@@ThePhysioChannel I'll check it out. But your tips on using a tennis ball and a water bottle (as you instruct in another video) seem to work great! Thanks!
Excellent instructions. Thanks. Definitely will make use of them. Meanwhile, I hope it is much to ask, buis it possible to share the brand of your shirt as I like it very much.
Great exercises for the pelvic floor any movement u can do is beneficial especially the happy baby the flow of blood is healing to the blood vessels I think I'm not 🚫 a MD but these exercises can help keep you healthy
With the endurance one of 30 seconds, if you feel you're not being able to hold with a constant force, like it's shaking or unstable, means that the muscle is weak and needs more training?
For anyone doing this exercise, on your off days try some deep squats like 3 sets of 10. Their not only proven to help increase testosterone but they help keep your blood circulating efficiently in the area. Sitting too long is especially bad for the bottom half of your body (your compressing everything down there) Some of your biggest arteries lead down and into to your legs, everything in your body is linked and branched together like a tree. Have fun keep up the good work guys and gals! ❤❤👍👍
I have pudendal nerve entrapment so the tennis ball near my sitting bones is simply not an option.. does anyone know of specific stretches for relaxing the pelvic floor muscles?
I dont know does i have a tight or weak pelvic floor, my friend go fully hard rearly, get soft fast, C@m quckly and all in all he is limp, i dont know is this important but i have problem with my lower back ( im 19yo) it hurts when i do deadlifts or deep squats, please help, it is tight or weak?
@ThePhysioChannel I sleep naked every night I think about Sex alot is that natural? My other question is that does Sleeping Naked help your Testicles get bigger? And I find Sleeping Naked is comfortable is that Good to Feel that way.
Interesting that he promotes kegels at the start, when a lot of PFPT's advise NOT to do them. Reverse-kegels seem to be the preferred method. Can anyone explain why?
So, if I may. Basically, especially the first part of your video is similar to the Kegel exercises, suggested for women to have a better orgasm. Lastly, with all due respect, if the erectile dysfunction is due to a lack of proper blood supply, strengthening the pelvic floor will NOT help. I would suggest a much simpler alternative, that enables a possible immediate effect. I am thinking of a simple penile ring.
I'm confused about the tennis ball exercise, since we know cycling to be a cause of pelvic floor and prostate issues because of pressure, isn't using a ball to do the same thing a bad thing?
Thanks for the information. I appreciate that you included rest in you video. Like any muscle it can get overworked. Most videos I've seen on this topic only emphasize the exercises and at best gloss over the rest portion.
Wow, After go’ogling Simmy Krotiel’s latest I noticed it had undergone revisions to add 4 ins. and even more using accelerated growth techniques, after 3 ins. more I feel so huge now, thanks
Thank you for your attempts to help. But I would also like to criticize YT here. The backward, conservative and morally rigid requirements of this company are the reason why YT will soon no longer exist or that there will be better companies that will no longer stand in the way of people's health. An information and knowledge blockade such as YT should be abolished.
Im not defending RUclips, but i bekieve you dont lose much not being shown a penis. I believe unless you dont have one yourself, youve seen a penis b4. Just follow the the program and youre on top.
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
5:25 - exercises begin here
Thank u so very very much 😊
Good point, cycling would cause prolonged compression. The ball massage is only temporary so it would not reduce the blood supply to the nerves.
Probably the best presented instructions and information I've ever seen on RUclips in almost 2 decades on the app - well done bud
Thank you very much, very supportive!
Excellent presentation and information - presented professionally and with good style !
Thank you for letting us know. Very grateful 🙏
Excellent instruction! Can you recommend a suitable foam roller?
I have always used the triggerpoint grid
@@ThePhysioChannel I'll check it out. But your tips on using a tennis ball and a water bottle (as you instruct in another video) seem to work great! Thanks!
Thanks 🙏 good cobtent, well explained. Is there a video with only tye exercise too?
ruclips.net/video/k8wrjJE3SPY/видео.html
Excellent instructions. Thanks. Definitely will make use of them. Meanwhile, I hope it is much to ask, buis it possible to share the brand of your shirt as I like it very much.
Yes, of course. From Crew Clothing
Wow already felt the effects right away
Great exercises for the pelvic floor any movement u can do is beneficial especially the happy baby the flow of blood is healing to the blood vessels I think I'm not 🚫 a MD but these exercises can help keep you healthy
😢
With the endurance one of 30 seconds, if you feel you're not being able to hold with a constant force, like it's shaking or unstable, means that the muscle is weak and needs more training?
Yes you are correct, it would indicate the need for strengthening
Thank you so much for mentioning that. I had that exact reaction but was unsure whether I was too tight or weak. You answered my question 🤗
Thanks for a more detailed explanation
Can this exercises help to release hypetonic pelvic floor dysfunction
Yes the stretch and massage should help
For anyone doing this exercise, on your off days try some deep squats like 3 sets of 10. Their not only proven to help increase testosterone but they help keep your blood circulating efficiently in the area. Sitting too long is especially bad for the bottom half of your body (your compressing everything down there) Some of your biggest arteries lead down and into to your legs, everything in your body is linked and branched together like a tree. Have fun keep up the good work guys and gals! ❤❤👍👍
❤
Best explanation
Thank you
Interested
Have question i Hope you respond for strok you do you use électro stimulation for leg and arm
For stroke rehabilitation it is often used but I do not work in this part of health care. Welcome to the channel
Thanks
Exercises start at 3:40 for future reference
I have pudendal nerve entrapment so the tennis ball near my sitting bones is simply not an option.. does anyone know of specific stretches for relaxing the pelvic floor muscles?
I dont know does i have a tight or weak pelvic floor, my friend go fully hard rearly, get soft fast,
C@m quckly and all in all he is limp, i dont know is this important but i have problem with my lower back ( im 19yo) it hurts when i do deadlifts or deep squats, please help, it is tight or weak?
I did the contraction technique but only one of the testicles raises more than the other.....it that normal?
It's is quite normal
Why showing the consulting scene. You explain benefits an demonstrate exercises .how many times each movements and how many in a day.
One per day and 3 to 5 x each
@ThePhysioChannel I sleep naked every night I think about Sex alot is that natural? My other question is that does Sleeping Naked help your Testicles get bigger? And I find Sleeping Naked is comfortable is that Good to Feel that way.
Thank you sir
your welcome
Interesting that he promotes kegels at the start, when a lot of PFPT's advise NOT to do them. Reverse-kegels seem to be the preferred method. Can anyone explain why?
levels is tight the muscles
Are all three exercises performed the same day or one each day?
Strengthening ones 3 to 4 X per week. Relaxation ones daily. Massage, be careful not to do too much as it may cause bruising or irritation.
Can we perform squats and lunges for strengthening part and yoga for hips for relaxation part if yes than how to manage it weekly
Loosing an erection quickly when simulation stops can it be caused from this issue " weak pelvic floor muscles " ?
Yes it can, try the longer endurance contractions to see if they help. All the best to you.
I'll try these as well.
Longer indurance exercise of 30 second can help last longer in bed.
@@ThePhysioChannel
holding your blatter and holding in "wind" are the exact same mussel
Great!!!! I just lost my tennis ball when i moved too far forward 😮😮
So, do I put the tennis ball on the perineumm?
So, if I may. Basically, especially the first part of your video is similar to the Kegel exercises, suggested for women to have a better orgasm. Lastly, with all due respect, if the erectile dysfunction is due to a lack of proper blood supply, strengthening the pelvic floor will NOT help. I would suggest a much simpler alternative, that enables a possible immediate effect. I am thinking of a simple penile ring.
Great video! Thanks so much for making everything so clear. I can’t wait to start the exercises.
You're so welcome!
Any results?
I'm confused about the tennis ball exercise, since we know cycling to be a cause of pelvic floor and prostate issues because of pressure, isn't using a ball to do the same thing a bad thing?
How often a day do you do the happy baby and the ball massage
Stretch up to 3 X. Be more careful with the massage. Each or every other day is plenty.
I think i can feel the effects right away for pelvic pain. Will do it like you Rx.
Thanks for the information. I appreciate that you included rest in you video. Like any muscle it can get overworked. Most videos I've seen on this topic only emphasize the exercises and at best gloss over the rest portion.
Glad it was helpful! Thank you for letting me know.
is this the entirety of what a therapist would give for free?
Pl state in bengali language
How many days we get result ?
2 weeks +. I hope the video is helpful.
Thank you so much ❤
You're welcome 😊
Has anyone here done these and got results?
We are being misguided locally,,, pl translate in bengali language
Excellent 🎉
Thank you! Cheers!
Can do while lying in bed
Wow, After go’ogling Simmy Krotiel’s latest I noticed it had undergone revisions to add 4 ins. and even more using accelerated growth techniques, after 3 ins. more I feel so huge now, thanks
At least you're funny 😁
You speak more than you demonstrate
Thank you for your attempts to help. But I would also like to criticize YT here. The backward, conservative and morally rigid requirements of this company are the reason why YT will soon no longer exist or that there will be better companies that will no longer stand in the way of people's health. An information and knowledge blockade such as YT should be abolished.
Im not defending RUclips, but i bekieve you dont lose much not being shown a penis. I believe unless you dont have one yourself, youve seen a penis b4. Just follow the the program and youre on top.
Amazing educational content for lasting longer in bed...❤❤❤ From now on I'm your new Subscriber...👍👍👍 Keep uploading great conent.
Thank you and welcome to the channel
The guy talk too much instead of going on with the exercises.
I talk too lot
Ok
Cool