Morning Yoga for Shoulders & Back | Focus, Energy & Productivity for 2022
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- Опубликовано: 26 июн 2024
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- - This is an amazing 15-minute morning yoga routine to help you ease into your day and feel great throughout the day. Targeting your shoulders and back, this routine helps you stretch tight muscles in your back, open your chest, and set your posture for the remainder of the day. This is part of the Morning Series, created for the MFY RUclips channel for New Years 2022.
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Yoga changed my life. I’m someone who has a desk job (ugh), which can be so bad for posture due to all the sitting. I started doing your workouts a couple months back and noticed improvement. Thank you, Dean. 👍🏻
That's so great to hear Joey! Keep up the good work!
European Eu
GOOD MORNING THANK YOU
Good morning, you're welcome!
Amazing
Merci Dean
This is handsdown my most favorite series from you, Dean! Morning yoga is my go to exercise in the morning. Hopefully we can get morning routine for each muscle category too! Thank you, Dean!
Really glad you enjoyed this routine so much Riz! We have quite a few more morning routines in our Member's Area, enough to address your entire body. A 7 Day Trial is free and all annual subscriptions are 20% off as well:
manflowyoga.com/seven-day-trial/
Super
This routine has helped my back so much & posture thank you for sharing appreciate it, & subscribed
Thanks for the lesson.
Thanks! I am a 46 year old man, and starting to feel the impact of desk work all my life, and just to do this morning routine, is better than a cup of coffee. Thanks!
Wow, better than coffee?! That's quite the compliment. Glad you enjoyed the routine!
Awesome Thank you so much
Absolutely brilliant really starting to get more flexible and stronger, from over weight machine Driver, thank you.
That's great to hear Brendan!
My back says thanks
Tell your back we're happy to hear that :)
Done ✔
💪
Dean, you are the man !!! So glad I found your videos. They have really helped me 😃👍
So happy to hear how helpful our content has been to you. Our YT Channel is actually just a preview of everything we create. You should check out our Member's Area, a 7 Day Trial is free:
manflowyoga.com/seven-day-trial/
Thanks Dean, another Great class 👏🏻
Really glad you enjoyed this one Liam! If you haven't already be sure to subscribe to our channel, we're adding new content every week.
Brilliant needed that 😊
That's great to hear Brandan!
I just did this workout for the very first time and the relief from my mid and upper back pain was IMMEDIATE. Honestly the best feeling in the world, I'll be doing this video daily!
That's great to hear! If you're looking for more back focused content, check out the Bulletproof Your Back Program in our Member's Area:
manflowyoga.tv/programs/collection-bulletproof-back
So I’ve attempted to keep in practice with these lessons but I was wondering should I use a matt? I’ve been using a beach towel it’s not working as I thought. I love these lessons as I try to get back into shape.
A mat is always a good idea. If you're looking for one, we do have some available :)
shop.manflowyoga.com/collections/equipment
Love you Dean your a Legend
After THIS exercise the tension and tightness in my back which was constant was GONE I keep at this 3X a week just like Dean recommends and it's made me aware to keep my posture in check as well. a MILLION ZILLION thank yous Dean!!! Sitting at a desk stressing all day got me in such a slouch but you've definitely improved my posture, neck back and overall well being. NAMASTE sir
Wow, that's so great to hear. Thank you for sharing.
Just followed this workout… and I feel great. Thank you.
Excellent buddy 👍
Really glad you enjoed it so much Nasser!
i'm distracted, again
It’s great that I can feel significantly better in 15 mins, thanks Dean.
Sometimes that's all it takes!
Will definitely do this tom.. It's so weird cuz I have tight shoulders rn and the timing is so perfect
Thanks man you are amazing trainer yoga for men on youtube , I am felling better now my back always hurts me big thanks to you bro
That's great to hear, we appreciate the feedback. if you haven't already be sure to subscribe to our channel and turn the notifications on. We're adding new content every week!
Great work out! I’d love to say my body looks forward to these workouts but it doesn’t. I’ve got an active life, I’m not overweight, I’m very healthy, but I find these workouts so challenging… and afterwards I feel so much better - I actually feel them making a difference. For ten years I’ve lived in a rural village in the Czech Republic and I don’t drive!!!! These workouts have been an invaluable step towards me regaining my health. Thanks 😊
You are very welcome! We're really happy to hear how helpful our content has been to you Nick!
Good morning Thank you so much my yoga teacher thank you for help me doing yoga
You're welcome bryant! If you haven't already be sure to subscribe to our channel, we're adding new content all the time!
Excellent practice Dean! You are so talented - thank you for sharing your wisdom with the community.
And thank you for the support!
Just wanted to let you know i've been following you and doing your workouts for a little over a year now, your guidance and explanation of the movements, the breathing, how not to push too far, integrating stretching with building strength - i appreciate it all so much and it has been a tremendous help. So Thank You Dean! :)
It's really great to hear how much you've been enjoying our content! Thank you for the feedback. Keep up the good work!
I've been having shoulder pain from various reasons, I'll try to incorporate this workout everymorning. Looking forward to it!
Sounds like a good plan. You can also search "shoulder pain" in our channel. We have a program in our Member's Area called Bulletproof Your Shoulders that could also be super helpful. You can preview everything we have to offer there for FREE for 7 Days:
manflowyoga.com/seven-day-trial/
Great stuff!
Thoroughly enjoyed that one. Well, maybe not the side plank! I felt great afterwards. Thank you.
Keep at it, you'll get better with time :)
Video Idea: Yoga for Surfers!
Balance, Shoulder flexibility and strength (for paddling), and back arching (for paddling)
Great suggestion! We actually have a program in our Member's Area specifically for Endurance Athletes that you might find useful. A 7 day Trial is free, you should definitely check it out:
manflowyoga.com/seven-day-trial/
Thank you for your videos and support, I can finally walk with my back straight and my hips don’t hurt !
Thank you so much for sharing that with uis Cesar! It's reawrding to hear how helpful MFY has been to you. We'd love to hear more about your success, please email us at help@manflowyoga.com
Hey Dean, just did this workout yesterday, great way to wake up! I was wondering what microphone/lavalier/lapel setup you use for your audio recording? looking to record some content with a similar setup. thanks!
What a great video, so happy to have found this channel. Thank you
And thank you for the support! Really glad you're enjoying our content Mark!
I wonder if you have the exercise videos along the yoga , great shows ! Nice body you have .
Clear and useful 🙂
Really glad you enjoyed it Stefano! If you haven't subscribed to our channel already be sure to do so. We're adding new content every week.
I have a love/hate relationship with ur vida. The hate part is when u make me do a side plank haha
But did you die? ;)
👍👍👍👍👍😊😊😊😊😊
Please send me more videos regarding yoga classes
... are you aware how youtube works?
I can't see the download button. Isn't enabled???
This is RUclips, there is no download. You can always save the workouts though.
how is anyone supposed to do the yoga video when the instructor looks like that?! dude is hunky as hell….. the view at 7:35…. damn….