Anything is possible! Justin's 400 pound weight loss journey will astound you.
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- Опубликовано: 17 янв 2025
- Want More Inspiration? Watch This Next: • Jared's 300-lb transfo...
By following a Ketogenic diet and doing the DDPY fitness program, Justin was able to lose 400 lbs in 24 months - He is proof that anything is possible!
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Want More Inspiration? Watch This Next: ruclips.net/video/-x8EZrm3Nik/видео.html&t
God bless you Justin. As a guy 700+ and in a similar situation with Depression, and almost taking myself out one day not too long ago. I started my journey 4 months ago and changed my life completely. I hope to have your kind of results. Thank you for sharing your story
Keep going, bro.
I know I'm a stranger and my thoughts should mean nothing, but I'm fucking proud of you bro.
You overcame a decision that many people struggle with, and you may struggle on your journey too, but when the struggle is real so are the results.
Keep fucking going 🙏❤️
Please post on your progress.
You R Not Alone. Keep Going. All My Prayers with you🙏
That’s totally badass Kevin. You’re a rockstar !! I’m going to put you in my morning prayers. I was a chain smoker. I started at 14 and was up to 2 packs a day when I quit. It was tough as hell and I gained 80 pounds in 6 months. It took 2 years to lose the weight while staying nicotine free. You can do this Kevin. I didn’t think I could last 24 hours without a cigarette and I just celebrated 22 years tobacco free. Don’t kick your self for little slip ups and keep your eye on the goal because you WILL get there eventually. I’m rooting for you Kevin !! You got this !!
Kevin you will have a success story. Even if you fall off get back on. I had to teach myself that. Don’t depend on anyone else for your success, that was a mistake I made. Just go for it and get it done, no excuses. I had to beat that in my brain.
His wife deserves credit too. Imagine living with a person who went through all those medical conditions, doesn't move that much.
The support from his wife gave him strength to consistently work out and achieve these results
I worked a full time job right up until I changed my life. My wife did stand by my side through a LOT of very dark times, but we faced them together! I do admit, she is definitely a hero in my story.
Yup... I feel like if you had someone like that in your life, you are capable of anything.
@@rashid8646 she was and is my biggest and most fervent supporter!
Very good point. And I can tell you for a fact, she's absolutely amazing!!
Would really like to talk with you on your weight loss I'm in the same boat
My respects to this man . Please don’t ever give up hope in life . Life is worth living.
Life isn't worth it at all
Thank you! It DEFINITELY is!
@@siriusyx1348 Are you a teenager who is depressed because I am. Im not fat but just depressed, because yeah eversince 2020 started and eversince I was atleast 14
I am 15 years old I am so fat
I am always feel depressed 😭😭😭😭
I want to control my body from eating celories things
But could not able to do this 😭😭😭
@@iwaly4484 don't diet yet because first yu want to reach your adult height and not stunt growth. You only grow once in life so take advantage of it. Wait until your like 20 when your height stopped.
I’m 6.3ft tall & I currently weigh 450lbs & my goal is to lose 200 lbs in a year and if you lost 300lbs in a yr, anything is possible, preach on, you’re a priceless inspiration and God bless :)
How are you doing?
@@ledyba57386 about the same physically & emotionally
@@ledyba57386 I’m kinda the same, obv easier said than done but won’t give up!
update?
Can y’all even grasp how STRONG he is to perform some of those movements at that weight when he first started?!!!! Can you imagine how HARD THAT WAS?!! I’m so impressed, I’m speechless, really.
Yes!!!!!!! It's awesome
Obese people have naturally strong bone-frame, and leg muscles. Like really strong leg muscles which is why they can carry so much weight.
I can grasp and feel too. I was 230 before losing 60 pounds in a year. I know how painful it was to jog everyday, and then doing weight training, and then pull up and then ....... I can only honor this Man by a tearful cry of Joy 😂 💙. God Bless You Brother !
@@SudeepBheemireddy no need to suffer like that - go whole food plant based, and fat melts off your body 🥰🙏💙
@@adorable3817 You are absolutely correct.
Congratulations young man.. IM so very proud of you.. this comes from a little old lady of 73.. watching from Northern Ireland United Kingdom.💓♥️💖☀️🌞🌷💝🥀🌺❣️🥰🌹❤️💗💗😘🌹❤️💗❣️🌷🌹☀️💖
I’m 23, from NI as well and you’re absolutely spot on. This man has accomplished so much and I’m very, very happy for him!
I just gifted my Dad and brother a one year app subscription. My brother is every bit of 450 lbs. My Dad is getting ready to be discharged from a nursing home after diabetes almost took his feet and he caught COVID while there and nearly died. I've lost nearly 90lbs in the last year with the program and not eating crap all the time. I'm looking forward to them being just as successful as I have been. Time will tell. I think my brother is ready for change. I'm hoping he'll keep my Dad motivated and they can push each other.
Best of luck 👍
Do you do it every single day? Or every other day?
Good luck to you and your family .
Good luck man, that's a great story. Congratulations on the 90lbs
What is an APP subscription?
The fact that he did it without surgery and stayed focused for that long is amazing
Thank you God this man didn't end his life. DDP is a hero and so is he.
🤩 2022 /💪🍀💗🍀💪 🕊️🙌
Way to go brother! 15 years ago I was severely overweight, starting to have diabetes, heart problems, joint problems and I have severe scoliosis which was being aggravated and I can hardly walk at times. I made the decision to change my life and 130 lbs and many many bike rides later I live an entirely different life. I'm so happy for you and your family and those that love you.
Congrats man! Keep it up,! :)
That sounds awesome. May I ask what you did to lose weight, except for the bike rides?
@@Geminixx-wo5ib you don't need exercises to lose weight. It is actually very easy once you know how. The trick is in eating habits. I lost 18 kg in 4 months after 20 years of searching for the right method.
I just signed up today. Very inspiring. I have PTSD and have all but given up on life. My health has spiraled out of control for years. I feel after watching your documentary that I have a shot of doing something incredible. Thank you DDP.
How's it going for you??
I struggle to lose 40 lbs and can't imagine losing well over 200 lbs..you are my hero..I am so very proud of you..keep it up..you have a great family and a great life..🥰
He lost 401 lbs!
@@Simon1985_ Yep
*What a fucking legend of a man, this is what makes RUclips worth having, over all the crap on here this is what people need to watch, well done dude, you will inspire many with your hard work*
So true!
Thank you, sir! This has to be one of my favorite comments to date!
@@dobbinsjw5177 fuck are you the dude in the clip? seriously?
@@LLOOYYYDD 😃👍 maybe
@@LLOOYYYDD ...lighten up dude seriously you got issues , get a grip man.
Inspiring, humbling, what a blessing this man's life is to his family and to the world, from near death to real life, thank you for sharing.
I wasnt as heavy but was in a very dark time in my life a little over.a year ago. I started DDP Yoga and Dave Ramsey financial Peace. I've lost almost 50 lbs. And have turned my life around 180 degrees. This vid had me crying like a baby...I did it and you can too! Just start small and build on it every day and before you know it your life will change. DDP is amazing.
Same here. I lost about 30 kg or 70 pounds over the course of the last two years, overcame addiction, depression and changed my entire outlook on life. Ever grateful to DDP!
My life is a complete black and white change! I couldn’t be happier about my decision to make a change!
@@harryheart6018 👍
Hey, how vital was the diet in your journey?
I'm a vegetarian and I can't hit heavy protein and calories goal everyday. I can avoid all bad foods like gluten, wheat, sugar, flour, etc...!
I want to start DDP yoga but everyone says eating proper diet is the most crucial part so wondering what to do about it...
@@nivk9445 #Diet is important, some kind of #exercise is important. Yoga is not important & can even hurt you. So find a type of exercise you actually like. I recommend #walking, #dancing or #swimming, or any kind of #sport.
You were in a very dark place yet you pulled through for your family. Respect for you in achieving great results. You and your family must be proud of your achievement.
I never get tired of watching these. It is awesome to see these people change their life around. Gets me choked up every time. Keep up the great work DDP!
Wow what a courageous and strong willed person to be able to make such a transformation. So glad that you realized how much you are loved and needed by your family. You look terrific, congratulations.
Dallas continues to invest in people's lives and makes a difference that can never be erased.
He actually cares about people and that's the difference I see from him compared to other trainers. It's not about the money for him he genuinely cares.
💯💯
Well said!
He has your back 100%, BUT he expects YOU to put the work in!
U r video brought me 2 tears!! Good job brother!! I'm on the other spectrum, trying 2 gain weight! Keep up the good work! CO LOVE
Ain't about where you start, It's about where you finish. Inspiring, proud of you!
Thank you so much!
It takes a lot to make me tear up. But man, this video did it. Justin's dedication is truly inspiring to us all.
Wow...just wow!
You are an incredible inspiration!
Thank you!
WOW...I am in tears hearing your testimony. I used to be VERY athletic, a mover and a shaker and one day broke my ankle and EVERYTHING changed. It seemed like my metabolism dropped dramatically, the weight gain followed, started emotionally eating and I've been struggling with my weight since. Was ALWAYS trying to motivate myself to do things, but...you just showed me there is NO easy fix...JUST DO IT!...BE CONSISTENT and it will happen! THANK YOU LOVE YOUUUU!
It's so sad things got so dark for him.. I am happy for him and wish him the best. He is true inspiration.
Speechless! You are the MAN, thanks for sharing and you have a Beautiful family!
There is a switch in our minds that needs to be flicked. Once that is accomplished, we are unstoppable..... Bless you man and your family.
This brought me to tears. I know it wasn't easy. But he refused to quit, and now he has a happier and fuller life that he can share with his wife and kids. God bless this man!
Omg! That's sheer dedication and determination,to relearn and re-educate bad habits to good ones and keep going...Amazing achievement👏🏽👏🏽💕
It was DEFINITELY a complete brain re-wire! I wouldn’t change a thing though! Thank you!
I was never that heavy but have a thin bone frame and at nearly 300 lbs, I became pre-diabetic. My doc ordered a diet and exercise program. Initially beginning to walk short distances was so painful. I wanted to quit every day. But the people around me kept telling me my health in the end was worth this pain. After losing the first 70 lbs, the pain lessened immensely. At my heaviest which wasn't even half of yours, I had a lot of pain when beginning to move around. I can't imagine what it felt like for you.
Congratulations on sticking with it. I'm glad you didn't pull that trigger. Much love from northern MN! ❤️
I am happy that you did not end your life!!!! Your family loves you, and needs you!!!! You are an inspiration for others. There are many people who have difficulties losing weight, due to medical conditions. You have taught everyone that patience, will, and inner strength aids in reaching our goals. Thank you, and God Bless!!!!🙏🙏🙏🙏
Impressive!!! Good for you, Champ!!! Hope you are really proud of yourself and the hard work you put into to losing all that weight. This is a great story for becoming a motivational speaker because you lived it!!!!
CONGRATULATIONS and God Bless you and your family Justin. OUTSTANDING JOB.
We have 2 lives and the second one begins when we realize we have only one. Outstanding sir respect to you.
GREAT COMMENT! I am stealing this.
@@ananda_miaoyin it was confucius who said it if I remember right. 👍
Love this 🙌🏽🙌🏽
Whoa that is profound! Im stealing it too!
I'm not overweight, but I have been so depressed and have had so much existential dread since the start of the pandemic (and now with the state of the world we are living in). It's been really difficult for me to feel any joy or be motivated to do anything these past two years. I've been watching these weight loss videos this afternoon and these people are such an inspiration. Thanks for posting these videos.
I hope you are feeling better.
You are not alone. We are all in this together. Jesus is the answer, really. I am still alive because he didn’t let me check out, he has a plan for you too. May his overwhelming peace and joy find you.
Blessings and shalom to you!
I had the same problem. Practice loving your life and like the small things you do in your life. Training your mind to like and enjoy everything you do will increase your happiness and heal you.
When you feel deep sadness for no reason you can name please seek help. You deserve some joy.
Removing yourself from the evil, noise, and distractions of this world are critical to finding peace. When I got rid of TV, stopped watching the news, and unplugged from the world I instantly became happier. Simplify your life. Stop living to satisfy this world's standards and strive to satisfy God's standards. It will change your life for the better..
Fantastic achievement and very heartfelt experience. Any of us who have struggled with this, can relate. I’m so thankful you are here and sharing your story.
Inspire me. Tears. Beautiful. He's a beautiful soul. Beautiful family. It's a choice. I'm on my way myself. Enoughs enough. Thank you brother. Your a good man. I found my " WHY ". Now I make it happen.
Man that was inspiring.
These weight loss journeys are emotional and spiritual journeys more than anything else. Well done.
Wow! So much respect for your unwavering commitment and determination. What an amazing achievement. Xxx
So much love to anyone struggling with all the things we may go through In this life. You aren’t alone. I’m right there with ya..let’s just focus on what we want and not what we don’t.
I'm over here in tears.. You look absolutely amazing!! So proud of you and don't even know you..
Thank you so much! It’s definitely been an adventure!
I can hardly recognize him! That's amazing! I never got to 700 lbs, but I remember sharing the story of reversing my health issues and weight for what it was over a decade ago. Congrats to you buddy!
What a testimony. I needed this encouragement like right now! Thanks for sharing!
Oh. My. God. Just so incredible. Losing 400 lbs. Respect! It's a human victory. Don't think there are many people like him with that kind of endurance and persistance. Wow...
Insane transformation, props to him that takes a really strong mindset.
Thank you!! It took a complete brain re-wire, but it the best thing I’ve ever done for myself!
I’ve watched this video so many times and I can’t stop getting goosebumps watching this! As someone who’s been on a weight loss journey myself, I use this video as motivation. God bless you Justin
I'm astounded that he could even come that far. I have 40 pounds to lose and it seems so trivial compared to what he had to lose. For me it has to become the most important thing or else I will just keep making excuses.
Your story touches my heart. Thank you for sharing, I needed this to keep going on my journey. Take care and stay safe. Xx
Thank you! Comments like yours are the ONLY reason I ever wanted to share this! Keep going! You ARE worth it!
That’s phenomenal!!! Congratulations !! 🎈🎊🍾🎉
This is truly one of the most amazing stories I have ever seen? Good for you Justin!!! Man, you are truly an inspiration, Thank You!
Thank you, sir! It has been a crazy ride!
Wow. Just WOW, Justin. Blown away. Sincere CONGRATS, and ALL Best Wishes to you & your family!! VERY inspiring - thank you! ❤
Wow! This made me emotional. Love of family is a great motivator. I said the same thing he said when I quit smoking....... cold turkey. My respect and admiration to this man.
Dude's inspiring and practically a neighbor. I was blown away when I saw the Good Morning Four States segment. 70 lbs off so far for, many more to go. I hit a bad time last month when my dog Buck, best friend for 12 years, passed away. But now I am back on track and continuing to lose on the Keto plan. Thank you, Justin for the motivation. Salute.
Thanks neighbor! It’s ok to fall, just as long as you get back up! Keep at it! You are worth it!
@@dobbinsjw5177 Amen to that. God bless.
God Bless
What an inspiration you are!! Congratulations and keep up with whatever you’ve worked so hard for. That beautiful family of yours and even more your self. You matter and a Higher Power loves you 😊🙏🙏😊
I definitely am! I’m still maintaining strong! We couldn’t be happier!
Wow! Awesome job ! What an inspiration! I'm sure your family is glad you stuck to it. Keep the faith and never ever give up hope! Blessings!!!!
Wow Justin, you're absolutely brilliant, to keep your concentration and determination on track, must have been a killer, and the WILLPOWER just out of this world. With great respect to you Justin. Enjoy.
Amazing strength. So immensely unselfish to tred the difficult path and be here for your family. You have inspired me to do better!! 🥰
Wow! Perfect timing perfect inspiration for the upcoming 2021. Thank you!
I'm not usually a crier but this did it for me. I wish you the best.
Your are alive to inspire us and be OUR HERO.
God had this purpose for us.
Thank you so much for those kind words!
Your story is so beautiful! What a gift to yourself and to your family. I'm so very glad for you!!!!!
This is my brother. This video was the reason I started my Journey. Justin i appreciate you man. I listen to this soundtrack and get tears in my eyes. January 11th I started my journey cause of Justin's Inspiration.
✊🏽❤️ Thank you, sir!
Good luck to you sir one day at a time.
Wow! You are an inspiration! Thank you for being willing to honestly share the ups and downs of your weight loss journey!
Brought me to tears wow he found his way out of the darkness of not wanting to live wish I had that strength much respect and thx to ddp so many ppl have changed there life
God bless you brother!! You are an amazing inspiration, and bless your family!!
Mr Sir Justin. I'm inspired and proud 👏 of you! If I were there I'd give you a big man hug and fist 👊 pumps. As a medical professional, I've worked with many patients who struggled to lose weight but usually gave up. I only stopped working with them because for insurance purposes we couldn't continue if they didn't make progress. You kept this up and forward to inspiration for others.
My hats 👒 off to you sir
So proud of your strength to choose life and do the work. You’re incredible!
I used to be really fat. Maybe not as fat as Justin, but still I was on the verge of developing serious health conditions. I remember not being able to tie my shoelaces and my sleep suffered as well. My life changed when I finally set my mind to the thinking that anything is possible if you decide to do it. So I took a meal plan to start with. I created it online, on a website called dietarizee, which was super helpful to me. I didn't have to worry about calories, macros, nutrients and all that stuff. I just focused on walking long distances and exercising after I got on a level where I could do some simple workouts. I hope my story will inspire you to do the same. To change your body you must first change your mind!!
This is a copy pasta from several other videos like this one here
@@Stix_n_Stones418 Lol dude, I am seeing you everywhere. It seems like you have a lot of free time. And you use it poorly. Go outside and chill out for a little bit.
should put that on a tshirt......to change your body.....you need to change your mind ☺❤👍
Way to go Justin! Can’t believe this just randomly came across my YT feed. Love you, Elise! Y’all are awesome. Always have been. Always will be! Graduated with his wife. Geaux Cougars.
Damn. I'm in shape and this gave me goosebumps
Thank you so much for posting this! It has really motivated me! God bless you!
I topped off at 375. Was 354 when I started 532 days ago. I've lost 125 lbs. You've touched a lot of people thank you.
Can you share your results? What did you do at 400lbs I'm currently and it's hard.
@@luckyj3ss32 I picked a super food I really liked and I've eaten it almost everyday for 588 days mines was spinach then I picked a healthy sweet to accommodate my sweet tooth and mines was grapes and PB and j gave up regular bread I eat a nine grain bread by Wholesome Harvest and I went from 30 lbs of red meat a month to about 3 lbs and ate more veggies and I got into light HIIT workouts
@@brandoncaldwell2263 oh ok.
My all respect to people who working hard to improve themselves
I can relate to you and your very inspiring to me today! I'm 439lbs was 457lbs.
Good work, man!!
Keep it up my brother.
My big brother was 450lbs. He had many conditions which rendered it hard for him to walk or use his hands. He had difficulty toileting also. We finally got him talked into going to a rehab while we looked for assisted living. Then he got COVID. His dr gave him some medicine that is not good for diabetics and refused to stop even father my brother was put on breathing machine. My parents and I had to make the decision to remove him from life support. He just gave up on life 12 years earlier and allowed all the weight on. He kept saying he wasn’t depressed and wouldn’t see a therapist. I'm so sad, this wasn’t how his life should’ve ended. 😢😢😢
WOW - what determination. And a great example to his kids too!!
Thank You for this. I so needed to see this today. I am just starting my journey. God bless!
Thank you for this video brother! You are an inspiration, I’m at 370 and feel like I can’t! Thank you!!
God bless this work! Amazing and I cannot say too much for your program! Life changing!
First day today. Started at 332 pounds. My knees are shot. My back is almost inflexible. My hips make me walk with a wobble. My neck and shoulders are in constant pain. My wife and kids are doing this with me.
My goal is to get to my former wrestling weight of 245. Id like to be able to run again one day and play lacrosse with my kids.
You are a symbol of hope.
I hope your journey is going good!!
I hope you achieved your goals!
This made me cry. It is so wonderful.
Another great story. Yoga can be such a killer workout. Many don’t realize that. Awesome.
I made fun of it at first, but now I challenge anyone that wants to join me to keep up!
what an inspiration, this world is so full of heartache so easy to let yourself go for whatever reason then you see strong people like this and it reminds you you ARE still alive
holy shit this dude is an inspiration to many well-done buddy massive respect.
Thank you! I appreciate the encouragement!
Beautiful story. Life is worth it! Thoughts of my family and sparing them the pain of my suicide is what kept me alive also. That was 16 years ago, I'm so glad I decided to stick around. Glad you're still with us too.
I'm sitting here crying buckets watching your story........the faces on your girls, the pride of your wife......you did the work......I'll bet it was easier doing the work than not doing it. Thank you for all you do. You don't know it yet but it's more than you can know. Blessing.
Well done. Total respect for you. enjoy your new life x
Absolutely un-freaking believable! Congrats man👍 never look back...🌟💪
Absolutely incredible- so inspirational!! You are an extraordinary, amazing man.
Fantastic! That's a husband/Dad to be proud of.
Thank you! I am trying to improve every day!
Life is definitely a journey!! God bless this man. His effort is extremely Motivational.
as someone who has suicidal thoughts and am taking anxiety and depression medication, living is worth every second. no matter what it may seem like in a moment or a year, its worth it.
Bro, my total respect for you! You are a great winner! Also congratulations for your beautiful family! God bless you.
Bless you
I am so happy for you
You just made it. your are great person being for your yourself and your family have result. like this video thank you for sharing.
I don’t know this man .. but I’m smiling ear to ear for him ❤️❤️ I have struggled to lose 90lbs.. almost a year into it and I’ve lost 55 .. I’m so proud of this guy!! I know how hard it can be!! Keep going man you are worth it!! And so is your family ❤️
Thank you! We can’t stop smiling either!
Congrats on you journey so far!
@@dobbinsjw5177 , Justin, I am so happy for you and for Elise and the girls! You may not know who I am, but have known Elise and her family for years. I’ve had the pleasure of getting to know her better through her massages ☺️, and I’ve been following your journey. I’m proud of you, brother!
This brought tears to my eyes. The love in your family is beautiful!
I just lost a friend to a heart attack, he had just turned 50. When I first met him he was 420 lbs, he was 360 before he died. He was convinced in his mind that he was in a safe zone. How do you talk to people like this?
They need a lot of help especially from family. Ive had a friend for 12 yrs now and i still havent convinced him to change his ways. He's 28yo 395lbs(5'9) last time we checked.
If he lost weight from Ketogenic diet, then the fats did him in.
You honestly can’t. They have to make that decision for themselves. Soooooo many people reached out to me with concern, but it just hardened me. It took me hitting rock bottom, and then making the best decision of my life (selection of spouse excluded! Lol).
tell them that overweight doesn't come from vegetables, it comes from garbage food that besides weight have negative impact. ta least changing the diet
@@allee3476
How do you know that?
Thank you! I am so grateful for you. You have provided more inspiration while on my own journey. Keep up the great work. Love to you and your beautiful family. I am so happy your beautiful family still has your lovable self to share life's journey with. 💕💕💕💕