Yoga for Sleep - Practice This 30-Minute Bedtime Yoga Sequence For Better Sleep
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- Опубликовано: 6 июл 2024
- Yoga can help you fall asleep quicker, get a better night’s sleep, and improve your quality of sleep overall.
While certain yoga poses help build energy, other yoga poses can help relax your mind and body so you can fall asleep, stay asleep, and wake up feeling refreshed. Before you reach for that sleeping aid, instead try these yoga poses for sleep and see what they can do for your quality of rest.
Roll out your yoga mat and practice this 30-minute bedtime yoga sequence for sleep with Ashton August.
The free yoga class is brought to you by SHEEX® Performance Bedding. Shop their performance sheets here: www.sheex.com/
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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YouAligned LLC from any and all claims or causes of action, known or unknown.
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Thank you 🙏
16/2/23 the decompressed frog was awesome for my adductors and lower back. The lizard pose too was a great hip opener😺. Goodnite You aligned family 😸
Good stuff, thanks for joining us. Hope you got some deep sleep
Best. Sequence. Ever.
Ahh, relaxing right? Thank you :)
Wish I could Like this more than once. I come back to it over and over again. Thank You & Namaste
Thank you, thank you, thank you very much. I was a heavy ativan-addict individual and now I´m finally begining to taper it off after several attempts. My sleep is improving everyday. I´m begining to have quality sleep and I have no words of gratitude to you.
I love Ashton August. Beautiful. I’m so relaxed right now. Thank you.
So glad to hear it, Andi Lee! Thanks for sharing your feedback and namaste =)
She’s Adorable! Excellent Yogi too! Found this sleep video, nice to have different techniques. Liked this ALot!
Thanks Tomas, very glad you enjoyed it :)
I love the darker hair! You look absolutely amazing!
Thank you so much! This is one of my fave evening Yoga sessions
I am following these pre bed yoga sessions as part of my 3o mins of yoga every day for the month of June as a fund raising campaign for Cancer Research UK. Thank you so much for these varied versions of bed time yoga sessions
That's awesome Kiki, what a wonderful reason for practicing!
Thank you for sharing this great 👍 practice 🙏🏾
It's awesome Im really sleepy 😴 good night 💤😘
Another very lovely sequence, Ashton. Thank you for sharing! "Hit the hay" is one of my favorite bedtime sayings. ❤ I really enjoyed all of the hip openers, those are my favorite for unwinding. Your demeanor and instructions are so gentle and sweet. I'm feeling relaxed and so ready for bed after that 30-minute practice. This will be a go-to for sure. Namaste. 🌙
Hello Senya Jani,
Thank you so much for your feedback and kind words! So glad you enjoyed this sequence as well as my guidance. Yes, absolutely do use this as your go-to for your "hit the hay" yoga practice ;) Sending lots of love and namaste, Ashton from YogiApproved
Thank you, Ashton!
:)
Ashton, I just absolutely love you! I have done several of your classes over the last few weeks because my yoga studio is closed and you are by far one of the best instructors I have had. Thank you for offering these wonderful classes ❤️ 🙏
Kimberly! Thank you so much for your kind words! I so appreciate you practicing with me and sharing your feedback. Sending gratitude + namaste, Ashton from YogiApproved
I loooveeeed this session! And yogi's calm and very easy following voice..! Namaste.
I topsey-turvey’d this and did it first thing in the morning. Was a great way to start the day.
Love it! Thank you for sharing and so glad you enjoyed! Be well + namaste, Ashton from YogiApproved
wonderful, thanks!
Yay so happy there’s a new Yoga video! You’ve been missed ❤️
Hello Isabel! Thank you so much for your kind words!! So glad you're enjoying my videos. There are definitely more in store...stay tuned!! :) Namaste, Ashton from YogiApproved
Wonderful. Thank you.
That was a great practice. I especially like doing legs up the wall using my chair, prefer it than actually using the wall! Thanks Ashton, much love, namaste 🙏 💖 💖 💖 💖
Hey Kirsty, I really appreciate your feedback, and so glad to hear you loved this Legs Up the Wall variation - it's one of my personal faves! Thank you for watching and commenting! xo, Ashton from YogiApproved
thank you so so much. I learnt one of the stretches which was new to me. Was very well paced out with a gentle flow. Truly enjoyed and was very relaxing. Thank you yogi.
Thank you so much for your feedback, Zeenath and I'm so glad you enjoyed this class! Namaste, Ashton from YogiApproved
I generally like the video and the sequence. I have to say that her tone if voice has a lot of energy for a wind-down sequence. The "woo" and "yay" extras have a lot of higher pitched energy, which is kind of counter productive.
Otherwise, good, I like it.
Love it
Enjoyed that very much, thank you
So glad you enjoyed Jeree!! =)
you are amazing! thank you!!
You're so welcome! Thank you for practicing with us.
like the room decoration!
Thank you age bonbon! Glad you enjoyed =)
Good yoga work out 👍
You are the best! Thank you so mich for this relaxing class. Take care
You're so welcome! Thank you Adriana!!
Perfect✨ Thank you. 👌🏾😇
You’re welcome 😊
Awesome 👍...
I use this flow every night, most of the time with the video on to listen to. It’s such a soothing way to go to sleep!! Thank you so much. Will you be doing more bedtime yoga videos?
Hey Astra Nova!
Thank you for watching and sharing your feedback! This is SO AMAZING to hear!! I'm glad you're enjoying this practice =) We do have one other Bedtime Yoga video: ruclips.net/video/7EWtai9LvAw/видео.html
I always love hearing viewer requests, so I appreciate you sharing .. stay tuned! Namaste, Ashton from YogiApproved
Thanks
😌
Thank you for practicing with us.
Beautiful sequence, was just a bit jarred out of relaxation by the lively music at the end! But otherwise, so relaxing, thank you. I love your pacing and instruction style, Ashton.
Thank you for your feedback, Lorrie B! Namaste =)
Thanks and it's too relaxing 👍
Thank you for your feedback, Tooba! So glad you found this practice relaxing. Namaste, Ashton from YogiApproved
Thank you Ashton for this amazing video - I really love your commitment to yoga and the way you make it feel normal - you are a great yogi - all my respect to you
Hey Yogi C! Always love hearing from you =) Thank you always for your feedback and kind words. I appreciate it and send my gratitude! -Ashton from YogiApproved
Ashton august mam can u uploded sm videos for.. balance for harmonal imbalance.. ????
Hey harsha anand,
Thank you for watching and sharing your request. We love hearing what our viewers want to see next and always take that into consideration. Stay tuned! Namaste =)
Yogi C lwqss qqw
you're a great teacher Ashton! love your classes! peace from AUS :-)
Thank you so much Stephan! That means a lot. Hope you will join me again :) Namaste
I've been trying different yoga for sleep videos at night and this one's gotta be my favorite. I just closed out of two and had to come back to this one because I love the stretches so much, especially those ones that are good for digestion (I have a lot of tummy issues so it feels so good afterward) I've definitely been able to sleep better lately, and this video helps! Thank you!
Excellent videos
Glad you like them! You can practice more with us at www.yogiapproved.com/classes/
Ashton sorry for the frivolos comment - you look gorgeous with this hair colour
Yogi C, you are so sweet and never any need to apologize! Thank you for the compliment, and for noticing my new 'do!! -Ashton from YogiApproved
Could u do a part two of this !!! :)
Hey ArtsbyElle - we LOVE hearing viewer requests for future videos! Thank you for sharing yours and we will definitely consider a part two for you...
👍👍💕
Thank you for this video! Nice sequence, too much chattering though.
Thank you for watching and we appreciate your feedback, Kathrin! Are you looking for videos with less cuing?
@@youaligned The cues are very important to get the poses right and allow me to follow with my eyes closed. However, especially for a bedtime routine, when I am quieting down I find any additional chattering unhelpful.
@@winkelknz Totally makes sense! Thanks again for your feedback, we appreciate you! If you ever have a request for a future video, please let us know - this is how many of our online classes are born. Namaste!
I like the sequence but it’s disturbing to hear a lot of talking. I like yoga with less talking and just guiding through the poses.
What about the rookies? She is amazing!!!
She’s guiding through. Then you don’t have to keep looking at her.
For me if it is a sleep yoga sequence then the energy should at least match what the video suppose to represent. This inscructor has too much energy for the type of video it is meant for. I am watching viedo to wind down not be full of energy and be talkative afterwards. But hey if I want a video like that I can create my own. Good to see this has helped other people. I am part of the few that did not find relaxation out this video.
She looks like Corinne from survivor season 17 lol
I was really looking forward to trying this class but found she chatted way too much and too fast to find it relaxing. I loved the poses though, especially the thread the needle variation, and think it would make a great class for first thing in the morning.
Thank you for your feedback! Namaste
Great flow but bad ending....just wish a savasana was properly integrated is all. Otherwise very relaxing!
Thank you for your feedback, Crystal! We appreciate it. And thanks for practicing with me on YogiApproved! Namaste, Ashton
Yes, the outro was quite jarring...
@@cinnamongirl3070 Thank you for your feedback, cinnamon girl! We have since removed this ending from our newer videos. Namaste =)
The upbeat music at the end kind of threw off my savasana. I was irritated for a second and had to focus back into it. Other than that and all the talking, it was a good sequence.
Thanks so much for practicing and sharing your feedback, Eliza!! 😍 We've since stopped adding the music at the end. Sorry about that!!
Great poses but too much chatter
more of a morning instructor, I'd say. No breathwork, presence, or mediation involved but a nice stretching sequence. Not too deep.
Great practice, but she talks too much. It's unreal to relax
Not a great sleep yoga
How can I relaxing if you talking like crazy 🥴🥴🥴🥴
too much talking
I love the darker hair! You look absolutely amazing!
Hey Beauty, thank you so much for watching and commenting! You're so sweet - I was ready for a change and love my new hair color. Thank you for noticing =) Ashton from YogiApproved