk but dont do it.
About 10 years ago, I felt something snap in the perineum, and I instantly had pain in my feet and lost most sensation in my genitals. I’ve seen several urologist and neurologists and none of them know what’s wrong with me. I saw a pelvic health specialist recently, who said that my pelvic floor is spazzing. The big Takeaway from this video is that I need to be lengthening not drawing in my pelvic floor.. Thank you for that. . I believe it’s going to help me.
Thank you for sharing your story! Glad this was helpful to you :) Be sure to check out the full pelvic floor series in our playlists.
I'm praying for you I'm sorry you're going through this
@@HonestyOverEverything Thank you.
Did you regain sensation in your genitals?
My best friend told me he suffered from a similar problem like you mentioned. Despite going to three different urologists, nobody could really find what his problem was. He said he felt something snap one day, and kinda felt a weird muscular spasm near the testes and inner loin/perineum area. So after watching this video and reading your comment I instantly recommended these exercises to him. I hope the exercises worked for you and get a prompt rehabilitation.
Definitely works! Went to shower for work after doing this exercise and noticed I had a prostrate fluid discharge.
How is that proof it works?
@@jfkfocusrightttt lol
That not good bro go to the doctor
Did it work after practising n how long did it take?
This is a great video! They key point is an overactive pelvic floor. Doing Kegels just reinforces the tension in the muscles. It makes sense. Unfortunately, most articles on PE promote Kegels. Thank you.
Thanks guys, just been to a physiotherapist at the hospital for bowel problem and they told me to start these exercises and this will help me.👍🏻
Major detail that’s often left out is that you need manage your stress. A lot of people think it may be a pelvic floor issue when its really psychological
Thank you for that addition!
Its a pelvic floor issue but it's cause by chronic stress depression anxiety disorders sleeping disorders etc.
@@americandream9473 yup. we've got another video that gives an overview of pelvic floor dysfunction and some of its causes, that's one of them.
100 percent agree
I really appreciate the coordination between you two in instruction here. You compliment each makes the teaching you offer even better 👍
Thank you for the support! We have even more content together featured in the man Flow Yoga member's Area. Check out for free for 7 days with a trial:
manflowyoga.com/seven-day-trial/
Great video! I spent a lot of time sitting working on my desk so I’ve started to feel perineal pain. This exercises works wonders to loose the tension on my pelvic muscles. Thank you!
Really glad you found this helpful! We have even more content with Lance coming in the coming weeks, so be sure to check it all out. We also have exclusive content in our Member's Area that can be viewed with a Free Trial:
manflowyoga.com/seven-day-trial/
I can't thank you enough gentlemen for all what you do. I really feel a lot of improvement since I start to follow your exercises techniques. I really appreciate the work you do to help a person like me!👍👍👍
So glad you're enjoying this content. These are just part of everything Dean and Lance created together. You'll find everything in our Member's Area with a Free 7-Day Trial:
manflowyoga.com/seven-day-trial/
How long does it takes?
@@kripalsinhpadhiyar3685 it'll vary by person but in a week or two you should be feeling the difference.
Should I do all these exercises or just pick one that I'm comfortable with? @ManFlowYoga
Knowledge is power! Thanks!
You got that right!
Thank you gentlemen for this video. You both work well together. It would be awesome to see more collaborations between the both of you
We have more on the way int he coming weeks so stay tuned. Subscribe if you haven't already and turn the notifications.
@@ManFlowYoga Yay! Thank you both! I'm very much enjoying the videos and learning so much.
To think I forked out $200+ to see a pelvic floor specialist who essentially just gave me a poorer version of this workout regime. Thanks for this - here's to hoping it helps
Yikes! Hope this helps :)
@@ManFlowYoga Actually I have a question guys...sorry if you've answered it elsewhere... how should I actually apply reverse kegels during sex? Some say that you should be doing a reverse kegel constantly to try to stay relaxed but that doesn't really seem practical when you're aroused and depending on your position. Also I get some issues with keeping it up too so I don't know if I should be doing regular kegels to help with that or if that would be making my PE worse?
@@andrewz4105 It sounds like your issue is that you're too worried about it. And I'd recommend finding a pelvic floor therapist in your area to ask these specific questions.
@@ManFlowYoga I actually found one but they didn't really want to discuss the sexual side of things...which was my whole reason for going, so I guess I'll need to find another one. You're right that I'm probably overthinking it which is just making it worse too, maybe I'll find a therapist while I'm at it.
@@andrewz4105 yes, you should keep looking for the right fit! And seeing a therapist is never a bad idea!
Thank you, Dean and Lance! You both explain and illustrate the exercises very clearly and easy to follow. The exercises from the previous video alone have already had positive effects for me just in this first week of me doing them in combination with Dean's 10-minute full body routine Pt. 2. Thank you so much, guys!
Great video thanks Dean and Lance. Any additional tips if we're struggling to feel that bulging/lengthening when trying to relax the pelvic floor?
Best explanation of mixing the breathe with the reverse kegel
This videos are eye openers for me. I figured out I've overactive pelvic floor, as I was worsening it by doing more kegels. Please check with Frank is there more exercise variations to alleviate constipation, relax pelvic floor for smooth bowel movements.
I have tried a few RUclips videos for PF. I have OAB and ED. Not one video mentioned breath work. What a difference this makes. I rewatched the video and took notes on each pose. Will do every other day for a week or two. Then see if I am ready for daily
So glad you found this routine! Breathwork is first and foremost something you should be working on!
Thank you for all this information. It’s very important for me because my doctor asked me to do this exercise.
very very very insightfull. well explained. so very helpfull... thanks for posting this elaborated video....
So glad you found this helpful! Be sure to check out the full Pelvic Floor Series in our Playlists.
Been having left testicular discomfort and tightness in my groin area. Cant see the urologist for another 2 months. Hoping something like this is all I needed 🙏🏼
Hope you get the help you need!
This is excellent guys- I just forwarded this video to a good friend of mine of 20 years who I know have had this problem for years
Continue your great work
Great idea! stay tuned for even more content coming out in the coming weeks!
Great video! Is it possible to do a follow along video with the full work out would be greatly appreciated would watch that multiple times a day!
You'll find more in the Pelvic Floor Series playlist here in our channel as well as even more routines in our Member's Area:
manflowyoga.com/seven-day-trial/
Gonna start doing daily, excited to see results. Thanks Dad❤
Is there any results ?
@@mmoha1997is there any result?
thank you, guys! I'll definitely try this.
Sounds like a plan! Stay tuned for even more content with Lance!
Years doing this exercises in the “pull/exhale” way, but never in the push way you teach, will definitely try them and come back here with the results 👍
Let us know how it goes!
I’m a truck driver by occupation so sitting long hours (and bouncing around too) has driven me to undertake exercises just like these - thx ☝️😅
Thank you so much for sharing your experience! Would you mind reaching out to us at help@manflowyoga.com ? We'd love to hear more about how our yoga helps someone in your profession!
Can't wait to try all of this out..more Lance videos! Thanks!
More coming! If you haven't already then subscribe!
Thanks Dean. Thanks Lance! Great Video.
Really glad you enjoyed it! Stay tuned for more in the coming weeks!
U guys are serious life savers
Glad you're enjoying the content!
I loved this content! Clear and precise yet relatable and understandable. Thanks for your content.
This is actually the best method I've ever seen..... thumbs up 👍 for you man, thanks so much.
So glad you found this helpful. be sure to check out the rest of the Pelvic Floor Series in our playlists.
Lanceinyourpants is a godlike handle… great vid
‘Handle’. Your compliment in itself is a great double entendre. 😂
Long time sufferer of this, glad some males finally discussing it. Question I have is just relaxing and stretching the solution? Do you believe anterior pelvic tilt plays a role and poor glute and core and the diaphragm not being stacked over pelvic floor etc. causes complications?
It's probably all related.
Helps so much. Thanks ❤
I will do this every day.
Awesome!
Great stuff!! Would be wonderful to have one of these geared specifically to pelvic floor dyssnergic constipation. :)
There probably is, check out the videos in this series and then use the information in them to diagnose which type of exercise you need.
Please make more of these! This was great!
Look in our playlists for the while Pelvic Wellness Series.
Thnk u sir it really helps me alot ❤ Love from India
The pelvic clinic i just finished seeing in Sydney were absolutely useless, this guy knows his stuff
Really glad you found this one informative! Be sure to check out our Pelvic Wellness Playlist here in our channel1
Great work !
Glad you enjoyed this routine! Be sure to check out the full pelvic floor series on our channel.
On the exhale and shifting forward the hips, could this be detrimental to someone with lower back issues, or, might it possibly help?
Anyone who used these techniques... I'd like to know hiw were the changes...and was it effective.
With consistent work you should see results within a couple of weeks.
Very helpful, definitely will do it everyday to see if I have improvement in the months ahead of me
Make sure you also check out the entire pelvic floor series in our channel!
@@ManFlowYogalink it in description please or here somewhere
@@wonderin it's under the playlists tab of our channel
can you give us an update?
Thanks for the Info and technique
You are very welcome! if you haven't already, be sure to check out the whole Pelvic Floor Series in our Playlists.
Is feeling pain when I have to pee, or when I can't empty my bladder fully also attributed to the overactive kind of pelvic floor dysfunction?
Thanks sir
I love this channel
We appreciate you!
Love this presentation
This is the best video I found for this issue. I appreciate the time you guys took to put this together. I believe my pelvic floor issue started from squatting wrong and also improperly leg pressing heavy weight. I'd really like to.get back into core workouts but afraid it may make things worse. Any recommendations on overactive pelvic floor safe core exercises?
Check out the whole Pelvic Floor playlist for a video just about that!
@@ManFlowYoga Will do. Thank You ✌️
I agree...I just recently started belt squatting/leg pressing and I've been having problems and after I did a few stretches with deep breathing exercises, I saw improvements right away!
Awesome thank you 🙏
You're welcome! Stay tuned for even more content on the way with lance. if you haven't already be sure to subscribe and turn the notifications on.
Great Explanation
Glad you enjoyed it! Be sure to check out the full pelvic health series in our playlists.
My bfs never had this problem untill about a year ago
It got progressively worse. He pleases me in other ways but i like to have sex and make love with my partner. He started doing these exercises and we noticed a difference right away. Amazing stuff guys thakyou!
That's great to hear! Tell him to keep up the good work :)
In how many months did you guys see changes??
was he suffering from premature ejaculation or Ed? What was the problem?
Great videos more in this series.
There will be more all month long, so be sure to subscribe if you haven't already!
😂😂 I actually passed gas now while doing this routine. This is insane and great.
Thanks guys!
Glad you found it helpful! Be sure to check out the full Pelvic Floor series in our playlists.
I have anterior pelvic tilt so I’m doing anterior pelvic tilt exercises and wanted to know if doing these exercises as well would be more beneficial for me?
Yes, these would also be helpful to you!
im a little confused with the breath work for tight pelvic floor breathing. am i doing kegels in to revers kegels i have only been doing revers kegels.
Doing the supported deep squats gives me lower back pain. Is this from tight hips?
Should I do all of these in one setting or choose three or so
Do all of them. Follow along to the routine.
How this can help with premature ejaculation.
I used to do kegel exercises which specifically helps in terms of premature ejaculation, by letting me have more strength to control the ejaculation through squeezing the ejaculatory muscle.
Wondering how these exercises can help in this case !
Could you kindly Talk to me, I need to know how you healed from pe
@@zakariaabdi1702 kegel exercise will make your pelvic floor muscle strong.
I do daily a specific exercise, which is squeezing the pelvic floor for 10sec and then release. I do it for 10 reps a set, 5 sets a day.
My pelvic floor muscle is strong now. Now while having sex the moment i feel like i am about to cum, i squeeze my pelvic floor and which helps me not to cum. My squeezing strength is so strong that i can even control myself not to cum from no returning point. The way we can stop urinating by holding our pee, it acts the same way. when you will about to cum, you can hold the same way you used to stop your pee.
It is not something you can benefit within short time. It will need time. I have noticed changes after doing it for a month.
hey did you solve your problems with PE? I'm kind of desperate for this right now
thanks
kegels can often worsen the issues with PE. Only do kegels if your pelvic floor is too weak. If it's tight and you ejaculate because it clenches and you can't control it, it means you should be doing reverse kegels.
Same
Do I need the wall? I'm used to deep squat and feel comfortable like that
Only if you feel like you need it
Does these exercise help also woman with overactive pelvic floors?
yup! same muscles :-)
I have a lack of motility, and my GI MD has sent me to a PT for a pelvic floor issue.
how can I find a PT to help me to make sure the work out is done properly
Should I also do pelvic floor raises separately if I’m a young or is there no benefit to that
Will this help with post inguinal hernia repair surgery pain?
Excellent
@ManFlowYoga how do I kno if I’m contracting my pc muscle for a overactive pelvic floor for premature ejaculation
Do we need any medications for pelvic florr ?
Pls reply
How do I know if its become of overactive or underactive pelvic floor?
Guys if you're young it's probably overacting.
@@jfkfocusthen what should i do?
@@JJ-ex1nt follow the exercises in this video. Do cardio and meditation. That should help.
Most of the times the reason why you have PE is because of how stiff or overtrained are your pelvic muscles. The rest is just psychological.
Thanks man
how can I find a PT to work with me on doing the workout correctly
You'll have to start researching in your area :)
Question here: Can i do this as a cool down after every workout session?
If a cool down is what you're looking for we actually have some of those specifically in our channel.
Who knew ive been doing this since i was a teenager
Does it work?
so do you suffer feom PE?
I have some questions, how long will you do it for per section
Just follow along to the routine. 30 seconds is a good time to start at.
Hey man i have this problem in which i feel pee in my penile , any fix for this all tests are normal pls tell something about this
Awesome
Glad you enjoyed it! Be sure to check out the whole Pelvic Floor Series in our playlists.
Thanks
How often should I do this? Like how often a week?
We recommend doing yoga at least 3x a week for the best results.
Does “breath of fire” type intense breathwork make tight pelvic floor worse?
I have issues with this and over the years have naturally gravitated to these stretches although I haven’t tried the lengthening/opening with the breath. I’m so happy I found this vid.
I doubt that it's physical alone for you and that breathe of fire would make it significantly worse. Probably related an overactive nervous system for you, i.e. too much stress.
You should be focusing on more yin-focused yoga.
@@ManFlowYoga thank you!
Just tried the happy baby pose cuz my knees are busted 😂. Safe to say I felt something akin to a relief. Breath work or should I say breathing is underrated asf
lol. That's good to hear :)
Doe this help with retrograde ejaculation?
Hey is it safe for someone newly circumcised immediately
So im confused when exale should i always do contraction or relax?
At the 4:30 mark Lance explains how to combine the two
should i be feeling any soreness in the pelvic floor after doing these?
Soreness can happen, it's pain you'll want to be worried about
I’m slightly confused, I’m supposed to push my muscles out when breathing in and when I exhale i should relax and also contract my pelvic muscle like trying to hold my urine right?
Also I’m struggling to do the supported deep squat, will I achieve the results by just doing the laying down version with my knees high
guys can yall tell me if this matches the disease?
so if i masturbate i would get super weak that was years ago and now if i masturbate i would have really hard tendons when i used my muscles, for example running or working out. this situation feels very uncomfortable PLEASE HELP
Is there an easy way to acquire if i have an overactive pelvic floor or a weak pevlic floor?
Check out the Pelvic Floor playlist in our channel. we have a video all about that!
@@ManFlowYogacan you please tell me if this video is for overactive or underactive pelvic floor? I’m 22 years old and have a hard time maintaining and erection
@@harrischaudhry3698 Check out the Pelvic Floor playlist in our channel. we have a video all about that!
@@ManFlowYoga I have one other question when aroused if you have a problem with leaking precum would these exercises be helpful for that? I feel that this issue has led to having weaker erections
@harrischaudhry3698 its normal to have precum show up before orgasm and ejaculation when aroused
Those this really work pls.
Someone who hv tried it should pls advise
Give it a try yourself, you have nothing to lose and everything to gain!
it works, i've been doing kegel accidentally since 12 and had overactive pelvic floor muscle. the benefits are my erections are harder but it makes me ejaculate too fast sometimes it takes a few stroke and im busting like crazy. realizing that i tried to relax my pelvic floor more with reverse kegel and my PE goes away, it takes time and practise but you'll feel the difference
How can this be applied to retrograde ejac?
In every each exercise, Inhale relax/lengthen. Exhale squueze. Am i correct ?
Just follow along :)
can you do these exercises twice a day? morning and evening.
Sure!
I’m experiencing some pain in my genitals after doing these excercises (only the relaxing/pushing out part). Am I doing something wrong? Pushing outwards too hard? Is it too much for me to so it 1 time/day?
When the small pain started even the breathing part can start small discomfort down there.
Can add that I really think I have a overactive pelvic floor. Couple of yrs ago I did a lot of kegels but not been doing that much reverse kegel work.
So does doing these exercises just help you last longer without doing anything specifically different during sex, or do we need to apply what we do in these exercises i can imagine the breathing but do we need to be actively thinking about relaxing our pelvic floor during?
Start by doing the work before sex so you can create the habits to improve during.
You guys are awesome ❤
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