Yoga for Beginners - 30-Minute Beginner Yoga Class with Ashton August
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- Опубликовано: 13 июн 2017
- Jump into this great beginner yoga class designed for the new yogi. You'll enjoy an energizing warm-up, followed by a slow and intentional moving flow with international yoga instructor Ashton August.
Ashton will guide you through an accessible beginner yoga class geared towards beginner yogis where you'll practice key yoga poses and also break down important alignment tips, along with helpful modifications to help you access each yoga pose.
You'll come away feeling strong and invigorated, yet also more enlightened on how to approach the most common yoga poses you'll find in a typical yoga class.
Yoga poses you'll practice in this beginner yoga flow:
Seated Spinal Twist
Table Top
Cat/Cow Pose
Downward Facing Dog
Plank Pose
Sun Salutations (Surya Namaskara A)
Low Lunge
High Crescent Lunge
Warrior Two
Wide Leg Forward Fold
Happy Baby Pose
and more!
Connect with Ashton August on Instagram: / iamashtonaugust
Did you like this beginner yoga class? Give it a thumbs up and leave a comment. It really helps us out! Also, be sure to hit that SUBSCRIBE button so you never miss another video.
Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YouAligned LLC from any and all claims or causes of action, known or unknown.
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](/img/1.gif)
This video surprised me. As I was doing yoga with the Aston I began to be a little self-conscious about how far I was able to stretch, but every time I felt this way I heard her say that it was okay. It was okay to not be in the same place or not be able to stretch as far as I would like. It was very comforting and allowed me to relax more. Thank you!
Love this Yoga teacher. There are so many videos out there but the way the teacher instructs and asks you to make adjustment is what makes a good class different from a great class. Thank you Ashton!
Thank you so much for practicing with me and sharing your kind words! Sending you virtual hugs + gratitude, Ashton
The one who sent here the students they can be an awesome or lucky teacher to know this chanel. ^^
I wish to thw students who got here power, strenght for their studies and life and to not forget to take care of their phisiqual, mental and emotional state in the future.🌟
And a pleasant summer time. 🌸
Great beginner flow! Haven't practiced in a while and this flow dislodged a lot of blockage in my body and mind. Thank you so much.
Okay! I’m super pumped that I’ve found a beginners yoga video that is actually for beginners. I had a good time doing this flow. Thank you. ❤️
So glad you love it, Janae!! Thank you for sharing your feedback. I think you'll also enjoy my Sun Salutations for Beginners class: ruclips.net/video/L4Z7lix6Qao/видео.html Namaste, Ashton from YogiApproved
This is the 2nd video of yours that I have watched and I have to say that your delivery and instruction are fantastic. As a former athlete who is just getting back into some fitness routines, your demeanor is very calming and encouraging. Thank you!
Thank you so much for your feedback, Holly! I'm so glad you enjoyed and found this video useful. If you're looking for other videos or have requests for future videos, please let me know. Thanks again and namaste, Ashton from YogiApproved
Dear Ashton,
I am so glad that I have found your videos.
You are a wonderful instructor!
You have a very special personality that shines through and makes you a special teacher. You have a kind spirit and your instructions filled with Love, Patience, Encouragement, Excitement about yoga. I feel it all.
I am taking a yoga teacher training program now in Colorado Springs and working on my solo class routing. Watching your videos is a big help and encouragement.
I wish you success in your professional life. Keep spreading Joy , Light, knowledge , and Encouragement around you. Our life is already better to have you around.
Namaste
Hello dear Svetlana, I am so sorry I missed this! Thank you so much for your incredibly kind words and feedback. I absolutely love hearing how my classes have helped you and I wish you all the best in your own teaching journey. I'm always here for support!! Namaste + gratitude, Ashton from YogiApproved
Great way to get back into yoga. Ashton’s instructions are easy to follow. I’m delighted with the pace and the helpful tips she offers. Thank you.
I just started this and I think this is the best I am so glad found this video
Thank you for practicing with us 🥰
Our regular weekly Yoga classes have stopped due to the lock-down. but luckily we have discovered Ashton's videos & both myself & my wife love you calm & relaxing deliver .... never seen such an elegant swandive..!
Thank you and your wife for practicing with me, Paul! I'm so glad you both found my videos and enjoy my teaching. =) Namaste and best wishes, Ashton
Ashton August is a good teacher. This is perfect for beginners, the right balance of challenging and relaxing.
It really is!
I'm Liz from Kenya, a new single mum looking forward to regaining my body size and enjoying the yoga classes,it's actually my very first attempt to yoga class
Thank you for practicing with us 🥰
Phenomenal. How i felt with my first downward dog vs. the last one is amazing!
That's so awesome to hear!
Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍
🙏Connect with Ashton August on Instagram instagram.com/iamashtonaugust/
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Absolutely love this yoga - she makes everything easy (or as easy as can be) makes me feel like I can do whatever feels comfortable to me and her sweet demeanor makes me feel at home - THank you!! I've been out of yoga for a long time - you've sparked a new desire to get back into it!
This is such wonderful feedback to hear, Jane! Thank you for practicing with me and sharing - sending you virtual hugs and namaste, Ashton from YogiApproved
I think this is the first online yoga I had it all the way through and I ended up getting out of my head and just enjoyed the process, Thank you so much!
That's awesome! Keep it up!
You're such a gem! I'm so glad I found you for yoga practices on RUclips! My absolute favorite, thank you!!!
Thank you so much for your kind words and feedback!! Namaste
I loved how calming and inviting her presence was. This video was good for beginners because she really walked through the proper steps and breathing.
Thank you so much Corinne!
Thank You for making it possible to practise with You,Ashton.
You are a great teacher!🏅
Thank you so much lina, I'm so glad you enjoyed!! Namaste, Ashton
Thank you Ashton, you make this sweaty workout so much fun!!!
Thank you so much Iris! I'm so glad you enjoyed! =) Ashton from YogiApproved
Enjoy this experience so much thank you
So glad to hear it, Donna!! Thank you so much and namaste
trying this tomorrow, over quarantine my step mom and i agreed to do 10AM yoga through the weekdays then call each other when we're finished to say what we both enjoyed from our session. ive seen a lot of great comments so im excited to do this tomorrow! :)
I hope you enjoyed and please let me know what you and your step mom think (LOVE that you're practicing together!!) Thank you both and namaste, Ashton from YogiApproved
@@youaligned we loved this!!! i really appreciate that you point out the correct way to do positions so that you dont end up hurting yourself. for instance on a video we followed last week (and we are completely new to yoga) when we went from our forward fold to half lift we did not realize that we should have our backs flat, or in the warrior position i beliebe it was to push your knee outward. thank u ashton namaste! ❤
@@emmar2265 Wonderful feedback to hear, emma! Thank you for sharing that!! I'm so glad this video is helpful for you both
In this time of self distancing, I mis my yoga classes the most. I have searched everywhere and found yours to be the best. Thank you
Hello Carole - I completely understand how you feel and I'm glad we're all able to continue our yoga practice online! Thank you for practicing with me and namaste, Ashton from YogiApproved
This video is perfect. I felt almost immediate results. I feel more positive and have a comfortable calm sense of self and well-being.
So glad you love this class, Suzanne! Thanks so much for practicing with me and sharing your experience.
I really liked this beginner class. I will admit I'm not the most flexible person so holding downward dog and plank was challenging for me, but pacing my breathing helps a lot. Once it was over, I could feel how open and stretched my body felt compared to before the class. I found myself relaxed to the point where I yawned a couple times lol!
Hi Hannah! Thank you so much for joining me in this flow! It really is amazing to feel the difference in our bodies before and after class. Keep it up- you will see progress in down dog and plank in no time! ❤️ Ashton
this is my first time attempting yoga - no flexibility or strength at all! Enjoyed the instructor very much. I will revisit!
Namaste, Keith. Thank you for sharing your feedback and experience - so glad you enjoyed my class and I definitely encourage you to revisit! As a new yoga student, I also recommend you try my Sun Salutations for Beginner class: ruclips.net/video/L4Z7lix6Qao/видео.html -Ashton from YogiApproved
This girl is great !!!!!
Great class! Aston you are an amazing instructor! Thank you for all the information Your comments/instructions throughout the video are really helpful.
Hello Lucy, thank you so much for your kind words and for practicing with me on YogiApproved! I appreciate your feedback and am happy you enjoyed the video. I think you'll also enjoy my Beginner Sun Salutation Flow: ruclips.net/video/L4Z7lix6Qao/видео.html Namaste! Ashton from YA
love this! great reboot! thank you so much for sharing! Namaste
Yay! I agree, it is a great reboot. =) Loving your comments! Namaste, Ashton from YogiApproved
This was a great video for someone like me (trying to get back into shape both physically and mentally). Not only does my body feel better after doing this, my mind does too. Can't wait to do it again. Thank you!
Thank you for practicing with me and I'm so glad you found this class helpful! Namaste, Ashton from YogiApproved
Great class, thank you Ashton!
Thank you for watching, MaRM and I am so happy you enjoyed!! Namaste and xo, Ashton
This yoga for beginners was very relaxing and I loved how she broke everything down and gave me a break from stress.
Glad you enjoyed it!
A really fantastic guide for those like me who are just starting to learn abut yoga! I had to watch this for a class, but ended up really enjoying it!
That's great! Thank you!
Loved this class! Doing it again and again!
YAY! So happy to hear it, Ana!! Thank you and namaste =)
Thank you for this Yoga practica. I am not so good in English but i can follow It verry good. I do this practice in the morning. Namaste 🙏
I am so happy to hear it, Astrid!! Thank you for practicing with me and namaste
I love your class, Ashton. You explain the exercises very well. It makes you a good guide. Also your voice is clear and nice to listen to. 🙏
Thank you so much JG! I'm so glad it was helpful! Namaste, Ashton
This is the second time I'm following this yoga class video and I (still) love it! I really enjoy the way you teach! Thank you ❤️
Thank you so much for your kind words!! Namaste
This was great! It was a great stretch and a great break from stress!
Great delivery. I’m looking forward to progression via these tutorials more often.
Thanks so much Jason!! Namaste =)
Thank you! Thank you! Thank you! My yoga now makes more sense🙏 Nameste
Namaste, Lynne! Thank you for sharing your practice with me, and I'm so glad this video helped shed some light for you.
I’ve worked out since I was a teenager. I’ve tried a few things here and there. I wasn’t too much into yoga because I like more cardio kind of workouts, but I find it interested now as a complement to my exercises routine. I like your videos because you teach about posture and that’s important. You are also focus on breathing which is also important 👍😀🙂
I appreciate your feedback, and thank you for practicing with me on YogiApproved, Alexandra! Be well and namaste, Ashton
I love getting to follow along with someone who has been doing yoga for a long time and pushing myself to follow along, even though I am new at this!
Thank you Zoe, that is so great to hear! Keep it up!
This helped me relax after having a long week at school and having multiple tests! It helped clear my mind and relax my body! I feel much better than I was when I started this video!
That's great to hear! Isn't yoga freaking magic? Keep it up :)
I absolutely love your instruction - have practiced yoga off and on for many years but have been sedentary for over a year. thank you for the lovely practice. I've subscribed and will look for your other offerings!
Thank you for practicing with me and subscribing!! I am so glad you enjoyed this class! Sending gratitude and namaste, Ashton from YogiApproved
This was very relaxing after a long drive to get back home. I definitely felt the stretch in my legs way more but it was a great way to unwind after a drive.
Awesome! Thanks for practicing with us!
Thank you for this video! Jumping back into yoga after a long time without practicing, and this was the perfect thing!
Thank you for practicing with me, Rachel!! Yes, this is a perfect video for you to do when you're coming back to yoga. Welcome back and enjoy =) Namaste, Ashton from YogiApproved
I feel like I got a lot out of this beginner class. I've taken some other beginner classes a couple of times and didn't feel like I got enough or what I wanted out of it. This one hit all the different areas, and I really enjoyed it! I will definitely try more of these videos in the future. I liked the instructions, it was thorough, and I felt at ease and comfortable with how all the poses were explained. I also didn't feel like it was rushed so that was also nice.
Thank you for practicing with us 🥰
Thank you, just starting out again, feel wonderful after this video
Hey Erick,
Thank you for your feedback and I'm so glad you enjoyed this video! I have another Beginner Yoga video for Sun Salutations I think you'll also enjoy: ruclips.net/video/L4Z7lix6Qao/видео.html
Please let me know if you have any questions along the way and best wishes on your new yoga journey! =) Ashton from YogiApproved
Great flow! I’m back from a Yoga hiatus. Feels so good to do yoga again! 💜✨🌙
So awesome to hear, Amy!! Thanks so much for practicing with me on YogiApproved and keep it up! Best wishes on your yoga journey. Namaste, Ashton from YogiApproved =)
This was my first yoga class and I have to say I really enjoyed it. It was easy and beginner friendly. And I enjoyed the teacher talking us through breathing and all of the poses. I feel really relaxed after this session. I can't wait for the next one
Thanks so much for your feedback!! 😊
Finally found the beginner sun salutation I was looking for - this is the 6th video I've tried! Every teacher seems to have a different sequence but this is the closest to the one that I learned in my local class. Nice clear calm instructions too, without too many complicated terms. Namaste.
Hey Rebecca,
Thanks so much for watching and commenting. I always love hearing feedback and am so glad that you enjoyed this video and found it useful. Since you liked this video, I think you'll also enjoy my Morning Yoga Flow (beginner friendly): ruclips.net/video/ZYq48bDrSB4/видео.html
Please let me know what you think! Thanks again and namaste, Ashton from YogiApproved
Love this video . . . thank you so much for this video. So simple and easy process for beginning yoga individuals like me. So blessed!!
Hello Constance and thank you so much for your kind words and feedack! I'm so glad you enjoyed and found this video useful =) Have you checked out my Sun Salutations for Beginners yet? ruclips.net/video/L4Z7lix6Qao/видео.html Namaste, Ashton from YogiApproved
Wonderful teacher, thank you Ashton.
Thank you for practicing with me, Valerie! =) Namaste, Ashton
This is my first yoga class that I have ever done and I am enjoying it so far on my journey of health and learning of the body! I found this video as relaxing and also the tone of it to be very smooth and calming!
Amazing to hear! Thank you 😊
This beginner level class was a great experience, it was not too overwhelming for me, a complete beginner! It made me feel pretty relaxed after a stress filled week of tests.
Glad to hear! Thank you for practicing with us 😊
You are really great! Thank you for this video! I'm a beginner yoga teacher and your way of teaching ( even through youtube video ) is so helpful and inspiring. I definitely will come back for more.
Namaste, Kata! Congrats on your new yoga teaching journey and thank you for sharing your feedback. I'm so glad you find my teaching helpful! HAve you checked out our Yoga Teacher Resources column on YogiApproved.com? Tons of free informative articles to support yoga teachers: www.yogiapproved.com/column/yoga-teacher-resources/ Wishing you all the best! Ashton from YogiApproved (if you'd like to connect on social, find me @ashtonaugustyoga)
This class is very beginner-friendly. I have tried other "beginner" classes that I found very difficult, but with what I have learned from this specific lesson and this course, I feel much better going forward. I felt like this class was very well instructed. I felt much more comfortable being shown the modifications if I needed them. Very fun!
Thanks so much for your feedback Becca!! 😊
Honestly I came into this class thinking it was going to be a breeze now participating in the first assignment I realized that it’s more than just a class it’s very relaxing yet challenging.
Yes, agreed Roland. Did you enjoy it? Ashton is a great teacher and hopefully you will practice with us again :)
Wow! I almost felt like crying, maybe because of the release of the tension. The kind of class that could really entice me to practice yoga regularly. Namaste!
Yay, we hope it does and that you keep practicing with us! Namaste
Thank you! Feels good! All love!💕
Woohoo!!! 😊😊
Great class! I like how she really broke things down and eased me into yoga as a beginner. She went step by step and made me feel comfortable. Also I like how we started out by getting relaxed through breathing. Overall great experience!
Thank you for practicing with us 🥰
I loved this video! She was easy to follow and really helped break things down step by step so that I understood everything. I loved following the breathing techniques, it helped me stay calm and focus on the yoga poses.
Maggie, thank you so much for your kind words! We're so glad you enjoyed it!
Ashton you're the best. Namaste ❤️
Thank you so much for practicing with us. Ashton has many more classes on YA Classes. You can check those out here: www.yogiapproved.com/classes/
💙 🧘🏽 Love this!
So glad you love it! Thank you for practicing with me and namaste, Ashton from YogiApproved
Amazing . Detailed & precise instructions . Reassuring voice . Thank you so much 😇
I appreciate your feedback Luigina and I'm so glad you enjoyed my class! Thank you for practicing with me on YogiApproved and namaste, Ashton
I thought this was a really great class. I felt like I got a really deep stretch from it and it was a nice stress reliever for my day.
Thank you and I'm sure you did a great job on this class!
I thought this was great! It helped me fully engage my mind and body, all while feeling the most relaxed possible!
Wonderful to hear - thank you!!!
I always get nervous when I try something new, but this video helped me get more comfortable with doing yoga. Being able to go step by step and learn how to put the poses and breathing together was very helpful. It also showed how to transition from one pose to another pose which I feel is essential to keep you focused and determined. Following the correct steps and having proper form is important so you can get the full experience. I felt very relaxed and full of energy after following this video.
Amanda, awesome feedback! Way to stick it out and get it done! Hope you'll join us again :)
Have moved between this & another yoga class by Ashton August for 6 weeks - every morning (even that is a massive thing as I have rarely been this consistent in anything for many years - I'm 60). I have had very little yoga practice, none over the last 4/5 years. I have damage to the lower discs of my spine, no left knee cap & further serious injuries to that leg (left) that seem to have resulted in arthritis throughout the body. Well, my body is responding so well to the instructions & poses here & I can see some great results in flexibility - it really feels like my body is growing younger each day. I am absolutely thrilled to find these practices & have liked/subscribed. Thank you, thank you, thank you Ashton - you are amazing. Namaste.
Namaste Ann and thank you so much for sharing your inspiring journey! I am honored that you are enjoying my classes and finding benefit. Please feel free to reach out any time with questions or requests. Namaste and all my best, Ashton
Namaste Ann! This is so wonderful and inspiring to hear - thank you so much for sharing your story and I'm so glad that your yoga practice is helping you. Please stay in touch!! Wishing you all the best, Ashton from YogiApproved
This was great! I'm a beginner and I really appreciate your calm, patient guidance.I’ll be coming back daily. I need to learn the walk forward into the hands part. I guess with experience, this will take place. Thank you for an excellent introduction!
Hello アダムスエルア, thank you for sharing your feedback! I am so glad you enjoyed this video and found it helpful. Yes, you are correct that learning any pose or technique (like walking feet forward to meet the hands) takes time and practice (and in this case, flexibility which also deepens over time). Feel free to reach out with any questions along the way. I also think you'll enjoy this Beginner Sun Salutation Flow: ruclips.net/video/L4Z7lix6Qao/видео.html Namaste! Ashton from YogiApproved
Great instructions....love your videos Ashton. Thank you for sharing.
Hello Sue,
Thank you for practicing with me and for your kind words. I'm so glad to hear you enjoy my videos! Do you have any requests for more/different videos from me going forward? Always love hearing from our viewers =) Ashton from YogiApproved
Thank you so much for this class! I'm feeling so good and calm now 🙏
We love to hear this. Thank you for practicing with us :)
This class was great!! It made me feel extremely relaxed after a busy and stressful week!
So so glad to hear it, Emily!! 🙏
i was genuinely shocked by how much i enjoyed this. though i felt a little silly and maybe not the best at yoga, i felt refreshed and better after completing the class. it was a good time and i look forward to more!
Yes! We love to hear that! Namaste
I loved this is felt really good and I really think I am going to stick with you because you are not rushing through and you work us through every pose ♥️
Thank you for your feedback, Mackenzie! I'm so glad you're enjoying my teaching =) Namaste, Ashton from YogiApproved
This was an amazing class! The perfect relaxation workout after a long week. Much appreciated!
You're so welcome!
Thanks for the video!!! This was a nice way to start the day.
Thank you for watching and commenting, Sakura! We're so glad you enjoyed
I just completed day 71 of yoga trying many beginner videos with many instructors. Ashton's delivery, pace, execution, and explanation are fabulous. I wish it was easier to find more like this one. I am slowly gaining flexibly and strength, but still need beginner level material. Thank you.
Hey again Cheryl! Thanks so much for your kind words and feedback!!
Loved it! Thank you.
So glad you loved it, Simoné! Thank you for practicing with me and be well! -Ashton from YogiApproved
My morning "coffee" 😁! Awesome class!
Love it!! 😊
Thank you! This is so great as I start yoga!
You're so welcome! This is a great video for beginners. 😊 Enjoy your journey and namaste!
This class was a great experience and an amazing practice to get me back into yoga after months of not practicing. It was nice and relaxing.
Amazing to hear, thank you!!! 😊
You are the best teacher Ashton! I cycle through your videos... you have done so much for me. I remember the first time I tried this one I could barely keep up! It is easy for me now but still very useful. Thank you for teaching!
I really enjoyed hearing your progress, Good Sine! Thank you for sharing your practice and journey with me. Wishing you peace and good health - Ashton
@@youaligned Here I am. Back again. I do revisit this video for various reasons. Each time I do it is a completely new experience. I owe you so much Ashton August. Namaste
This is a very good instructional video. I have tried and dropped out of yoga classes a few times because I feel I couldn’t quite catch up and was confused about my form. But this video explains everything so well. I feel like I hit gold!
This is amazing to hear, mimprincesa!! Thank you for sharing your feedback and thank you for practicing with me on YogiApproved. Reach out anytime with questions! Namaste, Ashton
This was my first course in over 4 months and it was very invigorating.
So glad to hear it!!
Have done a bit of yoga with several teachers; I have to say that I loved Ashton August, I thought she was just great. Although this 'class' is on on video I really felt 'thought about' by her. Thank you so much, quite a gift....
Hey Michelle! This is such a sweet comment - I am so glad that you're enjoying my teaching and really appreciate you practicing with me and sharing your feedback! If you'd like to coect with me on social, it's @ashtonaugustyoga All my best and namaste! Ashton from YogiApproved
This is a lovely Yoga video to follow, especially for beginners. I've done yoga for a while now and often come to this video for my half hour session :)
That's awesome to hear :) Keep it up!
This was harder than I thought, but so much fun. I will be trying this again in the future! I think I really pushed myself to try this.
So glad you had fun! Thank you!
Really enjoyed this yoga session. I have not practiced for a long time and I want to go back to basics to remind myself of the correct alignments and breathing. I also liked the flow of progression through each stage. I will practice this session until I am happy with my technique. I have subscribed to these classes to develop further.
I really appreciate your thorough feedback and am so glad you enjoyed this class! Thank you for subscribing and namaste, Ashton from YogiApproved
Thank you for practicing with me and sharing your experience! And thank you for subscribing also - I'm so glad you're enjoying our videos! Namaste, Ashton from YogiApproved =)
I really enjoyed this class! I really appreciated how she took time to explain tips for beginners (like myself). Beginning this semester, I knew absolutely nothing about yoga, and this video gave me confidence that I am capable of learning it!
Amazing to hear Ryan and thank you for practicing!! 😊
I really enjoyed this class as it was a great introduction to yoga. I am new to yoga and her instruction is straightforward and easy to follow and listen to.
Thank you for this feedback -- it was our exact intention! So glad you enjoyed!!
Definitely am a little rusty, since last time I took a yoga class was in high school. But it felt very refreshing and was nice to take a deep breath and stretch out the stress.
Glad to hear that you're back in the saddle! Hope you keep it up :)
I often get discouraged when I exercise as I am self-conscious about how I look when I do. Going through this video was honestly very relaxing for me and I enjoyed how energized it made me feel regardless of how silly I felt I looked.
One of my favorite things about yoga is that it truly does not matter what you look like when you practice -- it is all about the way it feels! I am so happy to hear you were able to enjoy it, and hope you will practice with us again! Namaste
Really enjoyed this class. Relaxing but definitely felt the stretch.
Glad you enjoyed it Nicola! Thank you for practicing with me 😊 Namaste, Ashton from YogiApproved
Lovely. I’m just getting back into yoga and stretching after years and I really enjoyed this video as a way to ease back in. You were very calming and made room for an imperfect practice. Thank you.
That's awesome to hear Sadie! I really appreciate the kind words and hope you keep it up and continue to practice with us :)
Thanks Ashton....I agree with previous comments- informative, challenging, inspirational...especially starting yoga @ 57. Bill
Thank you Bill! I appreciate your feedback and so glad you enjoyed the video and my teaching =) Namaste, Ashton from YogiApproved
Very relaxing and refreshing
Glad you enjoyed it!
Great detail. Amazing Yogi. Thanks
Our pleasure!
Hi Ashton,
Love these videos. I always look for your videos on yogi approved. (:
So glad you're enjoying our videos, Rozhin! Thanks so much for watching and commenting, and please let us know if you ever have any requests for future videos. =) Namaste!
I really enjoyed this Beginner Yoga Class! The deep breathing really helped to calm my mind, and it helped to relieve some soreness from my workout the other day. After a long week, this was just what I needed!
Hi Tristan, thank you so much for practicing with us! So happy to hear it gave you some relief for your sore muscles. Hope to see you on the mat again soon!