I am watching this because my good friend told me he had this problem. I will give him all the details after watching this and taking notes. He doesn't have internet unfortunately so Thank you very much. I mean my friend thanks you very much.
To all the men out there, these exercises are the BEST for premature ejaculation. Being practicing everyday for a while now and i’ve experienced a huge difference. Thank you Dr. Susie!!
@acbc6787 don't kegel every day. That will increase tension and make the muscles tighter if you have PE. Practise doing reverse Kegels (releasing and relaxing, I.e. pushing out pelvic floor) every day multiple times it's fine because it teaches control and relaxing the muscles. You can do it anywhere at any time, really. I've found that I randomly contract during the day while sitting, waiting in line at a queue, while driving, etc. I make the conscious decision to release and relax my pelvic floor muscles. The best position I've found is to do it in a deep squat with back against a wall if you're able to. Pro Tip: Always do it after emptying your bladder, or you could have an accident in your pants, lol.
Just an advisory note for people: Don't overdo this exercise. You don't want too tight pelvic muscles because that could restrict blood flow to your genitalia. Do these in moderation or actually see a doctor for this because if your pelvic floor is already tight/contract you might need to do pelvic floor stretches instead of strengthening.
I doubt you will get back to this video and read this but I would like to add somethings. Another way to help with premature ejaculation is frequency and experience. It will fix itself in the long run. Another is, when I was younger, not knowing any better, I would do those squeeze exercises while intimate with a girl friend, As the feeling of orgasm was approaching I would squeeze and try to hold back the orgasm. Almost like holding back urination. It was just an instinct. If it got too close I would pull out for a short time. I would start again and do the same thing as the feeling of an orgasm approached. It did help a lot and my girl friends were happy. But as you get older and more experienced those things tend to improve anyway. Another important control is mental control. You can develop mentally to be able to control orgasm to some extent but that takes a while to develop that. I like you style doctor. You are open and honest. I wish I lived near you incase I ever needed your services.
These are exercises that my pelvic floor physical therapist has me doing absent the genital aspect. With a hypertonic pelvic floor our goal is downtraining the central nervous system.
Man this is top-notch and you're so awesome just to take the time out to wait too few seconds and you know pretty much like you're with them trying to show him what to do
How interesting I do the exercises with the intention of preventing back and lower back pain because I work with weights but now I know that they serve other purposes😜👏🏼👏🏼
If premature ejaculation is only about climaxing before you want to these exercises may not help. You'd need to learn to delay early sexual gratification by avoiding the over stimulation of the head of the penis. I had this problem when I was younger because I had no sexual prowess. After trial and error with my wife I have mastered it. She climaxes first always. Sex shouldn't last 30 minutes to an hour unless you both aren't interested in climaxing and you're actively delaying it to enjoy the ride.
I agree, but there must be a check valve. The blood flow is constantly happening. But there is a valve that stops the blood. Talk about that one please. You are wonderful.
it is same as you retain your urgent urge of urination for the extended period; the side effect of such exercises is that your testicles are pulled upward and remain there as long as you contract your sphincter. So first make some arrangement to avoid testicles upward movement
These are all in detail given in Yoga. Yoga has hundreds of exercises which can maintain a healthy body or to effect a cure. The med. Professionals should acquaint themselves and learn the yoga which can help them in treating the pt. along with medications.
It actually feels like I am having sex. Great way to break the cycle of maturation. It's like really having sex with yourself minus the pornography. Thanks.
I’ve noticed that when I do a few 12 ounce curls I last much longer. I’ve also noticed that when I think about baseball or work that helps too. The best thing is taking a antidepressant. Don’t ask me why but it works fantastic. Doubling up rubbers is an option. I think the most of this issue is in the mind
My doctor prescribed me Sertraline (Zoloft) 50 mg I take it 12 hours before sex and I went from 30 seconds to when my wife organisms. This was a blessing to our relationship.
You are great person 🙏🏻, not selfish like other You tubers. in your video you didn't ask us to like the video nor to subscribe your channel. God Bless You with abundance ❤
I had two problems,one PE less than 2min and Second is erectile dysfunction (ED) .I'm 30yrs old. What could be cause and treatment. Am not married yet. Thanks
Very well explained and teaching with a nice relaxed demeanour. I unfortunately could not stop focusing on the tissue and lubricant in the background and wondering what goes on in the green chair. Surely this poor lady does not have to witness the problem in person. Thank you for your video.
Excellent 👌👍 video Susie I really think this video is very informative and people should pay attention to informative content instead of intimated One..
The reason for this problem is that your knob is too sensitive. Too much feeling in the knob. Toughen the skin on your knob Try sandpaper to remove some skin and then allow it to heal. Continue doing this and in the end you will have one tough knob . You will be able to knock on the door with it .
Mam i am having type 2 diabetes,for this daily morning iam doing 30 mins walking and doing squat.can i do along with these exercise...and also i have to do this kegel exercise seperately in evening....pls reply mam
I have CPPS with pain during urination and sometimes ejaculation. Technically my muscle are too tight. I have also pain sometimes on the right side of the butt. I am single, I don't have any partner. However, I notice that I very quick with masturbation already, often 30-60 sec it's finished. I am anxious about what will happen when I get a partner. Would this kind of exercises help me or worsen me? I also need to pee very often.
Can you please make a video explaining what to do in case I happen to sometimes experience a postmature or maybe a simply mature evacuation. Oh and by the way Christians use the word ejaculation for liturgical designations.😮
Again does a worksheet exist to keep track of progress? I'm a disabled person with a broken neck and back along with other things like PTSD depression and anxiety among other issues. Your help is great and appreciated
Does these excercise really worked for someone. Everyone telling similar excercises, is that that much easy to cure premture ejaculation by this exercises?
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I am watching this because my good friend told me he had this problem. I will give him all the details after watching this and taking notes. He doesn't have internet unfortunately so Thank you very much. I mean my friend thanks you very much.
Mine too …
😂
😂😂😂
Liar!!😄
😂😂 I see what you mean. Your friend down there hopefully will last longer..and you will be pleased 😉
To all the men out there, these exercises are the BEST for premature ejaculation. Being practicing everyday for a while now and i’ve experienced a huge difference.
Thank you Dr. Susie!!
One time in day or can practiced 2 or 3 times ?
Can we practice it before going to bed?
lies
@acbc6787 don't kegel every day. That will increase tension and make the muscles tighter if you have PE. Practise doing reverse Kegels (releasing and relaxing, I.e. pushing out pelvic floor) every day multiple times it's fine because it teaches control and relaxing the muscles. You can do it anywhere at any time, really. I've found that I randomly contract during the day while sitting, waiting in line at a queue, while driving, etc. I make the conscious decision to release and relax my pelvic floor muscles. The best position I've found is to do it in a deep squat with back against a wall if you're able to.
Pro Tip: Always do it after emptying your bladder, or you could have an accident in your pants, lol.
@@zoomermcboomer4771Share Some Videos Please
Exercises start at 5:48
The hero we need
❤❤
Thank you 😊
did it work
Well, she didn’t demonstrate the “squeeze” lol
Just an advisory note for people: Don't overdo this exercise. You don't want too tight pelvic muscles because that could restrict blood flow to your genitalia. Do these in moderation or actually see a doctor for this because if your pelvic floor is already tight/contract you might need to do pelvic floor stretches instead of strengthening.
Now you put me into real confusion, is it tight or loose ?
@jat499 tightening and loosening is the key. When you finish this, do a "happy baby" stretch foe as long as you can hold it for 3 reps
How do you know if it tight or loose 🤔?
@@wisdou2001 pain, if you feel pain when becoming erect, ejaculating or peeing, you may need to seek medical attention
@@KaranSingh-ku6vr you are absolutely right if the muscles already tight it will even worsen the PE!
This is the BEST explanation so far!!!
Thank you for being very professional and showing this it will help a lot of men out there props.
Very educational and she makes the topic very comfortable and approachable. This is really good. Thank you.
Thank you! I've had the wrong idea for years about where those muscles were before watching this.
🤦
I doubt you will get back to this video and read this but I would like to add somethings. Another way to help with premature ejaculation is frequency and experience. It will fix itself in the long run. Another is, when I was younger, not knowing any better, I would do those squeeze exercises while intimate with a girl friend, As the feeling of orgasm was approaching I would squeeze and try to hold back the orgasm. Almost like holding back urination. It was just an instinct. If it got too close I would pull out for a short time. I would start again and do the same thing as the feeling of an orgasm approached. It did help a lot and my girl friends were happy. But as you get older and more experienced those things tend to improve anyway.
Another important control is mental control. You can develop mentally to be able to control orgasm to some extent but that takes a while to develop that.
I like you style doctor. You are open and honest. I wish I lived near you incase I ever needed your services.
These are exercises that my pelvic floor physical therapist has me doing absent the genital aspect. With a hypertonic pelvic floor our goal is downtraining the central nervous system.
I just love how this stretches my lower back and hip fascia. I will be doing this daily, thanks doc.
Xin chào
Thanks Susie! Not all heroes wear capes!
Man this is top-notch and you're so awesome just to take the time out to wait too few seconds and you know pretty much like you're with them trying to show him what to do
Thanks!
Thank you!
Thanks for this detailed and effective video, Susie!
I like how accessible the exercise is! No need of special contraption
She looks gorgeous
This is the sweetest editorial educational demonstrational ejaculational videonal youtube ever. Thanks Doc!
Very well shared with speaking slowly so that all around the World people can understand you🙇❤️💪
How interesting I do the exercises with the intention of preventing back and lower back pain because I work with weights but now I know that they serve other purposes😜👏🏼👏🏼
Exactly I have sciatic
Knew about Kegels, but not with the specificity here! Great presentation. Thank you!
If premature ejaculation is only about climaxing before you want to these exercises may not help. You'd need to learn to delay early sexual gratification by avoiding the over stimulation of the head of the penis. I had this problem when I was younger because I had no sexual prowess. After trial and error with my wife I have mastered it. She climaxes first always. Sex shouldn't last 30 minutes to an hour unless you both aren't interested in climaxing and you're actively delaying it to enjoy the ride.
What did you do to master the delay? And how long did it take?
Then what this exercise would help for?
Lool what ???
So kind and gentle. Thank you very much, I fully enjoy it.
Thank you Dr for this academic presentation…👍👍👍
Very informative, youre doing it so scientificly and serious...while also smiling at the very right situations to remove some hilariousness ;)
Root Chakra, also bust more often and focus on pleasing your partner.
Why are all the doctors gorgeous on RUclips...respectfully 😍😍😍
They are gorgeous that's why they come.on youtube
Thank-you, I appreciatively made a thank-you donate
Much appreciated!
Very calming.. very helpful & visual was outstanding. Thank you
I Just Live How Good And Simple She Explains. ❤
This has improved my time by 20 minutes
Come on man 😂😂
Don't lie like that
lmao fr@@lameaaron
I Love You Dr Susie. Amazing Explained.
I agree, but there must be a check valve. The blood flow is constantly happening. But there is a valve that stops the blood. Talk about that one please. You are wonderful.
Great video just what my wife ordered! Will start my strength and endurance training immediately!
This is the best video related to this education. Thank you very much.
it is same as you retain your urgent urge of urination for the extended period; the side effect of such exercises is that your testicles are pulled upward and remain there as long as you contract your sphincter. So first make some arrangement to avoid testicles upward movement
Thank you, Dr. Susie,..very professional and hopefully helpful too..
When she told me to "squeeze and then let go". I felt that
Wow! So professional. Keep up, Thank you for your service!
These are all in detail given in Yoga. Yoga has hundreds of exercises which can maintain a healthy body or to effect a cure. The med. Professionals should acquaint themselves and learn the yoga which can help them in treating the pt. along with medications.
Also breathing helps when you motion. Inhale exhale.
Thank you this is extremely useful 👍 🙏🏻
How do you know, did it work?
@@wickedfreestyle102 Yoga from India
It actually feels like I am having sex. Great way to break the cycle of maturation. It's like really having sex with yourself minus the pornography. Thanks.
I’ve noticed that when I do a few 12 ounce curls I last much longer. I’ve also noticed that when I think about baseball or work that helps too. The best thing is taking a antidepressant. Don’t ask me why but it works fantastic. Doubling up rubbers is an option. I think the most of this issue is in the mind
In the mind for sure!!
My doctor prescribed me Sertraline (Zoloft) 50 mg
I take it 12 hours before sex and I went from 30 seconds to when my wife organisms.
This was a blessing to our relationship.
whats 12 ounce curl exercise
You’re advicing ppl to take anti depressants 🤦🏻🤦🏻🤦🏻
What the hell are you talking about lol
You are great person 🙏🏻, not selfish like other You tubers. in your video you didn't ask us to like the video nor to subscribe your channel.
God Bless You with abundance ❤
the 5 10 15 20 exercise with a the most beautiful doctor give an intimate feeling🥰
I had two problems,one PE less than 2min and Second is erectile dysfunction (ED) .I'm 30yrs old. What could be cause and treatment. Am not married yet. Thanks
Hi, i would like to know how many reps you recommend per week? Thank you
What a lovely person you are. Thank you.
Will do these exercises and see the difference in performance.
20 seconds? I can't even do 5 😢
Yaa buddy cuz u have pe😂
Really ??
😁
Oh man💔, Don't lose hope.
I can last about 2mins but have no refractory peroid, i can keep fucking and hard after cuming
Very well explained and teaching with a nice relaxed demeanour. I unfortunately could not stop focusing on the tissue and lubricant in the background and wondering what goes on in the green chair. Surely this poor lady does not have to witness the problem in person. Thank you for your video.
Some tips like Hegel exercises??
Hi doctor..love to hear you.. I just noticed your voice so sweet to hear.
Excellent 👌👍 video Susie I really think this video is very informative and people should pay attention to informative content instead of intimated One..
A question for the doctor lady: how long before complete control using these techniques?
Thank you for your time and video 👍
Thank you so much, I appreciate it. Will try this out
I'm ah.. watching this for a um a friend, yep a friend. Very instructional.
The reason for this problem is that your knob is too sensitive.
Too much feeling in the knob.
Toughen the skin on your knob
Try sandpaper to remove some skin and then allow it to heal. Continue doing this and in the end you will have one tough knob . You will be able to knock on the door with it .
Bruhhhh
There is an exercise taught in india kayagalpa in Tamilnadu ...it supports this
Thank you Dr susie ,this is jithin from India . expecting more about this topic
This first exercise seems to work for me. How many times a day can I do this? The downward dog exercise. I’m not sure if I’m doing it right thanks.
Mam i am having type 2 diabetes,for this daily morning iam doing 30 mins walking and doing squat.can i do along with these exercise...and also i have to do this kegel exercise seperately in evening....pls reply mam
I have CPPS with pain during urination and sometimes ejaculation. Technically my muscle are too tight. I have also pain sometimes on the right side of the butt. I am single, I don't have any partner. However, I notice that I very quick with masturbation already, often 30-60 sec it's finished. I am anxious about what will happen when I get a partner. Would this kind of exercises help me or worsen me? I also need to pee very often.
So squeeze at the base with you hand? How is that working the pelvic muscles? If your squeezing with your hand?
Can you please make a video explaining what to do in case I happen to sometimes experience a postmature or maybe a simply mature evacuation. Oh and by the way Christians use the word ejaculation for liturgical designations.😮
Which oil massage for hypersensitivity?
suzy you have such a gorgeous smile
Do you have more exercises like that ? They are awesome
Hi mam before 2 year my surgery spinal cord C4 C5 now have too much my leg have spices City
Thanks so much Doc. 👍👍😊😊
Dr..Susie when doing this exercise how long before I started seeing results??
She is gorgeous❤
Last one is also one exercise of yoga. It’s called marjer Asan (cat pose)
The last 2 are yoga poses
It's called cat/cow in America.
This excercise how much month in premecture ED
I’m going to play this full volume in math class today and act like I’m fumbling to turn off my phone
Thanks for the information.
Very good 🙏🏾👏🏾👏🏾
WHAT moment shoukd i do these exercises? Just before or regularly on a daily basis.
Pls Dr I had accident 9 years ago which affects my backbone and pelvic floor that has made me facing pre mature ejecacation
Why do these exercises feel more targeted towards back than the pelvic muscles?
Ohh my performance is better my first shot timing is about 05 minute and then after 2nd and 3rd shots are long drive
I am curious is it someone have good results after this exercises?
I love you Dr. Susie Gronski🧄🧄🧄🧄🧄🧄🧄🧄🧄🧄🧄
Any research to support this?
Big thanks Doctor very very useful program
There is no such thing as pre mature ejaculation when it’s time it’s time. Women just need to catch up
Excellent and scientific research
Very explained video
Glad you liked it
I have the opposite problem. Takes me very long and hardly come at all trough "normal" Action. Sometimes very frustrating...
Some would consider this a blessing, for you it'd be the sensation of stopping your pee so kegels.
Again does a worksheet exist to keep track of progress? I'm a disabled person with a broken neck and back along with other things like PTSD depression and anxiety among other issues. Your help is great and appreciated
Would you still recommend this even if I have hypertonic pelvic floor , and constant involuntary kegals when erect ?
One time in day or can practiced 2 or 3 times ?
Can we practice it before going to bed?
How many days off in week ?
Okay, thank you, but what do you recommend for delayed ejaculation? 🤔
While fucking think about your monthly bills.
Finger up the bum
Partner with a big phat ass
Try a finger up the butthole. If that doesn’t work pretend it’s her sister.
There is a "stop" button down there. You should push it, when you need it.
Does these excercise really worked for someone. Everyone telling similar excercises, is that that much easy to cure premture ejaculation by this exercises?
Hey Doctor, is there any exercises for delayed ejaculation?
Edge
@@blaqueknightplease elaborate
sorry but the idea that you can control when you ejaculate seems misleading. its not a switch you can turn on/off.
so to increase endurance, practice only as Dr practices, how long is the duration?
each n every steps from yoga...
Excellent 👌