20 Minute Dumbbell Leg Workout at Home - Squats, RDLs | Caroline Girvan
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- Опубликовано: 23 авг 2024
- It’s time for some squats and RDLs!
Yes…2 main exercises with lots of variations to make this 20 minute leg workout intense yet incorporating a lot of work!
All you will need is a pair of dumbbells! The dumbbells I am using throughout are 15kg each!
It is important with Romanian Deadlifts (RDLs) to think about what you are trying to achieve. We are aiming to lengthen the hamstrings. If you are new to this, practice the movement bodyweight only. Tilt forward at the hips whilst keeping a slight bend at the knees.
Notice if you so this rounding the back, you feel a stretch in the hamstrings… and it is crucial not to ever round the back holding weight.
Instead, begin standing tall. Really accentuate the chest and shoulders back. Bring a softness to the knees and maintain this throughout the movement. Keeping the hands close to the body, slide the hands down the thighs and as you do, push the hips back and think about ‘sticking out your butt!’ This actually is a good way to think about it! Hips back and up!
Taking it slow, you may reach approximately your knees when you feel that stretch in the hamstrings. Once here, you simply reverse the movement to the starting position.
Gradually you will become more confident and at the top be able to not come to a full stand after each rep.
During any 1/2 reps of RDLs, it is important to reduce the weight is needed and fully stand at any point! Rarely do I do those 1/2 reps for the entire set without standing!
If you experience any aggravation in the lower back, this may be down to over reaching, not keeping chest open & upper back rounding or using too heavy a weight.
Please do not ignore this and reduce the weight or perform bodyweight only.
The timer will be on for 50 seconds of work, with 10 seconds rest during most of the unilateral exercises such as Staggered Squats and Staggered RDLs. During the standard high squats and 2 x dumbbell RDLs, the timer will be 40 seconds of work, with 20 seconds rest!
40/20
HIGH SQUAT W/ PAUSE AT BOTTOM
HIGH SQUATS
1 1/2 REP HIGH SQUATS
50/10
1/2 REP STAGGERED SQUAT
SWITCH SIDE!
1 1/2 REP STAGGERED SQUAT
SWITCH SIDE!
FULL RANGE STAGGERED SQUAT
SWITCH SIDE!
40/20
RDL W/ PAUSE AT BOTTOM
1 1/2 REP RDL
FULL RANGE RDL
50/10
1/2 REP STAGGERED RDL
SWITCH SIDE!
1 1/2 REP STAGGERED RDL
SWITCH SIDE!
FULL RANGE STAGGERED RDL
SWITCH SIDE!
STAGGERED RDL TO STAGGER SQUAT
SWITCH SIDE!
FINISHER:
RDL TO SQUAT x1 DUMBBELL (1 minute)
BODYWEIGHT ONLY! (30 seconds)
🔥🔥🔥🔥
I loved this workout!! A lot of zoning in on those legs with just the 2 main movements but so rewarding too!!
20 minutes of the legs working hard! Let’s go!
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
20 minutes Caroline workout still feels like 45 min. Legs are like jello. Absolutely loved this. Thank you Caroline ❤ Have a blessed day everyone!
Jesus loves you
oooh wow
Thanks, now I can’t walk down the stairs💀
Lol😂😂
Same😂😂
Her workouts are so cool😅
😂😂
One of the many things I love about this series is how the workouts are always so varied & interesting with the exercises so well thought out. I realise this must take you a lot of thought & time, so thank you Caroline! Your efforts make sure that intense, challenging exercise is always fun to do! Game face on! Let's tackle this leg day!!!
Yes. As ever , I agree with you Dev.I always think how much she has put for us .. all blessings and thanks go to my dear CG mam.
Morning Devansh...great comment as yours always are! So much brilliant planning! And I thought Caroline’s written description of RDLs is just so superbly detailed and useful today! Are you up for the 1000 rep lunge challenge as add on? I’m going to give it a go! Have a great day! Matthew
ENJOY your workout Devansh👍
Good morning Devansh. Have great leg day.
Morning Devansh, don't forget about Winston. He's always there with Caroline 😚 head to head. But he skips the hardest part... The workout ☺️. This leg workout is a 💣. I'm a bit sore from the leg day from yesterday but gonna give this a go (after stretching a lot first). Enjoy this and the challenge. Definitely gonna have a solid leg workout 🔥 💪
These 20 minutes felt like 2 hours! 😆 my legs were shaking like crazy but I loved this!!
I've never worked out with a fitness trainer on RUclips before and I thought it wouldn't be effective. But then I saw you and I changed my mind right away. Thank you so much for all your work! With your help, I'm becoming a better version of myself!
If u follow caroline, u dont need a private trainer...her videos are enough
Agree🖤♾️she is just best .. Rather wasting money on gym.. just follow her..
@@sumitrapradhan2576i am here after wasting my time on the gym for months .I am just following her for her exercises
Agreed!
Agreed she explains in detail!!
True !!!
Never underestimate the power of 20 mins, if it's a functionally and strategically planned CG workout 🥵
Sometimes I feel so "out of strength whenever I do your workouts CG despite working out for more than a year and having a fairly fit physique 😂
So I have to remind myself and also if any of you feel out of shape or whatever people think about themselves remember in 99.99% of her workouts you will struggle, sometimes even huff and puff and stop for a sec, but that doesn't mean you are weak or sth, it's just that our coach loves to challenge our bodies and so should we💛💛💛
Hi Manvi...such true words! Struggling to push on through a workout doesn’t in any way mean you are weak! It means you are strong and pushing your body right to its limits! I’ve just done the 1000 rep lunge add on and I certainly had to struggle there at times...but I pushed on and feel strong! That’s how it should be for all of us...and Caroline is so brilliant at pushing us just that bit further than we’d like to go! That’s one reason why her workouts are so superb! Have a great day and that’s a great comment! Matthew
Manvi, sometimes that out of strength or out of gas feeling comes because your body needs more electrolytes. You might want to experiment w an electrolyte powder or drink (not Gatorade which is full of sugar and dyes) and see if you notice a difference. I know I can get that feeling if my electrolytes are running low. Then when I supplement with some I can really notice the difference.
Thank you Manvi, that makes me feel so much better knowing I’m not the only one struggling, and that’s OK ☺️
Absolutely! I always expect to struggle in her workouts, but it just lets me know what i need to work on and strive to be better !
@@kathleenodonnell8355 Hmm, I never thought of that before. Thanks for the idea! I always feel like I’m wading through concrete during these workouts.
Caroline is a beast! I don't know anyone with as much endurance as her. I always learn a new move in her videos (RDL/Squat), the video was pure happiness, the finisher was awesome! thank you again!
I didn’t have a lot of time today, so this workout was perfect. I paired it with 30mins of cardio and was done and very sweaty in under an hour. Now, I’m off to get my holiday shopping done. Caroline, thank you doing these sessions. They are exactly what I needed at this hectic time of year.
Hi Caroline, just want to say thank you….im a mother and work 5 days a week, your training is helpful as I can train from home after work. You are a blessing 🙏🥰
I feel epic after every single one of your leg workouts, can’t wait for the feeling after this one! I love this advent calendar, it’s amazing to get a workout every single day 😊🎁🎄
Yes...so true...I just love to see what’s behind the Advent calendar door each day! Great leg workout today...and if you really want to work your legs hard I recommend the add on! I’ve just done it and now my legs feel so well worked! Have a lovely day! Matthew
I could never push myself to this level of pain on leg day without your videos Caroline
Your videos encourage me to stay determined and disciplined, I love it. Thank you Caroline for all of your effective workouts and your strong mindset that you share with all of us to have as well.
I'm literally dripping sweat right now and this only ever happens to me when I do your workouts! Thank you for the amazing content, queen 💯
real. i'm never dripping sweat unless i do her workouts. I feel the burn in others but never sweat
That's exactly what came to my mind doing her workout today! I only sweat during Caroline workouts!
Morning Caroline and everyone! Just did yesterdays back one and todays leg, back to back! Absolutely loving these 20min WOs, as I feel you cannot cheat, more focus on form etc hence better results, you have choreographed them excellently, even when I just get to do the one, I feel great! It’s super to show people, especially new to training, just what can be achieved in 20mins!! Thank you once again gorgeous lady 💕 have a great day Caroline and everyone! Stay safe! 🌹
Morning Geri...great comment...very well said! Matthew
Morning Caroline and everyone....I was really looking forward to a good leg session today! This looks brilliant with its mix of timings and exercises! Brilliant description of RDLs and how to do them...such useful advice! Who’s up for the 1000 rep lunges as add on? I intend to give it a go! Have fun everyone! Matthew
Hehe Hi Matthew.. just did the back workout so will skip on 1000 reps of legs
Hello Matthew, me too!! I’ve been looking forward to a good leg session & this looks 🔥🔥🔥 1,000 rep lunge challenge, I’m expecting my legs to be all toasted & pumped by the end….have fun!!
Hi Matthew, yesterday was leg day for me so I m quite sure but I'll do this today with my upper body session. The 1000 lunges is a favorite 🔝 have fun and enjoy your day
Morning, Matthew. So happy to finally see your comments. That one was a superbly planned 20 min leg workout. I am not the biggest fan of squats but I got my dose of lunges as an add-on. 20 min went by super fast, I think it was a smart move to incorporate different durations, it kept it interesting. I couldn't resist 1000 lunge challenge and I actually finished 10 min before Caroline - if that is not a big improvement I don't know what it is. A reminder to not always focus on weight for a measure of how long you have come.
Now I am drenched in sweat, my legs are shaking and I am ready for my day.
Have a good one!
Morning Matthew. Sounds like you're going to have a blast 💥 with this superbly devised leg workout. Good luck with the lunge challenge 😁✅. Looking forward to getting started. Have a good day storm dodging! 👋
I’ve been looking forward for this one ! Caroline it’s amazing how you’re able to create challenging workouts in only 20 min! 🥵😁
Morning Aurelie...yes like you I’ve been looking forward to a good leg day! You’ll love this! Have a lovely day afterwards! Matthew
I started this calendar yesterday and I really thought: it's only 20 minutes, how hard can it be. Boy I was wrong! It was super challenging and I could really feel my muscles when I woke up today. Caroline proving us once again that you don't need a full hour workout session to make your body move and feel amazing. Can't wait for this one!
I loved it! This is great to get in the game again, 20 min and somedays I wil doe a 10 min training afterwords to strengten my core. Hope everybody is healty! Have a great day!
I did this again today!! Those 20 mins were as intense as those long duration workouts by Caroline!! What a brilliant planning!! I felt so refreshed after doing it.. Caroline you are the best trainer in this world!! Looking forward to learn more from you!! Forever grateful to you!! Thank you so much Caroline for everything!! Lots of love ❤
Yay ! Leg day it is. Planning to keep my weights optimal and not too heavy to perfect my form. The advent calendar so far for me has been all about form and going slow. I have a habit of piling on weights and wanting to rep it out always. Taking these shorter workouts as an opportunity correct my self. Another well planned workout. Absolutely love RDLs
Same....i also like piling on the weights but realise form is key
Did this today as under time constraints. It was so productive for 20 mins I felt like I got so much out of it. Thankyou Caroline.
I did this workout three days ago and only today am I able to sit down on the toilet without using the walls for assistance.... Killer
😅
I'm glad I'm spacing a repeat of this program a full year later so I forget how challenging each workout is! Love it! ❤️👏👍👋💯
Ive been looking forward to leg day in this series and now it’s here ! The best gift is to have you and have this advent calendar series and I’m enjoying every minute ! Thank you Caroline !
Hi Kal, Caroline is the most precious gift 🎁🎀
Can't wait for Chest, Biceps and Triceps workouts. Love these one body part a day workouts!!
this past week i had my period, two days ago i got my booster of the vaccine and i have been feeling like shit in these days, today i worked out to this video and omg i felt reborn🥲thank you caroline for making these beautiful and FREE workout videos!! you’re helping me grow into my fitness journey everyday more💓
I feel great workingout with Caroline and all of you after not being able to do so for a week!!!! I did both the 20 minutes and the 1000 rep add on!! Very grateful for Caroline and all her workouts! ❤
Wow Inanna!! Incredible you did it!! What a productive day! I bet you feel amazing!!🤩
@@CarolineGirvan Yes Indeed! And now I feel super amazing after you comment! You're my ideal! ❤⚘
Omg!! That was a tough number. Stayed with 15kg and felt it from start to finish. I was panting the whole way through. Then went on to do the add on and it was 1000 lunges. I'm officially dead😱😲 both sessions really tough. Does anybody think that Caroline is getting tougher every wk 😱🤔🤔 but then we follow suit💪💪 thank you Caroline for challenging ourselves😍
I shuttered my patella 5 months ago and I'm just starting my leg workouts now to prep for surgery 2 in two months. I love these, Caroline. I'm going at my speed and getting stronger everyday. TY. Your smile is contagious.
Just finished this along with the 20 min core and abs workout - will do the 1000 lunge challenge tomorrow as today is a holiday here.
Thank you again Caroline for another amazing workout. Could not agree more with all the lovely comments.
Hello everyone! I loved the 1000 rep add on. My legs are shaking now! Thanks once again, Caroline for all you do! Enjoy your workout everyone!
Had to revisit this one...its such a great challenge in such a short period of time. Love it! Thanks Caroline!
I know now that these advent calendar workouts are not to be underestimated after yesterday’s back workout 😅 Thank you Caroline for your useful tips in the beginning. I am so looking forward to doing this with the add on - I remember this being a tough body weight session 🥵 Have a great day everyone 😃
Morning Sharon...aren’t Caroline’s tips just so brilliant! I’ve just finished...great workout...and the 1000 rep add on too! You remembered correctly that this is a challenging bodyweight session...but it’s fun too! Now my legs feel destroyed but so good too! Have a lovely day! Matthew
I have a busy day but wanted to get in a workout. I revisited the Advent series to find one of my favorite moves - RDLs! My legs have a nice burn and I'm ready to rock the rest of the day! Thank you Caroline for this quick, tough fun series!
I cannot WAIT to get this done when I get home from work 🥰. This is right up my street, love a good RDL and squats sesh. Who's ready to feel that leg burn, unable to walk right for an hour after, jelly like feeling in your lower body 🤣🤣?@
I am SHAKING!! Some of them I had to skip cause of my knee but I still absolutely DIED!! Amazing workout, never felt like this after a leg workout in a a while, props to you!
Good morning Girvantors. Have great leg day. Now a days I am waiting for leg day , when I went gym I not liked to try leg but after Caroline loving to train. Have great workout Girvantors 💙
Morning Dhamodharan...you too have a great workout and a great day! You’ll have fun doing this leg session! Matthew
I am 45 years old and injure so easily - I did this with 3kg in each hand - hoping that tomorrow I feel ok and can do this again as I really enjoyed it 😊thank you
This 20 mins kills me, my legs are so weak. Love it. Thanks Caroline!!!!!!! Have a nice day. 💓
I did this yesterday on my second day at the gym. This is amazing, I'm sore everywhere, but absolutely feel great! Thank you so much for sharing this!
omg i almost finished it, i feel legs are the weakest part of my body. so proud of myself to finish it, i had to take longer breaks. my legs shaking but i am so happy. thank you.
Absolutely insane !! i have never enjoyed anyones workouts as much as i have yours, your smile and that thumbs up at the end of each workout feels like an extremely big achievement and i feel so fulfilled doing your workouts. thank you so much, caroline.
Enjoying these 20 minute sessions with Caroline so much. Perfect length of time for me to challenge my strength, as well as spend a decent amount of time afterwards with either a PNF stretch routine or a 30 min challenging yoga class.
I look forward to the next workout every day. Thanks so much Caroline! dont know where i would be without you
Thanks, Caroline!! Repeated in 2022! And 2023!!! And 2024! 🎉
✅4/30/24
✅3/6/23
✅12/15
✅12/1
✅11/14/22
I love your workouts! I’m glad to see that you have added some “ shorter” workouts. Some days I need my CG fix but am in a time crunch. This workout was perfect Thank You!
I always look forward for Caroline's leg workouts, I simply love the burn and that my legs feel like jelly afterwards! :)
Another amazing workout! Getting stronger day by day.Thank you!❤️
Loved this! Used it as an add on after Epic Heat Day 31 - there is a strong chance I could be sleeping on the sofa tonight as I won't be able to make it up the stairs. 🤦🏼♀️ Thank you Caroline, you wonder woman 🥰
This looks like a great Leg workout - really looking forward to giving my upper body a rest today! Thanks for the upload Caroline & best practise tips. Have a great workout everyone the coffee is bubbling & I’m ready Let’s Go!!! 😁😁🎅🏼
Morning Tony...yes this is a great workout...I did the 1000 rep add on too and now my legs feel destroyed! Aren’t Caroline’s tips and instructions just so perfect! Enjoy your coffee and have fun! Matthew
These work outs are time efficient and I appreciate how you use every second without unnecessary chit chat to get the job done. Thanks Caroline !
love these short workouts, they are efficient. Even though it takes me more than 20 min to complete but still it fits perfectly in my schedule also it scares me less to start a workout haha. THANK YOU CAROLINE !!!!
Looks fantastic! I always read the description, and this one promises. 😁 It'll be waiting for me after work today. Have a good workout, everybody. Thanks, Caroline.
Hi Vylia...have a good day at work...and hope you have a great workout session afterwards! Matthew
@@matthewalmond8274 Thanks, Matthew! Today I'll also have day 12 from EPIC I. A lot of fun! Enjoy yours too! :)
I've been really enjoying these 20min shorter but intense workouts! A lot of the times I lose motivation if the workouts are longer and these have been perfect for me
Loved this mix of squats and RDL 😍 Feels great 🔥 Have fun everyone 🌹
Brutal! Did this before a long flight. The burn feels so good! I'm stoked I got a workout in on a travel day.
So good. I did 2 in a row yesterday and I am totally dead today. I mixed 10 KG with 15 KG but everytime is the same, I start out thinking 20 minutes will not be enough and finish them totally drenched haha. What an amazing series Caroline thanks you! Great week for all #Girvanators!
This was a killer workout. Just found you on youtube and wanted to do a light leg workout. This ended up being more intense than I anticipated. My legs were wigglin' part way through. Thanks for the awesome workout!
Idk how but so many of your strength training workouts get me into the cardio zone too. I love it!
Brilliant workout. Really hope you keep this 20 minute series going for us busy people who work, have families etc
I was looking for a quick leg workout due to limites time. I came across this one and now i cant walk. This was a great workout. Now subscribed.
After finishing EPIC III program I am back here after a long vacation. Thanks a lot Caroline for formulating these 20 minute workout videos that are so easy for me to follow and get back on track with ! Feels great to be back!
I can't tell you how much I appreciate your workouts ... now I'm not satisfied with anyone else ❤️
Good evening 👋 Leg workout done + yesterday's back session + abs 💯🔥🥵 now I'm ready for bed! Thank you Caroline for these amazing workouts 💖 see you all tomorrow 👋 Elli
Hi dear Elli! Really good work! What a great feeling now, true? I did the add-on 1000 lunge and abs after this workout.... I was literally dead.... My legs were screaming for help! Enjoy your rest... A hug 🤗!!!
@@fiorellamartino7240 Hi Fiorella, yep I'm feeling already my glutes!!! I had no courage to smash the 1000 lunges, you did also an amazing training! We deserve a good rest in bed now 😅 Hug in return 😘
@@soleil0812Elli Hi Elli!!! Have a fabulous Christmas and a fantastic 2022🌟!!! Only love for you!!!! An affectionate hug 🤗🎄🥂🍾🎅☃️🎁
@@fiorellamartino7240 oh thank you so much Dear Fiorella 💖 I wish you the same, Merry Christmas 🌲🎁💫take care! A very big hug 💝 Elli
I don't remember doing this the first time and the fact that I didn't comment that time, it probably challenged me and felt defeated. It was my add on after the lower body workout on the app. Loved the combo, left me feeling sweaty and awesome. I used 2x12.5kg dumbbells.
Thank you Caroline for a killer 20 minute workout that I can squeeze in when life gets busy! Much love to you always! 💗
Short rest times really get the heart rate up. Thanks again for another great workout, Caroline!!
Looking forward to do this leg workout in the evening.. Love this series.. Short, intense yet so much fun.. Thank you so much Caroline for all your great efforts... Lots of love ❤ Have a wonderful day Caroline and everyone!!
Amazing! the best 20 minutes I could give myself today!💜💜💜 thank you Caroline 💓
I really like that Caroline doesn't chat the whole time, It's right to the point. A great workout!
Did this and 300 lunges from add on... now officially done 🥵
Thank you caroline for your incredible workouts!!🤩 got lots of strengh since working out with you and look forward to this 5 Times a week! Love it!!
Another intense leg day! She really knows how to work you hard for only 20 minutes! Love this one! 👍❤️
I am so grateful for these short workouts this month, otherwise I'd be missing them. You know just what we need! Thank you ❤️
This leg workout was amazing!! Thank you Caroline!!
Highlight of my day!! We have no power here in a storm so me and my phone in the shed doing this, perfect! Thank you missus xxx
Skipped yesterday’s back session because of time constraints, so combined it with this leg workout. Nice little combo! Love how this series will help me gain back my strength and workout routine in a manner that is doable and enjoyable. CG is the best ❤
Thank you ! So fun ! Just finished. Fantastic playlist absolutely one of my favorite genres so it was joyful to do the work out. Please continue continue.!
Hello Caroline ! Thanks for this new format of videos. I love that they are short, 20 minutes is perfect for those day where i don't have a lot of time, but still so efficient and hard 🔥🔥 Love it 💙
OMG Caroline!!! These series although they are short in time, they are as much challenging as the the other longer ones!!! Every single workout of yours is still a surprise to me😁👍
Yes! I totally agree! I am amazed at how fatigued I am after only 20 min!
after completing 3 of your workout plans this is by far my favourite leg workout, and i usually hate leg day! thank you for the short workouts it rlly helps during the holidays when you just want to relax.
Man!!!! .... Fantastic combo squat RDL💥.... What a feeling in the end! Focus on correct execution.... Super appreciated 👌.... But Caroline.... it's the first time that the optional add-on has been tougher than the main workout!!! 1000 lunge 😅... I did it... My leg? 🔥🔥🔥🧯🧯🧯😂😂😂!!!!.... but now I'm very satisfied 😇
Never underestimate a 20 minute session with CG. Great burn
Oh.... Never!!!! 😅.... Caroline can be dangerous even in 5 minutes! 😂.... Have a great rest!
I love this and other videos as well; finally I'm seeing a difference in my workouts. Thank you
So I sat down to write this comment, but then got a distraction I had to deal with…and totally noticed my legs shaking as I got up! Yes, I did the 1000 rep challenge also. By about forward leaning lunges, my legs were shaking quite a bit but I kept going til the end. Hoping it’s chest day tomorrow! Other than that, today’s squats & RDLs were great! It doesn’t sound like a huge difference to go to 50 seconds work with 10 seconds rest from 40/20 but that’s just wrong thinking! Fave exercises today: staggered squats and staggered RDLs. Thanks for packing so much into these 20 minute videos. I’m really enjoying them. Til tomorrow!
I love these 20min workouts especially now for the festive season🙏🏽
Ive just started using these videos two days ago....did the arm and chest workouts...i already feel like my arms are going to fall off. I just know my legs will turn into jello after i attempt to do this workout tomorrow! I really like how clear, to the point, and simple these videos are!
Loved this 😍 All your workouts are so well planned and thought of. Much appreciate the tips you provide even from the start, it makes us pay attention to mind, body and form. It has really helped me challenge myself even more once again Thank You Caroline 🌹🙏🏻🙏🏻
Loving these 20 minute workouts with Caroline! Thank you!❤️
The 1/2 rep staggered squat actually killed me
An absolute killer. Did it all with 15#. I’m sweatin and glad I did it. I’m 68 and you’re keepin’ me goin’!! 😅😊😅😊😅😊
Sooo glad it was legs today. Added on the 15 minute compound leg workout instead cos I remember that 1000 rep lunge challenge and to me, its a stand alone routine 😂 I was sore for about 3 days!! Thank you ⭐⭐⭐⭐⭐
Morning Nicola...what a good leg workout! I did the 1000 rep add on as I simply couldn’t resist it and now my legs feel like they have had a fantastic workout! I’m hoping they may recover sometime soon! Have a lovely day! Matthew
What is this 1000 rep lunge challenge? Can you take all day to complete it? I can’t do more than 10 without a rest!
Wow! What a great short workout! My legs were shaking throughout the whole thing! 😅 Thanks so much Caroline! 🥰
Loving this program!! Thanks so much Caroline ❤️ Hugs from South Africa 🎉
Loving this advent calendar workout series!
Such a great leg workout for our day 7 advent gift from our amazing Caroline Clause🎄 😃😊. Targeted the major leg muscles in a superbly programmed 20 minute routine 😃👍👍✅✅🎅🎄. Loving these 20 minute workouts ✅ thank you Caroline for all the time you spend providing a plethora of superb material for us to make our own. 💛🧡
Well done, Philippa...a great workout! How is your weather? Heavy rain here...but I here there is snow and strong winds further north! Hope your day is a good one! See you tomorrow! Matthew
@@matthewalmond8274Hi Matthew. Really enjoyed today. Didn't manage the add in but did Steller Abs instead as short on time!
Weather cold wet and windy but no snow ☃️❄️in York yet, thank goodness!!🤔🤔. Definitely not a day to be outside!
I love short but intense workouts. Thank you Caroline 👍🤛
I died, the playlist and Caroline's strength kept me inspired. thank you so much.
You are an absolute machine! I love your workouts!
Great workout! So sweaty but feeling really positive afterwards. Love the 20 minute get in and get it done workouts!