Yoga Class to Improve Digestion and Reduce Bloating with Kassandra Reinhardt
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- Опубликовано: 22 авг 2024
- This simple yoga sequence by Kassandra Reinhardt is designed to guide you through yoga poses that will help you detox and debloat. There are no props required for this practice, so let’s get started!
On top of massaging the abdomen to improve digestion, the featured yoga poses also have the added benefit of giving you a boost of energy, which is important after a big meal. The holidays can get busy and our yoga practice can be pushed aside, so use this simple and quick sequence to keep your body healthy and happy.
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Kassandra is such a wonderful teacher ❤️ thank you for this flow, I feel so peaceful and comfortable x
What a miraculous yoga flow, Kassandra! Thank you very much for creating and sharing it! It has helped me a lot! See you on the mat! Namaste🙏🤗🧘🏽♀️
We are so thrilled that you enjoyed, Luisa! Thank you so much for sharing your feedback and namaste!! =)
Very good. Def feel it helps my digestion. Thanks Sue UK
Absolutely -- thanks for joining us!
i’m glad kassandra started adding IN the full shivasana, not as much of a fan of the just leaving us to it on our own lol
Have an Amazing Night! Did this Tonight!!!! 🧡🧡🧡🖤🖤🖤😘💚💖💜👍😇
Thank you so much!! You as well! ❤️
A good flow. Really a short workout sequence. Enjoyed it.
That's awesome! We're so glad you enjoyed, Lou! Since you liked this class with Kassandra, we think you'll also enjoy her Yin Yoga Remedies program on YogiApproved: www.yogiapproved.com/yourstudio/yin-yoga-remedies/
Let us know what you think and namaste! =)
Absolutely loved this. Calm and easy. Good to remember for after meals.
So glad you loved this, Debbie! And yes, it's great for after meals or any time you want some calming digestive help. Thank you for practicing with us and namaste =)
Great class! Loved it and feel much better :) Thank you 🙏🏻
So glad you enjoyed it Natasha!! 💚
Nice class! Thanks!
Omgoshhhhhhh!!!!!! Thank you💚 I needed this and am feeling so much more comfortable now😌
Great flow for digestion, Thanks!
So glad you enjoyed, Marcela! Thank you for sharing your feedback and namaste =)
Thanks for do clases on digestion love!!!,
Thank you for this lovely flow.
You are so welcome, Healthy Glows!! Kassandra is such a wonderful guide, and if you'd like to experience more of her teaching, she has a full Yin Yoga Remedies program on YogiApproved: www.yogiapproved.com/classes/yin-yoga-remedies/
Namaste! =)
Thank you Kassandra. Do you have a video that explains how you got started?
are you aware that there are now midroll ads? there used to be none.. maybe put them to the beginning / end. otherwise a lovely practice!
I wanted to say your video was very helpful. The ads were interfering the flow of your class. This was terrible.
Thank you for your feedback Donna - we are removing all ads from the middle of these videos
Hi Kassandra, I am a beginner in yoga really but I have IBS and stomach issues quite often and would love something to help. Would this help me?
Hi Donna, thanks for reaching out! You might find this class beneficial for IBS symptoms but this will likely vary from person to person and also the severity of the symptoms. This practice is ideal for digestive issues such as bloating, gas and constipation.
I really liked everything about this video except for the ads. That was a real distraction
A very good flow, but deciding for two ads in the MIDDLE of this super short flow is just not relaxing at all.
Sorry about that Maria - we are working on resolving this !