⭐*FREE GIFT* : The PERFECT 30 Min YOGA ROUTINE: bit.ly/3fRyaGL ☕💵 DONATE : Want to buy me a coffee? Venmo: bit.ly/3cTQv2D (@seanvigue) PayPal: bit.ly/3rxqpGA Please take a moment and comment, like/follow and SUBSCRIBE to our RUclips Channel with one click - by clicking here! bit.ly/2OQ6fsS It's a pleasure to train with you! Sean
Today, I decided I’m kind of on my last straw for fitness so I’m really changing myself and my lifestyle. Tired of being out of shape and making excuses. Nothing in my life is ok rn so I’m just going to try and focus my energy. I carry a huge weight on my shoulders, responsibilities, taking care of everyone, depressed. You get it. So I’m gonna try and change that and to lose all this weight I will start doing OMAD (one meal a day). While I deal with everything in my life.🎉
Actually so happy I found this channel, started with the beginner video and thought I would give this a try, let's just say I did like 20% of it right, but the pain is very satisfying
I did that one just for the pigeon at the end. Love it!! The more I weight train the tighter everything gets....exercise is like a curse and a blessing. I wish I could find a happy medium. I don't have time to stretch for hours each day but I feel like thats what my body needs. Either way doing your videos continues to keep me injury free which I really appreciate! Thanks Sean!
I greatly appreciate your videos and time you give. I’ve been doing yoga with u daily for 4 years. I started with Sean and that’s what has kept me going. Through enjoyable summer days to the tough winter days this has been so much help and benefit to my life and not even just the workouts but the personality that u bring to the videos as well! Keeep em coming please and thank you Sean!
I’m quite new to yoga after about three years of bodybuilding, and I’m loving it! It’s calming, relaxing, and great for mobility. Your videos have been a huge help, Sean. Thanks!
Found some things difficult to follow as a beginner, couldn’t see what you were doing when on the floor the opposite way to the screen but found the stretches were really good
Sooo helpful!!! I’m a girl but I work on screens as a music producer and dj so your words and exercises were perfect. I also play violin and my shoulders and neck are stiffer than most people and this really helped
hey Mr. Vigue I just want to say thank you so much. I'm not big on compliments, I really do enjoy your workouts with your clear follow along instructions. Just wanted to say thanks man.
First time on your channel 1st time really stretching and doing yoga for me thank you for this. It really helped. This was hard for me, but that just means I’m really excited about doing this consistently and getting better.
Good luck on that house on the lake. Yoga in the back yard with the woods behind me in my apartment was pretty nice this morning. And the landlord just cut the grass. Awfully nice of him!
Nice to see more men getting into yoga but I much prefer a more traditional flow with more variation, asanas, etc and maybe something more intermediate to advanced. I think more breathing and placement cues would also help, especially in this beginner type flow. Also, nothing wrong with leaning into the spiritual aspects of yoga, with some affirmations or emphasizing self love and gratitude. Men need this too, maybe even more than today’s women.
This is not just for men! That was an awesome stretch for any time of day. I completed this stretch after your KILLER ABS! Great work, Thank you. Wishing you a blessed day.
Yes!! Great routine. That pigeon stretch got my glutes and I've been so tight for months there, I finally felt some relief. Thank you! Welcome to my morning routine 😊
FWIW, I’m a total beginner, don’t do yoga, but have been doing this video twice a day for a month and it has been life changing. I’m getting better at it everyday. And I almost have all the dad jokes memorized! 😂
Why in the world do we need gender-specific yoga?? Is it like men’s face cream? Not different in any way from any other cream but men feel less insecure about buying it cause it’s blue and says men on it…
⭐*FREE GIFT* : The PERFECT 30 Min YOGA ROUTINE: bit.ly/3fRyaGL
☕💵 DONATE : Want to buy me a coffee?
Venmo: bit.ly/3cTQv2D (@seanvigue)
PayPal: bit.ly/3rxqpGA
Please take a moment and comment, like/follow and SUBSCRIBE to our RUclips Channel with one click - by clicking here! bit.ly/2OQ6fsS
It's a pleasure to train with you!
Sean
That was the most difficult yoga I have ever done. But I’m so happy to find your page cause I’m trying this until I have full control
Today, I decided I’m kind of on my last straw for fitness so I’m really changing myself and my lifestyle. Tired of being out of shape and making excuses.
Nothing in my life is ok rn so I’m just going to try and focus my energy. I carry a huge weight on my shoulders, responsibilities, taking care of everyone, depressed. You get it. So I’m gonna try and change that and to lose all this weight I will start doing OMAD (one meal a day).
While I deal with everything in my life.🎉
Actually so happy I found this channel, started with the beginner video and thought I would give this a try, let's just say I did like 20% of it right, but the pain is very satisfying
That pigeon stretch at the end was dynamite! Loved it!! Thanks Sean!
I just exploded both my hip flexors doing it, it felt so damn good
Holy hell! That last modified pigeon is 🔥. Thanks Sean. Great stuff.
Day 3 of this doing this daily and first time keeping up without stopping for a break😂
Nice work!
This worked immediately thank you my dad can move so much better 😊
Thank you Sean this is amazing
I did that one just for the pigeon at the end. Love it!! The more I weight train the tighter everything gets....exercise is like a curse and a blessing. I wish I could find a happy medium. I don't have time to stretch for hours each day but I feel like thats what my body needs. Either way doing your videos continues to keep me injury free which I really appreciate! Thanks Sean!
I greatly appreciate your videos and time you give. I’ve been doing yoga with u daily for 4 years. I started with Sean and that’s what has kept me going. Through enjoyable summer days to the tough winter days this has been so much help and benefit to my life and not even just the workouts but the personality that u bring to the videos as well! Keeep em coming please and thank you Sean!
I want to improve my circumstances one at a time, every day! Thank you, Coach!
Thank you for the support.
Best stretch I’ve had in forever! Thanks Brother!
A lil Vigue video never hurt a single soul 👏 👏 👏
I’m quite new to yoga after about three years of bodybuilding, and I’m loving it! It’s calming, relaxing, and great for mobility. Your videos have been a huge help, Sean. Thanks!
It's working! It's taken months, but I'm starting to feel progress! Thanks Coach for all your hard work!
This one really helped me out gonna be my new morning routine
Not a guy😂but this one was delicious and the perfect way to start the day! Thank you!!😊🧘🏼♀️💙
Never heard someone call yoga delicious lol
@@deepthroasttv9215 Apparently yoga has a taste lol.
Yummy, delicious, delectable...they all can fit.
Thanks for making yoga so easy for beginners
you are very energetic and charming. People must have been loving your presence. Love from INDIA.
What a positive man! Made me feel so proud to be stretching along
Thanks for the video! I'm a beginner and my body is mega stiff. Here's to starting my flexibility journey!
Keep strong man , live your lessons ❤
This has become my go to stretch. Feels great every time!
This weekend I've been able to train on the shores of Higgins lake. It's so much better at the lake!
Good video. Found some parts quite challenging so will keep working at this
great morning stretches, thank you
One of the best stretching video on RUclips
My upper back and my neck!
Found some things difficult to follow as a beginner, couldn’t see what you were doing when on the floor the opposite way to the screen but found the stretches were really good
Love this. Thank you. Could you give some tips on how to improve shoulder mobility through yoga? I can barely grab the towel on the overhead stretch 😂
Bro i am trying lol thanks for this
Thanks Coach 🙏🏼
My pleasure! Feel good?
Sooo helpful!!! I’m a girl but I work on screens as a music producer and dj so your words and exercises were perfect. I also play violin and my shoulders and neck are stiffer than most people and this really helped
1st time trying this trying to get more flexable and not soar for my day
Great Video, I will show to my husband. Thankyou 😊
hey Mr. Vigue I just want to say thank you so much. I'm not big on compliments, I really do enjoy your workouts with your clear follow along instructions. Just wanted to say thanks man.
Thank you!
Thanks for the video! Very helpful for this non flexible dad haha
you talk quite a lot but for sometimes its quite fun. thanks for the practice, it felt good!
First time on your channel 1st time really stretching and doing yoga for me thank you for this. It really helped. This was hard for me, but that just means I’m really excited about doing this consistently and getting better.
Good luck on that house on the lake. Yoga in the back yard with the woods behind me in my apartment was pretty nice this morning. And the landlord just cut the grass. Awfully nice of him!
Thank you for this good video.
Thanks Sean
Have a wonderful day!
Thanks! Good flow?
Love bro you have helped me soo much ty thank you
Wonderful, thank you!
Nice to see more men getting into yoga but I much prefer a more traditional flow with more variation, asanas, etc and maybe something more intermediate to advanced. I think more breathing and placement cues would also help, especially in this beginner type flow. Also, nothing wrong with leaning into the spiritual aspects of yoga, with some affirmations or emphasizing self love and gratitude. Men need this too, maybe even more than today’s women.
Really enjoying your schedule spiced with your quips! Hello from the UK.
This was a perfect start to the morning, thank you.
Thank you brother ❤
This is not just for men! That was an awesome stretch for any time of day. I completed this stretch after your KILLER ABS! Great work, Thank you. Wishing you a blessed day.
Indeed! Glad you liked it. Still training with it?
Love you sensei
Yes!! Great routine. That pigeon stretch got my glutes and I've been so tight for months there, I finally felt some relief. Thank you! Welcome to my morning routine 😊
Wow done this one before but today really following perfectly and felt it a lot
Thanks
You're the best man, thx!
I’m not a guy but didn’t want to be left out of a good flow from Sean! Good work!
Dawg!!! I lost it at “encouragement my friends” from the movie couples retreat 😂😂😭😭😭😭
Great stretch coach. I feel great after completing this video. Thank you for your work.
Yoga man
Keep up the great work, Sean!
how did you change your shirt so fast!
Merci Sean
de rien! Feeling good?
Yup!
My first stretch in a long time. So many cramps!
Any improvement?
That’s hit all the body niggles Sean, thanks
if I could give you 100 thumbs up I would my brother MUCH APPRECIATED
ENCOURAGEMENT!!!! YASSSSS
DO IT!!!!
Thanks coach! Love it every time
Like it! Positive 🎉
Good money today 💪
Wow that went by so fast and felt so good!
So, so fast, right?
Banger
Fantastic flow as always, thank you Coach Vigue!
You're so welcome! Feeling loose?
Thank you Sean, brilliant flow 😁
Glad you enjoyed it. Feeling the stretch?
Great start to the day! Shimmy shimmy
Indeed! Enjoy your day.
Yes please more of the same, perfect for the 50+ guys!
First time on this flow. Good stuff Sean!
Appreciate it! How about a second time?
American yoga at your service..
13:32 best part
"Encouragement! Yes" lol funniest scene ever
Thanks for sharing your exercise, i think but you need a microphone
Thanks for sharing your exercise, i think but you need a microphone 🎤
11:11 gojo strech
Good ❤
lovely vid for the stiff boys!!
This one is so good. Back for a third time
fabulous! full body stretch for real!
Great! Feeling energized?
Fourth time
دمت گرم ❤
Thank you!
Vigue, I’ve watched you for 3 years and this stretch was a bit much for “beginners”
Every yoga video goes so fast no time for the watcher to even think about it
I reccomend yoga with tim or yoga with Flo both men move much slower.
thanks for boasting
Well, being a beginner dosent mean you can’t do these exercises.
Beginner is for someone with no expierience. Like myself 😅
FWIW, I’m a total beginner, don’t do yoga, but have been doing this video twice a day for a month and it has been life changing. I’m getting better at it everyday. And I almost have all the dad jokes memorized! 😂
Perfect thing to help me wake up. Now on to breathwork, coffee, pulling weeds, and a cold shower. Then I'll be functional 😂
I’m non-binary but still felt this was great and could apply to so many people! Thanks for starting off my morning right!
he said the fish are quiet lmao
Great video except 2 ad breaks during yoga really throws off the rhythm.
I keep telling my wife you are the actor from greys anatomy. We are still at each other over this…. 😅
Thank you sean!! I was sooo sorry now imm not! 😊
Great video, had to drop out though as I crushed my balls around the 7 minute mark
Lost me at "sit on your heels"
Where’d ya go?
Step 1?
you talk too much.
Why in the world do we need gender-specific yoga?? Is it like men’s face cream? Not different in any way from any other cream but men feel less insecure about buying it cause it’s blue and says men on it…
I hope u find peace in your gender insecurities