@ hi mate yes it does I feel better in the morning no more aches and shuffling around it takes a good week at it but well worth it I feel fresh for it 👍
I am legit brought to tears sometimes due to low back pain. Ice makes me feel worse. I have constant swollen area above my crack I call my third love handle.
We’d love to work with Ronnie - we’ve reached out to him before but haven’t been able to reach him so if you can point him our way we’d love to see what is possible!
Can this help with stenosis? I was diagnosed with severe lower lumbar stenosis few years back from years of squats and deadlifts with 600lbs for reps ...Also have pain in SI joint, sciatica , periformis tightness and drop foot from rhe pinched nerve in my L5 and L4...
I wonder what you think about sleeping on your stomach? That maintains a slight reverse curve in your spine for a sustained time, and keeps your neck turned to one side also. You can change the position of your arms and legs from night to night to work on those too while sleeping. Why do so many people not sleep on their stomach?
I have a crack in my spine, spinal stenosis, degenerative disc disease, I'm in constant pain. Just recently started physical therapy, hope this helps a bit.
Used to do the version of this that was called "Wake Up!" on YRG every day for years. Takes the rust and the stiffness right offa ya!
But DDPYOGA never shows us how to get OUT OF BED. That would be nice. I’ve been trying to do the log roll for a year now and still have problems. 😞
Thank You So Much DDP and Team.
Thank you DDP
Tried it for my lower back pain and the first time it actually worked. No pain
Thank you, my back is jacked up!
Really admire the work that you do with the wwe superstars, you have just increased their ring life by 5 years at least.❤
Solid workout for the 'first thing in the morning' activity.
I will do this tomorrow as I really suffer with my back thanks guys 👍👍
Please let us know if it helps!
Did it help?
@ hi mate yes it does I feel better in the morning no more aches and shuffling around it takes a good week at it but well worth it I feel fresh for it 👍
@@leewoodley4329 so happy for you sir
Thank you that really help me I love 🧘♀️ never give up keep on going
Thanks.
Thank you DDPY for helping me. Started in 2022 and still going strong.
I do similar routines and i cosign this!!!
I am legit brought to tears sometimes due to low back pain. Ice makes me feel worse. I have constant swollen area above my crack I call my third love handle.
Did this workout help you?
@@mistermalapropnot yet.
@@sara_7595 you’ll get there 🙂
Ronnie Coleman is starting his rehab to be able to walk again. Would be an amazing partnership.
We’d love to work with Ronnie - we’ve reached out to him before but haven’t been able to reach him so if you can point him our way we’d love to see what is possible!
Can this help with stenosis? I was diagnosed with severe lower lumbar stenosis few years back from years of squats and deadlifts with 600lbs for reps ...Also have pain in SI joint, sciatica , periformis tightness and drop foot from rhe pinched nerve in my L5 and L4...
I wonder what you think about sleeping on your stomach? That maintains a slight reverse curve in your spine for a sustained time, and keeps your neck turned to one side also. You can change the position of your arms and legs from night to night to work on those too while sleeping. Why do so many people not sleep on their stomach?
I have a crack in my spine, spinal stenosis, degenerative disc disease, I'm in constant pain. Just recently started physical therapy, hope this helps a bit.
Does this help for bad disc????
DDPY was created by DDP because he ruptured his L4 and L5 discs - so yes it has helped many others with bad discs in the past!