5 Essential Lower Back Stretches to Live Back Pain Free | Basic Yoga Poses for Men Tutorial Series

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  • Опубликовано: 30 янв 2025

Комментарии • 50

  • @ManFlowYoga
    @ManFlowYoga  6 месяцев назад +2

    📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - shrtlnk.co/xM27p

  • @michaelwatts3986
    @michaelwatts3986 11 месяцев назад +4

    This is brilliant after a long 16 hour flight to Japan! Thank you!

  • @hebreso
    @hebreso 11 месяцев назад +4

    Great streching , thank you. Love your dog

  • @mckev1
    @mckev1 11 месяцев назад +1

    Great stretches! My lower back is always kind of cranky, this will help for sure. Thanks, Dean!

  • @ScottRandolph-dd7dr
    @ScottRandolph-dd7dr 11 месяцев назад +3

    😂 salutations from coastal Mississippi. Thank you for this instructional video. As an older man, excellent simple tips.

    • @ManFlowYoga
      @ManFlowYoga  11 месяцев назад +2

      Glad you enjoyed this routine and found it helpful! If you haven't already be sure to subscribe to our channel, we're adding new content every week.

    • @ScottRandolph-dd7dr
      @ScottRandolph-dd7dr 11 месяцев назад +2

      @@ManFlowYoga yes, l am currently subscribed to your channel. Have watched you for awhile. Thanks for the healthy videos ☺️

    • @celiocavalcante9215
      @celiocavalcante9215 9 месяцев назад +1

      Bom dia dean, adorei seus conteúdos moro no brazil, sempre faço alguns exercícios que você posta , gostaria de saber o tempo que posso segurar os joelhos para fazer um efeito nos músculos fico olhando para aprender mais com você, meu amigo.

  • @keithfrancisco9712
    @keithfrancisco9712 11 месяцев назад +2

    luv ur dog!!

  • @DaveL-g2l
    @DaveL-g2l Месяц назад +1

    Thank you ….great stretches !

  • @curttomashoff3452
    @curttomashoff3452 11 месяцев назад +1

    This is great, thanks Dean. Wouldn't mind having a neck pain stretching routine sometime.

    • @ManFlowYoga
      @ManFlowYoga  11 месяцев назад

      We've got tons of neck routines. Go to the Man Flow Yoga youtube channel home page and search "neck".
      better yet, join the Man Flow Yoga App & Members' Area and follow them there! :-)

    • @ManFlowYoga
      @ManFlowYoga  11 месяцев назад

      you can actually get a free 25-minute neck routine here: manflowyoga.com/7dc

  • @chrisdavila818
    @chrisdavila818 11 месяцев назад +1

    Love this Man

  • @Fernycool81
    @Fernycool81 11 месяцев назад +2

    Me encantó esta sesión ❤

    • @ManFlowYoga
      @ManFlowYoga  11 месяцев назад

      Awesome, glad you enjoyed it :)

  • @STRYCKEROK
    @STRYCKEROK 11 месяцев назад

    You are a savior. Got horrible pain in my lower back during a work trip. Followed every stretch step by step and finally a small relief. Thank you for your work!

    • @ManFlowYoga
      @ManFlowYoga  11 месяцев назад +1

      That's so great to hear!!! Glad this was so helpful to you :)

  • @SAGELOWE
    @SAGELOWE 11 месяцев назад +1

    You read my mind….exactly what I need right now, after being on my feet for 10 hours a day
    Will definitely try this
    As always , Thank you Dean👏🏼

    • @ManFlowYoga
      @ManFlowYoga  11 месяцев назад

      Sounds perfect for you!

  • @muhdaimin2295
    @muhdaimin2295 11 месяцев назад +1

    Love your content. Great sharing!

    • @ManFlowYoga
      @ManFlowYoga  11 месяцев назад

      We appreciate the support!

  • @jorgecorredor9248
    @jorgecorredor9248 11 месяцев назад

    thanks Dean. in these days, I have back pain! I feel better

  • @Prakash-nt3zs
    @Prakash-nt3zs 11 месяцев назад +1

    Thanks Dean. Really helpful

    • @ManFlowYoga
      @ManFlowYoga  8 месяцев назад

      That's great to hear :)

  • @manindersinghbhumbra7831
    @manindersinghbhumbra7831 11 месяцев назад +1

    Mind-blowing 🎉

    • @ManFlowYoga
      @ManFlowYoga  11 месяцев назад

      So glad this was helpful to you!

  • @Yzâ-tim
    @Yzâ-tim 3 месяца назад +1

    Awesome af

  • @marvinraphaelmonfort8289
    @marvinraphaelmonfort8289 9 месяцев назад

    thanx, boo

  • @Rubentheblader12
    @Rubentheblader12 11 месяцев назад

    I love your dog he or she looks pretty

  • @magicworldbyjorg
    @magicworldbyjorg 11 месяцев назад +1

    ,a cool video keep up the great content.. Thank you…..

    • @ManFlowYoga
      @ManFlowYoga  11 месяцев назад +1

      Thanks! If you haven't already be sure to subscribe, we're adding new content every week.

    • @magicworldbyjorg
      @magicworldbyjorg 11 месяцев назад

      @@ManFlowYoga Thank you very mutch... have a nice day.... see you….

  • @WhitesWalker1953
    @WhitesWalker1953 10 месяцев назад +1

    Immediate relief! Just what I've been looking for. Thanks!

    • @ManFlowYoga
      @ManFlowYoga  10 месяцев назад

      That's so good to hear! If you haven't already be sure to subscribe to our channel, we're adding new content every week.

  • @johnkurtz2691
    @johnkurtz2691 11 месяцев назад

    It feels like anytime I overdo the weight on the squat/leg exercises the lower spine nerves feel it & I am guessing its from those lower core muscles spasming/cramp. am I right? Why yoga is so good💪

  • @Nortrin
    @Nortrin Месяц назад +1

    🙏🏻❤️

  • @cap10zomb
    @cap10zomb 10 дней назад +1

    Abs engaged and abs tight means I should try to keep my abs flexed?

    • @ManFlowYoga
      @ManFlowYoga  9 дней назад +1

      Yes, keep them engaged / flexed.

  • @dentropoulos
    @dentropoulos 5 месяцев назад

    When you do floor exercises I suggest the camera focus more on you and not show so much wall.

  • @pickjerry
    @pickjerry 11 месяцев назад +13

    He has very manly chest hair.

  • @ww7988
    @ww7988 9 месяцев назад +1

    That dog must have did his workout earlier.

  • @nigelsheppard625
    @nigelsheppard625 8 месяцев назад +1

    Not being funny, but Dean you didn't get a body like that by just doing Yoga. Theres got to be a good diet, cardio routine (perhaps calesthenics) and some weights - especially for the size of your quads, hamstrings and glutes.

    • @ManFlowYoga
      @ManFlowYoga  8 месяцев назад +1

      You are very correct. Dean never claimed to get his body with just yoga. We always recommend combining yoga with other forms of fitness.

  • @AliHaider-is1nq
    @AliHaider-is1nq 9 месяцев назад

    As a man it is difficult for me to perform Cobra pose due to the continuous rubbing of my pe**s on the floor.