10 min Beginner Yoga for Digestion - Yoga for Gut Health

If you suffer from digestion and gut issues like constipation and bloating, this 10 min yoga class is perfect for you
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Hey yogis, this week I'm offering you a therapeutic yoga class ideal to do when you are having gut issues such as bloating and constipation. This is a gentle beginner 10 minute yoga class that will relieve the discomfort caused from these conditions.
You don't need any props for this practice so you can do it anywhere :) I hope you enjoy it and that it brings you a little bit of relief. If you'd like to follow this up with more digestion focused yoga classes, check out my following ones:
• 30 min Yin Yoga for Di...
• Yoga Class to Improve ...
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#guthealthyoga #10minyoga #beginnersyoga

[@yogawithkassandra]

Hope you enjoy this therapeutic class for digestion! If you need a longer version of this class, try this one: ruclips.net/video/Nb2jQAOWii0/видео.html

[@lizalake9114]

I highly recommend to air your room while doing this! I released so much gas, it was amazing, so keep your windows open.
Thank you Kassandra for this class, I feel so much better now. Namaste.

[@ninawhite7906]

lollll

[@jacquelinedicristina932]

😆🙌

[@RachelLaughlin]

Loving your 10 min Videos! So perfect for first thing in the morning!

[@TruthSeekress2012]

Me too!

[@christycarter1571]

I found this video recently and it has quickly become part of my daily routine (I started exercising ~18 months ago (my attempt at 50 and fabulous) and I began adding yoga into my daily routine ~9 months ago) ….I use this video as a mid-day stretch/digestion assistant….love it! ❤️ Side note, I really enjoy your videos….you have definitely been instrumental in my new found love for yoga and meditation! Thank you ☺️

[@ChanandelerBong92]

4year old video and I still do this yoga every morning. Helps a ton w celiac disease! Thanks Cass!!!

[@labellavita9382]

I am so grateful for this video. Thank you so much Kassandra❣️ I always come back when I overeat or when I experience pms discomfort. This video helps me a lot, and definitely makes me feel better. Thank you, thank you, thank you❣️

[@patriciacampea4137]

I did it this morning and enjoyed it...felt the benefit already! Great class, thank you! Namaste.

[@lola-jk1gt]

this was actually really helpful and easy/ clear to follow, i really appreciate this! thank you!!

[@attylarlazaro]

Thanks, Kassandra!

[@amandaelle_]

Loved this one. Did it two times in a row and feeling better. Thank you 😊

[@yogawithkassandra]

Thanks Amanda!

[@earthbeauty_oracle]

Thank you for this sequence! You’re one of my go-to RUclips yoga instructors I always go to, I appreciate you posting these!

[@impromptwo8456]

We love these videos- especially 10 minutes! Thank you for for helping us de-bloat and always be camera ready!

[@suzettesaxton2264]

Thank you Kassandra, I find your practices to be very healing.

[@deborahhall4848]

Love your demonstration for digestion. I just watch your routine to see how you did the yoga form for my gut health. So, I will try this routine to see how I can benefit to help me with digestion.

[@leeyaa4114]

This is amazing. I ate so much food for dinner and felt sooo heavy but after finish this yoga, it's released way better ! 🤩 thanks for your useful video :)

[@taessmile5816]

Best yoga video i have ever tired and i have tried sooo much i love this one so much YOU NEED TO TRY THIS!!!

[@clairepacchielat9644]

All of Kassandra’s videos have been helpful and wonderful.
I’ve been doing them for years and have shared with friends, family and patients.
Thank you!

[@mariaramos9697]

Thank you for these wonderful videos! I’ve completed the thirty day challenge ,and now I practice every morning with your ten minute videos❤️

[@antoniomadrigal7351]

Thank you so much Cassandra. You're a blessing.

[@sachaspanier3019]

I love all of your videos Kassandra but this one definitely helps me with my IBS regularly.

[@hannahcaihan]

You are the best! ❤️ all your yogas are good for beginners and very useful, I couldn’t imagine one day without your yoga!!

[@xoxo00009]

Just tried this this morning and it feels awesome! Would you please consider doing more hands free yoga workouts?

[@birdie8828]

Can’t thank you enough 🙏 this digestion yoga sequence was just the antidote. ✨xxxk

[@gilliantrainor4593]

This was very helpful. One of the most effective practices for digestion I’ve done. I will keep coming back to this when I need it. Thank you 🙏

[@CTBeachWalker]

This is a wonderful morning stretch for my back, thank you.

[@kylesullivan2726]

Love the two gut videos you have! Really helps with my IBS. It would be great to have another one!

[@bunnywavyxx9524]

I have been doing Yoga with your videos for a while now during quarantine! They are great for mental health. Thank you Kassandra.

[@cocopoco2006]

Thank you! Really helped with stomach and back cramp I was experiencing for few hours!

[@PatriciaCox-wn1jc]

Good, I enjoyed it. Make more videos with digestion. Thanks. 😊

[@aokiQ]

Not sure if it’s coincidence, but I had BM right after this exercise, I think this really works thank you ❤

[@marysemichaud4771]

Love love love thiis routine, I've tried a few other yoga routine for gut health and yours is by far my favorite !!! Its short and really efficient!

[@SalmaandMinaandMaya]

Thank you so much Kassandra. I dont know why I cried when I did the child pose. Its not this first time for me to do this pose but first time to do this video tho.

[@heatherdaly1220]

helped with bloating so much, thank you!

[@mariebreuer746]

Pool,I Love this one!!!
Could you do another one? I do IT almost every day 😅♥️♥️♥️♥️
Greatings from Germany 🥰

[@AmyMIBBarcelona]

you're the best! thank you x

[@lisak5804]

Loved it! Initially i was going to look for a headache 10 min. Sequence but decided on this and it eased up so much posterior tension it really helped my headache! Double benefits!

[@pmstirling]

I really like these themed classes, thanks!

[@itsselinbilgin]

I absolutely love your videos Kassandra

[@yogawithtalia]

Great flow thank you 😊

[@rebeccadysartjones]

Fabulous. Well done, and especially appreciate the thread the needle. Thx!

[@antonkrebs5859]

Definitely a good practice when needed.

[@jennadrummond6657]

Hi Kassandra, would love to see a version of this for people with reflux that can’t do the poses that make your chest horizontal or downward facing.

[@kellypantaleoni5166]

Fantastic quick session when I need a quickie reprieve. Thank you for the comfort and have a lovely day🥰

[@shonnetcheeseman995]

How timely! Just what I need.

[@catherinemilnevilleneuve430]

Even a wonderful way to start a morning! Thank you.

[@abenawilliams6623]

I just did this and felt a release
Thanks

[@MayandPoppy]

This short sequence helped me a lot today!

[@elpithalemos3383]

Thank you Kassandra , I needed this 😊😊

[@lavangalatikadd8699]

Hare Krishna..thank you

[@juliecote-lalonde9533]

Really enjoyed the poses. Thanks!

[@soohyunashleylee8662]

Thank you Kassandra!

[@Peace-ju9us]

Thank you, a useful 10 minutes. Great looking outfit, fits your presentation.

[@nicolemouradian]

perfect practice, thank you!

[@cinnamongirl3070]

Wind-relieving pose is probably the best bet for anyone with digestion issues!

[@kellykear4527]

Worked great!! Five ⭐️

[@Lee-qu4ce]

This really helped. Proof by me having to toot at the end lol

[@JazzBara]

Very useful yoga! Thank you very much Kassandra! 🙏🏻😊

[@heathereagle2984]

Wow perfect timing for this upload! I have severe gluten intolerance (possibly undiagnosed Celiac's disease), anyway, I got exposed to gluten today and I am not feeling good, so I needed this!

[@IZZAROO]

Another great morning flow for me. Thanks, Kassandra.

[@arezouxu]

Thank you

[@jerrymartyniuk2221]

Excellent and great full

[@missm.3652]

Thank you

[@lungtasustainable]

Je vous adore Merciiii🎉

[@aigeisa]

This video is the best! I ran to the bathroom before finishing the exercises 😂🙌🏽

[@olympiabastes9841]

Thanks Kassandra for 10 min yoga

[@peacerus]

Thank you! Just a great tool for anyone.

[@MeenalChaturvedi]

Thank you for this.

[@leslie4551]

This definitely helped me feel better. ❤

[@samr3468]

I feel better now. Thank you!

[@susanadavila4780]

it really feels good to do these exercises, first time I do this video; it's added to my faves!!

[@marilynpetty2509]

Morning Kassandra! You are reading my mind! This was great. I’m struggling with yogi squats as I have bad knees. If there’s a stretch I can do to improve flexibility with that and sitting full on knees, I would greatly appreciate it! Thanks and have a good day!

[@AishaCKamara]

Thank you!

[@yukywookie4867]

This worked wonders! Thank you, Kassandra ❤️🙏

[@donnashepard1891]

I do this video every morning. It is wonderful, however, today an ad appear in the middle of the sequence. I love your videos Kassandra and follow you on IG. Thank you

[@lorimueller4847]

Thank you for sharing

[@ballyBe_]

Loved this stretch. Love the way you teach thank you 🙏🏽

[@rachelraye285]

This helped so much

[@josesdiary]

Thank you 🙏🏻

[@ritakatimin5926]

Nasathe thenk you Mrs Casandra GBU

[@alishareef9708]

Really helpful. Thank you for posting 😊.

[@darkhawk8108]

Thank you for this!

[@lundensamone8069]

Literally worked right away thank you ❤️ ❤️❤️

[@stephanie-lq8vv]

Thank you ☺️ namaste 🙏🏾

[@monicafrancogalliani5390]

Thanks sooooo much Kassie, really enjoy this everyday ;) blessings

[@barbbrazes869]

Excellent!

[@ellennewville2748]

Outstanding!

[@supercat438]

Simple and effective. Thank yoi!

[@BriHealthyTV]

Loved this. Love your energy too!

[@cgquiambao]

Love it

[@julianajb]

That was very helpful! Maybe an updated 20 min with a lot of twists? :)

[@ninacujic3001]

This was amazing

[@folaketaylormd]

Beautiful ❤

[@chudesachudesa6483]

amazing, thank you 🙏✨

[@دودة-ذ2ز]

What A relief❤️❤️

[@chocolat7262]

Really helpful, thank you x

[@saavannaahlee]

the best ♥️

[@loubruno797]

Fun class

[@windex_volleyball]

I swear this helps me SO MUCH

[@robertsloan6150]

Yes very nice

[@lorenafernandez8678]

Great session ❤️