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Hey Doc how will I know if these exercises are effective? And also I squeeze my glutes to prevent defection is that the same technique you are speaking of?
I’m 61 years of age. Been doing these exercises since age 18 when I found a book on mens training. It was easy to follow. I am glad I still do them because I would hate to think what could have become.
@@rayeesnazir2097 i do the exercises on the video and started training my core (lower abs and back) i thought the problem was with my dick but training my core and doing what he does in the video has helped me more than viagra did. And I even wake up with morning wood again😂
@@rayeesnazir2097 do the exercises in the video and train your core (lower abs and lower back) it has helped me more than viagra and I wake up with morning wood again😂
@rayeesnazir2097 I have been lazy lately, but I noticed that when doing these exercises and strengthening my core, it has helped me. I have back pain so I might have to keep doing it
Thanks for giving natural healing help instead of prescribing medicines. Too often we are advised to take a pill instead of natural help. Our bodies are wonderfully magnificent! Thanks again!
I like how Rowe maturely speaks about a sensitive topic amongst aiding men in a serious matter of life. Thanks Rowe. Never saw a vid like this before in helping men?
Nice one. Amazing set of exercises that truly works, at least for me personally! I paired these exercises with daily 200mg of Tongkat Ali supplement and oh boy, my ED improved tremendously! Taking testosterone or libido boosting supplements like AKARALI Tongkat Ali works well if you perform these exercises at least 3 times daily. Got rid of the ED issue after 3 weeks, but remember to do cardio like jogging, or swimming at least twice per week. My best libido boost experience is taking Tongkat Ali and swimming for 30 minutes.
Wow!! This video is truly one of its kind!! Every doctor/physiotherapist around the world talks about testosterone levels and kegels alone when it comes to ED! But he took it to the next extent by clearly demonstrating the role of a strong hip and back muscles in holding an erection and performing sex! I'm a 32yr old diabetic myself and have ED issue and figured out this problem but couldn't find an authentic set of exercises to perform to get rid of the issue!! Finally i found it here! Thanks a lot!!! P.S. All these exercises will surely help your ED issue but it won't happen in a day or two, so consistently keep it doing for atleast few weeks only then you'll see proper results!
Oy, I am 61 yo and I am pre-diabetes. Do his excises for ED, find 10 min low impact exercises on Ytube, walk for 10 min either on the street or in front of your computer or phone after meals, lose weight, sit on the floor and walk on your butt. What this guy is saying and walking on your butt is great for your prostate as well. Women have a breast cancer. Men have a prostate cancer which affects everything including an erection. Good luck.
It's really not that important. And he did nothing to help the situation. What's he maybe 30. Like he's ever experienced this. And what he has to help the problem is total Bullcrap !!
I would say it the best so far I have seen on the subject. Very detailed and clear. There are plenty of other exercises. Whatever bring blood flow to the pelvis.
“Stiff in the wrong spots” 😂🤣 Even though I’m a woman, I followed your exercise juuust incase I had to help the hubby out one day 🥰 I appreciate the work you put into helping so very many people. Good on you! ✌️❤️🙏
I’ve realized that ED exercises are making my problem worse. Instead Of strengthening, I need to relax my pelvic floor muscles. I’ve been doing these deep breathing exercises that are helping relieve the tension. A few months ago I recognized that my testicles are spazzing at a low level. Some of that has now dissipated from breathing in deeply through my abdomen for four seconds and slowly breathing out for eight seconds while laying on my back with my knees up. Finally making some good progress. Feeling hopeful! Hey, maybe you can do a video on this?
Agreed. I did everything to “strength” the pelvic floor. Now it’s too tight. I’ve found that doing the baby pose while taking deep breathes will help “loosen” the area for blood flow
Thanks so much for all your videos. Short & sweet & informative. I do teach some of the moves in my yoga classes. Will ask hubby to give the exercises a try. No harm done anyway. Helpful. ❤👍
Thank you Dr. Rowe! These exercises really work.. I didn't see immediate results but I stuck with them and what a difference it has made! I feel stronger and have more control than I ever have! I was looking for alternative methods because I didn't want to start taking drugs to improve my performance. These exercises do the trick!! Believe me, my wife thanks you too!
Outstanding, Dr. Rowe! The great good a video like this does is immeasurable, not only to those men suffering from ED, but to their psyche as well. Thank you so much!
Very interesting teaching. I felt muscles work I didn't know that were there. Excellent description of how to do the exercises. Looking forward to the results :-)
There are a multitude of Pelvic Floor Muscle exercises to help men with Erectile Dysfunction. I liked these particular exercises, and will continue them daily.
I was wondering if there was any chiropractic method to tighten Keagle muscles? I know I’m doing it every time I watch your videos about helping my lower back pain. Curious if there’s more we can do. Thank you so much for everything you do.
I didn't realize how much my core muscles were involved in these exercises. It was almost kind of weird. I realized I really have to strengthen my core in order to help with a lot of different issues.
What he's demonstrating here is actually part of the age old practice of Setu Bandhasana Yoga. It's good that modern medical practices are carrying forward this ancient tried and tested knowledge. But i would like to see some credits given to it's origin.
Thank you Doctor. These are great exercises. It’s hard to focus where the muscles are located. I can stop urinating, but I can’t hold the muscles. Do you think it’s just a matter of doing these exercises daily?
I'm 61 yrs old. I have degenerative disk disease in my neck with severe deterioration and all disk in my lumbar are bulged with narrowing of the spine. I haven't had middle of my back looked at, yet. Should I attempt to do these exercises?
thank you very much for all of your work and especially this piece. I've had a urinary tract infection and a sports hernia last year... as an athlete and otherwise healthy 40 year old male, I was very surprised to see ed on myself, but my urologist dismissed my symptoms as mental. I believe I just wasn't told that my pelvic floor would need work, even if I was matching my numbers in front squats and (Romanian) deadlifts. Will definitely give this a try, thank you again.
Your videos are awesome cent per cent. Doc. Appreciate what you are giving to the people. I have a pain from the last few weeks on right side of the pelvic bone. Like maybe i don’t know right flank. Only feels pain while sleeping . The whole day is better . Just at night. Can you please suggest something please. 🙏🙏🙏
Yes can you tell us how this is helping you in your performance with your beloved please, maybe like the results and how long does this take, I will be with my woman in November so I really need to take care of myself
Dr. Rowe your videos are awesome I have a question for the exercises where your laying down. My mattress is made of memory foam is it ok to do this exercise on my memory foam bed or should I be using a hard padded surface?
Sir I am from India. I have Lumber Canal Stenosis (central canal stenosis) with disc bulge at L4 - L5 level.Pain radiating in left leg from buttock to knee & in right leg from buttock to foot. I feel tingling and numbness in right leg.I have to face claudication situation while walking.In central canal stenosis extension exercises are prohibited.Kindly make a video of exercises for the same.
I recently had a CES operation. I'm 70. A couple of weeks after the operation, I got morning wood, and erections that would please a 20 yr old. So I'm thinking my muscles and blood system is capable of working. Since about 2-3 months after the operation, I have ED. I'm thinking that this is likely a nerve problem. I'm not finding info for a fix. Any thoughts?
i learned so many things while I was taking the medications I ordered from dr ikoni, the things that needed to be done, and the things that needed not. Today, I am strong and healthy ..
With due respect , I just love all of your videos, Also i think i need your help, normally my booth sholder fine but when i am in workout i can't take same repetition on laft hand than right hand biceps workout. I mean if i can take 12 repetition in right hand but totally cant take same repetition on left hand even though sholder esercise,,, is there any why where i can show you my problem in a video clealry ,,,Or what should i do to retrive from this problem.
Hi, I was wondering which exercise you recommend to a right, above knee amputee. I have no problem with the first set, but those other sets won't work for me. You see, I can not wear a prosthetic leg due anymore, because about a two years ago I fell and broke the femur off the hip ball (joint). I had surgery, but instead of connecting it with a hip replacement, the surgeon v cut about an inch of bone away from the top of the femur. After I got back home I tried to wear my prosthetic, but I couldn't walk. My thigh muscles alone would not hold up, they compressed upwards and caused, what I have left of my femur, to hit my hip joint. If you have any ideas for me, that would be greatly appreciated. Thanks.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
Hey Doc how will I know if these exercises are effective? And also I squeeze my glutes to prevent defection is that the same technique you are speaking of?
Do it and find out
Thank you Doctor Rowe!!
😊
No
9😅
Jooo
L9
😊
No
9😅
Jooo
L9
0
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I’m 61 years of age. Been doing these exercises since age 18 when I found a book on mens training. It was easy to follow. I am glad I still do them because I would hate to think what could have become.
Is this work sir
sir please respond...so u saying if i start doing this...il get even harder erection at 30...and at 60 still row young girls ?
name of this book?
Do you remember what the book was called?
What's the book called a hole
Thank you so much!!!! I am 26 years old and I have had this problem for 3 years and these exercises saved thank you again!!
Hey man ,can u please explain what u did and how do u feel now?
@@rayeesnazir2097 i do the exercises on the video and started training my core (lower abs and back) i thought the problem was with my dick but training my core and doing what he does in the video has helped me more than viagra did. And I even wake up with morning wood again😂
@@rayeesnazir2097 do the exercises in the video and train your core (lower abs and lower back) it has helped me more than viagra and I wake up with morning wood again😂
It work?
@rayeesnazir2097 I have been lazy lately, but I noticed that when doing these exercises and strengthening my core, it has helped me. I have back pain so I might have to keep doing it
Thanks for giving natural healing help instead of prescribing medicines. Too often we are advised to take a pill instead of natural help. Our bodies are wonderfully magnificent! Thanks again!
7 months after prostatectomy, this is more in depth than the exercises they gave me. Jeez... Thank you.
Hope the exercises help, and thanks for watching!
I bet the ladies love Dr. Rowe!
0
o9 moo
Nl0
.jk8@@DrRowe
I like how Rowe maturely speaks about a sensitive topic amongst aiding men in a serious matter of life. Thanks Rowe. Never saw a vid like this before in helping men?
Do you also like how he throws out bogus numbers and bogus tips ????
Nice one. Amazing set of exercises that truly works, at least for me personally! I paired these exercises with daily 200mg of Tongkat Ali supplement and oh boy, my ED improved tremendously! Taking testosterone or libido boosting supplements like AKARALI Tongkat Ali works well if you perform these exercises at least 3 times daily. Got rid of the ED issue after 3 weeks, but remember to do cardio like jogging, or swimming at least twice per week. My best libido boost experience is taking Tongkat Ali and swimming for 30 minutes.
Hi. How old are you?
What supplement is this
Good info! I give you credit for addressing this real issue for men.
Wow!! This video is truly one of its kind!! Every doctor/physiotherapist around the world talks about testosterone levels and kegels alone when it comes to ED! But he took it to the next extent by clearly demonstrating the role of a strong hip and back muscles in holding an erection and performing sex! I'm a 32yr old diabetic myself and have ED issue and figured out this problem but couldn't find an authentic set of exercises to perform to get rid of the issue!! Finally i found it here! Thanks a lot!!!
P.S. All these exercises will surely help your ED issue but it won't happen in a day or two, so consistently keep it doing for atleast few weeks only then you'll see proper results!
There was an old men’s health magazine stocked about this showing these exercises from like 2004.
I❤it thanks so much for this video like practice it I want it happens in myself my dragons to become large
Oy, I am 61 yo and I am pre-diabetes. Do his excises for ED, find 10 min low impact exercises on Ytube, walk for 10 min either on the street or in front of your computer or phone after meals, lose weight, sit on the floor and walk on your butt. What this guy is saying and walking on your butt is great for your prostate as well. Women have a breast cancer. Men have a prostate cancer which affects everything including an erection. Good luck.
Much respect to you for creating content that's so important for men's health which isn't addressed naturally most of the time.
It's really not that important. And he did nothing to help the situation. What's he maybe 30. Like he's ever experienced this. And what he has to help the problem is total Bullcrap !!
I have cerebral palsy and these exercises help with my balance I'm 49 . I wish doctors did more studies on people aging with cerebral palsy .
Look into the carnivore diet, don’t laugh just do it
U can sign up and volunteer
I am 68 and have struggled with ed for a few years now.
I will try these exercises and let you know how it goes in the future.
Thanks.
You better do it man
Don't bother. Totally useless !!
@@lazonya604Why to make himself more miserable, when these do nothing either ???
did it work or did your peen fall off?
I would say it the best so far I have seen on the subject. Very detailed and clear. There are plenty of other exercises. Whatever bring blood flow to the pelvis.
“Stiff in the wrong spots” 😂🤣 Even though I’m a woman, I followed your exercise juuust incase I had to help the hubby out one day 🥰 I appreciate the work you put into helping so very many people. Good on you! ✌️❤️🙏
Happy to help, and thanks for watching!
Good for you! A good woman is hard to find.
I’ve realized that ED exercises are making my problem worse. Instead Of strengthening, I need to relax my pelvic floor muscles. I’ve been doing these deep breathing exercises that are helping relieve the tension. A few months ago I recognized that my testicles are spazzing at a low level. Some of that has now dissipated from breathing in deeply through my abdomen for four seconds and slowly breathing out for eight seconds while laying on my back with my knees up. Finally making some good progress. Feeling hopeful! Hey, maybe you can do a video on this?
Can that be the same reason for saggy bowls?
U just described reverse kegels I guess.
😂😂 really.....content creator we need ur response,,,
Balls@@triggerskull
Agreed. I did everything to “strength” the pelvic floor. Now it’s too tight. I’ve found that doing the baby pose while taking deep breathes will help “loosen” the area for blood flow
Thanks for sharing these exercises i have a problem almost 3 years again thank you very much
Thanks so much for all your videos. Short & sweet & informative. I do teach some of the moves in my yoga classes. Will ask hubby to give the exercises a try. No harm done anyway. Helpful. ❤👍
Thanks so much for watching!
How many minutes we need to do
Thank you Dr. Rowe! These exercises really work.. I didn't see immediate results but I stuck with them and what a difference it has made! I feel stronger and have more control than I ever have! I was looking for alternative methods because I didn't want to start taking drugs to improve my performance. These exercises do the trick!! Believe me, my wife thanks you too!
Outstanding, Dr. Rowe! The great good a video like this does is immeasurable, not only to those men suffering from ED, but to their psyche as well. Thank you so much!
Very fine exercise.God bless . Santhosh from Kerala, India
I need to lose weight and get rid of type 2 diabetes. Great video Doctor 👨⚕️
I'm your fan, I'll start these exercises right away, thank you !
Any updates
Very interesting teaching. I felt muscles work I didn't know that were there. Excellent description of how to do the exercises. Looking forward to the results :-)
There are a multitude of Pelvic Floor Muscle exercises to help men with Erectile Dysfunction. I liked these particular exercises, and will continue them daily.
That is an amazing statistic and a geeat solution, Doc!
Thanks, and thanks again for watching!
I was wondering if there was any chiropractic method to tighten Keagle muscles? I know I’m doing it every time I watch your videos about helping my lower back pain. Curious if there’s more we can do. Thank you so much for everything you do.
Nice one thank you 😊
Very informative
Very well written and done Russell
Very important it keeps working,
better save this video for the future.
Hope the exercises help, and thanks for watching!
More like you’re here for the now.. not fooling us 😂😂
Thank you for posting this. Great information 😊
Sir please make a video on femoral nerve pain. I have pain on both sides. It is very difficult to walk. I request you 😢😢
Ki hoya?
Lecture I once attended: "We have no medicine as strong as exercise."
You always learn something new I'm sure a lot of men need to watch this video and do their own due diligence and go from there!
I didn't realize how much my core muscles were involved in these exercises. It was almost kind of weird. I realized I really have to strengthen my core in order to help with a lot of different issues.
“The frank and the beans of the situation”…love it!!!
What he's demonstrating here is actually part of the age old practice of Setu Bandhasana Yoga. It's good that modern medical practices are carrying forward this ancient tried and tested knowledge. But i would like to see some credits given to it's origin.
No.
you are absoloutly the best. great real time instruction. direct, clear instruction. wonderful video flow that we can follow along with.❤
It's great and simple therapy for ED. I have proven it workable solution to the problem.
This is really quality. Actually something that helps people! thank you so much
Thanks so much for watching!
Any exercises for enlargement?
Thank you Dr.Rowe for the easy explanation and demonstration.👍
The algorithm. It knows me so well.
Very educative. I'm really excited to stumble on to this video. Thanks. I will continue to follow up bcos i like exercise.
Thank you Dr. a very good presentarion
Explained better than most.
Thank you Doctor. These are great exercises. It’s hard to focus where the muscles are located. I can stop urinating, but I can’t hold the muscles. Do you think it’s just a matter of doing these exercises daily?
This is very helpful. Thanks for your professionalism.
You are a life saver literally. Couldn't move in the morning and now iam walking almost normal. Thank you and God bless 😊
Great to hear!
I'm 61 yrs old. I have degenerative disk disease in my neck with severe deterioration and all disk in my lumbar are bulged with narrowing of the spine. I haven't had middle of my back looked at, yet.
Should I attempt to do these exercises?
“Franks & beans” funny. Immediately thought of Ben Stiller movie, “There’s something about Mary “ 😂
Very good info will be trying them
“Let’s get to the Frank and the beans of this situation” 😂
Brilliant!
Funny, this female teaches moving the sacrum down and up then get into bridge vertebrae by vertebrae to keep mobility in the spine.
“If you’re stiff in the wrong spots, it’s going to be difficult to have sex or maintain an erection.”
BAHAHA
That was golden lol
Thanks 🙏I'll give exercises a real try
Hope the exercises help!
thank you very much for all of your work and especially this piece. I've had a urinary tract infection and a sports hernia last year... as an athlete and otherwise healthy 40 year old male, I was very surprised to see ed on myself, but my urologist dismissed my symptoms as mental. I believe I just wasn't told that my pelvic floor would need work, even if I was matching my numbers in front squats and (Romanian) deadlifts.
Will definitely give this a try, thank you again.
Did it help???
??
Thank you DrRowe.
I will try these.
Your videos are awesome cent per cent. Doc. Appreciate what you are giving to the people. I have a pain from the last few weeks on right side of the pelvic bone. Like maybe i don’t know right flank. Only feels pain while sleeping . The whole day is better . Just at night. Can you please suggest something please. 🙏🙏🙏
Very thorough- thanks for posting this.
Luv your videos broski much luv from Southern California
Yes can you tell us how this is helping you in your performance with your beloved please, maybe like the results and how long does this take, I will be with my woman in November so I really need to take care of myself
i knew the first one but the ones that followed were like a new comfort training
Dr. Rowe your videos are awesome I have a question for the exercises where your laying down. My mattress is made of memory foam is it ok to do this exercise on my memory foam bed or should I be using a hard padded surface?
Hi doctor is my first time watching this vedeo thx
Thank you Dr. Rowe
Thanks again for watching!
Sir I am from India. I have Lumber Canal Stenosis (central canal stenosis) with disc bulge at L4 - L5 level.Pain radiating in left leg from buttock to knee & in right leg from buttock to foot. I feel tingling and numbness in right leg.I have to face claudication situation while walking.In central canal stenosis extension exercises are prohibited.Kindly make a video of exercises for the same.
You should consult a Physiotherapist.
Really really fantastic 👍👍
Thank you very much Sr for share all that with us.Thank you.
Thanks for watching!
I tried these one day and I already got improvement
Really
Time 8:00 is a Glute bridge good exercises 🏋️♂️
You have the best videos. Nice job.
Good info. Reminds me of Dr Ted Naiman’s P:E Diet exercise recommendations
Awesome workout! It worked for me
Amazing video thank you.
How about an enlarging prostate causing urinary dysfunctions? Got anything for that?
I recently had a CES operation. I'm 70. A couple of weeks after the operation, I got morning wood, and erections that would please a 20 yr old. So I'm thinking my muscles and blood system is capable of working. Since about 2-3 months after the operation, I have ED. I'm thinking that this is likely a nerve problem. I'm not finding info for a fix. Any thoughts?
i learned so many things while I was taking the medications I ordered from dr ikoni, the things that needed to be done, and the things that needed not. Today, I am strong and healthy ..
Very knowable and detailed
3.4 millions subscribers says it all. I just became one as well, thank you!!!
Thanks for the sub!
Thanks a lot Doc.🙏🙏✨️✨️✨️
With due respect ,
I just love all of your videos,
Also i think i need your help, normally my booth sholder fine but when i am in workout i can't take same repetition on laft hand than right hand biceps workout. I mean if i can take 12 repetition in right hand but totally cant take same repetition on left hand even though sholder esercise,,, is there any why where i can show you my problem in a video clealry ,,,Or what should i do to retrive from this problem.
Do you have exercises for ED and Urine dripping after laser burn through urethra and prostate almost a year and having issues
I can hold my clamp down for 6 minutes after months of intense training!
Good explanation
Very well done mate, thanx to you!
Thank you for sharing this information 🙏
You make it sound so easy… I can’t do any of these things
Great info! Thank you.
Well done is help me a lot Robin from Kenya
So, this exercises help with pain in the lower back as well?
How long to do this to see changes with the pain?
Gotta learn this one for rainy day 😂
I’m sending this video to my isekai brother Rudeus Greyrat
Who would have thought it. I'm 71 and starting these today.
@DrRowe So for the exercises once I complete 15 to 20 reps do I move to the next exercise or once I do the 15 to 20 reps rest and repeat again
Will these exercises work after Surviving Heart Failure ? How long do I exercise before seeing results ?
Hi, I was wondering which exercise you recommend to a right, above knee amputee. I have no problem with the first set, but those other sets won't work for me. You see, I can not wear a prosthetic leg due anymore, because about a two years ago I fell and broke the femur off the hip ball (joint). I had surgery, but instead of connecting it with a hip replacement, the surgeon v cut about an inch of bone away from the top of the femur. After I got back home I tried to wear my prosthetic, but I couldn't walk. My thigh muscles alone would not hold up, they compressed upwards and caused, what I have left of my femur, to hit my hip joint. If you have any ideas for me, that would be greatly appreciated. Thanks.
Hello sir iam suffering from constipation and lower back pain can a chiropractor help me with it
Seems good exercises, but difficult to understand??? ... better show the graphics & outline videos, for easy to follow, all the best.
Are you not smart? He shows and explains the exercises like what else do you want
I never realized how much astronomy was linked with sex until you talked about Uranus.
New and younger p is the key to guaranteed cure.
Doctor, thank you
There is also the method of kneeling in Muslim prayer
It is a very useful method for back pain
Hello are these exercises safe for varicosele? I've heard that squating is potentially risky?thank you
Isn’t erectile problems one of the very early signs of heart desease?