The wide-legged forward fold with focus on the outter edges of the feet was the BEST feeling EVER! This is going to help me so much as a runner. I bought your book about a year ago and did not know you had a RUclips channel. Thank you so much Dean for all this.
Really glad you enjoyed this routine and found it so helpful Juan. And thank you for purchasing the book! You should also check out our site, our RUclips Channel is just a preview of all the content we create. A 7 day Trial is free: manflowyoga.com/seven-day-trial/
📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - shrtlnk.co/xM27p
The wide-legged forward fold with focus on the outter edges of the feet was the BEST feeling EVER! This is going to help me so much as a runner. I bought your book about a year ago and did not know you had a RUclips channel. Thank you so much Dean for all this.
Really glad you enjoyed this routine and found it so helpful Juan. And thank you for purchasing the book! You should also check out our site, our RUclips Channel is just a preview of all the content we create. A 7 day Trial is free:
manflowyoga.com/seven-day-trial/
Just what i needed after a run, thank you Dean
Nice stretches, especially the pigeon. My hips are always super tight. Thanks Dean.
Also, happy birthday boss
Glad you enjoyed this flow! And thank you!
Fantastic stretching.
Thank you very much indeed ❤
Love the explanation.
That's great to hear :)
Love this cool down...my pilates and yoga teacher is on holidays, i am so happy to find your amazing channel.
Really happy to have you here! Be sure to subscribe, we're adding new content every week.
This workout worked like magic. Thanks For Sharing,
That's great to hear! Keep up the good work!
As always, excellent training from a great coach
Really glad you enjoyed this routine so much Mostafa!
Awesome as always, Dean!
That's great to hear! Thank you for the support :)
Merci
Take care and thx for the stretches
You as well! If you haven't already be sure to subscribe to our channel, we're adding new content every week.
Great cool down! 👍👍👍👍👍👍
Really glad you enjoyed it so much Tony!
Super
Thanks. If you haven't already be sure to subscribe to our channel, we're adding new content every week.
Do you normally eat before a yoga session? Like thirty minutes to an hour before? Or do you like doing it on an empty stomach? Just curious.
Hey Dean thanx for the lesson, are this safe for herniated and bulging disc’s? I appreciate the help keep up the good work
This is a fairly gentle flow so you should be ok. Be sure to keep your limitations in mind. If something hurts, stop!
Do you do resistance training also?
I weightlift but resistance band workouts would pair great with MFY!
😍😘
This felt too hard after a calisthenics workout for me
Understood. Give it a few more tries, and modify if necessary. It'll get better!
You are beautiful♥