Yes I hear you however RUclips community guidelines do not allow me to show these motion clips as much as I’d like to. I try my best regardless to help men & get the correct info out despite the restrictions on the content we can post as creators 🙏🙏
Ive seen many kegel exercises videos with visual demostration and their cool and excelent, but this video helped me to understand completly kegel exercises . Thankyou so much .
Thank you Michelle for your efforts. Been doing this exercises for almost a year now. The result is truly positive and benefitial. My advice for any guys who watched this video is do it as soon as possible and be persistent. The only regret is why didn't know this much earlier.
@jasonbond5961 You're most welcome! Thank you so much for sharing your experience! It's amazing to hear that you've been seeing such positive results after sticking with the exercises for almost a year. Keep up the great work, and wish you all the best!🙏
No need to be naked. From the beginning, you can do it whenever wherever you are sitting down. Starting with shrink(1), release(2) action in 1,2,1,2 repetition. Once you got the feel, you can start to practice hold. I am now able to practice while standing. This is a truly beneficial and amazing exercise.
@rahemarham-ql9dg Thank you so much for your comment! I'm glad that my explanation was helpful in understanding how to work out your pelvic muscles. I appreciate your support and I'm thrilled that you found the information valuable. Keep up the great work with your pelvic muscle exercises! 🙏 💖
Excelente yo los hago. Fue difícil al principio. Pero logré el efecto. Obtuve buenos resultados. Tiene mucho control mental.saber fisiología , y listo. Muchas gracias.
@lesmup2159 my pleasure! I'm glad you're finding the additional explanations helpful. Your feedback is greatly appreciated! Wishing you all the best! 🙏
Thankyou, for me at 77 years. The big trick is knowing where the toilets are time wise. And the greatest embarrassment is the tiny trickle after I think no more will come out. 120 exercises a day hopefully will help,
00:00 Learn the two best Kegel exercises for men 00:49 Fast fibers are crucial for pelvic floor strength 01:36 Pelvic floor exercises can be done anywhere 02:21 Slow exercises are important for muscle endurance and bladder control. 03:08 Practice gentle pelvic floor muscle contractions and relaxation 03:54 Fast exercises should be done 6 times a day with 10 contractions in a row. 04:36 Perform 60 short and 60 sub-maximal contractions for a total of 120 exercises. 05:29 Training both fast and slow twitch muscle fibers is key for strength and endurance gains.
Thank you for your time and information. Im new to this, so I will but it to the test. SO far your the only one who has made me feel like IM doing it correctly. (I had Prostate Removed due to C word) I will drop back in after a few weeks and see what's happened. Thank you again
@kennywoodyard4819 great to hear from you Ken & wishing you all the best for your recovery. Keep me posted you can expect marked improvement in next 3 months cheers
@drpedontist469 glad to help! Time to see results varies depending on the pre existing strength/endurance and commitment to exercises. Some men will start to notice changes after a few weeks but for really weak muscles this can take a number of months. All the best!
@Ragavendra Prasad It's my pleasure!- thank you so much for your kind words! It means a lot to me to know that my work is appreciated. I'm honored to be able to help and share my knowledge with others. Your words of blessing mean a lot, thank you! God bless you too! 🙏
@trimatch-king6103 Thanks so much for taking the time to comment and support. I'm always keen to hear from you and any suggestions you may have for content you'd like to see🙏💕
Dr. Michelle, you channel is full of precious info for all of us ( the 50s guys) thank you. @@michellephysio Ill think about and answer for a content suggestion. By now, Im practicing the exercises you mentioned in the video. But I started with 5 seconds in the long time exercise, followed by the short hard ones. At morning and night. May I start like that? I have Benign prostatic hyperplasia, but with mild symptoms. Thank you again, happy 2024 and Im looking forward to hear from you! ( and the next video) Respectfully!
@goodmorning7807 these exercises will not damage the prostate, relax the muscles in between exercises and they are safe for most men. Thank you for commenting!
thank you you doing a great works helps us a lot question the roll of Swiss ball in strengthening the pelvic floor for fecal dysfunction i hope some videos for that and weight exercises for pelvic floor muscle thank you
Guys the best way to feel exactly what she trying to explain where you should feel the muscles engage and relax. All you have to do is do it like your holding a shit in. Its that simple and I'm sure you all had to hold a shit in at some stage of your life same as holding a piss in just combine the 2 together. Contract slowly and more importantly release slowly. tight pelvic floor muscles will cause more problems than before also
Hi Michelle, I am a little bit confused for the slow exercice : I suppose we must start to contract at the end of the exhal, when the diaphragm is in dome shape ? No importance ? Many Thanks
The diaphragm full of air works in opposite way of your pelvic floor muscles when contracted. If you inhale and then contract down there it'll be more difficult to do the exercises (not impossible, but unwanted)
@Sam Escobar you're most welcome! Thank you so much for your kind words and encouragement! I'm thrilled to know that you find my information and guidance helpful. It's my pleasure to share my knowledge and experience with others, and I appreciate your support. I'll certainly continue to create content and provide guidance that I hope will be valuable to you and others. Thank you again for your feedback and take care!❤️🌺
How much time would you suggest between the sets of 10? Would you not recommend days off for regeneration? In a classical muscle training, you'd just leave a gap of a minute or so to be able to exhaust the muscles properly. However, my pelvic floor muscles don't seem to be exhausted even after 60 kegels in a row.
This is incredible content Michelle. Thank you so much for this! I can't I am not even 40 and already trying to understand how to enhance my performance. Priceless videos you have alright!
Intenté conseguir el "acortamiento" pero conseguí justamente lo contrario))). Bueno, en todo caso este vídeo es el más detallado de todos los vídeos y artículos que había visto. Gracias.
Hello, Regarding the amount of kegels to do in a day: If you consider one set to be 1x10 fast kegels + 1x10 slow kegels, and you want to do 6 of those sets in a day. How long should you wait in between each set?
yo hice esto y llegue a tener 3 meses de relacion sin venirme, aprendi a controlar mi eyaculacion y fue mas duro y duraba horas en el acto. es exelente
Is it possible you can make a real time kegel workout video exercise longer that 10 secs hold for E.D. I have been doing these exercise for the past 4 weeks and i have seen improvement in my ED. Thank You
Hi Michelle, Do kegel help with dribbling after using the bathroom? I notice that i am dribbling right after i finish using the bathroom. It never happen before after my injuries. I injured/strained my pelvic floor muscle while working out ( kettlebell swing). My doctor think that i could've pulled a muscle on the pelvic floor. could that even possible to strained a muscle on pelvic floor while working out?
Not using and exercising the pelvic muscles as much as you used TRY leg raises, scissors, bicycles reverse bicycles and medicine ball workouts will help you greatly as well as planks and asanas for P. E. LOOK UP THE P90 X ABB WORKOUTS. U DONT HAVE TO USE THE SAME VELOCITY JUST CONSISTENCY GOOD LUCK FRIEND
@TRUESENSE use a medium small folded blanket under your lower back almost butt if it's any kind of uncomfortable and to give your self more of a flex on the way down. you will feel it in your pelvic muscle at the bottom of the contraction the most 💪 ruclips.net/video/K2iBcjJsEwg/видео.html
Michelle, thanks for this. I've been doing many more of these than 120 a day - more like 300. My question is, can you overdo it and cause more problems? I've been doing it for a few months now and haven't seen any benefit since my radical prostatectomy last November. Thanks in advance. Graham.
@Shadowsonthecheap Hi Graham yes you definitely can overdo Kegels to the point of fatigue. Far better to do the optimum number of kegels with greater intensity than doing more reps. Ideally 6x10 reps long 10 sec holds plus 6x10 1 sec max intensity power holds as outlined in this video. More is not necessarily better. The quality of the exercise and the intensity are important too. Hope this helps you Graham 🙏
Is there a possibility that one should stop kegel "for a period of time?" Or in what cases should it be stopped temporarily, and when can it be continued?
I do pilates and weight machines, andI just started doing the Kegel exercises the last few days. When I do pilates, we do work core muscles in the aerobic classes. Is it okay to pilates and Kegel?
Is it possible to overtrain the pelvic floor? Not injure during the exercises but actually increase the strength and bulk to a point where it causes issues? Thank you.
I have 5 fused vertebrate in the neck and 3 in the lumbar. So what can you show me that I could do that would not put stress on those two parts of the body?
I do notice for trying to a very strong contraction for 10 seconds, eventually the muscles weaken and the contraction is lost without needing to relax.
Can I do these exercises when I'm actually peeing? It's gonna be a long peeing session. My question is is it safe to hold for 5 seconds about 3 times when I'm taking a long leak??
@@michellephysio Thank you, how we make sure we do kegels the right time and not over exercise our muscles? Like can i do the kegels like 3 times a week is a certain general sets per week that's consider to be safe? or?
Hello, thank you for the information and excercises, I have been follwing your long hold drills every day for months and now will include the latest ones. Interesting idea re: fast twitch muscle fiber! How about peyronies disease, any drills you would recommend. Thank you
I read somewhere that stimulating the prostate, leading to its tension, leads to the growth of the prostate. So, I wonder if these exercises lead to prostate tension. I just don't want to "pump up" my prostate.
@adyghe_fm you can relax - Kegel exercises will not affect the prostate gland. This is completely separate to the pelvic floor muscles and they don’t impact the prostate functioning. All the best?
First uplift your penis then stop the flow of urine and anus for 45 to 60 second that as much as possible. Durning this 60 second just try to breathe normally what you do in a normal time. That's it
Well since you have been such a wonderful help for me I shall pass on your name to the people I know who have the equipment to do the exercises 😂 especially the one that asked me if it was true if girls pee when they laugh❤🎉❤ i told him some do. I have thought of my approach I think I will write and say do some boys pee when they laugh if they do they should check out strength and endurance exercises and mention how much they would benefit in multiple areas of their lives I wonder if they would get the ramifications 😮 I don’t think they are clueless.🤞🍀🤞well I will fine tune the recommendations 😅❤🎉❤👋👵🏻👍
This helped me a ton, perfect explanation. I was able to visualize and feel exactly what you said. I just started doing kegels and wanted a better explanation of sets/reps besides just cutting off the flow of urine. Thank you!
@allaboutagriculturezaratke6675 Thank you so much for your kind words and support! I'm glad you enjoy the videos. Your feedback means a lot to me, and I appreciate your encouragement. Keep up the great work with your exercises, take care!🙏
Seriously man.. I don't come from an english speaking country, but the way in India you talk and (especially) write is terrible. Put some effort in Lala. People appreciate decent writting skills.
What if the pelvic muscle don’t relax and subconsciously tighten themselves.. I suppose a release or is this also a form of weak pelvic floor muscles ?
@murthaliya6851 yes rectal prolapse in men can cause constipation (or diarrhoea) and symptoms associated with rectal prolapse including rectal pain, fecal incontinence and the rectum protruding from the anus
@michellephysio answer pls i need help. i have hypertonic pelvic floor and hard flaccid, should i do regular kegels or is it better to avoid regular kegels and do reverse kegels instead? thanks
Thank you for your videos, they are very interesting. I am in a wheelchair and I invite you to make a video on how to do the exercises for disabled people in a wheelchair. Greetings and thank you
Motion clips will help,Not only talk
ruclips.net/video/79GgZoLttQ4/видео.html
Exactly
Yes I hear you however RUclips community guidelines do not allow me to show these motion clips as much as I’d like to. I try my best regardless to help men & get the correct info out despite the restrictions on the content we can post as creators 🙏🙏
Ive seen many kegel exercises videos with visual demostration and their cool and excelent, but this video helped me to understand completly kegel exercises . Thankyou so much .
I watched this to deal with a big prostate and better bladder control, ended up making the wife happy as well. Thanks for the video, well done.
Lol
I also watched this video so I could make his wife happy. Glad to say, she is double the happy now. Thank you video.
I also watched this video so I could make his wife happy. Glad to say she is triple the happy now. Thank you video
@@xMr.Moonbag 🤣
Thank you Michelle for your efforts.
Been doing this exercises for almost a year now. The result is truly positive and benefitial. My advice for any guys who watched this video is do it as soon as possible and be persistent. The only regret is why didn't know this much earlier.
@jasonbond5961 You're most welcome! Thank you so much for sharing your experience! It's amazing to hear that you've been seeing such positive results after sticking with the exercises for almost a year. Keep up the great work, and wish you all the best!🙏
@@michellephysioShould the exercises be done naked to stop restriction?
@union310 no you don't need to be naked
No need to be naked. From the beginning, you can do it whenever wherever you are sitting down. Starting with shrink(1), release(2) action in 1,2,1,2 repetition. Once you got the feel, you can start to practice hold. I am now able to practice while standing. This is a truly beneficial and amazing exercise.
Nicely explained madam but please use some animated models for excellent outcome bcs foreigners can't pick up the it so quickly
Your explanation alone was enough for me to really understand how to workout those pelvic muscles. Great work much appreciated
@rahemarham-ql9dg Thank you so much for your comment! I'm glad that my explanation was helpful in understanding how to work out your pelvic muscles. I appreciate your support and I'm thrilled that you found the information valuable. Keep up the great work with your pelvic muscle exercises! 🙏 💖
I can't understand but can you put as the video as example with video or images
I have been doing this exercises for a year now and i have gained all the benefits...Thank u very much for sharing this info
@khuthaadzoclimate5856 this is great news thanks so much for letting me know & keep up your good work 😊
Hi Michelle,
Many thanks for your great videos and help. Can you please tell me if the Kegel Boost is worth buying. Thanks.
Practiced the excercise for about 4 weeks now but negative results up to now Will continue doing them. Cheers!!!
If you have negative result you should immediately stop doing them. Read my comment above.
Od kad radim tvoje vezbe testisi su mi se povecali❤
Excellent video. Ty. Not sure why people are having questions. You covered it well
@nokyoteefowt4699 My pleasure, thank you for the lovely comment and support. ❤️🌺
Demonstration is better...I find this video good for classroom...not for eager persons wishing to practice right away
Excelente yo los hago.
Fue difícil al principio.
Pero logré el efecto.
Obtuve buenos resultados.
Tiene mucho control mental.saber fisiología , y listo.
Muchas gracias.
I've been using your previous videos for a while now, but this extra layer of explanation is helpful. Thank you Michelle.
@lesmup2159 my pleasure! I'm glad you're finding the additional explanations helpful. Your feedback is greatly appreciated! Wishing you all the best! 🙏
Thankyou, for me at 77 years. The big trick is knowing where the toilets are time wise. And the greatest embarrassment is the tiny trickle after I think no more will come out. 120 exercises a day hopefully will help,
Little tip. After peeing, press with two fingers the area directly behind your scrotum. You will push the pee tube and the remaining pee will go out.
00:00 Learn the two best Kegel exercises for men
00:49 Fast fibers are crucial for pelvic floor strength
01:36 Pelvic floor exercises can be done anywhere
02:21 Slow exercises are important for muscle endurance and bladder control.
03:08 Practice gentle pelvic floor muscle contractions and relaxation
03:54 Fast exercises should be done 6 times a day with 10 contractions in a row.
04:36 Perform 60 short and 60 sub-maximal contractions for a total of 120 exercises.
05:29 Training both fast and slow twitch muscle fibers is key for strength and endurance gains.
Thank you!!
This is the best explanation I have seen here. Thank you very much.❤❤❤
@martinayalaart3823 Wow, thank you thanks so much for this lovely comment and support, appreciate you. All the best! 🙏
Thank you for your time and information. Im new to this, so I will but it to the test. SO far your the only one who has made me feel like IM doing it correctly. (I had Prostate Removed due to C word) I will drop back in after a few weeks and see what's happened. Thank you again
@kennywoodyard4819 great to hear from you Ken & wishing you all the best for your recovery. Keep me posted you can expect marked improvement in next 3 months cheers
Thank you for this rich and informatibe video ..
Usualy in 40s men , how much time to get noticeable results ?
@drpedontist469 glad to help! Time to see results varies depending on the pre existing strength/endurance and commitment to exercises. Some men will start to notice changes after a few weeks but for really weak muscles this can take a number of months. All the best!
Thanks a lot madam you are professionally fantabulous and the help you are doing is hard to described with words.. God bless 💐💐
@Ragavendra Prasad It's my pleasure!- thank you so much for your kind words! It means a lot to me to know that my work is appreciated. I'm honored to be able to help and share my knowledge with others. Your words of blessing mean a lot, thank you! God bless you too! 🙏
Its a pleasure just listen to your explanations. Subscribed, Beautiful Doctor. Respectfully!
@trimatch-king6103 Thanks so much for taking the time to comment and support. I'm always keen to hear from you and any suggestions you may have for content you'd like to see🙏💕
Dr. Michelle, you channel is full of precious info for all of us ( the 50s guys) thank you. @@michellephysio Ill think about and answer for a content suggestion. By now, Im practicing the exercises you mentioned in the video. But I started with 5 seconds in the long time exercise, followed by the short hard ones. At morning and night. May I start like that? I have Benign prostatic hyperplasia, but with mild symptoms. Thank you again, happy 2024 and Im looking forward to hear from you! ( and the next video) Respectfully!
These videos are exceptional. So informative and really helpful.
So glad this is helpful info for you. Thank you for commenting! 🙏
Thanks a lot Michelle!
@Gregglochart9551 My pleasure Greg!
Thank you for the information very precise to be able to follow them, that's just what i am focusing on right now 😘
@erickmachin1040 You're so welcome! Thanks for the lovely comment and I wish you all the best with your progress.🙏 ❤️
Do these exercises have damage to the prostate and thank you for the nice information you are really beautiful my question is because
@goodmorning7807 these exercises will not damage the prostate, relax the muscles in between exercises and they are safe for most men. Thank you for commenting!
Please add demonstrations!
thank you you doing a great works helps us a lot question the roll of Swiss ball in strengthening the pelvic floor for fecal dysfunction i hope some videos for that and weight exercises for pelvic floor muscle thank you
Outstanding resource ❤
@Wings Physio thx so much for taking the time to comment, so glad this is helpful!
Thank you for these info
Now i can last 10mins for 1st round
And 2nd round it depend on my stamina sometime i last 2 & half hour
What kind of exercise you did
Guys the best way to feel exactly what she trying to explain where you should feel the muscles engage and relax. All you have to do is do it like your holding a shit in. Its that simple and I'm sure you all had to hold a shit in at some stage of your life same as holding a piss in just combine the 2 together. Contract slowly and more importantly release slowly. tight pelvic floor muscles will cause more problems than before also
What problems it will cause?
Hi Michelle, I am a little bit confused for the slow exercice : I suppose we must start to contract at the end of the exhal, when the diaphragm is in dome shape ? No importance ? Many Thanks
The diaphragm full of air works in opposite way of your pelvic floor muscles when contracted. If you inhale and then contract down there it'll be more difficult to do the exercises (not impossible, but unwanted)
@@rafaelrp07 Many Thanks.
Thank you Michelle! So grateful for the great information and guidance you share. Please continue!
@Sam Escobar you're most welcome! Thank you so much for your kind words and encouragement! I'm thrilled to know that you find my information and guidance helpful. It's my pleasure to share my knowledge and experience with others, and I appreciate your support. I'll certainly continue to create content and provide guidance that I hope will be valuable to you and others. Thank you again for your feedback and take care!❤️🌺
Please clarify by putting a video during the explanation
How much time would you suggest between the sets of 10? Would you not recommend days off for regeneration? In a classical muscle training, you'd just leave a gap of a minute or so to be able to exhaust the muscles properly. However, my pelvic floor muscles don't seem to be exhausted even after 60 kegels in a row.
This is incredible content Michelle. Thank you so much for this!
I can't I am not even 40 and already trying to understand how to enhance my performance. Priceless videos you have alright!
@kidbullet so glad this is useful for you! Practice with this technique is key, sincerely hope all goes well for you
@michellephysio
Will I need to do these exercises and more for all eternity? 😕
Or is it a couple of months for building up?
Intenté conseguir el "acortamiento" pero conseguí justamente lo contrario))). Bueno, en todo caso este vídeo es el más detallado de todos los vídeos y artículos que había visto. Gracias.
Gracias, me acabo de suscribir, saludos desde Monterrey México.
@germanioorganico ¡Muchas gracias por suscribirte! ¡Saludos a usted en Monterrey, México! Agradezco tu apoyo. Espero que esto ayude❤️
Do I need to watch previous videos about Kegel exercises from this channel to understand basics?
Hello,
Regarding the amount of kegels to do in a day: If you consider one set to be 1x10 fast kegels + 1x10 slow kegels, and you want to do 6 of those sets in a day. How long should you wait in between each set?
30-60s
Well done young lady! Well done.
@mvzinn111 so glad to help!
yo hice esto y llegue a tener 3 meses de relacion sin venirme, aprendi a controlar mi eyaculacion y fue mas duro y duraba horas en el acto. es exelente
Enserio pudiste controlarlo que tiempo duraste practicando
Eso se hace siempre, peto después de los 2 meses empecé a mejorar a los 3 resistía ya horas sin venirm.....
Good mam thank u
@Lala Aasanda my pleasure indeed
@@michellephysio mam aap k personal no WhatsApp karna plz I w8 I m from India
Hello mam how r u
Is it possible you can make a real time kegel workout video exercise longer that 10 secs hold for E.D.
I have been doing these exercise for the past 4 weeks and i have seen improvement in my ED.
Thank You
that very helping. i feel my contraction
Hi Michelle, Do kegel help with dribbling after using the bathroom? I notice that i am dribbling right after i finish using the bathroom. It never happen before after my injuries. I injured/strained my pelvic floor muscle while working out ( kettlebell swing). My doctor think that i could've pulled a muscle on the pelvic floor. could that even possible to strained a muscle on pelvic floor while working out?
Thank you. What makes these muscles to become weak in the first place?
Not using and exercising the pelvic muscles as much as you used TRY leg raises, scissors, bicycles reverse bicycles and medicine ball workouts will help you greatly as well as planks and asanas for
P. E. LOOK UP THE P90 X ABB WORKOUTS. U DONT HAVE TO USE THE SAME VELOCITY JUST CONSISTENCY GOOD LUCK FRIEND
@@thomasgaynor5304 thank you for the info. I will incorporate some of those into my workout
@TRUESENSE use a medium small folded blanket under your lower back almost butt if it's any kind of uncomfortable and to give your self more of a flex on the way down. you will feel it in your pelvic muscle at the bottom of the contraction the most 💪
ruclips.net/video/K2iBcjJsEwg/видео.html
من تركيا شكرا ❤عنجد مبدعة
@Mohamad Ebrahim على الرحب والسعة! شكرا على التعليق الجميل والدعم❤️🌺
Adorei suas explicações. Já vou começar a fazer. Obrigado.
@fernandobalthazar1221 Muito obrigado pelo feedback e apoio. Boa sorte ao começar!🙏
Michelle, thanks for this. I've been doing many more of these than 120 a day - more like 300. My question is, can you overdo it and cause more problems? I've been doing it for a few months now and haven't seen any benefit since my radical prostatectomy last November. Thanks in advance. Graham.
@Shadowsonthecheap Hi Graham yes you definitely can overdo Kegels to the point of fatigue. Far better to do the optimum number of kegels with greater intensity than doing more reps. Ideally 6x10 reps long 10 sec holds plus 6x10 1 sec max intensity power holds as outlined in this video. More is not necessarily better. The quality of the exercise and the intensity are important too. Hope this helps you Graham 🙏
@@michellephysio Thank you Michelle. I'll do a bit less as you recommend and see if that brings results. Thanks again. Regards. Graham
Is there a possibility that one should stop kegel "for a period of time?" Or in what cases should it be stopped temporarily, and when can it be continued?
I found your video very helpful Thank you Michelle.
@arthursutton832 You are so welcome! So glad you find this helpful. Thank you for taking the time to comment. ❤️
I do pilates and weight machines, andI just started doing the Kegel exercises the last few days. When I do pilates, we do work core muscles in the aerobic classes. Is it okay to pilates and Kegel?
Is it possible to overtrain the pelvic floor? Not injure during the exercises but actually increase the strength and bulk to a point where it causes issues?
Thank you.
Muito importante esses esclarecimentos.
@pedrodejesusmenezes8326 De fato! Obrigado por reservar um tempo para comentar. ❤️
Excelente, aula completa!
I have 5 fused vertebrate in the neck and 3 in the lumbar. So what can you show me that I could do that would not put stress on those two parts of the body?
Thank you so much madam
Please show demonstrations for easy understanding
I do notice for trying to a very strong contraction for 10 seconds, eventually the muscles weaken and the contraction is lost without needing to relax.
How about bladder retention and emptying bladder
Came here for my friend julius. Thanks mam I will reccomend
Welcome 😊
Can I do these exercises when I'm actually peeing? It's gonna be a long peeing session. My question is is it safe to hold for 5 seconds about 3 times when I'm taking a long leak??
Definitely no - can interfere with normal bladder emptying. Do 1 test per week bladder stop max 🙏
It's amazing tips. Love from Bangladesh.
@rafigladboy Thank you for your lovely comment and support! All the best!🙏
great video thanks
This is a very effective kegel exercise. I didn't know there are slow twitch muscles down there!!😵
Thank you!
Are there any negative effects of doing kegels? nobody says that :(
@Andrei Cosmin Yes there can be if the muscles are over exercised and not relaxed
@@michellephysio Thank you, how we make sure we do kegels the right time and not over exercise our muscles? Like can i do the kegels like 3 times a week is a certain general sets per week that's consider to be safe? or?
Hi please , how many times a week.
Thanks
Hello, thank you for the information and excercises, I have been follwing your long hold drills every day for months and now will include the latest ones. Interesting idea re: fast twitch muscle fiber!
How about peyronies disease, any drills you would recommend.
Thank you
Hello... Can you explain what you mean by CONTRACTION? Then Relax?
This means tighten then let go see previous reply with vid link ▶️ ruclips.net/video/AvOReBnZ3eM/видео.html
12: 11 Very interesting Michelle I will follow your videos Danny
why don't you have a trainer demonstrating what you talk about?
You should volunteer.
Bro how about u get Ur willy out and show us
😂😂😂
Cue the video of someone's balls rising and dropping
🤣 Someone volunteer! We need visuals!
I read somewhere that stimulating the prostate, leading to its tension, leads to the growth of the prostate. So, I wonder if these exercises lead to prostate tension. I just don't want to "pump up" my prostate.
@adyghe_fm you can relax - Kegel exercises will not affect the prostate gland. This is completely separate to the pelvic floor muscles and they don’t impact the prostate functioning. All the best?
No one explains how to breath. Breath in while contracting? Or breath out while contracting? Or both ways?
First uplift your penis then stop the flow of urine and anus for 45 to 60 second that as much as possible. Durning this 60 second just try to breathe normally what you do in a normal time. That's it
Alangkah lebih baiknya diikuti dg praktek dlm bentuk video agar tidak salah paha.
Well since you have been such a wonderful help for me I shall pass on your name to the people I know who have the equipment to do the exercises 😂 especially the one that asked me if it was true if girls pee when they laugh❤🎉❤ i told him some do. I have thought of my approach I think I will write and say do some boys pee when they laugh if they do they should check out strength and endurance exercises and mention how much they would benefit in multiple areas of their lives I wonder if they would get the ramifications 😮 I don’t think they are clueless.🤞🍀🤞well I will fine tune the recommendations 😅❤🎉❤👋👵🏻👍
@linda gates glad I’ve been able to help you, all the best!
This helped me a ton, perfect explanation. I was able to visualize and feel exactly what you said.
I just started doing kegels and wanted a better explanation of sets/reps besides just cutting off the flow of urine. Thank you!
Do you have exercises for atonic bladder?
Oh my dear you are my favourite one love you love yours videos
@allaboutagriculturezaratke6675 Thank you so much for your kind words and support! I'm glad you enjoy the videos. Your feedback means a lot to me, and I appreciate your encouragement. Keep up the great work with your exercises, take care!🙏
@@michellephysio can i have yours WhatsApp no..if you dont mind
Thanks ,❤ the exercises.
Thank you, good presentation, adult approach, cartoon like graphics tend to trivialise in my opinion.
Hi. Does this excercise helps in controlling the bowel pressure, if it is out of control.
Mam good mrng I m from India and I want to ur help
Seriously man.. I don't come from an english speaking country, but the way in India you talk and (especially) write is terrible. Put some effort in Lala. People appreciate decent writting skills.
Asanas for P. E. Here to help not criticize 🙏
Thank you, very clear and right
@tetehOOM-bm2bj You are welcome! Thank you for the positive feedback - appreciate your support. 💖
feels good to do the exercises and look at the doctor
wtf bro
que te pasa brother?
Weirdo
Отлично! Но такой график трудно держать просто потому, что будешь забывать делать упражнения вовремя. И также забывать, сколько сегодня уже сделал.
During the slow kegels how much do I need to rest after 1 rep?
What if the pelvic muscle don’t relax and subconsciously tighten themselves.. I suppose a release or is this also a form of weak pelvic floor muscles ?
Can rectal prolapse cause constipation in male or mimic IBS constipation
@murthaliya6851 yes rectal prolapse in men can cause constipation (or diarrhoea) and symptoms associated with rectal prolapse including rectal pain, fecal incontinence and the rectum protruding from the anus
Thank you Doc
Thanks for your ❤
@oppoa77s25 Always welcome! Thank you for taking the time to comment. ❤️
is it ok if i squeeze for 30s end rest for 10s ?
@michellephysio answer pls i need help. i have hypertonic pelvic floor and hard flaccid, should i do regular kegels or is it better to avoid regular kegels and do reverse kegels instead? thanks
Love the video, very beautiful ❤️
I felt that
@ZigZagKid_AZ thank you so much for this beautiful comment and support - much appreciated. ❤️🌺
I hate to say this but why is there no video example
Do you have problems with doing number 2's
Hello Michelle. Thank you. Is it normal for one testicle to rise notability while the other one barely rises? Thanks a lot
Teacher, how many times do you practice a day and how many sets do you do each time?
Thank you for your videos, they are very interesting. I am in a wheelchair and I invite you to make a video on how to do the exercises for disabled people in a wheelchair. Greetings and thank you