20 Minute Glute Workout - Complexes | Hip Thrusts, RDLs & Sumos
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- Опубликовано: 12 сен 2024
- Yes! Glute specific complexes with afew hamstring exercises within!
I personally love giant sets, complexes, supersets, trisets or longer sets with structured rest when isolating the glutes and today is no different!
It’s all about how you do it…let’s make this as intense, smooth and controlled as possible!
For this glute & hamstring workout you will need:
A dumbbell (or a kettlebell or barbell for hip thrusts & sumo deadlift squats
A chair or bench for hip thrusts
A glute band
Optional is a yoga block to elevate the feet during single leg hip thrusts!
The dumbbell I am using for your reference is 25kg.
I also place a towel under the dumbbell to increase the comfort!
The timer will be on for each complex 2 1/2 minutes with 30 seconds rest in between each complex!
There are only 2 exercises per complex!
BANDED HIP THRUST x10
BANDED HAMSTRING THRUST x10
SUMO DEADLIFT SQUAT x10
RDL x10
DUMBBELL ONLY 1/2 REP HIP THRUST x10
PULSES x10
BODYWEIGHT 1/2 REP SUMO SQUATS x20
1/2 REP RDL x10
SINGLE LEG HIP THRUST x10
PULSES x10
All same side
SINGLE LEG HIP THRUST x10
PULSES x10
All same side
FINISHER!
BANDED HIP THRUSTS x10
HAMSTRING THRUSTS x10
During the finisher hip thrusts, you will notice I lift my toes off the floor when at bottom position! This is simply because it feels natural for me and even though am lowering quite low, I ensure my back is not arching so bringing the upper body ‘with me’ as I lower. Keeping chin tucked in, looking towards my pelvis area, not allowing back to arch and thinking about tucking my tailbone up towards my head are some of the cues I think about!
I hope you have a super intense and rewarding workout!! Your glutes will for sure!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
Caroline's workouts are literally the best. We've tried many different workouts, with many different trainers and hers are by far the most effective . They never fail to make us sore!
Who's in it for this year as well?
Love every single one of those 20 min Workouts. They are perfect before the christmas time to stay in shape and feeling better. 😄
me,me!
2023! I'm here!! 61 years old! Turning 62 December 28th. Learned about her from my Weight Watcher buddies! 🙂
For before and for after lol LOVE IT!!!
Good morning Caroline. These 20 minute workouts are so effective! I can feel the effect on my muscles as if I was training for much longer! You are an awesome trainer! Thank you 😊
Morning Kathleen...I love these workouts too! I enjoyed the hip thrusts Today! Hard...but a great feeling at the end! Have a lovely day! Matthew
It's a true treat when you get to train your fav muscle groups on your birthday!! Turned 17 today, even though board exams are going on, I'm planning to spend time with my family in the evening
Loving these mini workouts! let's gooo
Happy b. Day to you, Manvi! 🎊 🎇 Wish you all the best, you're young, strong and have such a big commitment. Have a nice day of 🎉
Happy Birthday 🎉
Hey manvi wish u a very very happy birthday 🎂🥳🎉enjoy ur day with this superb workout as a gift from caroline...
Happy birthday Manvi!🎊 Good luck with board exams and happy training!
HAPPY BIRTHDAY!! 🎉🥳 have a great one!
Whew, those single leg hip thrusts! I had to take more rests than I wanted to during those. But I kept going at least and my glutes are on fire now! How does only a 20 minute workout feel like an hour?! Only Caroline can jam pack an awesome workout into so short a time 😀
Hi...yes weren’t those single leg hip thrusts just so hard! But what a brilliant exercise! They need to be done! Great feeling at the end as you say! Have a lovely day! Matthew
Concur!!! Had to modify a bit on these - but kept going!
So true 😀
me too
Kept asking myself how I can possibly take 20 breaks in a a 20 mins workout. Oy vey!!!! That was hard.
Caroline, thank you for these shorter workouts. Even though it’s months since you posted I am using them to help me regain strength and muscle I lost while sick with hyperemesis during my pregnancy. These workouts are not too strenuous and make me feel like I’m able to slowly get back to feeling like myself. God bless you! You are so appreciated. Love from Texas, USA.
I think I remember reading in a community post that Caroline can hip thrust THREE TIMES her bodyweight… and even she has to pause at one point during this workout! 😳 I’m predicting I’ll have to pause many more times than that 🔥
Oh yessss Matthew!! It would surprise you just how strong our glute muscles are! Though this type of workout is my favourite for glutes… it allows for you to really focus and make it as challenging as possible! Enjoy! 🤩
Done with a 25kg barbell and a heavy glute band! There's nothing quite like Caroline's smile to get you all fired up for the finisher... and what a tough finisher! 😀🔥
I read somewhere that Caroline beat Chuck Norris in a pushups contest. And Chuck was doing his pushups on her back.
The best advent calendar ever created !!!! Every day AN amazing surprise... thank you CG you're ever and absolutely the best! Fitness is you!! Thank you so much🤩💜💜
Hi Francesca...yes what a fantastic Advent calendar!! Lots of fun every day! I loved today’s...what a burn...especially the single leg series! Have a lovely day! Matthew
@@matthewalmond8274 have a great day you too!!
Good morning Girvantors. First time in Saturday we got workout. Going to try this today evening.. Have great workout Girvantors.
Hi Manick, you're right! First time in so so long I guess ☺️ another complex workout, another super burn. These 20min doesn't look easy at all. Have fun and enjoy your weekend 💪
@@luislenoirstaraceverde2493 Morning Luis...no this wasn’t an easy one...but it’s a great feeling to push on through the burn in the hip thrusts! I’ve just finished and feel great, have a lovely day! Matthew
I was just saying that!
That single leg hip thrusts were killers. Awesome workout! Thank you, Caroline! :)
I love the amount of time dedicated to stretching at the end of the workouts in this series❤
Good morning all you lovely people. Was wondering when the thrusts were coming up. Complexes are always a challenge. Especially the way Caroline plans them ensures the glute and hamstrings are well worked. Good luck to all of you! Wishing you all a great session!
Hi Shruthi...and a very good morning to you too! I’ve just finished and I loved this! Those no thrust complexes were so hard...but fun to keep pushing through! Finished off with abs complexes...a great morning of workouts! Yes...I love Caroline’s details in planning and production! I really love her preview videos on FB and IG with the door and the lion door knocker...then you get to see what is inside! Have a great workout and a lovely day! Matthew
@@matthewalmond8274 hello Matthew. Yes. The whole workout was super challenging. I expected to sail through but was pleasantly surprised with how much this one burned. I'm enjoying those intos too. Gives you those Christmasy feels in a very unique Caroline way. Hope you had a fabulous session
I’m new to Caroline and dumbbells so thought I would start with this series. Every part of my body is hurting and I’m only using 2kg! But I’m loving it and find her very inspirational. Today killed me!
I did this again today.. One simply cannot underestimate this workout because of the short duration.. What a workout!! What an absolutely brilliant planning!! Caroline's all workouts are truly exceptional..Caroline you are such an incredible trainer and a person too!! I loved each and every complex!! Such a good burn to glutes and hamstrings!! Caroline I always say everything that I achieved in terms of fitness is only because of you!! I have done all these exercises for the first time in my life since I started following you!! I learned everything from you!! Forever grateful to you! Thank you so much Caroline for everything that you do for us!! Eagerly waiting to see you again after fuel series!! Lots of love ❤
Okay…adding that I too found those single leg hip thrusts a serious test of inner strength to keep going as long as possible. The mini rests were such a relief! But when they were done, I couldn’t believe we were already at the finisher. I was enjoying it so much, serious burn and all, that I decided to add on Caroline’s 20-minute glute band only workout. That video is such great practice on stretching out that band the whole time. Thank you, Caroline, for another great workout!
Caroline, your workouts have saved my life since the pandemic started and I don't plan on ever stopping them! Thank you for the time and effort you put into making these workouts, they are killer! I did your EPIC I program and had just started your EPIC II program but I'm pausing it to do these short workouts you created for the holiday time when things are so busy. Sending love!
So excited everyday to open my advent calendar!
Hi everyone...all finished and I loved it! What a burn...especially those single leg hip thrusts! Finished with abs complexes and now I feel that I’ve had a great start to my Saturday! Have fun everyone! Matthew
Hi Matthew. Sounds like you had a blast with this workout. You get to use your glute band again 👍✅😃. You're the second person who's commented on the single leg hip thrusts!! I'm slightly worried for my legs today!! Enjoy your Saturday.
PS Matthew. If you posted earlier I think your message has been scared off by the thought of Caroline's glute and hamstring workout this morning!! 😂. I can't see it! P
@@FlossontheMill Hi Philippa...yes I had a lot of problems with disappearing comments earlier. I tried about 4 times...but this one see,s OK. Maybe RUclips only allows me to comment when I’ve actually done the workout! Matthew
@@matthewalmond8274 🙄 🤦🏼♀️ 😂😂😂. You are focal part of this community, don't RUclips realise that! We need you and your words of encouragement. Plus Caroline would miss you 💜💜😊. You have a good day 👏.
@Jasmine just finished Jasmine. We were right to be nervous! 💯.
I absolutely love all of your 20 min workouts! They all make me soooooo happy!!!!
Thank you CG!!!!!!
Rest day for me. Saving this for tomorrow. Thank you, Caroline. 💕
Single leg hip thrust was too hard today, but I didn't stop!!!!! Love it ✅♥️
It’s been a while since I’ve done a specific glutes workout ! I don’t do them naturally, I don’t like hip thrusts so thank you Caroline for pushing me through. I know I have to work them to correct some unbalances, it has so many benefits ! 😊
Morning Aurelie...yes it’s a while since we’ve done hip thrusts and used the glute band...but enough of them today to remind us of what they are like! As you rightly say these exercises are so important and have so many benefits! Have a lovely day! Matthew
@@matthewalmond8274 thank you Matthew !! I’ve just did it and I feel so proud now ! Have a good day 😁
I can’t believe I actually woke up on Saturday excited to see what Caroline had posted. Thank you for the continued motivation and help… I love the 20 min workouts, but yes agree I was still a little sore from yesterday’s workout--feel the burn! The bands really help to engage the glut med/min. I bought the cloth ones and they are so comfortable and don’t roll. CG plz know your dedication to your community is so appreciated! Love the style of your workouts! 💜
I just have to say this! I love your make-up and your skin tone! haha... Glutes and hams are really my most neglected muscle group. But because of you, I have learned to pay attention to them and it has helped me strengthen them and alleviate the pain. So thank you again so much Caroline! I really don't know how we can go on a day without your workouts!
Hi Peach...yes aren’t glute and hamstring workouts so important! I loved today’s...hard but fun! Yes...we all need our Caroline fix each day! Have a lovely Saturday Matthew
Greet the morning with a Girvan! I can squeeze a 20 minute workout in before I walk my dog and go to work. Thanks so much for these latest videos 😘
Thank you Caroline Girvan for creating these wonderful home workouts! We are on vacation and there's a gym here, but there was an annoying person showing off and hogging the weights. Now, I remember how difficult it's to be at gyms.
I loved this! Those single leg thrusts with the block were burners!! 🔥❣️
I struggled with this one today. But got through it. Loved the challenge. Thanks Caroline
Caroline, thank God was only 20 min. You're capable to do the hardest workout even in short time. 🙏
Single leg hip thrusts are killer!!🔥🔥
You're workouts have increased my confidence towards my body so much :) you're definitely my inspiration!
🔥🔥🔥!! My glutes and hamstrings are toast after this one! I loved it but it was tough!! Hip thrusts, sumos, and RDL are 3 of my favorite exercises!🤗 Those single leg hip thrusts took my legs to failure several times! It was awesome! It was hard to get back up at times following the thrusts to do the sumos and RDLs😂! Love it!! Definitely targeted the area! The finisher took a lot of grit to hold on throughout but I did it! 👊🏻 🤩! Thanks Caroline! See you next time!
These workouts are perfect for me to get in right before I start my day. Single leg hip thrusts were quite the challenge. Thank you!
I'm new to your workouts but am loving what I've tried - which are the shorter 20min or less workouts. I cobble two of them together each time. Amazing how doing it slower makes it so much more effective! Thank you Caroline! Will keep making my way around your other workouts.
I laughed this morning when I saw that, after the hamstring add-on for yesterday's full body, today was working the hamstrings too -- sneaky! ;) Those single-leg hip thrusts were killer! Another awesome workout. Excited for tomorrow!
The intensity of 40 mins though! sweaty and burning! Single leg hipThrusts on a yoga block- awsomely demanding and glute destroying 🥵🔥😁 thank you Caroline 🤩👊the best
Oh wow!!!! Those one leg hip thrusts with the block were killers! I had to take a few rests but all in all I loved the complexes! The add on complex abs were a perfect match! Thanks Caroline 🌹
Wow😳.... Just trust hip(hate/love) sumo squat and rdl... I needed a video like this! The most effective exercises for our glutes and the complex formula is always very challenging.... You're a star Caroline🙏!!! I’ll do it tomorrow, along with the surprise of Sunday🎁! I wish everyone a wonderful Saturday😀!
Hi Fiorella...hope you have a lovely Saturday too...and have a brilliant workout when you do it! You’ll love the single leg hip thrusts! Matthew
@@matthewalmond8274.... Oh Matthew.... I can feel the burning already😅🔥!.... I hope you had a fun but effective workout ( Definitely) .... A lovely Saturday to you too!
@Jasmine Good morning darling🌹!! Exactly, it's been a while .... But I didn't miss it 😂... I joke 😜.... even if the hip trust kills me I always do it with dedication 😇! Have a fantastic Saturday 😘!!!!
@Jasmine Tomorrow it will be my turn! 😁
Hi Fiorella, just wanted to wish you all the best. A beautiful Merry Christmas to you and your and family. Thank you so much for the positivity you put in the messages. 2022 is gonna be wonderful in this community. 🤗☃️🎄🎊
This is a great way to wake up if you're feeling sleepy on this Saturday morning! You definitely feel the burn with this one. Thanks Caroline!
You’re fantastic, Caroline!! You’re the best fitness sensation and I just love you and your rocking workouts!! 🔥 You’re unbelievably admired 🥰 Looking forward to your smiling face every day! 💪🏻😘
Another brilliant workout! I am loving these 20 minute sessions as I can do two workouts in a day if I want! Thank you Caroline-you are a fantastic trainer! 🤗💕
Loved this 🥰 Sweet and short 😃 Im enjoying my one hour walks too :) Have fun everyone 🌹
I loved full body workout yesterday.. It was so much fun 🥰 Today looking forward to do this short but definitely intense glutes workout!! Thank you so much Caroline for this yet another amazing series!! You rock as always 👊 Have a wonderful day Caroline and everyone!!
Dear Caroline, how did you stay fit when pregnant and what were your workouts during that time? Would love to see you do a video on this one day. Thanks for all the great workouts you have posted for us so far
I have been enjoying this advent calendar so much! thanks Caroline for these 20 min burners
OMG! my butt is on fire!!!! Thank you for that killer glute and hammie workout!
I can't believe how intense that was 🔥🔥🔥 thankfully it was only 20min! 🥵
Thanking you EVERY day again through this one, where able, though at some point during the holidays I may not have internet. But I’m LOVE LOVE LOVING this, thank you so much.
This is my favourite glute workout! I really feel the burn, especially with that set of single leg hip thrusts.
That was a great workout. I'm embarrassed to admit that my legs were so sore from the last workout that I had to take 2 days off! Really enjoying your workouts Caroline. Thank you!!
Good morning today I did yesterday’s and today’s workout. Heart rate and sweat were present throughout both workouts 😰😰🥵🥵. Caroline you surely know how to get the maximum of strength in 20 minutes. Loving those short training.
Oh wow, the burn! Those single leg hip thrusts were intense! Loved this workout, thank you!
Sumo deadlift and hip thrust with bands what a killer combo it is ....I really like hip thrust and sumo....this Saturday is full of energy as for the very very first time we all have done a workout with caroline.....really amazing....
Worked up a nice sweat after this one. Elevated single thrust complex was a killer. Definitely gonna feel it later. Can't wait for tomorrow.
This workout passed so quickly!! Feels amazing 💪
Ouch! Awesome! Caroline you are amazing! I have been sore from all of these advent workouts! I love my calendar too, checking it off every day is fun! Thank you I love this series!🎄🤶🎅🏋️♀️
Those single leg hip thrusts with the block 🔥🔥🔥🔥🔥🔥More brilliance and a new fave. Thank you. Thank you for you, Caroline. Grateful. You are such a philanthropist.
Why are my legs still shaking.... great workout! Even been waking up early looking forward to doing these workouts!
Really enjoyed this workout short and sweet👌think tomorrow is back and bi 💪
Combined this (well split in 2) with Kirsten Allen spinmas. Her climbs and your glute focus really worked my lower half. Thank you
So exciting to have a new video on a saturday! And glutes! It´s some really challenging 20 minutes, and I was sweating too, awesome week Caroline, thank you so much!
I will be secretly swearing at you tomorrow as I go up and down my stairs! I loooove these 20 min workouts! So effective in a short amount of time, short and sweet! These will continue to be my normal workouts for next year! Thanks for making such amazing workouts!
Happy Holidays from Montana!
I was sooo ready for a good leg day, and this was perfect! Off to walk the dog now😊 ❤ xx
I was out because of health issues...so happy to be back, just finished advent calender day 1,2,and 3...
Damn, I missed caroline and you guys so much...
Hoping to kill this advent calender together....
Cheers and have a great day
Good morning Caroline and everyone! Another super WO, fa what you can achieve 20mins, truly loving this creative programme Caroline! Thank you once again gorgeous lady! Have a super weekend Caroline and everyone!🌹
👀👍🏻🏴🎄👊🏻🎉
Fantastic i needed a good glute work out, just going to do the 20 min abs and core again 👍
Ouch ouch & ouch 😱😱 those hip thrusts they hurt so much esp with the band. Hit all the right places. It was a fun session with 🔥🔥🔥. Loved the ab add on also. Still feeling it on the glutes and hamstrings. Enjoy all but most of all have fun. 😀😀
Hi Anne...wasn’t this a great burner...but what a fantastic feeling at the end! Hard but fun! Have a lovely Saturday! Matthew
Short, sharp, effective. The single leg thrust round 😣😣🔥🔥🔥 Thank you ⭐⭐⭐⭐⭐
Morning Nicola...yes that sums it up perfectly! Those single leg hip thrusts were so hard...but what a great exercise! They need to be done! Have a lovely weekend...are you working? I’m having problems with disappearing comments again! Really irritating! Matthew
Hi Nicola. Thanks for the warning!! I'm about to start this amazing workout and know it's going to burn!! Enjoy your weekend 🙂.
oh this was a great no end behind burn...💥💥💥💥💥 I loved it. I used 25kg Dumbell. Happy Weekend. 💖
Whew!! That was a bit intense!! I smashed it though!! Thank you for another great workout!!😊
I've started EPIC 1 15 days ago and have been doing it without any rest days whatsoever and now I'm consistent to do these 24 days along with Epic 1, I know it is hard but this toxic relationship that we are all suffering from with Caroline is what brings us back to her workouts every single day and tbh if this is what true love is then count me a lover 🤣
Yeah! Saturday workout!! Much love 💕
I expected to feel many muscles below the waist after this workout. But what really surprising, now i feel also the neck muscles!
Loved the burn with this one! Short, but so intense!💕💕💪🏻💪🏻
Thank you so much for this workout. It’s so perfect for me that don’t have enough time for training some days 🤩💪🏻
Hip thrust...the returne ✨ love this workout! 🥰
This was definitely the hardest one for me so far. I couldn't even do more than 7-8 single thrusts for each leg, but at least I tried!
Thank you CG.... always a joy to focus on the 'booty' :)
I had to take a rest day yesterday because I was so sore from day 3 😂 it still hurts to walk but I'm here haha. The first week after a long break is always the hardest whew
Loved training glutes, I was expecting this one! I joined the full-body from yesterday and got a pretty solid session! Thanks, Caroline!
So good to start the day with Caroline’s workout! ❤️ This one burned! Especially the single leg circuit!🔥 This advent calendar just brings me so much joy! 🎄
Hi Carina...yes wasn’t thus a brilliant burner! I just loved those single leg hip thrusts...so intense but such a great feeling at the end! Have a lovely day! Matthew
@@matthewalmond8274 Hi Matthew! Oh yes, such great burning combos! And I love complexes, and today they certainly felt challenging but oh so good! Happy Saturday to you too!
I absolutely loved this workout! The supersets were so fun, and it was the perfect burn, but not the kind that was torturous, but the kind of burn that leaves you feeling accomplished. Thank you! I'm definitely going to be subscribing!
I waterski and these are PERFECT exercises for waterskiing. Interesting I didn't do these before and knew of them; doing these with you makes my legs BURN. Effective, thanks a lot Caroline.
Raring to go. Missed doing Hip Thrusts w/ Band and DBs. Last time I did it was Epic3. Let's GO! 😆👊
Btw..A bit sore from yesterdays wo.
Ouch...Glutes & Hammies were on 🔥🔥🔥. Burn got so Intense at the finisher. Couldn't hide it in my face 😁. So relieved hearing the last beep. Enjoyed using the band again. Great workout! Also did the 10min. Ab wo. add-on.
Thanks Caroline! ❤️
Happy Saturday everyone!
Hi Trish...yes isn’t it great to get the glute band out again! I did the RDL add on yesterday so my hamstrings already feel well worked! Enjoy the glute burn and happy Saturday! Matthew
Hi Trish, all the videos that Caroline posted during almost 2 years are so good 🔝 . Your glutes are gonna burn like hell today ☺️ but it Worth it 😚 have a nice day aheah
Ouch is how I describe it too. Was an intense 🔥🔥🔥 session. The same pain was on my face😱 ab add on a great one too. Glad you enjoyed Trish💪🍷
@@matthewalmond8274 Hi Matthew. Yep, Hammies a bit sore as well. Thanks. Enjoyed the intense glute burn today. Have a great workout and a lovely day! 😊
@@matthewalmond8274 hi Matthew mine on fire too after yesterday's RDL so from the first hip thrust I was ouching!!😂😂 The band makes all the difference. Hope you enjoyed too. Ab add on a great one too.
looks like this will be my new staple glute workout! absolutely loved this one… such a burner! 🔥 once i got to the last complex my glutes could barely make it through those hip thrusts. thanks CG! ☺️🍑
You are AMAZING! I did one of your routines because I was in q hurry at the gym and couldn’t stop! I really feel the work in muscles! Thanks!!
Another awesome glute burner! Thank you, Caroline!
Super sore from last workout. These were killer today. Thanks!
This was a challenge 😬😬😬 but thoroughly enjoyed it!! Thank you Caroline for another awesome workout! 💖💖
Yes to 20 minute workouts! Love it
This is exactly what I needed today👏🏻 loving thesw shorter workouts, also as add ons for other workouts in the future👏🏻
My glutes felt those single legged thrusts so very much 🔥🤩
Caroline is the master of time maximizing! I knew to expect nothing but sheer gluteal torture! Loved every second of it!
This morning I bumped into an old friend I haven't seen for weeks.....Yes the Gluteband.... those single legs required a pitstop towards the end as they 🔥 burn 🔥. 25kgs seemed a lot heavier today but all done and you do feel super afterwards. Definitely feel this 20mins. Happy Saturday 😉 Everyone
Happy Saturday to you also
Anthony 👊🏻🎄🏴🎉♠️💆🏼♂️
Hi Anthony...I thought you would enjoy meeting your old friend the glute band! Thus burned...but as you say a great feeling at the end! Those single leg hip thrusts were just killing! Enjoy the rest of your day...I guess we’ll have 20 minute HIIT tomorrow! Matthew
@@lindapeden3572 Afternoon, Linda...hope you enjoy the workout and the rest of your day! Matthew
@@lindapeden3572 thank you Linda hope all is well..... definitely no roof down this weather 😒
@@matthewalmond8274 Hi Matthew tough as expected but enjoyable 😉 new DBs arrived today so feeling like I need a little try out later
Absolutely love the finishing music!!! It vote to keep it forever ❤️
Caroline are we not going to have a rest? I thought it's rest day tomorrow. I am going to do this anyway. Thank you! ❤ I was waiting for this on the first day of advent. 😂 I would love to do this tomorrow! ❤
another great workout!!! thanks for the nice cool down too
These 24 day exercises are just the best
Wow that flew by even though I hate hip thrusts lol. Adding on an epic heat after this! Wish me luck!!!
I’m so excited to give this one a go! I’m really loving your advent calendar so far Caroline! It gets me into the Christmas mood but at the same time I get to work hard! 😍🎄