15 Minute TARGETED Glute Workout - Dumbbells | Caroline Girvan
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- Опубликовано: 6 сен 2024
- GLUTES ON FIRE in 15 minutes! Focusing on not just lifting the weight, but the movement pattern from the bottom right to the top of the movement! Contracting of the glutes at the top, slow release to lengthen when the exercise calls for it! Variations include of course isometric holds, small pulses and 1/2 reps, bodyweight only, unilateral work and banded!
For this glute focused 15 minute workout, you will need a dumbbell (or larger kettlebell or barbell), a chair/bench for the hip thrusts and a glute band (the higher the resistance generally the better!). I also use a towel to place under my dumbbell during hip thrusts for comfort.
The dumbbell I am using throughout is 25kg!
The timer will be on throughout for 50 seconds of work, 10 seconds rest!
Each set of hip thrusts will vary however once we reach the sumo squats towards the end, it will be 3 sets of that exercise!
HIP THRUST FULL RANGE
HOLD (THRUST ON BEEP)
SMALL PULSES!
1/2 REPS!
STAGGERED THRUST (one side)
SWITCH SIDE
SINGLE LEG HIP THRUST
PARTIALS (same side)
SINGLE LEG HIP THRUST (switch side)
PARTIALS (same side)
BODYWEIGHT BANDED THRUST!
SUMO SQUAT (pause at bottom)
SUMO SQUAT (pause at bottom)
SUMO SQUAT (pause at bottom)
FINISHER:
30/30
SUMO 1/2 REPS W/DUMBBELL
BODYWEIGHT ONLY!
When it comes to glutes, for me it’s less about the weight you lift, it’s about that mind to muscle communication and connection. Constantly ‘thinking’ during each rep about lifting solely with the glutes!
To an extent, try to relax during the hip thrusts! Aim to lift through the glute only!
I tilt forward more during the sumos but this is your own preference! I like to change my positioning often so as long as back is straight, chest open and tilting forward from the hips then you can tilt forward to however feels comfortable for you!
A quick bit intense session to hit those glutes!!! A perfect workout to save for when you want a quick glute workout!
Enjoy!!
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
As a Deaf adult, I appreciate so much the captions, preteaching the tips, the preview, and NOT talking while doing the actual work. Thank you for making this accessible for me and others.
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That’s a good point! Never thought of it that way, but it definitely annoys me when I don’t hear everything a trainer says. So the less talk, the more you can focus on the work.
💯, hard of hearing here & love her!!
Wow ❤
I almost didn't do this workout because I was so exhausted. But I told myself it was only 15 minutes and I completed it Alhamduillah.
Great job
I can confirm that Caroline's training sessions are very well structured and nothing is prepared at random ✅
The best youtube trainer 💪
Wow Caroline. Only 15min and I am drenched... Burning all the way. Thank you for this shorter workouts. Amazing.
Caroline is so inspiring with this festive advent calendar. Her creativity had captivated me from the start, and this December is so memorable because of her. I'm grateful to be blessed by you each and everyday 🙏🏾 Have a great workout. Only 14 days left!
@Càʀᴏʟíɴᴇ Gìʀᴠàɴ◽ RUclips please do something with impersonating scam like this
Hi Kyle. Such a lovely comment. Caroline is an incredibly inspirational person with such a big heart. You're so right we are blessed each day. I hope you enjoy this Christmas gift 🎁😁 👊💥👋.
👀👍🏻🏴🎄🎁
@@prozdrowotny Hi Kanal! Actually, there already is something. You must have seen it when you click on the 3 little vertical points to the right of the thumbs and comment thingy, see what I mean? Then you can report inappropriate contents and spams. Have a nice day Kanal!
@@isabelleweiler5603 yes i reported it under my comment
Saturday mornings have now become the time for an intense glute workout! This one is only 15 minutes but I can feel the burn already! 11 minutes of hip thrust variations will be tough...but how great we will all feel at the end! I love the colour coordination today and the beautiful red roses...and I’m looking forward to revisiting the add on workout today! Have a great workout and a lovely weekend everyone! Matthew
Good morning and happy Saturday Matthew, the feeling I get from joining Caroline is not only a huge sense of accomplishment but my heart is filled with joy to be doing something I love everyday with all of you and not a single soul can say that we're overdoing it/obsessive. This is a healthy release of our daily tension and I so happy to workout with you all! 💪🏾
Good morning, Matthew! Hope you enjoyed your time in the university yesterday! This one is a treat! Saturdays are rigorously my full rest days, to immerse my body in rest before vigorous sunday's HIIT workouts. But I couldn't resist this one, it just looked so much fun- and despite the constant burn, it trully was. Only 15 minutes but my glutes were on absolute fire - one million times said, Caroline is sooo talented!
Afterwards I didn't do the add-on but 45 minutes of yin yoga to really deepen my stretches.
Later I am planning a walk, it will be snowing:) Have a lovely day and see you tomorrow!
Yes Matthew definitely go for the add on u will feel amazing after that ...hope u will enjoy ur workouts and have an amazing weekend ahead...
Hello dear Matthew for my rest day but tomorow i do whit hiit combinated ,i hope you enjoyed thus 15 hip trusth to day😊
Hi Caroline...hi everyone....all finished and I really enjoyed this! Those hip thrusts burn...but it’s a great feeling at the end...and by the time you get to the Sumos your hamstrings are so tired! Great 15 minute workout! I loved the add on too...a fantastic mix of exercises to work all the lower body! Have a lovely weekend everyone! PS I see we are all being bombarded with SPAM! Very irritating! Matthew
I'm loving more this series day after day : short but intense workouts 👍Thank you Caroline 💖 Have a great session and a happy weekend everyone.
Caroline's glute workouts are always challenging for me from holding on dumbbells properly to pushing my knees out with band...really this session not only requires our body but our mind as well to focus on pushing the knees out ....I'm always like Caroline said push the knees out and really it works ....and I did the add on too knee friendly no jumping so good....enjoy ur lovely weekend everyone
This Advent series will be one of my favorites to repeat throughout the year! Love the burn!!! Thank you, Caroline!
This was such a short sweet glute burner workout! I also enjoyed the add on. Feeling so wide awake and ready for the weekend now! Thank you Caroline, these short workouts really are so much fun before Christmas ☃️🎄
I still love coming back to these "shorties" on days where I either don't quite have the time (or the discipline/energy!) to get through a full series workout! My body also just loves doing cycles of "Day 1: EPIC x, Day 2: Holiday Shorty+long walk, Day 3: EPIC x, Day 4: REST" . Thanks so much for how much thought you put into these!!! :)
ur workouts are the best for experienced athletes
I'm thankful it was only 15 mins because the workout was so intense! Thank you Caroline 🤸♀️🤸♀️🤩🤩
So great! This is the first time I finally got the “system” down for doing those thrusts with my back on a bench, balancing two 25 lb dumbbells on my lap. Previously I had a hard time balancing and doing it properly. Now that I have it figured out, I had such a great and effective glute workout! Even though this was only 15 minutes, my glutes are ON FIRE!
Yay! Looking forward to this and the other glute workout from this series in the morning :) ready to burnnnn
I have been studying to complete my degree which I'll be able to complete till March and been preparing for a job interview that can happen any time in the next 4 or 6 months since morning. This glute workout is the best way to oil my hip joints lol. It's difficult to move when I'm focused.
Morning Maryam...have a great workout today! I do hope that everything is going so well with your degree! And whenever it happens I hope your job interview goes well...it is always hard to wait for something when you don’t know exactly when it will happen! I hope everything works out well for you! Matthew
@@matthewalmond8274 thanks Matthew you're always the sweetest ❤
Sounds like a killer glute workout! Just what I needed this Saturday morning! Cannot wait to smash this later this morning! I can already tell I’ll love it! 🎄😍
Hi...this is definitely a killer glute workout! The repeated hip thrusts really burn deep into the glutes but it’s a great feeling to push on to the end! By the time you get to the Sumos your hamstrings are already so tired...but it’s a great way to finish off! You’ll love it! Have a lovely day! Matthew
It was 😛
Caroline, I love the festive vibes you bring each day…it’s so motivating & gets us all in the zone too!! Beautiful colour combination today & not to forget…those sneakers are amazing!! I know for sure that we’ll feel those glutes activated, engaged & isolated even though it’s just 15 minutes!! Happy Saturday everyone 🎄
Absolutely right, she's made this December a memorable month for years to come! This workout looks 👌🏾 💪🏾! The bands make the glutes and hamstrings scream in pain but it is a nice burn 🔥
Morning Devansh...yes isn’t the colour coordination just lovely today...and those beautiful red roses! 11 minutes of hip thrusts today...it’s going to burn! Have a great workout and a happy weekend! Matthew
PS...a bit later...I’ve finished and really enjoyed it! As I predicted a good, deep glute burn! I’m sure you’ll smash the workout and have fun too! Catch up later! Matthew
They were definitely activated Devansh 😱😱 ouch ouch ouch😂😂 the variety of hip thrusts were tough with a lot of 🔥🔥 but so good. I love sumo squats so when it was over I was aaahhhh.... disappointed I could have gone on to do a few more. Most effective 15 spend. Have fun and enjoy🔥🔥
@@matthewalmond8274 good morning Matthew, oh yes it looks like a good glute burn! I love to put all these short workouts together! Happy to read that you already smashed it! Have a lovely Saturday ! Elli
Hi Devansh, what a fantastic month, every day a wonderful workout gift from Caroline 🎁 This gute workout promises a great burn! Wish you a lot of fun and enjoy your Saturday! Elli
Day 11 and Day 10 done! How I missed doing yesterday's workout due to hectic flights...2 days workout was super energetic...Thank you Caroline, see you tomorrow!
Bum Ready! 15mins. but it's Going to be 🔥 for sure! Let's GO! Have FUN! 😆👊
Glutes Sesh Smashed! Twas Short & Sweet. Love Hip Thrusts! It burns but feels so good after. Those pulses...oof 😆. Also did the add-on for the first time and enjoyed it as well.
Thanks Caroline! ❤️
Happy Saturday!
Morning Trish...your description is just perfect! Like you I love hip thrusts for exactly the reasons you describe! I did the add on too...and enjoyed it...great to revisit an old workout with a fantastic range of exercises! Have a great weekend! Matthew
Good on you Trish. It was a smasher even if it 🔥🔥 like hell. Hip thrusts are tough as they burn so much. I'm off to do add on but afraid what it might be😀😀
@@matthewalmond8274 Hi Matthew. It's great how we all loved it. Yep, the add-on was just right in intensity. Have a great weekend! 😊
@@annereidy515 😂 yep, felt that as well. It Burns so much...my sister saw my face and asked if I was okay. But feels amazing. You'll enjoy the add-on, it gives just the right burn. Have a lovely day Anne! 😊
Loved this, it’s really beginning to feel like Christmas 🎅🏼 festive colours !!! added the abs one after and now it’s daddy time 🥰 with my boy 😁 Have a great workout everyone. Thanks Caroline for the workout 🥳
Wow! This looks amazingly painful 🔥 Can't wait to do this one 😆
I'm currently doing Epic Heat and it is great, day 42 was a blast 💥, my chest hurts a lot that I can barely raise my arms. I will be definitely adding some of these workouts as finishers. Let's go everyone! 💪🏻🇲🇽✨
Hi, everyone really enjoying myself in the advent calendar series! Happy weekend let’s do this 💯
Hi Minette me too! This format of 20 minute ass-kicking workouts are so perfect to work into a busy schedule. The festive vibe is such a welcomed added touch of creativity. Caroline is so inspiring!
Morning Minette, haven't seen your comments in last week. Great to see you are enjoying the advent calendar. It is super 🥵 loved today's even though burned like hell. Add on is a must for you as it is so enjoyable and show how strong you have become 💪💪 it is easy in comparison with what we do now but would have been so challenging a few months back. Have a great day❤️
@@annereidy515 hi, Anne i had an ear infection last week so I’m playing catch up now. I did back, shoulders and abs yesterday. Felt amazing after! These 20 min workouts are no joke 💯 Ooh I’ll do the add on to today’s then since you liked it! Thank you, Anne hoping you’re having a great December so far 💕
@@kylefreestyle ass kicking is right, Kyle! Shorter doesn’t mean easier in Caroline’s programs. They are a blast and so effective 😄 you are so right - i am loving the festive vibe. Happy weekend, Kyle!
Thank you Caroline for emphasising the mind-muscle connection ! 🙌🏼
Hi Aurelie...yes so true...and so important too! I see we are all being bombarded by SPAM again! Whoever is sending these must be mad to think we might for a moment think these messages are from Caroline! Have a lovely day! Matthew
@@matthewalmond8274 hi Matthew ! Yes they are so annoying ! We have to report them, they are polluting Caroline’s wonderful community
Intense and so effective in just 15 minutes!!!! Loved it!
Caroline you’re amazing and your workouts are so effective. I feel that in few minutes I've worked all my muscles
I loved full body workout yesterday.. Now it's time to train glutes.. Let's go🦵 Looking forward to do this today.. I am sure it's definitely going to be super challenging and intense as always.. Thank you so much Caroline for this another brilliant workout.. Have a wonderful day Caroline and everyone!!
Morning Priyardarshini....lovely comment as your comments always are! Hope you have a great workout! I loved it! Those hip thrusts really burn by the end! Have a lovely weekend! Matthew
Fantastic workout, love hip thrusts and sumo's of any kind! Thank you Caroline, the 24 Days of Christmas series has been a such a special gift, I have looked forward to and enjoyed every single one of them, can't wait for tomorrow!
🏋🏽♀🔥30/12/2023😍😍😍 DAY 11 DONE 😍😍😍 ! Thank you very much CAROLINE! I loved this session! I thought I would finish the year 2023 yesterday but so motivated that I could not resist to killer today😍😍😍 Beautiful day CAROLINE and happy New Year to you and your family and the whole team! See you soon on the carpet!!
... 70% of the work is hip trust! Man, that’s tough😮! I’m going to do it tomorrow since I trained my glutes yesterday as an add-on to the full-body.... Today a nice session of Abs for me.... In the meantime I will read your feedback to know what awaits me 😂!!! A lovely Saturday, family!!!!
Morning Fiorella...you’ll enjoy this when you do it! Those hip thrusts really burn deep into the glutes...but it’s a great feeling at the end! If you have time then the add on is a fantastic mix of exercises too! Have a lovely family Saturday! See you tomorrow! PS I see we are all getting unwanted spam! Very irritating! Matthew
15 minutes and Caroline still kicked my butt 😅 thanks as always for the wonderful workouts!
Good morning everyone!! I am so happy to do this workout! Hip thrusts are my favourite! I love this split work out because it allows the body to recover. Now I feel ready for tomorrow's hiit!!!
Úžasný. Zbožňuju Vás💞Vaše cvičení je super. Moc děkuji za Vaši práci a toho co pro nás děláte💖Krásný večer🤩
This is great routine for any day of the week. Caroline...you are the gift that never stops giving. I'm loving these daily short intense routines. Perfect for this busy time of year. Keeps your head and body in the right place!
Loooooove Caroline’s workouts as always!
Dare to challenge myself with this 🏋️♀️
I love the feeling of my soul being not as sore as my body
Caroline thank you ❤
Endorphins are mental health healer 💙💙💙
Hi...lovely to hear from you! Hope all is well for you! Hope you have a great workout and a lovely weekend! I see we are being bombarded with SPAM again! Very irritating! Have a lovely day! Matthew
The burn that you can achieve in just 15 minutes is insane. Great quick targeted workout. Thanks Caroline!
Caroline, simply I AM HOOKED on your exercise programs- structured, interesting, challenging and motivating . I so look forward to them daily!
Loved this!!! I do all my thrusting on floor so my back stays grounded. Works out great and still feel the 🔥
Did only the thrusts with 70lb and OUCH. Love it.
I love a dedicated glute workout! 🔥 This was a perfect finisher as Saturday is HIIT day for me, but couldn’t not do your daily Advent workout dear Caroline! 💕
12/12/2022 Round 2 day 11 Done ! Thank you Caroline and congrats to all the team ! Happy day to You Caroline and your family and all the team of course ! !
That gap is insane. ❤
What another brilliant workout that can either be done alone or added on as a finisher to other workouts-just like the ab workouts in this series-thank you Caroline! I really, really appreciate your creativity and variety with the workouts! 🤗💕
It's amazing how 15 minutes can kick one's butt 😅🔥🔥🔥
Wow my glutes were working a lot today. I did the add on after this 15 minutes and was deceiving, because the majority is bodyweight, but when I reached the RDL with dumbells, my legs were shaking! Thank you Caroline, you make my day sharing workouts daily, is my highlight of the day 🤩
Love these workouts! After doing several of these this month, my three year old knows the song - "Come on, Rudolph!" 🤣
That’s adorable ❤❤❤
thank you Caroline! 💕💪✅
I joined together two of these workouts and got an abs-glutes incredible session! It is as challenging as you want. Loved it! Thanks, Caroline!
Whew!! My glutes are on 🔥!! I smashed it though!! Thank you for another awesome workout!!😊
Love Caroline’s outfit today ! Saving this for next week.
Fantastic workout. I like how these workouts are so short and effective. I still have time to do my yoga and squeeze in a 5k run! Thanks Caroline!!
You’re actually so awesome I love following your work outs
Fantastic I used a 25kg barbell as the 20kg was being used at the gym and I survived! I will continue using 25kg.... and I just want to say I have pretty much been using 20kg for a very long time..i started with 15kg, moved to 17.5 then 20kg for along time. Time i moved to 25kg! Thanks Caroline 😍
Loving these focused muscle groups. Feeling stronger.
Thank you Caroline, best 15 minutes of my day 🙂
Thank you for all your workouts you inspire me every day and you’re changing my life
Perfect Timing, today is Glutes&Hamstrings day and I planned to do your Calisthenics Glutes Workout 😊 I will do this workout too 😍 Have a nice day, Caroline army 💚
Loving these sessions - thanks C 😊
Thank you so much for these short workouts! They are amazing for busy days and I will definitely be coming back to them throughout the year. Enjoy the holidays! 😊❤️🎄
Well Caroline im planed today just streching ,and i do this hip trusth tomorow i see its burner ,im sure wery good burner after a hiit on Sunday🔥🔥🔥I whis ewerybody who do this enjoy!!!
Morning Orsolya..I will do this workout tomorrow too..it looks amazing..have a nice Saturday😊❤
@Red dragon Hey..yes I had..just having my breakfast..
Sorry to hear that you got wet...you have to dry yourself..not to catch a cold..take care my dear and also congrats my dear..😁🎉🎊
How it all went for you?
I will go for some groceries soon..😊
Good morning, dear Orsolya! Sounds like you've had a wonderful start to your rest day ... I love a good stretching routine too! ♥️ You're right! This new workout will set our glutes on fire! 👌🏻🔥🔥🔥😅 Happy rest day! Have a beautiful day ahead! 🤗🥰
@Red dragon Hi! Found you here too! 😉😅
@@nikolinajosipovic4374 Morning, dear Nikolina! How are you doing? I, myself enjoyed a good night's rest (much longer than usual!😁) and just had breakfast. I have no big plans for today ... I'm longing for a quiet & relaxing rest day! 😉 Happy Saturday! Wishing you a wonderful day ahead! Enjoy! 🤗🥰
First time doing hip thrusts instead of glute bridges since EPIC I. This was a ripper but so much fun.
Thanks for a super effective and wonderful workout, Caroline!
Much love from South Africa
Done today is my first day of period I am so afraid to do this workout but I dared to my self and do this workout and I am done this exercise so happy but I used 16 kg dumbbell not 25 kg thanks Caroline you are the queen of my life
thank you .. a lovely workout following yesterdays full body. Thank CG you are very thorough with these series and I am very thankful
Wow 15 minutes of pure glute burn 🔥 for this superb Caroline Christmas gift this morning. 11 minutes of hip thrusts are definitely going to test the stamina on the glutes today. It's amazing what you can achieve in 15 when you have such an awesome coach to guide you 💜🧡😃. It's going to be a great workout. Looking forward to getting started. Time to rise and smile 😃👍👍👋
Hi Philippa...I’m sure you’ll have smashed the workout by now!! I loved it...what a deep glute burn!! I enjoyed the add on too...nice to revisit an interesting old workout with some great lower body exercises!
@@matthewalmond8274 Hi Matthew 👍 yep really enjoyed this one 😊💯. The partial hip thrusts were a definite burner!! I used my heavy glute band and 17.5kg weight so really felt this one. Will definitely revisit it. I like the knee friendly leg workout, as you say nice to go back in time, unfortunately I didn't have time this morning 😟.
We're having horrid weather here so a day for being indoors, even Willow isn't keen!! 🤣🤣. Looking forward to tomorrow's surprise. Cardio or HIIT 🤔🤔 I wonder?? Catch up later.
@@FlossontheMill Hi Philippa...it’s dumbbell Cardio! Looks brilliant! See you tomorrow!
Quick but killer! Thanks, Caroline!
Yes! thanks Caroline that was a challenging 15 minutes!
thank you
super fessiers en béton !!! 22 kgs dur dur pour s'installer mais les fessiers en feu !!! Merci Caroline !!!
You’re just the best! 🎉
Intense and flew by ! Love that the sumo kind of stretched out my glutes after all those thrusts, happy weekend!
When that Christmas tune hits I get a little nervous and excited oh my glutes were on fire 😁thank you Caroline❤️🔥
Let’s Go!!! ❤️🏋️♂️CG!!!
Round 3 in 2023!!!
Ps. I love the song u start out with! Has such a light and upbeat feeling to go along with the season ❤️❄️
What is not to like about a glute/band workout and this is perfect 💕
PS...enjoyed the add on too 👊
Morning Jenny...I so much agree...and what a great add on too! I enjoyed it all! Have a lovely weekend....PS I see we are all getting unwanted spam! Very irritating! Matthew
@@matthewalmond8274I did think that hsd stopped 🙄 enjoy your day.
So did I Jenny. Was dreading going into it as was expecting more band work 😱😱 but really enjoyable. Surprised myself how strong on the wall sits I have become. A few months I would be a quivering mess!! So thanks to Caroline my lower body is getting stronger 💪💪
@@annereidy515 well done yiou🙂 I always used to get shaky legs too.. have a lovely day .
Glutes workouts are one of my favourite 🤩
I saw 15 minutes and thought yeah I’ve got this!. But boy does it burn!. So effective and the sumo’s at the end made my legs shake!. Thank you so very much 🎁💖
Definitely a nice short spicy one! These short workouts are awesome for busy days and the holiday season! But I will admit I miss those 40 minute workouts too -- a good sign! ;) I would also love for there to be a "glute activation" kind of warm up video we could optionally tag onto the beginning of a glute workout, like how you do with the warm-up videos! Loving all these, Caroline! Looking forward to tomorrow!
Came back to this! Felt that burn especially in the first half ! Those sumos did activate my lower back a bit, but overall a nice quick glute burn!
The quality is amazing. Thankssss ❤️❤️🥰🥰👏🏻👏🏻
Perfect workout!!! Thank you Caroline!💜💜💜
Loved it! I did it as a finisher to leg day...fried. Loving this series. Thank you!!
Ohh me ohh my...the burn right from the start👏🏾🔥🔥. Had me howling 🤣, thanks for this one. Did it after the 1st 2022 leg workout, great finisher ❤❤
You are the best!! Thank you so much for these videos.
I did this after another leg workout and it was such a good finisher. My heart is racing and glutes feeling it
BURN!! 15 minutes of pure burn!! 🙌🔥
Wow! Short and intense. I loved it thank you Caroline ✨💕💜
Short but very tough. Thanks Caroline❤❤❤
This was intense and wonderful. Thank you so much for these great videos
Good good 👏👏🤜🤛🏆 thanks Caroline Girvan
Um dos meus queridinhos pra Segunda-Feira🤗🤭💖😘Obrigada sempre!
My thighs are on fire! Thank you for this ❤️
great and quick!
What a great workout! Just what I needed 💪🏻⭐️
Excellent workout, feeling this one for sure
Another amazing workout!!
Thank you!
I thought I'll do something easy today, after 15 minutes of this delightful workout, I am ready for jelly legs.. what a brilliant workout plan, Max punch packed in 15 minutes 👏 and no, it was not easy but totally worth it 😀
Phew! That was intense. Thank you!
This one looks seriously tough… you can see in Caroline’s face just how much it burns! Looking forward to doing this tomorrow as I’ll be busy today 😊🍑🔥
Morning Matthew it surely will burn but so worth it and you will feel accomplished at the end😀😀
Done with a 25kg barbell. 👍🏼 Those small pulses really burned! 🔥
Tomorrow is a quiet day for me so I might be able to do Days 12, 13 and 14 all in one day to catch up!
Whoa!! Fast burner!! So good!
Lets go Caroline!