STOP Erectile Dysfunction with Mens Pelvic Floor Exercises + Massage & Stretching

Everything you need to know about male pelvic floor exercises (kegel) to improve erectile dysfunction, bladder control, incontinence, and frequent peeing at night. YES men do have pelvic floor muscles and men do suffer from leakage and bladder control issues. A weak pelvic floor may also be the cause of erectile dysfunction and many medical professionals would recommend men’s pelvic floor exercises.

[@Jsi01]

Great video! Thanks so much for making everything so clear. I can’t wait to start the exercises.

[@ThePhysioChannel]

You're so welcome!

[@16011160]

is this the entirety of what a therapist would give for free?

[@williamnegron6779]

How often a day do you do the happy baby and the ball massage

[@ThePhysioChannel]

Stretch up to 3 X. Be more careful with the massage. Each or every other day is plenty.

[@sergio8858]

Are all three exercises performed the same day or one each day?

[@ThePhysioChannel]

Strengthening ones 3 to 4 X per week. Relaxation ones daily. Massage, be careful not to do too much as it may cause bruising or irritation.

[@soulatoutou8588]

Have question i Hope you respond for strok you do you use électro stimulation for leg and arm

[@ThePhysioChannel]

For stroke rehabilitation it is often used but I do not work in this part of health care. Welcome to the channel

[@soulatoutou8588]

Thanks

[@wolfgangurbanski9498]

Thank you for your attempts to help. But I would also like to criticize YT here. The backward, conservative and morally rigid requirements of this company are the reason why YT will soon no longer exist or that there will be better companies that will no longer stand in the way of people's health. An information and knowledge blockade such as YT should be abolished.

[@adamcorneal6460]

So for me, I can stop the flow of urine just fine, I can move my pelvic floor at will. But during an erection I feel the muscles that cause it get super tense and tight. And during the finishing process, those muscles start to tighten way more and hurt way more. During the day I can feel them tighten randomly too but not as much. I believe this began from years of none stop everyday overuse. Should I only be trying to relax those muscles or should I be doing what you said in the first part of your video and exercise them too? I'm just worried I make it worse if I do that. I'm 27 by the way.

[@ThePhysioChannel]

Hi, based on your description I would suggest trying just the relaxation techniques as you suggested. I hope they help.

[@adamcorneal6460]

@@ThePhysioChannel can I do those stretches and relaxation techniques everyday then?

[@ThePhysioChannel]

@@adamcorneal6460 yes you can 👍

[@LakhwinderSingh-ov9wd]

How many days we get result ?

[@ThePhysioChannel]

2 weeks +. I hope the video is helpful.