Hi Caroline...just done this. It is a brilliant burner...really good. I wanted to say that I bought one of the fabric bands that you use (from your Amazon link of course!). I am really pleased with it...it is much more comfortable than the latex one I used before and gives a much better resistance. I would certainly advise anyone to get one!! Brilliant workout again...thank you. Matthew
Excellent Matthew!! Yes I have many bands but this one is just the perfect resistance and doesn’t move! Very big burn with it!! Way to go! Great workout to strengthen all around the hips too!! 👊🏼👊🏼💓💓💓💓
Matthew Almond I just got one of those bands, as well, and literally a short while ago told my husband that I might as well have not have been using any resistance with the old bands. Now I completely understand Caroline’s grimaces, lol. I mean, I was still getting a burn, but not a Caroline grimace burn. Happy Saturday!!!
OK WOW. I did this workout 3 times a week (and drank a protein shake directly after each time) for 3 weeks now and I am already seeing BIG RESULTS. Even my girlfriends noticed and didn't believe me when I said it had only been 3 weeks. I will definitely be keeping up with this. It makes me sweat and I feel the burn but it's not too difficult to where I want to give up midway. Thank u so much Caroline!!!!
Way to go! So many of you really focused and felt the whole area surrounding your hips being activated and working!! 🔥🔥🔥🔥 this type of training has so many benefits such as increased hip mobility, flexibility, help reduce risk of injury on other movements but mostly will help strengthen the largest muscle group in body, the glutes!! 💓 see you all in your next workout!! Cx
Okay this was the workout I've been looking for since 6 months. No jumping around, slow and efficient so I can focus on my form, but deadly. Thank you!!
I absolutely love her workouts/videos because there isn’t a whole lot of yapping going on! She goes at a nice slow speed so you can work on technique which is what I’m all about! She guides you along with simple hand gestures and prompts! My fav online trainer so far and I’m telling everyone I know about her!
As a woman, these body weight glute routines are fantastic when that “time of the month” rolls around. When dealing with cramps and bloating, holding a heavy dumbbell on my hips is less than ideal. I love having body weight options. Thanks Caroline! This one is a fave time and again 😊
I keep coming back to this. After doing it's like my whole booty is burning! I feel like the basic moves and repeats allow you to really focus on form and activation and getting the burn going. And when you really focus on pushing out your knees you can feel such a difference. Brilliant! Much better than other glutes workouts that are on RUclips where half the time you're switching positions on the matt and watching the screen to see what the move looks like.
Just started this today with a light resistance band, planning on moving up as I progress. I did have to take an extra 30 second break during one of the 5 second breaks but I was glad I was able to finish it. Great glute burner and I’m planning on adding this to my routine 3x a week! I will also say I like that there’s repetition. Idk why all of these fitness coaches keep making “no repeats!” Videos because it’s so hard to learn a new move every 30 seconds and eats into my workout time trying to get the correct form. So I appreciated the repeats in the video so much. Way more efficient!
Hi Caroline.... I've been following your training sessions for almost 2 years and have seriously changed my body shape and my strength is next level! I have abs and biceps that I never thought possible at 46 - would love to show you my before and after shots. Thanks for all you do - absolutely top class !! Sarah
Found you yesterday and I’m hooked. Did this workout about 4 hours ago just came back to say by bum is really feeling it now. Very effective. Please keep them coming.
Excellent Karen!!! So happy you like this workout!! And well done... you obviously really focused!! These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger! In the Community tab incase you interested at top of page, there is a post with suggested weekly training schedule and relevant workouts!
I’ve been having so much trouble feeling ANYTHING in my glutes lately so I’ll definitely be adding this into my routine once or twice a week! Looks killer🔥
My First Caroline Girvan Workout!!!!! So glad I did it!!! Every friend of mine has recommended your workouts and I'm so glad they did, your amazing!!!!!!!!!
Day 1 - It was my first time doing a resistance workout. It felt super light at first but then it only kept getting harder😭I did about half of the workout. I guess I’m just gonna have to get my body used to it little by little.❤️💪 Day 2 - Girlll I loveeee the burn I only do the laying part 3 times a day, because for some reason I don’t feel anything when I do the other parts. My booty feels so activated! I tried some workouts before but stopped doing them cause I felt the burn only in my legs. My hips and glutes are on fire!! Day 3 - IT WAS SUPER HARD TODAY I did it only once cause my legs kept shaking all the time
Now app can read our mind. Hahhaha. Mostly, it's algorithm and they listen your conversations, plus once you allow app access, the practically own u. 😉
A beautiful Add-On! Absolutely loved it even though I lost the feeling in my legs afterwards. Also, if at any point someone needs to read this: I started exercising and bought resistance bands - couldn't handle X-Light. Today I realised I did the whole workout using X-Heavy, the last black band in a pack. You can do it too! Be consistent and enjoy this Epic Challenge of You vs You. You've got this!
You are an absolute angel and a queen!! I send you so many waves of love and gratitude every single day for your workouts. I travel for a living, and I sometimes have long passages on a boat with no access to a gym, I download your workouts and I bring my bands with me, and you help me stay fit with your short fun and effective workouts, thank you so much for your positivity! You have helped me stay, fit and shapely in circumstances where it would otherwise be so hard to do so! Thank you 🙏🏼🩷💜🩵💝🩵💜 if anyone is ever a hater to you on your channel just remember this comment and know that the work that you’re doing means so much to me and so many other people!
Glutes are FIRED!!! Now time to crank out 5miles🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️ thanks Caroline for cranking out the workouts. You look gorgeous and classy as always!!!! Happy Saturday
Hi Lisa...just thought I would say hello as like me you are obviously one of Caroline’s great supporters. Everything she does is just brilliant isn’t it...and she is clearly such a lovely person. Hope you are having a nice weekend.
Stumbled onto this video today and I am so thrilled that i did! That workout was AMAZING and i just love how real you seem! I hate when im literally about to collapse but the instructor is not even breaking a sweat. Cant wait to check out your other workouts!
Caroline! The burn!! I have a very lazy butt so THANK YOU for finally showing me what glute activation feels like 💪🏽 I’m seeing results from your workouts for the first time in my whole life, I’m so so glad I stumbled across your channel...just loving it all ❤️☺️X
You are amazing. Thank you soooo much for the free videos. I'm 58 years old and in amazing fitness. I need more band work. The weights hurt my knees . Anyway you can make for leg band workout!!!!!!!!!!!!!!. Thank you again. You are an angel.
Caroline’s videos are awesome! They have made quarantine workouts enjoyable and she has so many different options of muscle groups and time lengths that fit any schedule. Thank you for your awesome content!!!
Wonderful workout I'm on holiday in Turkey so bought some bands along so I can keep up with my fitness goals. Thank you, as always Caroline, you're a star! ⭐
Coming from Linda Sun. Just did this workout 24 weeks pregnant. Used the 5 sec break to lie on the left side. Amazing workout! Thank you very much! Would love to see some pre- and postnatal workouts in the future! Keep up the good work!
Okay I never leave comments on videos but this is the first glute workout where I feel soreness isolated in my butt cheeks. My butt is SORE (in the good way) after doing this once yesterday. I will for sure continue to do this workout. Thank you girl boss!
You look great. You are always changing your routine. Now I see you are using resistance bands for your glute workout. Most of the time you are doing natural exercises . You are a real natural fitness girl. You are refreshing to watch. Nice work.
Thank you! Yes it do love changing it up! The bands for me really help strengthen all the muscles around my hips so assist with when I perform heavier workouts and also balance work! I hope you enjoy this one!💓
Im on week 4 of epic endgame and today I added this kickass glute work out. Ive already started to see results from the endgame series and i cannot wait to see the results from this! Ill be doing it 2-3 times a week. I use to hate workput videos and weights especially. I have never been so happy to have found Caroline. I recommend her to anyone that asks. BRAVO everyone for kicking some ass! 🎉 this is y go to glute destroyer hahah
I hope this workout can give my butt the burn I need I took a week off working out cause of a bad case of the flu but I'm back and I miss working out. Caroline your workouts are the best I just love them and you for giving me that extra burn I always love the next day some people might not in joy it but the burn is what motivates me to push my self even more so thank you.❤
Caroline it s like you read my mind!!! all your uploads are simply perfect and for your feedback they DO work!!!! i wanna train my upper body especially my shoulders because i m getting married this September and i wanna make my dress look nice i this part of my body and i really see the difference now !!! thank you
This is so good, it’s not easy but because the chunks of time are small it’s easier to get through until your little rest. Will definitely do this again.
Its the best glutes workout which I ever tryed on RUclips. I don't do squats, but I do other exercises and I feel my bootty completely and see results already after 3 months. I do 3 times in a week
Oh my gosh we are so lucky to be blessed with your brilliant effective workouts. I have to tell you I wake up every morning looking to see what you have in store for “us.” Your lucky followers ... ok I’ll speak for more than just myself. Thank you as always. This was again nothing short of fantastic. Oyy my glutes are on fire. Love it.
I loved this! Normally I bomb half way but I enjoyed it so much I kept going. I LOVE that you didn't chatter the whole way through, and you show your humanness when it got to hard. Thanks Caroline!!
Wow, I've done many of your programs and videos over the past 2 years and I always begrudgingly did Glute day and always groaned when it came. But I loved this glute workout. Guess I just prefer bands when it comes to glutes. I can really focus on form instead of juggling my equipment.
Thank you Caroline. You’re really a savior for me. I did your workout program when it was still in covid 19 in 2021. I had been losing a lot weight at that time. But i have gained again due to busy schedule for working and studying. Might try it again!
Here after Beast Mode Day 3 (Glutes + Hamstrings)! I did this with my heaviest band and a 35lb dumbbell. I am so proud of myself for finishing because that burned in a way that only Caroline’s workouts do. My glutes are now rejecting both sitting down and standing up 🤣
I did this one after the lower body isometric workout and boy could I feel it! Your pointers before the workout was really helpful 👍🏽Super thanks Caroline 🤗
Just found this on RUclips and given it a try. Found it hard and I'm really trying to engage my glutes at all times but finding I'm feeling it in my thighs more. Any tips appreciated! Will be trying more of your workouts, love your style and you look incredible!
Would you consider doing any what I eat videos? Nutrition is such a huge aspect of fitness and would love to know what you do to maintain your health and shape outside of your awesome workouts! Thanks!
Hello Bee!! Yes absolutely... I will definitely soon! My nutrition is very simple and balanced... protein with every meal, plenty of greens, nuts, whole grains, tons of water and definitely peanut butter! Cx
@@CarolineGirvan thank u so much! Very excited for those videos, as they'd be super helpful! Do u adhere to any macro ranges that u find u feel best and gain the best results with muscle and body fat?
For anyone watching this in the US, the resistance bands she used is the same exact ones you can find on our US amazon called NVRGIUP (just a different name as the UK version). They are like $15 and are amazing quality. Great video! Really enjoyed the burn!!
First session and I liked it. Trying to fix my knee pain from cycling and I read this can help, Ill keep with it for a few months see how get on, many thanks.
Thank you for your instructional messages/tips at the beginning of your videos. I used to skip them (😬) but I have learned so much about proper forms since I started to listen to them. ❤️ Saving this video for next week. Today is back and arm day. 💪 ✅8/21 - Whoooohooo! Keeping the knees out really made a difference. Thank you, Caroline! 🍑
Hi Caroline, first glute workout of this series .it will fire our glutes .Let's see whether I will opt for add on that I will decide when I will do this first . Thanks a lot for your guidance and time.. 🙏
Hi Caroline, I have been following your classes. They are awesome, marvelous, great, enjoying every single one of them and OMG they are challenging. Please post more classes for inner legs, glutes and abs with resistance bands possibly.
This was so nice! I didn't really feel the burn in my bum with this, but that could be lack of activation in my glutes. Day one of the iron series wrecked my legs (definitely went too heavy), so I replaced the glute workout with this one. Any tips on feeling the burn more?
Incredible workout! Fast and efficient!! Definitely felt the burn with this one! Love that she was very authentic and struggled through her own workout too!
Fantastic! So good, that explanation at the beginning just changes everything and is so so important. If there is anything I can do for you, please let me know as I think you’re absolutely fab.
Hi Caroline...just done this. It is a brilliant burner...really good. I wanted to say that I bought one of the fabric bands that you use (from your Amazon link of course!). I am really pleased with it...it is much more comfortable than the latex one I used before and gives a much better resistance. I would certainly advise anyone to get one!! Brilliant workout again...thank you. Matthew
Excellent Matthew!! Yes I have many bands but this one is just the perfect resistance and doesn’t move! Very big burn with it!! Way to go! Great workout to strengthen all around the hips too!! 👊🏼👊🏼💓💓💓💓
Matthew Almond I just got one of those bands, as well, and literally a short while ago told my husband that I might as well have not have been using any resistance with the old bands. Now I completely understand Caroline’s grimaces, lol. I mean, I was still getting a burn, but not a Caroline grimace burn. Happy Saturday!!!
Hi Margarita...thanks for your reply. I agree! You need to get your husband to try it!
Hello Matthew and Margarita👋👋, I just buy mine band... Looking forward feeling the burn ✊✊✊✊💪💪💪
@@pamysmeuy5748 Hi Pamys...hope you enjoy!!
OK WOW. I did this workout 3 times a week (and drank a protein shake directly after each time) for 3 weeks now and I am already seeing BIG RESULTS. Even my girlfriends noticed and didn't believe me when I said it had only been 3 weeks. I will definitely be keeping up with this. It makes me sweat and I feel the burn but it's not too difficult to where I want to give up midway. Thank u so much Caroline!!!!
Hi!! Have your glutes grown?
@@sylvieamri798 definitely! im still keeping up with doing it 3 times a week and am seeing more of a difference!
@@espressomartiniprincess oooh interesting. Do you do a cardio workout before this workout? Or just this workout 3 times a week?
@@barkrustk4937 oh okay! Thank you!
Ok Ik I’m late but slay
Way to go! So many of you really focused and felt the whole area surrounding your hips being activated and working!! 🔥🔥🔥🔥 this type of training has so many benefits such as increased hip mobility, flexibility, help reduce risk of injury on other movements but mostly will help strengthen the largest muscle group in body, the glutes!! 💓 see you all in your next workout!! Cx
So true. As a former long distance runner and dancer, hip flexibility and mobility are keys to stay healthy.
Came here from BeastMode add on. It’s 🔥🔥🔥🔥Thanks again CG.♥️♥️✨✨. See you Friday😁
This is my new favorite RUclips trainer! In a matter of weeks I can see my body transform and I feel so strong !!!
Okay this was the workout I've been looking for since 6 months. No jumping around, slow and efficient so I can focus on my form, but deadly. Thank you!!
Loved this! Didn’t think I could do it but it’s gonna be part of my workout now! I’ve only started working out a week ago!
@@nikkipaul2940 You must be so fit now
finally an effective and a burner glute workout where is no talking or long breaks!!!
thank you so much
I absolutely love her workouts/videos because there isn’t a whole lot of yapping going on! She goes at a nice slow speed so you can work on technique which is what I’m all about! She guides you along with simple hand gestures and prompts! My fav online trainer so far and I’m telling everyone I know about her!
This is the best glute workout on RUclips and I've tried a lot of them. Thank you!
As a woman, these body weight glute routines are fantastic when that “time of the month” rolls around. When dealing with cramps and bloating, holding a heavy dumbbell on my hips is less than ideal. I love having body weight options. Thanks Caroline! This one is a fave time and again 😊
I keep coming back to this. After doing it's like my whole booty is burning! I feel like the basic moves and repeats allow you to really focus on form and activation and getting the burn going. And when you really focus on pushing out your knees you can feel such a difference. Brilliant! Much better than other glutes workouts that are on RUclips where half the time you're switching positions on the matt and watching the screen to see what the move looks like.
Just started this today with a light resistance band, planning on moving up as I progress. I did have to take an extra 30 second break during one of the 5 second breaks but I was glad I was able to finish it. Great glute burner and I’m planning on adding this to my routine 3x a week!
I will also say I like that there’s repetition. Idk why all of these fitness coaches keep making “no repeats!” Videos because it’s so hard to learn a new move every 30 seconds and eats into my workout time trying to get the correct form. So I appreciated the repeats in the video so much. Way more efficient!
okay this was epic!! coming from Linda Sun and i don't regret it. Loved the burn Caroline. Thanks
Samee!
Love Linda and Caroline!
SAMEEE shes my fav youtuber
Hi Caroline.... I've been following your training sessions for almost 2 years and have seriously changed my body shape and my strength is next level! I have abs and biceps that I never thought possible at 46 - would love to show you my before and after shots. Thanks for all you do - absolutely top class !! Sarah
Who knew 25 seconds of work could burn so deeeep? My buns are on FIRE! This was a great add on to day 11 of Epic I!!
Found you yesterday and I’m hooked. Did this workout about 4 hours ago just came back to say by bum is really feeling it now. Very effective. Please keep them coming.
Excellent Karen!!! So happy you like this workout!! And well done... you obviously really focused!!
These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger!
In the Community tab incase you interested at top of page, there is a post with suggested weekly training schedule and relevant workouts!
After weeks of trying, I finally made it through the entire thing without stopping. Boy this was tough! Thanks so much!
Love to hear this. Consistency is key
six weeks post op tummy surgery. and great way to get back into my workouts with you. thank you so much . I appreciate you so much.
I’ve been having so much trouble feeling ANYTHING in my glutes lately so I’ll definitely be adding this into my routine once or twice a week! Looks killer🔥
Excellent Jessica!! I hope you feel this as much as I did!! 💓💓
This workout looks really effective Caroline! I love working with resistance bands!
Excellent Patricia!! Go for it!!🔥👊🏼👊🏼💓
Which ones do you recommend? Xx
@@CarolineGirvan
So many videos say " intense this, intense that".... But when SHE says "intense", she means it with all her heart.
Fantastic workout! Such a pleasant overall design. I love the previews on screen, the timer, and the music! Thank you so much.
My First Caroline Girvan Workout!!!!! So glad I did it!!! Every friend of mine has recommended your workouts and I'm so glad they did, your amazing!!!!!!!!!
Day 1 - It was my first time doing a resistance workout. It felt super light at first but then it only kept getting harder😭I did about half of the workout. I guess I’m just gonna have to get my body used to it little by little.❤️💪
Day 2 - Girlll I loveeee the burn
I only do the laying part 3 times a day, because for some reason I don’t feel anything when I do the other parts. My booty feels so activated! I tried some workouts before but stopped doing them cause I felt the burn only in my legs. My hips and glutes are on fire!!
Day 3 - IT WAS SUPER HARD TODAY I did it only once cause my legs kept shaking all the time
Do it again and again!! OMG the burn .... Glutes in fire. Thank you Caroline
How did you know I needed this today!?? I was gonna look up your old vdo's and then this popped up on my feed. Yayy, happy day! 😁🎉
Now app can read our mind. Hahhaha. Mostly, it's algorithm and they listen your conversations, plus once you allow app access, the practically own u. 😉
A beautiful Add-On! Absolutely loved it even though I lost the feeling in my legs afterwards.
Also, if at any point someone needs to read this: I started exercising and bought resistance bands - couldn't handle X-Light. Today I realised I did the whole workout using X-Heavy, the last black band in a pack. You can do it too! Be consistent and enjoy this Epic Challenge of You vs You. You've got this!
I never used to stretch after my workouts, until I've been following your videos. Thank you for always including these at the end of your videos!!
I love this one. Also really appreciate the mini cool down at the end, as I tend to always forget to stretch after!
You are an absolute angel and a queen!! I send you so many waves of love and gratitude every single day for your workouts. I travel for a living, and I sometimes have long passages on a boat with no access to a gym, I download your workouts and I bring my bands with me, and you help me stay fit with your short fun and effective workouts, thank you so much for your positivity! You have helped me stay, fit and shapely in circumstances where it would otherwise be so hard to do so! Thank you 🙏🏼🩷💜🩵💝🩵💜 if anyone is ever a hater to you on your channel just remember this comment and know that the work that you’re doing means so much to me and so many other people!
Glutes are FIRED!!! Now time to crank out 5miles🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️ thanks Caroline for cranking out the workouts. You look gorgeous and classy as always!!!! Happy Saturday
Way to go Lisa!!!! 🔥🔥🔥👊🏼👊🏼👊🏼💓💓💓
Hi Lisa...just thought I would say hello as like me you are obviously one of Caroline’s great supporters. Everything she does is just brilliant isn’t it...and she is clearly such a lovely person. Hope you are having a nice weekend.
Stumbled onto this video today and I am so thrilled that i did! That workout was AMAZING and i just love how real you seem! I hate when im literally about to collapse but the instructor is not even breaking a sweat. Cant wait to check out your other workouts!
Caroline! The burn!! I have a very lazy butt so THANK YOU for finally showing me what glute activation feels like 💪🏽
I’m seeing results from your workouts for the first time in my whole life, I’m so so glad I stumbled across your channel...just loving it all ❤️☺️X
You are amazing. Thank you soooo much for the free videos. I'm 58 years old and in amazing fitness. I need more band work. The weights hurt my knees . Anyway you can make for leg band workout!!!!!!!!!!!!!!. Thank you again. You are an angel.
Caroline’s videos are awesome! They have made quarantine workouts enjoyable and she has so many different options of muscle groups and time lengths that fit any schedule. Thank you for your awesome content!!!
Wonderful workout I'm on holiday in Turkey so bought some bands along so I can keep up with my fitness goals. Thank you, as always Caroline, you're a star! ⭐
Coming from Linda Sun. Just did this workout 24 weeks pregnant. Used the 5 sec break to lie on the left side. Amazing workout! Thank you very much! Would love to see some pre- and postnatal workouts in the future! Keep up the good work!
Okay I never leave comments on videos but this is the first glute workout where I feel soreness isolated in my butt cheeks. My butt is SORE (in the good way) after doing this once yesterday. I will for sure continue to do this workout. Thank you girl boss!
I really appreciate all the banded glute workouts recently. I am coming out of a back injury and can’t use barbell or dumbbells yet 💕
You look great. You are always changing your routine. Now I see you are using resistance bands for your glute workout. Most of the time you are doing natural exercises . You are a real natural fitness girl. You are refreshing to watch. Nice work.
Thank you! Yes it do love changing it up! The bands for me really help strengthen all the muscles around my hips so assist with when I perform heavier workouts and also balance work! I hope you enjoy this one!💓
@@CarolineGirvan Yes, I enjoyed this.
OMG that was intense! I can't believe I did it all! :D Thanks a lot!
Im on week 4 of epic endgame and today I added this kickass glute work out. Ive already started to see results from the endgame series and i cannot wait to see the results from this! Ill be doing it 2-3 times a week. I use to hate workput videos and weights especially. I have never been so happy to have found Caroline. I recommend her to anyone that asks. BRAVO everyone for kicking some ass! 🎉 this is y go to glute destroyer hahah
Your videos are so beautifully edited! Appreciate the sound effects and the preview for which exercise is next. Great glute burner!
Add-on after EPIC HEAT Day 3, second round! My lower body is exhausted! This session is perfect for wrapping out a leg day! Thanks, Caroline!
That was a phenomenal workout! And I LOVE how the timers match your outfit - SO CUTE!!💖
Well done Hailey!! 👊🏼👊🏼💓💓
I hope this workout can give my butt the burn I need I took a week off working out cause of a bad case of the flu but I'm back and I miss working out.
Caroline your workouts are the best I just love them and you for giving me that extra burn I always love the next day some people might not in joy it but the burn is what motivates me to push my self even more so thank you.❤
My fave booty workout, I add 5 to 10 kg dumbbells on to me while I do this and it makes it even more insane, love your workouts so much
Caroline it s like you read my mind!!! all your uploads are simply perfect and for your feedback they DO work!!!! i wanna train my upper body especially my shoulders because i m getting married this September and i wanna make my dress look nice i this part of my body and i really see the difference now !!! thank you
Aw fantastic Anthi!!! Exciting time ahead for you! 💓💓
This is so good, it’s not easy but because the chunks of time are small it’s easier to get through until your little rest. Will definitely do this again.
Спасибо! Отличная тренировка! Отдельное спасибо за растяжку в конце!
Best Trainer forever... Thanks Caroline
Its the best glutes workout which I ever tryed on RUclips. I don't do squats, but I do other exercises and I feel my bootty completely and see results already after 3 months. I do 3 times in a week
She also struggles from her own workout 😭🤧 ily caroline
Oh my gosh we are so lucky to be blessed with your brilliant effective workouts. I have to tell you I wake up every morning looking to see what you have in store for “us.” Your lucky followers ... ok I’ll speak for more than just myself. Thank you as always. This was again nothing short of fantastic. Oyy my glutes are on fire. Love it.
Brilliant Jody!! And thank you for letting me know this.. motivates me to keep sharing fun workouts to keep you all challenged!!😉👊🏼💓💓💓
Caroline Girvan 😁
This was brilliant! I had no idea my glutes could burn as much as this - no other glute workout has come close!
SAME. 15 mins in had to stop for a breather , ive been sitting here for 5 mins and my buns are still burning
I loved this! Normally I bomb half way but I enjoyed it so much I kept going. I LOVE that you didn't chatter the whole way through, and you show your humanness when it got to hard. Thanks Caroline!!
Thank you Caroline, this is great. 😊 A really good burn.
Wow, I've done many of your programs and videos over the past 2 years and I always begrudgingly did Glute day and always groaned when it came. But I loved this glute workout. Guess I just prefer bands when it comes to glutes. I can really focus on form instead of juggling my equipment.
This really was a nice add-on to epic heat day3!
I must be honest... I was really happy that was bodyweight only 😂
WOW! Now I know where to go to find really good, intense, and effective, band workouts. Thank you, Caroline!
Oh I definitely felt that! Can’t wait to not be able to walk tomorrow! Lol thanks CG you are amazing! 🤩
Thank you Caroline. You’re really a savior for me. I did your workout program when it was still in covid 19 in 2021. I had been losing a lot weight at that time. But i have gained again due to busy schedule for working and studying. Might try it again!
Had a week off, been away on holiday, REALLY felt this!! Glute's were definitely fired up🔥 missed these sessions, good to be back 😝
Excellent Fay!! 👊🏼👊🏼💓
Dear Caroline!! Please when you can, of course, do more workout with band! I love it!❤️
Absolutely LOVE 💖 these band workouts Caroline, thank you so much.
Great add-on after Beastmode Day 3! Every muscle on my glutes felt this one! Intense and targeted; brilliant. Thanks, Caroline!
My legs are shaking! Awesome as always! Love it!
Thank you!! I find that your workouts are suitable for all levels and have given me such a boost of confidence!
Just realized epic heat has add on workouts. I'm so glad!!
Muchas gracias Caroline son muy geniales las rutinas con banda elástica 💪💪
Love this! You start feeling the burn pretty early on. Thank you for this. 💕
Hi 💗💗 I am arpit
This is amazing! So many videos for glute have you on hands and knees which is hard on my wrists. Love your workouts. 😊
Here after Beast Mode Day 3 (Glutes + Hamstrings)! I did this with my heaviest band and a 35lb dumbbell. I am so proud of myself for finishing because that burned in a way that only Caroline’s workouts do. My glutes are now rejecting both sitting down and standing up 🤣
I did this one after the lower body isometric workout and boy could I feel it! Your pointers before the workout was really helpful 👍🏽Super thanks Caroline 🤗
Workout begins at 2:40
Completed this workout after Beastmode D3 and I can certainly say that the two videos combined were stellar. Great workout training.
Loved loved loved this! Thank you Caroline! One of the best glute burners ever!!!! 🤩🙌❤️
Excellent Agata!! Intense indeed so well done!!💓💓
Just found this on RUclips and given it a try. Found it hard and I'm really trying to engage my glutes at all times but finding I'm feeling it in my thighs more. Any tips appreciated! Will be trying more of your workouts, love your style and you look incredible!
By far one of my favourite booty workouts...and i've done a lot!!
Yeah a new thumbs up 😊. This will be perfect for the hotels with no gym, thanks Caroline.
Would you consider doing any what I eat videos? Nutrition is such a huge aspect of fitness and would love to know what you do to maintain your health and shape outside of your awesome workouts! Thanks!
Hello Bee!! Yes absolutely... I will definitely soon! My nutrition is very simple and balanced... protein with every meal, plenty of greens, nuts, whole grains, tons of water and definitely peanut butter! Cx
@@CarolineGirvan thank u so much! Very excited for those videos, as they'd be super helpful! Do u adhere to any macro ranges that u find u feel best and gain the best results with muscle and body fat?
For anyone watching this in the US, the resistance bands she used is the same exact ones you can find on our US amazon called NVRGIUP (just a different name as the UK version). They are like $15 and are amazing quality. Great video! Really enjoyed the burn!!
Loved this one! Quick and effective!! You are the best...so happy I’ve found your channel!! 😊
Top workout!! Perfect if you don’t have heavy weights at home 🔥🔥
First session and I liked it. Trying to fix my knee pain from cycling and I read this can help, Ill keep with it for a few months see how get on, many thanks.
Thank you for your instructional messages/tips at the beginning of your videos. I used to skip them (😬) but I have learned so much about proper forms since I started to listen to them. ❤️
Saving this video for next week. Today is back and arm day. 💪
✅8/21 - Whoooohooo! Keeping the knees out really made a difference. Thank you, Caroline! 🍑
Excellent Thyiff!!! Yes I will certainly be dropping in tips etc! 💓👊🏼
Merci Caroline, juste TOP avec les bandes comme les vôtres ! C'était un régal niveau piquance pour nos fessiers.
Jesus Christ, this is amazing after the chair workout I almost couldn’t stand to do the squats but kept trucking Oml amazing workout 😪
Jesus Christ is King!!
Hi Caroline, first glute workout of this series .it will fire our glutes .Let's see whether I will opt for add on that I will decide when I will do this first . Thanks a lot for your guidance and time.. 🙏
I'm excited because I do own resistance bands 💃💃💃 I rested yesterday gonna do this now since it's still morning in South Africa, well it's 10:00am lol
Excellent Nkomo!!💓💓💓💓👊🏼👊🏼👊🏼👊🏼👊🏼🔥🔥🔥🔥
Hi Caroline,
I have been following your classes. They are awesome, marvelous, great, enjoying every single one of them and OMG they are challenging.
Please post more classes for inner legs, glutes and abs with resistance bands possibly.
This was so nice! I didn't really feel the burn in my bum with this, but that could be lack of activation in my glutes. Day one of the iron series wrecked my legs (definitely went too heavy), so I replaced the glute workout with this one. Any tips on feeling the burn more?
Incredible workout! Fast and efficient!! Definitely felt the burn with this one! Love that she was very authentic and struggled through her own workout too!
This was so good, efficient and effective. More glute workouts please!
Fantastic! So good, that explanation at the beginning just changes everything and is so so important. If there is anything I can do for you, please let me know as I think you’re absolutely fab.
Hi 💕💗👋
Oh my this is best!!!!im excited!!
Oh my goodness! This was so much fun! Hard...so hard but fun! I got the crazy giggles with the pulses!! 🤪 Thanks Caroline!
OMG! Everything just hurts! Lol... Feel the burn! Loved every single minute of it!
Once again Thanx Caroline for coming through for us! 😘🤗
I love your workouts 😍🤩 thank you so much Caroline
Loved this workout! You really feel the burn!! 💖
You make my day Caroline. Thank you so much for the lovely workouts.