Good diet, clean water, exercise. And I use a beet juice supplement called power beets. Libido of a 20 year old. Not only helps with Ed. Stamina and longevity with all daily task. Guys should be more open about this stuff. We are people too. Love you all
@@hjfcoco get a filter tap at home or a filter jug if you must. Then get a glass bottle with silicon protective grip or a regular mason jar with metal screw on lid if you want to avoid plastic.
@@hjfcoco That's a tuff one. Unless you have the ability to run your own, you will have to compromise on this the best you can. if you are at this level, you should be off grid.
61 years following your advice with keto and IF and I lost 20 lbs and feel great. ED has been an issue but is getting a whole lot better. Added some of the things listed in this video as well as L arginine, folic acid, and ginkgo biloba, Thank you Dr Berg! I have watched tons of your videos, you probably saved my life
Thank you. I’m recovering from aggressive prostate cancer and had a radical robotic prostatectomy which saved my life. Prior to that I had perfectly normal function. But as a result of the surgery I had lost some function so your advice plus what I already know and do is much appreciated
Unfortunately, there is no cure for nerve damage after a laparascopic prostatectomy due to prostate cancer. My prostate removed Jan 2013, and not much going on "down south" after the procedure. But I count my blessings; it's been 9 years and counting, and all in remission.
Dr. Eric is a healer extraordinaire! His clip on kidney stones has saved me much pain and suffering and surgery. Now I believe that I can take another shot at addressing another issue 'ahem', from a new point of view. Thank you!
Most of us are running around in a state of stress-fueled hypersexuality. In contrast to this, the deeper current of our natural sexuality can seem surprisingly tame. Healthy sexuality could be described as a subtle readiness in the background, one that does not just spontaneously become oppressively intense. Therefore the central question is: can you get excited when you need to?
Thank you for the very thoughtful comment. I am afraid I fit your description pretty well. It would be better to be more mature, even cool about sexuality, consider it to be a big part of a balanced life but not an obsession. As to your "central question," my answer is that if you are with a lady with whom you have a nice relationship you can be confident your level of excitement will rise when needed. Meantime it would be a good idea to follow Dr. Berg's advice about eating, drinking, and breathing in a healthy manner.
Your advice through these mini lectures is informative and helpful. You are both knowledgeable and articulate and what you say makes sense. I wish we had Doctors of your level of expertise in NZ. Thank you.
How to increase nitric oxide naturally: 1. Do nasal breathing 2. Do regular exercise 3. Consume more foods high in nitrates 4. Avoid sugar, alcohol, and stress 5. Improve your sleep Keep in mind that statin drugs can also increase your risk of low testosterone and erectile dysfunction. *Nitric oxide reduces with age, so you need to grow younger! Thank you Dr Berg!! 🐱👍🏿
Smoking, excessive alcohol use and some depression medication's will contribute greatly to ED. Just working on eliminating or consuming less of these will help enormously.
Intermittent fasting helps also because it repairs your body and mind, also exercise to get the blood flow pumping and healthy diet. Try to avoid medication, sugar and unhealthy carbs.
Balanced pelvic floor muscles also play a huge role. Overly tense muscles down in the anal and pelvic region will restrict blood flow and cause erection problems. Deep breathing and yoga stretches can help a lot.
@@michaelburman2108 Apologies for the belated reply, I didn't see this until now. I'd say unless there was some severe muscle cramp / spasm / knot or an overuse injury, the pelvic floor muscles should be pretty well balanced to begin with. But applying a heating pad and doing leg stretches can help resolve tension. Rest periods (with no porn or excessive masturbation) also help, I think.
I'm 34 and thankfully I don't have any problems in this department right now but I'll say from experience that opioid addiction, primarily during DT and for some time after turned me into a two pump chump. The other main problem I had was I'd let my partner cut me down in so many ways over time that I lost self confidence and we couldn't stand each other so I think when we would have sex it'd be just to do it and get it over with. Since splitting with her I've surprised my partners and even myself with my performance. So yeah... Having the wrong partner and having an opioid addiction are two factors that can definitely cause erectile dysfunction.
Parter is probably 95% of the problem. I was single from several years. The females that were seductive I had no problems. Females that just lay there I had to take ED meds
Dr. Eric Berg, I must say I have been listening to you till recently only. I must say you are one of such persons for whom mankind has used the proverb that Doctors are another face of God in this Earth. God bless you and keep smiling and sharing and serving mankind.
I was kicked in the groin by a horse when I was in a my 30s working as a blacksmith. It brought tears to my eyes I can tell you! Now, when participating in coitus - it triggers a PTSD event and all I see is a horse's arse!
*Stop watching adult content.* *Carnivore diet - more red meat, fish and eggs.* *Ginger - might help with blood flow.* These are my suggestions, in addition to what he recommends.
@@BelleZee1 Porn is a bigger driver of ED than the reasons Dr Berg described in this video. ED is at epidemic proportions now, due to the easy availability of porn on the internet. Even young men in their teens are burning out their dopamine response due to overconsumption of porn. A lot of men need porn to achieve an erection and will not respond properly with a real life partner.
@@BelleZee1 brain chemistry is most important to get an Erection through dopamine, dopamine receptors. Porn destroy the brain chemistry engaging through mentally to physically.
Doc, I love what you teach us. I just completed 5 day fast and I feel great. After the fast, I only ate foods like beets, spinach, kale and some watermelon here and there. My sexual health is crazy right now. After really studying the benefits of fasting, I realized that at some point the body enters into autophagy, this is where the body goes into a self healing process, its unbelievable. I pump my body full of Nitric Oxide. Changed my life. Fasting forever
I do basic exersize push ups pull ups etc every other day . Eat low carb high fat and protien .. I rest very well... I can plow the field like a twenty year old... My wife is happy.. Hasent always beem that way .. I listened to Dr. Burg and others .then did acordingly .. It does work !!
Lucky I haven’t experienced this problem yet but I have noticed I don’t “salute” as high as I used to. I’ve also heard that as we get older we actually can lose size, I’m thankful I’m starting out well above average.but still don’t like the thought of losing any of it. It would be interesting to see a video on how to maintain your size and not lose it as you get older.
@@dannyzamora2144 Yes, that is also true (or may be true) but you do also lose size according to research. Look it up, you’ll be surprised at what you find out. It’s estimated to be from half and inch to an inch (not attributed to being “softer”).
@@GhostSal For someone who is SUPPOSEDLY "well above average", you sure seem strangely worried about shrinkage. My guess is you're well BELOW average and petrified of losing what little is there.
@@usaman7358 Lol, I’m not “bragging” looking for a date. I’m saying no one wants to lose what we have, even those of us that start above average don’t want to lose what we have. It’s interesting all the negative effects of all the plastics and chemicals. Interesting and pretty scary, not just for us but future generations.
Clean fuel in moderation, very little sugar & caffeine, as much physical motion as possible, real sleep, rational self-control, keeping calm & carrying on.
Along with the tips.... include these in your diet (some in moderation): Pork fat, almonds, cucumber/melons, seeds, eggs, coconut oil, spirulina (supplement).... Moderate exercise, less sugar, low carb. Happy morning wood😂😂😂😂😂
Healthy diet, red meat once or twice a weak, glass of organic warm milk daily after hour of dinner, seasonal fruits, nuts and exercise. That is it! 😊 And most important thing which matters is Mental confidence.
What an excellent video. However I would like to ask a question about my personal situation. I have had testicular cancer twice and thus both have been removed. I am taking Androgel every day as a testosterone replacement and have the occasional ED issue. Would these suggestions work for me given my circumstances ?
Hello, Dr. Berg, a new study, published on April 21 in New England Journal of Medicine, came to a conclusion that Intermittent Fasting is no better for weight loss than simple caloric deficit. That kind of goes against everything you’ve been saying in your videos. What are your thoughts on that?
Oh yeah, don't trust the mainstream that is funded by big pharma or the medical community that benefits by us being sick. If I followed their advice I would have lost my feet to amputations, gone blind, or died from heart failure by now.
Lol They compared fasting to low calories but said there was improvement better with fasting but not significant. This was a hit job to get people not to try it. But see if you can find out what people ate between the fasting tine period. It was just a very poorly done study and omits the way more credible studies that validate IF
Doc thanks for sharing the info and covering this topic. Would have been great if you mentioned effects of increased porn consumption and its role in ED. Dr Gary Wilson pioneered the topic. Dr Trish covers this topic extensively on her channel Breathing exercises also known as Pranayama form cornerstone of any yogic practice
All these points will help a person with ED in their 30s and 40s. Older men have a depletion in their kidney system and blood stagnation that causes ED.
Summary: A deficiency in Nitric Oxide is the most likely reason for difficulty getting erections. Ways to increase Nitric Oxide:- 1) Breathe through your nose, not your mouth. 2) Exercise regularly. 3) Eat nitrates (beets, spinach, kale, any leafy greens). 4) Avoid sugar, alcohol and stress. 5) Improve your sleep.
If anyone had/has kidney stones, then DO NOT even think about eating beets, spinach and leafy veg. These are very high in oxalate which forms as stones.
I'm 26 and have some ED problems, I've recently started to lose weight I've stopped eating junk food , I'm going to try and cut as much sugar as I can and start going to the gym every day and as I'm single I've also stopped watching porn just in case and I'm starting to feel better in my self
I'm a bit surprised that Porn Induced Erectile Dysfunction (PIED) wasn't mentioned in this video. Although the physical causes mentioned here are still important, PIED is an even bigger problem across all age-ranges than those discussed here. The easy availability of internet porn has caused a huge number of men (even teenagers) to burn out their dopamine response to sex. Even an attractive real life partner will fail to stimulate an affected porn addict to an erection. Such people will turn to increasingly extreme porn to get the buzz they need to "satisfy" themselves. It's reached epidemic proportions. This is something that should be added to this discussion because it's every bit as relevant, if not more so, than the material present here.
@@cfaz6763 lol, jealous?! Like there aren’t girls who rather have a glass of wine and a good vibrator. Funny thing is…sometimes our hand, is better than your, you know what
I’m 39 and my husband is 43 and he’s also a diabetic and eats a horrible diet and he’s been experiencing ED for about 6 months now and it’s really had a negative affect on our marriage. We’ve only been married 11 months so to say as his wife it’s been difficult for me to deal with and even more so him. I’m an RN and I try and tell him the things that he should try and to see a doctor, but he refuses. Intimacy is a very important part of our marriage and there hasn’t been much of that lately because of his issues. I want to help him, but he’s embarrassed to speak to a doctor about it. Thank you for bringing awareness to this common problem with men.
Every man goes through this, they would be lying if they say they didn’t, but being unhealthy, and diabetic must be very unattractive too you. Tell him fix it or move on before you become more invested in your marriage
Please get him to a good Urologist. Im a 15 year Diabetic and was have severe ED issues. My Urologist put me on a medication plan that has really helped. God Bless 🇺🇸
If he loves you going to see his doctor wouldn't be a big deal. Millions of men deal w/ E.D. Many of times it's part of a phycological disorder, anxiety, depression, smoking, poor diet the list goes on. Many of my patients I refer them to counseling or a urologist.
Sir! I don't have a medical degree....but your videos are so easy to understand and be able to walk away with so much life changing info.. Wow....Thank you so much!!
Speaking of nasal breathing, I highly recommend everyone look up the WHIM HOFF breathing method. I started doing this about 6 months ago and it is changing my life. I've seen noticeable increase in the size and frequency of my erections.
My exercise has greatly reduced in the last 1 to 2 years and I notice my penis doesn't get as hard or firm. I need to work out more and move. My girlfriends are going to break up with me if I don't start running and exercising. They want it hard
I'm glad that you're talking about this topic. I haven't seen too many doctors talk about it especially not from a physiological standpoint. Also , I think I've heard about nitric oxide in a book once. Or at least nitric oxide synthase or something like that. It's nice to here about it in a specific context because it helps me understand it better !
Health industries including schools only talk about treatment and people are blinded and brainwashed and never think why treat instead of fixing it cause they don't cure since it's all about treat they want u to rely on their stupid medicines prescriptions which I don't know why people even trust those things those just worsen issues and barely fix anything and destroy the body
I love how you keep repeating the name of the vital ingredient to ED. Nitric Oxide. This continues to reveal your admirable intentions to help people grasp, and more easily seek and obtain their natural remedies.
Had ED for 10 years I was 445lbs 11 months ago . Today I'm 265lbs. Keto and fasting. Exercise once I dropped 110lbs. I do long walks 60mile bike rides and lift Weights. No longer have ED I'm 18 aging but with experience.
That's called the increase of oxygen and blood flow. Over weight people especially with high blood pressure makes me wonder if they ever passed elementary school
Now this is a gem. I have watched many videos on RUclips about ED but none of them have as much convincing details as this one has. I can totally relate to this. This finally has cleared up my doubts and helped me diagnose my problem of ED. Thanks Dr. Berg for helping people out.
If anyone had/has kidney stones, then DO NOT even think about eating beets, spinach and leafy veg. These are very high in oxalate which forms as stones.
I love your beard and the tan! Thanks for this information. I always understood ED to be a precursor to heart disease, but not sleeping issues . Thank you!
Pornography is cause number 1. I have ED because of watching porn everyday during my teenages and I'm so desparate/depressed now. Feels like there are no solutions.
No porn (none to moderate masturbation) + solutions by the Doc. In time you will have a hard time having too many erections (unless you find a partner)
I’m 64, never smoked, don’t drink to excess, go to the gym 4 days a week, eat healthy and drink about 6 ounces of beet juice a day and still get great erections. Not like I got when I was a teenager but still very good. It’s all about the healthy living in my opinion.
I’m 65 and I’ve been dealing with prostate cancer since I was 60. I’m also diabetic which has caused neuropathy in both legs and Charcot in both feet. I fought erectile dysfunction for probably the past 25 years or more. I’m convinced that I’ve been diabetic and didn’t know it for a number of years and it affected my ability to achieve and maintain an erection. I think it would probably make sense for anyone with ED to include a check of their glucose and A1C to ensure diabetes isn’t part of their problem.
Hey Dr. Berg I read in Mens Health that research has determined that men should lift heavy weights to fatigue so that they can sleep better at night to build testosterone and don’t focus too much on cardio exercise. Also in the article was a section on men that get huge bellies produce enzymes called aromatase that turn testosterone into estrogen. Thx Mike
since taking statins i have no longer been able to get an erection even taking a viagra tablet of 50mg has no effect whatso ever just stays limp its so frustrating and upsetting so if i cut down on fatty foods which would lower my cholesterol naturally could i stop taking statins so as to help me cure my ed ? i am diabetic type2 i take centrum multivitamins a k2 tablet daily and saw palmetto tablet with pumpkin seed in and i also have organic pumpkin seeds on my weetabix for breakfast i have just ordered a premium nitric oxide supplement in tablet form with beetroot included so if i continue with my supplements and stop taking statin will this go along way to curing my erectile dysfunction i am aged 60 yrs of age thankyou if anyone can help me .
Finally, someone said the biggest ED culprit. No one wants to admit this though. There are articles about the huge influx of ED in young men due to their prn addiction.
@Erica Smith exactly. porn fks up the brain and levels for arousal. I been doing nofap. but I've had few days of relapse. it's a struggle I wish I never started watching porn yrs ago.
Good diet, clean water, exercise. And I use a beet juice supplement called power beets. Libido of a 20 year old. Not only helps with Ed. Stamina and longevity with all daily task. Guys should be more open about this stuff. We are people too. Love you all
Whats your source for clean water? Seems like it all comes in plastic now a says..
@@hjfcoco get a filter tap at home or a filter jug if you must. Then get a glass bottle with silicon protective grip or a regular mason jar with metal screw on lid if you want to avoid plastic.
@@hjfcoco That's a tuff one. Unless you have the ability to run your own, you will have to compromise on this the best you can. if you are at this level, you should be off grid.
Did you have ED previously and this fixed it? Or are you using prophylacticy?
Placebo effect
My erectile disfunction went away after my divorce
It's called stress with spouse
bahahaha 😭
You found the wrong woman.
How to cure spermathorhea?"-";
Lol
61 years following your advice with keto and IF and I lost 20 lbs and feel great. ED has been an issue but is getting a whole lot better. Added some of the things listed in this video as well as L arginine, folic acid, and ginkgo biloba, Thank you Dr Berg! I have watched tons of your videos, you probably saved my life
Try wim hof method. You’ll feel 10 year younger
Do any of those supplements appear to have helped?
over age 60 i read that arginine isnt as important as citrulline
@@ksh2299 what is wim hof ??
Try maca powder, stuff works miracles. They keep deleting my comments. So I unsubscribed. Just google this stuff, it works.
Thank you. I’m recovering from aggressive prostate cancer and had a radical robotic prostatectomy which saved my life. Prior to that I had perfectly normal function. But as a result of the surgery I had lost some function so your advice plus what I already know and do is much appreciated
Im glad you are alive. I hope you are well
Unfortunately, there is no cure for nerve damage after a laparascopic prostatectomy due to prostate cancer. My prostate removed Jan 2013, and not much going on "down south" after the procedure. But I count my blessings; it's been 9 years and counting, and all in remission.
Thanks Doc...much appreciated!!
I'm looking forward to gaining victory over my ED due to an enlarged prostate since 2011.
ebay serrapeptase 250000 ius take 4 with water on an empty stomache the prostrate will shrink in hours
Dr. Eric is a healer extraordinaire! His clip on kidney stones has saved me much pain and suffering and surgery. Now I believe that I can take another shot at addressing another issue 'ahem', from a new point of view. Thank you!
This problem is even affecting younger men nowadays. Sad times. Get checked, and find a solution like this one Dr. Berg provided!
get what checked
@@AI-Consultant By going to the doctor. That’s what. It’s a medical condition!
cell phones in pockets
too much porn, burning out their dopamine circuitry
even if u get checked, theres nothing doctors can do except to prescribe u those v or c meds.
Most of us are running around in a state of stress-fueled hypersexuality. In contrast to this, the deeper current of our natural sexuality can seem surprisingly tame. Healthy sexuality could be described as a subtle readiness in the background, one that does not just spontaneously become oppressively intense. Therefore the central question is: can you get excited when you need to?
Thank you for the very thoughtful comment. I am afraid I fit your description pretty well. It would be better to be more mature, even cool about sexuality, consider it to be a big part of a balanced life but not an obsession. As to your "central question," my answer is that if you are with a lady with whom you have a nice relationship you can be confident your level of excitement will rise when needed. Meantime it would be a good idea to follow Dr. Berg's advice about eating, drinking, and breathing in a healthy manner.
With variety it is easy.
If people laid off the porn they would do themselves a huge favor and improved quality of life.
It doesn't help that women wear tight underwear disguised as shorts in the streets.
@@ColtraneTaylor avert your eyes. That's what I do. So many other things to see.
Your advice through these mini lectures is informative and helpful. You are both knowledgeable and articulate and what you say makes sense. I wish we had Doctors of your level of expertise in NZ. Thank you.
How to increase nitric oxide naturally:
1. Do nasal breathing
2. Do regular exercise
3. Consume more foods high in nitrates
4. Avoid sugar, alcohol, and stress
5. Improve your sleep
Keep in mind that statin drugs can also increase your risk of low testosterone and erectile dysfunction.
*Nitric oxide reduces with age, so you need to grow younger!
Thank you Dr Berg!! 🐱👍🏿
Ha ha; good luck with that!
friend for better erections do you recommend Citrulline, beet juice or horny Goat Weed?. I am 38 years old. Thanks you.
Now I agree, Dr Berg is simply the best. This guy is simply a walking medical encyclopedia. Thank you for sharing your knowledge with us
My ED improved, after taking zinc, intermittent fasting,and vitamin d
Does your ed gone?
Smoking, excessive alcohol use and some depression medication's will contribute greatly to ED. Just working on eliminating or consuming less of these will help enormously.
Intermittent fasting helps also because it repairs your body and mind, also exercise to get the blood flow pumping and healthy diet. Try to avoid medication, sugar and unhealthy carbs.
Absolutely fabulous knowledge shared. You are a gem Sir. you explain every problem with great wisdom.
Hello there Dr Berg. You are truly a Lifesaver. Physician to the World, helping millions, one patient at a time. Bless you
Balanced pelvic floor muscles also play a huge role. Overly tense muscles down in the anal and pelvic region will restrict blood flow and cause erection problems. Deep breathing and yoga stretches can help a lot.
This is such an underrated explanation for male-sexual-dysfunction altogether
Yep, kegels are only really spoken about for women. I personally think the whole pelvic floor balance has an impact on male hair loss too.
How does one achieve balanced pelvic floor muscles?
This is incredible! Makes a lot of sense. Thank you!
@@michaelburman2108 Apologies for the belated reply, I didn't see this until now. I'd say unless there was some severe muscle cramp / spasm / knot or an overuse injury, the pelvic floor muscles should be pretty well balanced to begin with. But applying a heating pad and doing leg stretches can help resolve tension. Rest periods (with no porn or excessive masturbation) also help, I think.
I'm 34 and thankfully I don't have any problems in this department right now but I'll say from experience that opioid addiction, primarily during DT and for some time after turned me into a two pump chump. The other main problem I had was I'd let my partner cut me down in so many ways over time that I lost self confidence and we couldn't stand each other so I think when we would have sex it'd be just to do it and get it over with. Since splitting with her I've surprised my partners and even myself with my performance. So yeah... Having the wrong partner and having an opioid addiction are two factors that can definitely cause erectile dysfunction.
Parter is probably 95% of the problem. I was single from several years. The females that were seductive I had no problems. Females that just lay there I had to take ED meds
L Citrulline Has worked wonders for my ED
Dr. Eric Berg, I must say I have been listening to you till recently only. I must say you are one of such persons for whom mankind has used the proverb that Doctors are another face of God in this Earth. God bless you and keep smiling and sharing and serving mankind.
You are a true doctor. You actually want to heal. 🙏💝
Hey, I thought I was the first to comment, but there were actually five guys before me, mere seconds after the video was posted! That was quick, guys!
Bots?
They came early 😏
@@jasonmighty3328 😂😂😂
best educator Dr Eric.
I was kicked in the groin by a horse when I was in a my 30s working as a blacksmith. It brought tears to my eyes I can tell you! Now, when participating in coitus - it triggers a PTSD event and all I see is a horse's arse!
Regular exercise, eating healthy and a tablespoon of apple cider vinegar in cup of water. If not the 1st two, simply try the apple cider vinegar. 💡
I agree , I think bad diet is the number one problem with erectile dysfunction.
Is ACV really good for ED??
Joint and Pelvic muscle exercises should make a difference as well
*Stop watching adult content.*
*Carnivore diet - more red meat, fish and eggs.*
*Ginger - might help with blood flow.*
These are my suggestions, in addition to what he recommends.
Guys, remember, sometimes its a mental issue. If you wake up hard everymorning, it isnt a physical problem with it
Best information you ever provided.
Glad you found it useful.
Porn addiction can cause erectile dysfunction too.
Interesting! How so?
@@BelleZee1 porn can destroy relationships, the user tends to rely on imagery to get 'up'
@@nasudsy5485 this makes so much sense. I felt it in my gut with my relationship. Thank you for taking the time to explain.
@@BelleZee1 Porn is a bigger driver of ED than the reasons Dr Berg described in this video. ED is at epidemic proportions now, due to the easy availability of porn on the internet. Even young men in their teens are burning out their dopamine response due to overconsumption of porn. A lot of men need porn to achieve an erection and will not respond properly with a real life partner.
@@BelleZee1 brain chemistry is most important to get an Erection through dopamine, dopamine receptors. Porn destroy the brain chemistry engaging through mentally to physically.
Doc, I love what you teach us. I just completed 5 day fast and I feel great. After the fast, I only ate foods like beets, spinach, kale and some watermelon here and there. My sexual health is crazy right now. After really studying the benefits of fasting, I realized that at some point the body enters into autophagy, this is where the body goes into a self healing process, its unbelievable. I pump my body full of Nitric Oxide. Changed my life. Fasting forever
Intermittent fast??
@@brianedwardsu7404
Are you asking me if that's what I did
What has really helped me is vitamin A, D and E, along with beneficial oils, also extremely important is copper and zinc !!
Thanks for educating us Dr. Berg..!!
humming and OM sounds helps during meditations
I do basic exersize push ups pull ups etc every other day . Eat low carb high fat and protien .. I rest very well... I can plow the field like a twenty year old... My wife is happy.. Hasent always beem that way .. I listened to Dr. Burg and others .then did acordingly ..
It does work !!
“Do things to improve your sleep…” as I’m watching THIS video at four-thirty in the morning. 🤣
Lucky I haven’t experienced this problem yet but I have noticed I don’t “salute” as high as I used to. I’ve also heard that as we get older we actually can lose size, I’m thankful I’m starting out well above average.but still don’t like the thought of losing any of it. It would be interesting to see a video on how to maintain your size and not lose it as you get older.
You don't "lose size" as you get older it's that you don't get as hard as before is what it is ..
@@dannyzamora2144 Yes, that is also true (or may be true) but you do also lose size according to research. Look it up, you’ll be surprised at what you find out. It’s estimated to be from half and inch to an inch (not attributed to being “softer”).
Well you do get shriveled as you get older, at our age nothing to worry about bro ;)
@@GhostSal For someone who is SUPPOSEDLY "well above average", you sure seem strangely worried about shrinkage. My guess is you're well BELOW average and petrified of losing what little is there.
@@usaman7358 Lol, I’m not “bragging” looking for a date. I’m saying no one wants to lose what we have, even those of us that start above average don’t want to lose what we have. It’s interesting all the negative effects of all the plastics and chemicals. Interesting and pretty scary, not just for us but future generations.
Clean fuel in moderation, very little sugar & caffeine, as much physical motion as possible, real sleep, rational self-control, keeping calm & carrying on.
Thank you very much Doctor. Dominik (from France)
You're most welcome.
You have 9 Million Subscribers!!!!!!!!!!! Incredible!
Along with the tips.... include these in your diet (some in moderation):
Pork fat, almonds, cucumber/melons, seeds, eggs, coconut oil, spirulina (supplement)....
Moderate exercise, less sugar, low carb.
Happy morning wood😂😂😂😂😂
I have ED and enlarged prostate it really affecting my levels but may testastorone is fine according to my doctor
Man I swear dr berg reminds me of Marty Byrd on ozarks 😂😂
*DING!*
That's what it is! I knew there was something about him!
Really good show
Healthy diet, red meat once or twice a weak, glass of organic warm milk daily after hour of dinner, seasonal fruits, nuts and exercise. That is it! 😊
And most important thing which matters is Mental confidence.
Dr Berg coming out with some fire videos lately
Like usual. Excellent work.
Thanks for your continued support!
@@Drberg yes sir.
So much new things are in this video
Thanks for watching the video. Stay safe!
What an excellent video. However I would like to ask a question about my personal situation.
I have had testicular cancer twice and thus both have been removed. I am taking Androgel every day as a testosterone replacement and have the occasional ED issue. Would these suggestions work for me given my circumstances ?
pornography and masturbation is #1 reason.
Hello, Dr. Berg, a new study, published on April 21 in New England Journal of Medicine, came to a conclusion that Intermittent Fasting is no better for weight loss than simple caloric deficit. That kind of goes against everything you’ve been saying in your videos. What are your thoughts on that?
Oh yeah, don't trust the mainstream that is funded by big pharma or the medical community that benefits by us being sick. If I followed their advice I would have lost my feet to amputations, gone blind, or died from heart failure by now.
Lol
They compared fasting to low calories but said there was improvement better with fasting but not significant. This was a hit job to get people not to try it. But see if you can find out what people ate between the fasting tine period. It was just a very poorly done study and omits the way more credible studies that validate IF
@@Drberg Sounds like a topic for a new video... my personal anecdote, my pants that were getting too tight fit me again after starting IF.
The editor of this journal in 2006 said there were so many fake studies that you can't believe any of them. Be cautious.
How to cure spermathorhea?"-"-
Doc thanks for sharing the info and covering this topic. Would have been great if you mentioned effects of increased porn consumption and its role in ED. Dr Gary Wilson pioneered the topic. Dr Trish covers this topic extensively on her channel
Breathing exercises also known as Pranayama form cornerstone of any yogic practice
I think it destroys it
It’s so artificial
It’s like getting pleasure from artificial foods
Not a long term solution
No fap, low carb and no nicotine/alcohol/drugs should solve everyone’s problems
someone said - "get a new partner". lol
@@living2day617 You are assuming the wife is not fat, ugly and loud.
@@intermilan9731 Bingo!
@@living2day617 Never assume anything - perhaps its the other way around!!!
I struggled with ED for a long time. So I divorced my ugly wife and married a prettier, young woman. I no longer suffer from ED.
Brilliant 👍
All these points will help a person with ED in their 30s and 40s. Older men have a depletion in their kidney system and blood stagnation that causes ED.
I am a new fan from 🇮🇳❤
MANY THANKS DR BERG !!!
Most welcome!
Summary:
A deficiency in Nitric Oxide is the most likely reason for difficulty getting erections.
Ways to increase Nitric Oxide:-
1) Breathe through your nose, not your mouth.
2) Exercise regularly.
3) Eat nitrates (beets, spinach, kale, any leafy greens).
4) Avoid sugar, alcohol and stress.
5) Improve your sleep.
and L-ARGININE
Nice
Nice
If anyone had/has kidney stones, then DO NOT even think about eating beets, spinach and leafy veg. These are very high in oxalate which forms as stones.
Yes very good beetroot is top and pumpkin seeds garlic 🧄 clove
I'm 26 and have some ED problems, I've recently started to lose weight I've stopped eating junk food , I'm going to try and cut as much sugar as I can and start going to the gym every day and as I'm single I've also stopped watching porn just in case and I'm starting to feel better in my self
Sex is like playing spades, if you don't have a good partner, you better have a good hand.
LOLOLOLOLOLOLOL
Damn
🤣🤣🤣
Or good pocketbook
There is more truth in this than you think. So many people are mismatched sexually.
I'm a bit surprised that Porn Induced Erectile Dysfunction (PIED) wasn't mentioned in this video. Although the physical causes mentioned here are still important, PIED is an even bigger problem across all age-ranges than those discussed here. The easy availability of internet porn has caused a huge number of men (even teenagers) to burn out their dopamine response to sex. Even an attractive real life partner will fail to stimulate an affected porn addict to an erection. Such people will turn to increasingly extreme porn to get the buzz they need to "satisfy" themselves. It's reached epidemic proportions. This is something that should be added to this discussion because it's every bit as relevant, if not more so, than the material present here.
You are 100% right. That’s probably one of the top reasons that destroy this mechanism
Lol smh
Y'all would rather be with the fantasy and your hand! Lmao crazy
@@cfaz6763 Well, that's the thing, I wouldn't! But a lot of men are choosing that - and they don't realise their mistake til the damage is done.
@@cfaz6763 lol, jealous?! Like there aren’t girls who rather have a glass of wine and a good vibrator. Funny thing is…sometimes our hand, is better than your, you know what
I’m 39 and my husband is 43 and he’s also a diabetic and eats a horrible diet and he’s been experiencing ED for about 6 months now and it’s really had a negative affect on our marriage. We’ve only been married 11 months so to say as his wife it’s been difficult for me to deal with and even more so him. I’m an RN and I try and tell him the things that he should try and to see a doctor, but he refuses. Intimacy is a very important part of our marriage and there hasn’t been much of that lately because of his issues. I want to help him, but he’s embarrassed to speak to a doctor about it. Thank you for bringing awareness to this common problem with men.
Every man goes through this, they would be lying if they say they didn’t, but being unhealthy, and diabetic must be very unattractive too you. Tell him fix it or move on before you become more invested in your marriage
THATS sweet, hit im up 8+, cialis citruli etc on deck and dont have ED lol
Please get him to a good Urologist. Im a 15 year Diabetic and was have severe ED issues. My Urologist put me on a medication plan that has really helped. God Bless 🇺🇸
I can help you to overcome it
If he loves you going to see his doctor wouldn't be a big deal. Millions of men deal w/ E.D. Many of times it's part of a phycological disorder, anxiety, depression, smoking, poor diet the list goes on.
Many of my patients I refer them to counseling or a urologist.
#1 QUIT PORN!!!!!!!!!!!
Agreed
Sir! I don't have a medical degree....but your videos are so easy to understand and be able to walk away with so much life changing info.. Wow....Thank you so much!!
No! I don’t have the problem! But I will listen.
"Thats what he said "
That not what your wife say lol
Your denial means you do have a problem.. Reverse psychology nice job kid .. 😂
Can you please do a video on correcting dopamine?
Also porn, dr. Berg. Most men are addicted to it even if they don't know it.
Speaking of nasal breathing, I highly recommend everyone look up the WHIM HOFF breathing method. I started doing this about 6 months ago and it is changing my life. I've seen noticeable increase in the size and frequency of my erections.
thank you so much. i just this for the first time feeling tingling sensations throughout my hands, face, and toes. thank you
Evan - are you inhaling with your nose or with your mouth?
Hyperventilation is no good.
@@firelight-vitality It's actually slow deep breaths, the opposite of hyperventilation.
So I watched the Wim Hof tutorial. How often do you do this?
My exercise has greatly reduced in the last 1 to 2 years and I notice my penis doesn't get as hard or firm. I need to work out more and move. My girlfriends are going to break up with me if I don't start running and exercising. They want it hard
To cure E.D. get a stripper girlfriend.
I'm glad that you're talking about this topic. I haven't seen too many doctors talk about it especially not from a physiological standpoint. Also , I think I've heard about nitric oxide in a book once. Or at least nitric oxide synthase or something like that. It's nice to here about it in a specific context because it helps me understand it better !
Health industries including schools only talk about treatment and people are blinded and brainwashed and never think why treat instead of fixing it cause they don't cure since it's all about treat they want u to rely on their stupid medicines prescriptions which I don't know why people even trust those things those just worsen issues and barely fix anything and destroy the body
W
Because not many doctors are learned on the hollistic connection, just prescribing drugs
That is because t he y want to get you hooked on drugs like Viagra and Cialis ☹️☹️☹️
A diet heavy in fatty, grass-fed/grass-finished beef. Problem solved.
solves 99% of all problems
I love how you keep repeating the name of the vital ingredient to ED. Nitric Oxide. This continues to reveal your admirable intentions to help people grasp, and more easily seek and obtain their natural remedies.
Did you know big pharma has a new Nitric Oxide pill that just came out?
Eat All The Beets You Want. Only Jesus Can Raise The Dead.
🤣🤣🤣
😂😂😂😂😂😂😂
😂😂😂
Had ED for 10 years I was 445lbs 11 months ago . Today I'm 265lbs. Keto and fasting. Exercise once I dropped 110lbs. I do long walks 60mile bike rides and lift Weights. No longer have ED I'm 18 aging but with experience.
Yo man I need ur help
That's called the increase of oxygen and blood flow. Over weight people especially with high blood pressure makes me wonder if they ever passed elementary school
@@dave7701 what’s passing elementary school gots to do with being over weight? Most over weight people didn’t get over weight until they’re older.
Please help
@@dave7701
😢
Just stop watching porn, and your ED would go away.
I take magnesium every night. I wake up every morning with wood like a teenager
Now this is a gem. I have watched many videos on RUclips about ED but none of them have as much convincing details as this one has. I can totally relate to this. This finally has cleared up my doubts and helped me diagnose my problem of ED. Thanks Dr. Berg for helping people out.
Kuch faida b hua k nii
and how did that go now that you've tried ths advice?
TRIMIX INJECTIONS..I'M ON IT AND IT'S THE KING OF ED TREATMENT, THANK ME LATER
*Super Long Night 72* deserves all the praise for its remarkable ability to solve ED issues. 🙌👏
How to increase Nitric oxide :
1 Nasal Breathing
2 Exercises Regularly
3 Eat nitrates : Beet , Leafy greens
4 Avoid suger , Alcohol , Stress
5 Improve your sleep
If anyone had/has kidney stones, then DO NOT even think about eating beets, spinach and leafy veg. These are very high in oxalate which forms as stones.
How to do nasal breathing
I love your beard and the tan! Thanks for this information. I always understood ED to be a precursor to heart disease, but not sleeping issues . Thank you!
Nice
Pornography is cause number 1. I have ED because of watching porn everyday during my teenages and I'm so desparate/depressed now. Feels like there are no solutions.
No porn (none to moderate masturbation) + solutions by the Doc. In time you will have a hard time having too many erections (unless you find a partner)
How old are you?
It is very true. Watching porn from young age and masterbating constantly causes ED/PE
I am surprised the list doesnt include stop watching porn
Same
I’m 64, never smoked, don’t drink to excess, go to the gym 4 days a week, eat healthy and drink about 6 ounces of beet juice a day and still get great erections. Not like I got when I was a teenager but still very good. It’s all about the healthy living in my opinion.
Assuming that you’re married to a wife about the same age, what do you do with your erections?
@@BobK5 That's a pretty stupid question scooter.
Bob K is a he/she that is why it can ask such a question
Yes you right. Also the gut should clear every sitting which tells your system function well. I want keep my strong erection till 65 like a 35
@@sandymcqueen4930 it’s a simple question in view of the fact that women lose interest after the menopause.
I’m 65 and I’ve been dealing with prostate cancer since I was 60. I’m also diabetic which has caused neuropathy in both legs and Charcot in both feet. I fought erectile dysfunction for probably the past 25 years or more. I’m convinced that I’ve been diabetic and didn’t know it for a number of years and it affected my ability to achieve and maintain an erection. I think it would probably make sense for anyone with ED to include a check of their glucose and A1C to ensure diabetes isn’t part of their problem.
what did u do overcome it?
@@arunjose6920 no, like I said, I’ve got prostate cancer.
I am a woman but I think this should be shared everywhere . Thank You!
Well they say men can have babies ,, so ????
@@tilapiadave3234 what do you mean? do you mean like giving birth??????? only a crazy liberal would say such nonsense. ..
@@Dah42 10 minutes on twitter and you will believe ,,,,LMAO
What's you view on this Michaela, what if you b/ f had the issue
Beetroot juice twice a day, I recommend.
Yup.
I tried drinking a cup but it’s so gross!
How much do you drink?
Thanks again Doc. I'm 61 and have been doing keto for almost 5 months, lost 23 pounds and have also noticed a great increase in my energy level . 😊
No fap and quitting porn addiction is number 1
Hey Dr. Berg I read in Mens Health that research has determined that men should lift heavy weights to fatigue so that they can sleep better at night to build testosterone and don’t focus too much on cardio exercise. Also in the article was a section on men that get huge bellies produce enzymes called aromatase that turn testosterone into estrogen. Thx Mike
Yes that’s another big issue
Very interesting! I shall pass this information on to my friend... who asked me to watch this video for him.
🤡
Is your friend you?
@@Mojo-Risin-Risin Absolutely not!
How to cure spermathorhea?"-"-"-
I thought you said Nitrous Oxide. I still have ED but my car goes much faster now.
since taking statins i have no longer been able to get an erection even taking a viagra tablet of 50mg has no effect whatso ever just stays limp its so frustrating and upsetting so if i cut down on fatty foods which would lower my cholesterol naturally could i stop taking statins so as to help me cure my ed ? i am diabetic type2 i take centrum multivitamins a k2 tablet daily and saw palmetto tablet with pumpkin seed in and i also have organic pumpkin seeds on my weetabix for breakfast i have just ordered a premium nitric oxide supplement in tablet form with beetroot included so if i continue with my supplements and stop taking statin will this go along way to curing my erectile dysfunction i am aged 60 yrs of age thankyou if anyone can help me .
#6 Stop watching porn.
Learned more in 7 mins than in the past 7 yrs ~ Thanks for sharing Doc!😁👍🏾
ED also happens due to excessive addiction to porn.
Porn is a huge cause of ED
Finally, someone said the biggest ED culprit. No one wants to admit this though. There are articles about the huge influx of ED in young men due to their prn addiction.
@Erica Smith exactly. porn fks up the brain and levels for arousal. I been doing nofap. but I've had few days of relapse. it's a struggle I wish I never started watching porn yrs ago.
You should make a video to help women with low libido. Asking for a friend.
do blood work- have your estrogen, potassium & calcium in balance.
Can this happen at the age of 17 My age is 17 and I am having this problem since 2 days. Never happened before.
Get a new partner, instant fix!.