CALISTHENICS LEG WORKOUT - Bodyweight Only Leg Day | Day One
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- Опубликовано: 23 авг 2024
- Leg day trisets!!!
Using only our bodyweight as resistance… these 40 minutes will demand so much from your quads, hamstrings, glutes and calves! This calisthenics workout is not easy…but it is fun! Focusing on muscular endurance, increasing strength and a chance to perfect your technique and deepen that range of motion! Leg day let’s do this!!
For those who are even seasoned lifters and have been lifting for a long period, this bodyweight leg workout might appear easy… it’s not! You’ll love it!
All you will need is your body well warmed up, your mat and a chair for Bulgarian lunges!
This workout is packed with my favourite movements… Bulgarian lunges, kneeling to squat and rear step lunges!
The timer will be on for 45 seconds each exercise, with 30 seconds rest between each triset! We will complete each triset for 2 sets!
BULGARIAN LUNGE
HOLD - PULSE - FULL RANGE!
HEEL ELEVATED SQUATS
1/2 REPS - HOLD- FULL RANGE!
LUNGE TO RDL - KNEE TUCK - LUNGE!
KNEEL TO SQUAT - SIDE STEP - STAG SQUAT
ELEVATED LUNGE 1/2 REP - HOLD - REAR STEP LUNGE!
CURTSEY LUNGE - HOLD - CURTSEY TO LUNGE!
SQUAT ON TOES
1/2 REPS - HOLD - FULL RANGE!
The finisher was complete 🔥🔥🔥!! I hope you find this as challenging as I did!! Perform each rep the best that you can… largest range of motion, controlled, correct alignment and posture!
I have no doubt you will!!!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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I just finished and I currently want to cry. I am starting to find out that Caroline’s workouts often leave me feeling that way or even in the midst of it. You know, the type of “I can’t take this anymore” type of cry. Half way through I had to think about my life 😂. I didn’t think I could finish it…but I did. Praise God. Now I’m going to go lay on my bed and softly cry as I figure out how I’m going to make it through the rest of the day as it’s only 5:18am and I still have to work.
5 am slayy!! Good for you girl 😁🙌
Brutal but worth it ! 5am club
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praise yourself wow there are no gods
😂😂😂😂 this comment made my day
I had to pause the video to let Carolina to rest
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This was insane. Harder than with weights. Those full range movements came as rest.
I found the same thing. Going to do this one regularly.
Agreed! Loved it
Yup harder than with weights! I had to take so many breaks and didn’t finish at the end.
The way I was looking forward to full range squats at the end! You know we were working hard 🎉
Jesus loves you
Third time coming back to this video. Thought after I finished the Beastmode series I’d be so much more fit I’d knock this out easy. At 70% I saw god. At 80% the room began to spin and at 90% and 99% I thought I might legitimately pass out and crumple on the floor. 10/10 got be the most hardcore workout in the catalogue.
i felt the exact same way! totally agree!!!
Ur comment is hilarious and has made me want to do this tmrr,will update after😂
@@dorothykalule107 did you do it? 👀👀
@@UnKnowmanNumber2 ion think they survived lmfao (hope they ok tho)
@@yuuphoria 🤣🤣🤣
I do this workout a couple times a month and it never gets easier. This is by far one of the most effective leg workouts ever
Do they help you in gaining thicker thighs? Thank you
@@istalkghosts497 no for me not at all. Just toning …and sweating lol
@@istalkghosts497it’s definitely an effective workout, though it won’t help if you’re only doing it twice a month, I’d recommend 2-3 times a week
Not thicker but more toned
It's been 3 months is it easy now?😭😭
This made me sweat, I had to take short breaks, and it hurt but in a good way lol! As one who lifts weights, this was a great reminder of how powerful our body weight can be.
I just completed this 30 weeks pregnant 🥵 body weight is hard! Not to be underestimated! Thanks Caroline! 🥰
I hope you kept training! Motherhood is hard, as is fatherhood, weight gain in the furst few years for both parents is crazy, I speak from experience. I am a former bodybuilder, martail artist , father and husband.
After having my kids , training became harder , as time wad tight and being home was more important. Then having easier foods to eat around the house for the kids, time lines between work , kids , cleaning and cooking got super insane, so snacking became my regular, sane with my wife, less and less time in the gym , less sleep, and quickly i lost my size and build, I didn't get fat, I got skinny and My wife got heavy.
I did get back, which was much harder then I had told myself it would be. Drive wasn't the same, time wasn't the same , and energy just wasn't there , so it tool time , and I also bought home equipment to avoid driving and be abke to make my workouts closer and easier to get to.
Bodyweight is tough, for awhile, but your still young and after 6 months to a year, you'll be training to keep what you have rather then gain anything. Despite popular belief, you won't become manly lol, in fact women be one much more curvy and built as a woman should be, muscke building is about hormones and eating, so if you don't take male hormones or eat to get big, you won't, you'll get stronger , and the muscke will build around your hips , legs , and glutes, where a man builds more around his chest and arms , and legs tighten and become muscked but lean, of course I'm speaking natural bodybuilding.
The only reason I said something to you is because I watched my wife struggle even more then me. My goals were fat higher then hers , but just to return to base after years of not training and living the parent life, it was extremely hard for her to get back, so I always encourage young moms to jump to it while your still young and years don't pile up making your journey back so hard.
Now I didn't care if my wife ever went back, she is akways beautiful to me, the mother of my babies , my anchor to the world, but I know SHE cared, and seeing her struggle made me understand how hard women can have it after sacrificing themselves to give life to the world, so I akways want to let women know they are more then abke to get back, and quite easy if they do it soon, and aren't looking to be bodybuilders , 20 minutes 3 times a week and you can look the same way you did at 20 forever!
@@beentheredonethat5908 damn, that's like 19 months
I know this is an old comment, but thank you for the motivation! I'd been doing her epic series videos every day for about 6months before I got pregnant, then the morning sickness kicked in and I've been a blob for 2 months. I got the courage up to try without weights so I hope I manage this series c:
Amazing as usual. This one's my go-to for days when I'm a little stressed and/or can't physically complete some of the other workouts in Epic 3 but want to get a bit of a leg day in. It still gives a crazy burn and a challenge while helping me to connect with my body. I don't know what it is but something about this particular workout does it for me. I feel so strong afterward. I love how Caroline gives everyone options to help them listen to their individual bodies. If for some reason we can't complete the given exercises of the day, we have a multitude of other options to choose from due to her generosity and creativity. It's been a blessing. I love how everyone here is so positive and kind, too. What a great environment. We all come from different backgrounds/cultures/countries and have different bodies/life experiences/goals/stories but we can all inspire each other. Amazing! xoxo
OMG, my legs were burning!!! I started doing this routine before going to sleep and I have to go to bed now. I did 25 minutes, but woman I won't give up. Tomorrow I'll come back and do the 40 minutes. And I discovered your calisthenic sessions today! Thank you very much, I'm sure they will be great. I'll make them this week. You're great!!!!
I could only do 25 mins of this! My legs never felt this way throughout Epic 1 and half of Iron. They wouldn't budge anymore, what a workout! Hope to complete this some day 🦵
Nah…. Girlfriend does NOT play around. I’m traveling for work, in a hotel room, groaning, moaning, cursing. Neighbors can think what they will but I’m doing these evil mini lunge/squats that were dreamed up when someone had a baaaaad day. No. Weights. Necessary.
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I really appreciate how Caroline emphasizes practicing movements and to aim for quality over quantity. That was absolutely fantastic! Legs are on fire!
I really enjoyed doing the BeastMode series like many others...but now I’m so much looking forward to doing calisthenics! I love bodyweight moves...never to be underestimated! Always challenging but lots of fun too! Thus series will be fantastic and so useful to those who don’t have access to weights...like those on holiday! Thank you so much, Caroline! Have a great workout everyone ! Happy Monday! Matthew
PS...Just finished and I loved it so much!! It’s so great to put the weights away and do bodyweight exercises! So intense but fun to do as well! The triset formula is just brilliant...really engages the muscles so strongly and gives a deep burn! At the end I did the wall sits add on! I wanted to challenge myself and see if I could do it...and I could!! Brilliant workout...thank you so much, Caroline! Matthew
No Repeat , then 4 times each workout with full of dumbles movement, now bodyweight, how much work, planning and execution. We are blessed to get her Matthew. Have great week .
Awesome! This week will test us as much as beastmode series did! Have a great workout and an even better week
Hi Matthew, this calisthenics week will be lots of fun and definitely not to be underestimated as you said. I saw several comments from people saying they are going on vacation this week so this series came at the perfect time... I simply need a break from dumbbells so I'm looking forward to this week! Enjoy!
So true mathew!! Always used to think that heavy dumbells are what you need to get a good workout but caroline definitely that view of mine..have fun doing this one!!
Morning Matthew! I loved the BeastMode series! And as you said we should never ever underestimate bodyweight moves because they are tough and intense in their own, unique way! I hope you have a fantastic session and a great week ahead! 💖👊
This looks like a good one! But all of Caroline's workouts are good ones. I so appreciate you Caroline for what you do. Thank you!
Hi Tiffany...it really is a great workout...I’ve just finished and I loved it! But as you say everything from Caroline is always just so brilliant! Have a lovely day! Matthew
There hasn't been a single workout of Caroline's that hasn't killed me! Have a great workout Tiffany and enjoy the burn! 🔥
was thinking the exact same thing. I noticed really good results last two weeks during beast mode and watching my diet.
I could barely keep up and I had to take heaps of breaks during the sets. You are a machine Caroline.
@@matthewalmond4688 no timestamps??
I need to admit that during the whole 43.09 tenure what kept me going was your smile and your efforts CG. So thank you🙏🏾
My favorite part of yhe workout was seeing the look of shock on Caroline's face at how intense the workout is!!! Loved this workout;) thank you!
Good morning Girvantors 🧡. Caroline Calisthenics is like 2 word poetry. Each week like travelling to new world of fitness . These week absolutely bliss for everyone. First channel for Calisthenics series. Thanks a lot Caroline. We are cared and trained by best fitness trainer in the world. Let smash this series Girvantors 🖤
Good morning Dhamodharan! Caroline has given us such a diverse collection of workouts, she is amazing! Good luck with this Dhamodharan, you will smash it!!
Agree!
Such lovely words Dhamodharan 👍
What a lovely comment 👍🙌💯
So truly said, each week is like travelling to a whole new world of fitness with Caroline!! Hope you have an amazing one Dhamodharan ✨
Hello Dhamodharan, beautiful stated hence why we are here week in week out. She's truly amazing❤️and this workout was a real burn and loved it so much.
I will be crawling the rest of the day, I cried ugly tears and think I even made up my own language… I LOVED IT❣️ You are the BEST and your workouts are AMAZING! Looking forward to rest of week! 🦵🤛👏💪
Hi Naomi...lovely comment...and wasn’t this such a brilliant workout! Yes...I think we’re in for a great week! Matthew
Made up language is just another term for light language or light sounds… hehe primal and raw ❤
I’m a 13 year old girl that was looking for healthy habits and I stumbled across Carolina. I only got through 14 minutes of the video without completely collapsing on the floor and this is my first time doing this! I’ve been looking for ways to build visible muscle and I think this just might work! I play archery, basketball, and soccer; if anyone would like to leave some helpful tips on this comment, I would be forever grateful!
I'm a young girl too :') glad to know i'm not alone
this workout is so hard :'( try the begginer epic workout or the shorter bw workouts
Im two weeks post c-section (feeling great and doing body weight for lower body, and 1/2 my usual for upper body, and also power walking) and rocked this workout! I modified the Bulgarian lunges and one or two other things, but otherwise- THANK YOU for keeping me in beast mode during my pregnancy, and now after my pregnancy as well ❤️❤️❤️❤️❤️❤️ your videos have helped sooooooo much, thank you thank you thank you
I don't know if caroline read my mind or something because last week I was thinking about how amazing it would be if she did a whole week of Calisthenics omg love u caroline ❤️
Omg same !!
Hi Noura...yes me too...I’m so much looking forward to a week of body weight calisthenics! Have fun! Matthew
Same here!!
Carolisthenic completely turned out my legs, and it feels so good!!! Never under estimate Caroline Girvan or no weight workouts...We love you girl ❤❤❤
Soo here's a storytime nobody asked for:
Back during EPIC II I used to do Caroline's leg workouts (45 to more than 50 minutes long sometimes) with 20kg dumbbells (not that much, but that's all I had at home).
Recently I've moved abroad with my family and don't have access to any sort of equipment.
But when I tell you this workout is KILLER I mean it. I don't rememebr my legs ever hurting so much. Some serious gains are coming!
Bless you Caroline!!!
Thought bodyweight might mean easier??? Wrong!!!! 😆😆😆 wow. I love the variety. I’m building this body for a year now with Caroline. Thank you lovely lady we all love you!
What a perfect way to start the month of beautiful August by Caroline's calisthenics week! Good luck girvanators and have a great week ahead Caroline and everyone! 💖👊
Absolutely true Juli. Have great week.
Hi Jui...yes isn’t this just perfect for a new month! I’m so much looking forward to it! Happy Monday! Matthew
Hi Jui, good luck with this workout! It is the perfect way to start august as you said!
Hi Jui .. Ofcourse August is a beautiful month .. it's monsoon here at my place and also its my birthday month 😌.. I love this month and ofcourse Calisthenics is the best way to start my month
@@dhamodharanmanickam1373 thanks! Smash it👊
I am on a trip and have no weights and was planning on watching old calisthenic videos so this is just perfect!! Thank you Caroline!!
Wow! A killer body weight leg day for the ages!!!! Not that anyone should be surprised that body weight means double hard when it’s done by Caroline Girvan 😆 I thought the Bulgarian set was super tough, but then came the kneel to squats and then came the curtesy to lunges! Legs on fire for days! No weights? No problem, Caroline will still steam roll you! All for the better! Thanks Caroline! Good luck everyone and good job!
Okay so I circled back around to this one. This time I came more prepared and ate a good dinner before. Still around that 73% mark the strobe lights start coming on. Darkness starts to close in on my vision. I’m on the floor grasping for the pause button. No way around it. This is a damn hard workout. Thundering Jesus.
Omg I thought I was losing it! Thank god I read these posts! I can barely walk
This was way harder then any iron!
@@katwallace9375 hardest workout in the game. Good news is, leg day is the hardest of week, though all of them I think are harder than Iron. I still keep coming back to repeat this week, become one of my favorites. Still hard. Good luck on the rest of your week!
I’m about to do this workout and your comments have me questioning my own life choices, I’ll return back when finished 😂
@@Lizzbenno sooo ? Update please 😭
@@W3ltz I must hate myself as I have now done this video three times and not one of them I enjoyed
I can’t believe how painful is this body weight routine 🥵🥵🥵🥵🥵🥵🥵🥵but I feel great and happy after those 45 min. One day done four more to go !!! We can do it 💯
Why did I think this would be a nice break from weights? Lmao
I’ve been enjoying Caroline’s workouts and wanted to start off August in order with her Calesthenics series. My legs were trembling at the end and I so appreciate that she doesn’t edit out the parts where she’s human and shows her pausing.
I'm 65 years old and this was an awesome workout!!!!!! Thank you!!!!!
Caroline definitely knows how to keep the workouts challenging. Calisthenics week is such a happy surprise.If anything previous experience has taught me is to never underestimate bodyweight workouts.Legs are definitely gonna burn after this one..all the best everyone👍👍❤
Hi Manika...your legs will definitely burn...and if you haven’t had quite enough of the burn at the end then do the add on! That really does set your legs on fire! Have a great workout and a lovely day! Matthew
Going to love doing the calisthenics series! I may curse a word or two during but will be so grateful once done. Thank you for all you share and do Caroline!!
This calisthenics series is going to be killer... I'm definitely going to be swearing and screaming at Caroline through the workouts! 😂 Have a great workout Maria, you will kill it!
I am soffering of back pain since May... almost 6 month and this is my gold workout when is a worse day than usual....i do not feel back pain during the work out! Thank you so much Caroline!!!
I never cease to be amazed how powerful calisthenics is - feeling just as challenged and empowered as ever. Thank you.
Holy hell that was humbling! Sooooooo fantastic! You just made a believer out of me that body weight exercises can be just as hard if not harder than weighted. Thank you; as always 🥰
I have always said her bodyweight sessions are SUPERB!!! Can't wait to go at this ❤️
Hi Janet...so very true! I so much love Caroline’s bodyweight workouts! Today’s was just superb! Have a lovely day! Matthew
Caroline's bodyweight workouts are amazing...perfect for when you are on vacation and don't have access to dumbbells! Have a great workout Janet!
Jesus loves you😊😊
@@matthewalmond4688 Jesus loves you😊😊❤
@@riaj2960 Jesus loves you😊😊❤
My first Caroline workout since Christmas and while it was far from easy, Caroline and the thousands of you who post about your successes inspired me to keep going and push through as much as I could. Thank you Caroline for all you do and for creating this amazing community of strength and energy.
thank you for always making me feel irrevocably better than when I started the video. i do mean always. thank you for all the hard work you put into your content, it's an honour to share my time with you every day, much love xx
😳 OMG…this hits another level🥵 I thought that i will DIE literally. The pain is brutal.But thanks for this ❤️❤️ love you and who did the workout too and didn’t die or else WELL DONE 👍
I thought I would collapse, my legs felt so wobbly 😟
THIS is what I came here to say!! I love the burn, and then the jelly legs afterward!!
Welcome everyone to a brand new week of calisthenics, trisets repeated twice, I have my legs smiling already. 😀 But after the BEASTMODE week, I do believe I can push myself deeper. A great week for those traveling indeed. We have this and we can do it. 💪🏾. Great workout everyone. And thanks Caroline for yet another amazing week of workout. You rock. 😘💪🏾🔥
How did I miss this before!!! Excellent work out! Thank you Caroline!! You are the BEST and I recommended you to every single friend who is interested in working out!! Your work out is the only work out I follow. And this short series are the best of the best! I can follow when I am on vacation when it is hard to carry my dumbbells with me. Love you Caroline ❤❤❤
Wow! I'm amazed by my heart rate and the amount I sweat from this body weight workout. Challenging as always as all of the Caroline's workout. Love it!
I’m so excited for calisthenics series and the intro is so cool 🤩 TRIsets for a legendary leg day, gonna push myself & make it extra challenging!!
Hi Devansh, the intro looks amazing like always! This calisthenics series is going to be amazing... we will feel unstoppable by the end!
Good morning Devansh. I know how much you love Calisthenics and it's full week. we are going to learn so many moves and it's fun to challenge . Have great workout Devansh.
Morning Devansh...I think we’re in for a real treat this week with these calisthenics workouts! It’s going to be hard but fun! Today’s trisets will be super intense as you say! Have a great workout and happy Monday! Matthew
Hlo devansh! Same here! My heart cannot handle the excitement of the calisthenics series! And as you said, by watching the video, we all can figure out that today's session is going to be legendary! Happy training 💖👊
I was so excited and that workout didn't let me down! Wow, what a burner! My legs were on fire. For me the most demanding trisets were lunge to RDL, kneel to squat and the finisher- squats on toes! My legs were shaking. I really love the whole point Caroline wants to highlight this week- if you are doing quality reps with mind to muscle connection and you are really taking advantage of the depth, you will feel the burn and you will also be able to lift more when you pick up those dumbbells again.
Finished with 20 min bulgarian workout which I absolutelly love and for me was the perfect way to finish.
I know you will enjoy this week!
YES! I can't tell you how happy I was to wake up to an announcement of a week of calisthenics training, Caroline! I've bounced between many RUclipsrs since finishing Epic II and have yet to find one with your knowledge and skill when it comes to crafting effective, sustainable, simple, and FUN workouts. Thank you, thank you, thank you!
Hello~ caroline!
I am Hyojun who lives in Korea.
I'm working out at home watching your video.
I'm a full-time sleepover with two daughters. Covi-19 I work out at home because I have a lot of time at home. Your bright smile really encourages me! All the challenges are very difficult for me, but I'm courageously following them to the end! I want to say thank you from the bottom of my heart for making a video to exercise.
I'll exercise steadily. And I'll copy your bright smile!
Thank you~!
I’m a mother of a one year old baby and I cannot pass my day without your workouts I love everyone of them and my time is crucial I love u Caroline 🥰🤩🤩🤩🤩
This was definitely a burner! Such a great workout and I definitely didn't expect it to challenge me as much as it did. Way to go everyone!!
Is it just me or did anyone else already have to take a wee break 2 minutes in? Oh my! Don't think for a minute that without weights, this one is going to be easy. I was glad to see that Caroline had to take breaks too. Love the burn! Enjoy everyone! This looks like another fantastic week, Caroline!
Hi Wendy...this certainly wasn’t easy! What a fantastic burn! I loved it! Have a lovely day! Matthew
@@matthewalmond4688 Thanks Matthew. I hope you have a lovely day too!
Even after almost a year of experience training with Caroline, I deeply hoped that this one wouldn't be that hard 🤣🤣🤣 should have known better ☺🥰 had to support myself for those last repetitions every time 😊🙃 totally loved it!!!
This workout kills my legs EVERY single time. Absolutely love it, you would think bodyweight means easy, but not with this workout. One of my favourite workouts from Caroline! Music is bang on as well. I get excited every time I do this workout.
I love the authenticity and thought that goes into each workout. Your advice to treat my need to take a break as a good thing has completely transformed my mindset. So excited for this series!!!
Bodyweight Calisthenics! This week is going to be challenging but we made it through last weeks beastmode workouts. Just like we all asked for! Thank you Caroline
Hi Kyle...as you say this week will be tough! Never underestimate bodyweight moves! Always hard...but always fun! We’re in for a great week! Have fun! Matthew
I need to rename this series. Caroline’s Calisthenics ‘BEASTMODE’. That was a lot more challenging than I thought it would be. Especially challenging was the finisher on the toes. I enjoyed it! Thank you ☺️ looking forward to tomorrow
I knew this wouldn’t be easy! None of Caroline’s workouts are easy. Amazing workout. Enjoyed a break from the weights while still working my tush off. ❤️
Jesus loves you😊😊
Omg! What a workout!! My legs are still shaking 💪🏼💪🏼💪🏼 I can feel it in my bones that this week will be a killer!!! Good luck everyone 🏆 and thank you Caroline 😘
Hi Anna...this was a killer wasn’t it...what a great burn! I loved it and like you I’m looking forward to the rest of the week! Have a lovely day! Matthew
I've been weight lifting in the gym for 4 months... That doesn't prepare you for this BEAST of a workout... Had to take a couple of breaks and my heartbeat was through the roof 😍
Oh, I’d love more long full leg ones like this with just body weight. Thank you so much for helping keep us strong
Killer leg day without any weights is amazing!! Thanks Caroline ❣️
This was great! I actually used the yoga block for all the exercises except for the Bulgarian and it was 🙌🏻 please keep doing regular calisthenics workouts! Thank you!
Everyone, if you're reading this - let's support Caroline by purchasing some of her merchandise. If all of her subscribers, who have the means, supported her in this way, it would go a long way to show her just how much we appreciate her!
I've been doing the Epic Heat program for the past 4 weeks and I've fallen in love with these workouts. I'm on vacation this week without access to weights so this calisthenics series came at the perfect time. It was as if Caroline anticipated my needs. Thank you so much Caroline for not making it easy but making it accessible at the same time! I'm always amazed by my body and my mental strength to push through.
I’m poor. Thanks JB
I wanted to quit at 46% because I slept 4 hours this night, and after a day at work, I was soooo tired but I saw funny exercices so I stayed and I did the whole workout. It was challenging and I needed THIS workout today.
Thank you Caroline, and congratulation for doing it with us. You did a great job !
First dibs of Day 1 Calisthenics😍🤩 i love body weight and i love Calisthenics. Thank you Caroline for this.
Are you ready guys???
Lets go and smash this weeks program💪🏻
Hi Angeline...I love doing callisthenics too...and this was such a great workout! I loved it and I’m sure you will too! Hope you have a lovely day! Matthew
@@matthewalmond4688 thanks Matt i will be doing this tomorrow morning and so excited to test how far my quads could get into that pulses and holds bonanza🤣 its one of my weakness and thankful that Caroline has come up
with this kind of program😊 have a great day to you!
Yey!!! Calisthenics!!! 😍 A Fave. It's going to be a SUPER FUN Week!! First, Leg Day. I know it'll be Intense even if no dumbbells on hand🔥. We've GOT this! 😆👊
Btw Cool & Elegant Intro and Logo!
Brilliant Leg workout!! Every triset felt the Burn, from the start to the finisher. 10sec. into the sesh Sweating already. Quads fatigued, that legs wobbled at the Finisher. Enjoyed today's workout!🤩
Thanks Caroline! ❤️
Have great week Trish. Super exciting week and it's fun filled moves , can't expect more .
Morning Trish...yes I just love calisthenics too! As you say we know it will be tough...but lots of fun too! It’s going to be intense! Have a great workout! Matthew
@@dhamodharanmanickam1373 Thanks Dhamodharan! You too, have a great week. Fun challenging moves for us this week. Enjoy your workout! 😊
@@matthewalmond4688 Hi Matthew. Yep, we love it. Just finished today and it was a burner. My Quads..Ouch! Great workout! Hope you have a great workout as well! 😊
What a challenging workout! I have Lupus and have arthritis & nerve pain to go with it, so I look for low impact cardio. This is great! Cardio & sculpting at the same time. I did slow controlled movements and not as many reps. I will have to build up to this. The curtsey lunges are the hardest for me. Not sure why. I bailed on those after the first set but picked up afterward. My legs couldn't go anymore. Also, only got through the first part of the finisher. Feel like I ran a 5-mile race. Love her videos! They keep me changing! 💪 ❤
I find myself so looking forward to whatever Caroline has in store for us today. I LOVED today. Thanks Caroline!
I never ever underestimated bodyweight exercises because I know they really hurts.... A lot 🥵
Edit: Done ✅, The bulgarian lunges sets killed me! I paused a lot, the finisher makes my legs shake I'm wheezing 😂😂😂 did the wall sit challenge too... My abs still sore from those beast mode hiit. I can't walk the next day I swear 😂🥵
Ahh they killed me to!! I always struggle with them but we did it! 🙌
I am right there with you it was a very hard one today but made it wow loved the finisher my legs are dying lol 🤣🔥🔥🔥🔥
I paused a lot too, this woman has some mad power in those legs
This was perfect. Missed working out. Off for 7 days full.
Ready for this - perfect comeback workout.
Thank you, Caroline 💞💞👌🏻👌🏻💪🏻💪🏻🔥🔥
This routine's focal point lies in maintaining constant muscle tension through partial reps, ensuring the knees aren't fully locked, and sustaining continuous engagement of the quads (or hamstrings) throughout the entire set. Keeping rest periods minimal is also crucial. Essentially, this embodies what Vince Gironda termed 'an honest workout.' Consistent breathing is imperative for sustained performance-either by maintaining a steady breath throughout or by replenishing oxygen debt with deep breaths between sets. While Ms. Girvan executes this routine seemingly effortlessly, it's undeniably intense. However, consistent adherence to this routine over a few weeks should yield noticeable growth or changes. Thank you for sharing!
I tried this workout today. My weight set is not accessible at the moment. Shifting gears to bodyweight. I knew this session was the answer. It kicked my butt at 30% of completion. My quads were exploding. My knees gave up. End game. Tomorrow upper body and then back to this wild stallion! Like I said something gotta grow out of this beast routine…
I was getting bored and unmotivated with my workouts, your videos are helping me to challenge myself and feel motivated again.
Today was probably my fourth time doing this workout, and I'm proud to say that my form has improved dramatically since I first did it. 🎉 I loved it more today than probably ever before. ❤
Best way to start my day and get the blood flowing! Thank you, Caroline...I look forward to your workouts!
She is the Only person who can make body weight work out harder than with dumbbells one.
Damn girl
Love you ❤️
Holy... it has been a while since I have felt my legs like this! Caroline, you are incredible!!!
I really have no words for this extraordinary woman!!!!!!
A-MA-ZING! What a welcome change. I felt the burn more than usual with calisthenics. My ❤️ was pumping and I worked out a good sweat. I loved this sequence and can’t wait to see Caroline has in store for us the rest of the week 🧨
Did this one while on holiday (Caroline, your timing!!!) In the outside gym and whew let me tell you I was crying on the bulgarians instantly. Such a hard but rewarding workout followed by an hour long walk on the beach 👌🏻 amazing 🔥
Holy crap 😳 My legs were shaking so bad on the finisher, I don't understand how Caroline does every rep in perfect form while taking half as many rests as I am. Dang, I strive to be like her 😩❤
Those lunge to RDLs and kneel to squat tri sets had my glutes on fire. The whole leg workout was great!!!
Can not believe how hard that was. At about 30% into workout my legs felt done.
@@ajaj598 lol, I know after the first Tri set I was like ok this is going to be difficult
Great workout! I'm proud to have done it, even at 40 degrees outside and without air conditioning! 🤪 Thanks Caroline!
Came back to this and it felt *so* intense. My legs were shaking. Awesome bodyweight work, tougher than many weighted ones.
😊😊 Jesus loves you
This was so hard.. struggled on each exercise...but can feel a sense of accomplishment..day 1 done ✅..Thank you Caroline ❤️
Calisthenics! Incorporation bodyweight into your training has so many benefits and I'm looking forward to becoming stronger this week! Have a great workout everyone... don't underestimate the power of calisthenics!
Have great workout Ria. We are learning and getting stronger 🔥
Have an amazing workout Jui & very truly said, never to underestimate the power of calisthenics!!
Hi Ria this workout syle one of my favorit so hard ,,holds,,like nothing my legs so shaking,absolutly agree ,stronger,and and builds muscle what you need daily,i whis you enjoyed this ,,leg day ,,Lovely day dear!!!
100% agree, Ria. What a brilliant week of training ahead! I am surprised that so many are underestimating the power of calisthenics. This workout was very hard, my legs were shaking and the burn was real. Different feeling than last two weeks with heavy weights. Absolutelly fantastic day, finished with 20 bulgarian split squat workout and my legs are done!
Enjoy!
Hi Ria...very well said! I 100% agree!! Matthew
Happy August All! My body is aching for a dumbbell rest and this week’s calisthenics series is perfect . I started with 30-minutes swim and found today’s leg day enjoyable. I held on to a pole to help with balance which allowed me to go deeper. Don’t be fooled body weight is a good workout. Wrapped up with a 15-minute lower back stretch. Thanks Caroline and enjoy the week everybody!
Я с Казахстана.Тренировки класс!
if you wanna see Caroline struggling during almost every set, go for it. you won't regret it.
highly recommended for lifters that haven't done calistenics for a while and need a break from weights. you'll love this one
Went on vacation to Brazil and knew I wouldn’t have weights. Not only that, inhardly have any room to move around in this tiny room. But, I did what I could and got such a great workout out of this! Your workouts have helped me stay consistent & healthy even while on vacation!
So excited for this week!!! I needed a break from lifting weights 🏋️♀️
True..... Me too
Hi Sahana...I agree...I’m so much looking forward to this! Have a great week of workouts! Matthew
Hi Sahana, I'm super excited as well to put away the dumbbells for a week!
@@matthewalmond4688 Hope you have a great workout week too
@@riaj2960 I know Right!!
I really enjoyed this workout 😆😆😆 and that finisher definitely finished me 😂😂😂 💕💕
Yesssss!!! You did it Khazgani!!! Well done!!! ⭐️⭐️⭐️⭐️
Me during the last sets: "I HATE YOU!!!!" *sweating profusely*
Me after the workout: You are amazing Caroline! Thank you so much!
Thanks so much for not talking through your workouts ! Helps massively with my focus & sensory issues. love love love these workouts
Love a good calisthenics work out! Much tougher than you think and you can make it tough for yourself as well. so appreciate all the hard work you do for us Caroline!!
Super helpful for those who don't have much workout equipments! Thank you caroline🔥❤
I'm sorry for the horrible things I yell at you during these workouts... Love ya really, you just put me in excrutiating pain and make my legs shake so hard that I think my kneecaps are gonna snap off. Thanks for a great workout!
That was so freaking hard!!!! I’m a bit upset but proud of myself for sticking with it.
Just finished ... oh my! The burn kicked in pretty quick! If the whole series is like this - 😳🔥🔥🔥😆 Today I had to convince myself to do the recommended add-on and I managed to push through ... tacked Caroline's fantastic 'unwind' stretch onto it. Heartfelt thanks for this amazing new series, Caroline! You're genius! ✨🤩✨💖
Well done Monika !!fantastic workout whit fantastic team👏👏👏
Hi Monika...I so much agree...Caroline is a genius! So true! Matthew
Omg that workout kicked my butt! Definitely needed this series! Thank u for reminding me to be balanced and just how hard body weight exercises can be! My legs feel so tight and amazing!!
What a BURNER! Not sure how I'm going to get back upstairs..... LOVED this workout!!
Who needs weights. Oh my gosh I loved this. And yes I love body weight. But I love all the variety Caroline hands to us. 🙏
Omg! Talk about feeling like a MACHINE!! My legs were on fire the WHOLE time! Whew! I was shaking like a leaf at 40% in this session. Thank you, goddess Caroline! I'm definitely going to feel this tomorrow. How did everyone else do?! Anybody survive!? Lol!🤣🔥🔥
Hi Rebecca, pure 🔥. I finished about an hour ago as well and my quads are still burning!! Much of the movements I did isometrics because my knees are not the best so by lunge to RDL I was already dripping. Great session. I almost died when I realized the add on was wall sits but I pushed through. Amazing Caroline, just amazing!
@@debragibbs3475 awesome! Great job! 👊💥 way to push through!