Thank you Dean, I've been using lots of your free content now for about 2 years. I don't have spare cash as I'm not working and have some chronic health issues, but with my doctor's blessing much of the beginner content, done several times per week, has helped with my mobility and pain relief. I'm proud of myself for keeping up with the exercises. Apologies for just using the freebies. I do recommend your site to all my friends and acquaintances so hopefully you'll get a paying student from that. Many thanks for literally changing my life for the better.
Dean boa tarde meu amigo, eu os vejo do brazil faz um otimo trabalho nos ensinando, eu gostaria de saber quais exercicios poco fazer para fortalecer meus joelhos poderia me mostrar alguns para que eu possa fazer ao acordar.
I’m going to try and see how I do, I have been suffering with Anxiety/panic disorder which led to Cardiophobia and severe panic attacks I’m at a point in my recovery where I need to start exercising but I go into a state of panic every time my heart rate goes up I keep prolonging starting If you can recommend a video or two that you think might be a good way to start Thanks
@@ManFlowYoga Still grinding this yoga everyday dude ! I also find very useful neck routine and back. Trying to fit all 3 in one day. Results are insane. Never did yoga before that video, and I'm surprised such a useful stuff is free 😅I watch full adds before video so you earn of it. Thank you Mr.Dean, you are beast😎
@@chilli-vm7ny You're crushing it! Since you're liking our content here you should try a FREE 7 Day Trial to our Member's Area, where there's even more content: manflowyoga.com/seven-day-trial/
Balancing poses such as these make it obvious that our bodies are not symmetrical. One side is always better than the other, which is perfectly normal. Typically, our stronger side is also our dominant hand.
Shew. One of my favorites. Very challenging 15 minutes for me, and feels great after a few months of inconsistent but consistent following routines on this channel. The difference they make are whatever you make of doing yoga. I enjoy it
Great job Dean! I was able to do all the poses but couldn't hold them as long as you did. I was a little tired when I began. I did yard work and took a three-mile hike before, not that I'm making excuses...Thanks dean.
Great job with basic and traditional way , working traditionally is always a great way to hold our tradition, we also want to hold our tradition with Mudgar practice , so be a part of it
Hi I’m a man getting on in year but find the yoga you do easy for me to follow ,with you know for about 2year when I think how I struggle to even keep my arm up before I met you looking forward to my 70th birthday fitter than I have ever been thanks for everything Dean
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Thank you Dean, I've been using lots of your free content now for about 2 years. I don't have spare cash as I'm not working and have some chronic health issues, but with my doctor's blessing much of the beginner content, done several times per week, has helped with my mobility and pain relief. I'm proud of myself for keeping up with the exercises. Apologies for just using the freebies. I do recommend your site to all my friends and acquaintances so hopefully you'll get a paying student from that. Many thanks for literally changing my life for the better.
Thank you for sharing your experience! We're so happy our content has been so helpful to you.
Care to elaborate? I want do yoga but what result beaide what you said. Did you lost any weight or strengths?
Dude! You put them out exactly when I need them. Damn bro! Thank you.
It's meant to be!!!!!!!
Simple but challenging moves especially on breathing and fascia connection
Keep at it and they'll get easier to do :)
Dean boa tarde meu amigo, eu os vejo do brazil faz um otimo trabalho nos ensinando, eu gostaria de saber quais exercicios poco fazer para fortalecer meus joelhos poderia me mostrar alguns para que eu possa fazer ao acordar.
I’m going to try and see how I do, I have been suffering with Anxiety/panic disorder which led to Cardiophobia and severe panic attacks
I’m at a point in my recovery where I need to start exercising but I go into a state of panic every time my heart rate goes up
I keep prolonging starting
If you can recommend a video or two that you think might be a good way to start
Thanks
Start with this routine:
ruclips.net/video/HsQITExnsxw/видео.htmlsi=BWlPfV9qIFzc9mdX
bro thanks a lot, getting better and better everyday with this morning routine exercise. Much more progress that regular strength. Much respect 👍👍👍🔥🔥🔥
Keep up the good work!
@@ManFlowYoga Still grinding this yoga everyday dude ! I also find very useful neck routine and back. Trying to fit all 3 in one day. Results are insane. Never did yoga before that video, and I'm surprised such a useful stuff is free 😅I watch full adds before video so you earn of it. Thank you Mr.Dean, you are beast😎
@@chilli-vm7ny You're crushing it! Since you're liking our content here you should try a FREE 7 Day Trial to our Member's Area, where there's even more content:
manflowyoga.com/seven-day-trial/
Great routine. In my opinion, there is too much talking. I find it distracting
Since it's not in person and corrections can't be made, the instructions need to be thorough. But thank you for sharing your opinion!
Just turn the volume down
Thanks
Those star poses burn my hips! Lol guess I need to work on those.
This is a short routine, try doing it every day. Your hips will thank you :)
Good to try it, because I am still doing this 4 years old Morning yoga which was part of online series
Definitely give this one a try too! And if you haven't already subscribed to our channel, we're adding new content every week!
Does it work better if you take your shirt off?
Definitely ;)
Balancing poses such as these make it obvious that our bodies are not symmetrical. One side is always better than the other, which is perfectly normal. Typically, our stronger side is also our dominant hand.
Holy hell those were some intense fifteen minutes!
And you crushed it, good job :)
Great routine thanks Dean!
Glad you enjoyed it!
Looking like a mirror over here as I do this routine with my man flow yoga cork mat
Heck yeah! Looking awesome of course :)
great, thanks Dean!
Glad you enjoyed the routine!
Feeling Wow~again after the practice! Thank you so much 🙏🏻
That's great to hear!
Shew. One of my favorites. Very challenging 15 minutes for me, and feels great after a few months of inconsistent but consistent following routines on this channel. The difference they make are whatever you make of doing yoga. I enjoy it
We appreciate having you in the MFY Community :)
Such an amazing video 😊
So glad you enjoyed it! If you haven't already be sure to subscribe to our channel.
For me, it’s the micro-adjustments you tell us to do that make all the difference in activating the muscles you’re targeting.
So glad you enjoy our content! If you haven't already be sure to subscribe to our channel.
Great job Dean! I was able to do all the poses but couldn't hold them as long as you did. I was a little tired when I began. I did yard work and took a three-mile hike before, not that I'm making excuses...Thanks dean.
That's ok! Do what you and focus on improving over time.
thankyou, babe, u look great in baby blue
Great job with basic and traditional way , working traditionally is always a great way to hold our tradition, we also want to hold our tradition with Mudgar practice , so be a part of it
Merci 🤛🏼
Im a 16 years old boy and ı love your workouts! Thanks man 👀✨️
Inspiring work! Your videos ignite a fire within me,
Thank you.
Glad you enjoyed this routine!
This was great!
So glad you enjoyed it!
Hi I’m a man getting on in year but find the yoga you do easy for me to follow ,with you know for about 2year when I think how I struggle to even keep my arm up before I met you looking forward to my 70th birthday fitter than I have ever been thanks for everything Dean
Thank you so much for sharing your experience! We appreciate having you in the MFY Community.
❤️💖🙏❤️💖