10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga
HTML-код
- Опубликовано: 22 авг 2024
- Enjoy this energy boosting morning yoga flow great for beginners! No props needed.
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbod...
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
Hey yogis, here's a brand new 10 minute morning yoga stretch, great to do when you've just gotten out of bed. I also snuck in a bit of strengthening yoga poses in here to give you the boost of energy you need most in the early hours of the day. We'll start standing and a lot of the poses will include some side bends.
No props needed and suitable for all levels, beginners welcome! This is a full body morning yoga stretch that will target all the aches and pains you may have accumulated during the night. Enjoy!
✨ MORE 10 MINUTE MORNING YOGA: • 10 min Morning Yoga Fu...
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkas...
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning3...
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbod...
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearof...
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirma...
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyoga...
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftse...
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomg...
🌛 The Art of Abundance 31 day program: bit.ly/abundan...
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #yogastretch
![[TF2] The Russian Bear Trap](http://i.ytimg.com/vi/YFNSwz2_rOA/mqdefault.jpg)
✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **ruclips.net/p/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*
awesome, thanks. I don't get the meditation stuff, but the practice of yoga is really nice, thanks
My word was happiness!
My word was positive. Going into a day where that may be difficult, but important to stay positive. Nice 10 minute session.
This is what I do. I start my day with a different 10 min yoga session and I love it. I have even recommended it to several friends.
#Patience
Namaste 🙏❤️
This was a great way to start my day. Word of the day: PRODUCTIVE
Samee
Me too! Exact same!
That’s mine too 😃
Me too! I guess many people do yoga to be able to better take on their responsibilities productively
This is almost always my word of the day lol
Word for the day....ENERGY!
Been on lockdown with no fresh air due to fires.
Rained last night. Skies are cleared of smoke.
Windows are open and now completed 10 minute am stretch with your video.
Feeling truly refreshed! Thank you! 💕
"Tone"... as in tone of 'voice', how I speak to others and to myself.
My word for today is "action" Thank you for your energy 🙏 Namaste 🙏
This was a really good one I always love side body stretches. My word was “Peace” because my work environment can be stressful and aggressive.
Word of the day "community" - we are all just being HUMAN - together! Namaste Kassandra
A very effective morning yoga practice😊👍.
Thanks. Another short & sweet gentle morning flow. Just what I needed. Been
busy & tired lately. Really looking forward to spring. Positive is my word this morning. Moving forward whatever I encounter with a positive mindset.❤️
Loved this one! My word is “EFFECTIVE”. Be well!
Thanks for practicing with me!
My word was “light” - to let life rest lightly on me today. Thank you Kassandra.
It was a nice stretch and I hope everyone will find the thing they are looking for when they finish the practice :) My word is 'breathe'
Thanks Kassandra. I typically am not a yoga person, but have been learning a lot and have been enjoying your 10 minute classes everyday for about 3 weeks straight now.
I chose Divine! I'll try to be Divine all day. Lots of love. : )
Beautiful!
Love that!! Great word :)
Amazing practice! My word was ,,self-love" for today
Klaudia Szymanczuk mine too😯
My Word is LOVE everyday right now ✨😊
Mine too!! A few weeks ago, I started repeating the mantra “choose love.” I’ve had the kindest mindset since!
I choose the word PATIENCE, I work with kiddos and I want to be intentional with it TODAY! THANK YOU KAssandra !!!
Thank you, Kassandra ❤️ My intention is to “soften” 🙏🏾 with the feel of “melting” from ice to water, water to gas, becoming lighter and lighter. ☀️
The best 10 minutes in the whole day🤍🤍
On this mother's day, my word is Love. Namaste
My one word for the day is: POWER. I want to feel the power of myself from within. Love Kassandra ❣️
good morning! this was a really nice practice. my word for the day is "focus". i'm getting distracted too much lately!
Mine was focus too!!!❤❤✌✌
Me too . '' focused'' on my goals , and avoiding distractions
Felt so good to start the day with this flow! My word for today is "patience"
Happy /Clarity is my word for the day. It was a wonderful session as always. Thank you 🙏🙏🌷⚘🌹
My word for the day is philosophical. I have noticed it is easy for me to be philosophical about what's going on when I am in a good place, but when I'm stressed or worried about work or money my vision narrows. Reminding myself to take a philosophical view will help me stay in the moment and remind me to trust the flow of my life.
10 amazing minutes! ♥️✨🌟 grateful for your inspiration, Kassandra 🙏🏽🌸
I love your yogas and your inspirations
Love this new practice! Word of the day is “beautiful”. It’s going to be a beautiful day!
Yes it is!!
Great mantra for all of us during this crazy time... I keep playing "it's a beautiful day" by Michael Bublé. Have a listen... it's a great compliment to a great yoga practice! Namaste
@@yogawithdorit3441 I think you meant 'complement'. Thanks for suggesting that song!
Calm is my word for today. I have kidney stones. I have pain! Yoga keeps me calm. Thanks!
I choose "purpose." You can get of bed with fatigue, with fear, or with purpose. I choose purpose. Great yoga set...lots of good poses and only one down dog :)
For days I'm going with "flow", still learning to let things happen and observe. Thanks for a wonderful practice each morning! 🙏
I love your upload schedule, perfect timing for combatting my Monday morning blah mood! Thanks!! 🙏🏻
I call them Matday mornings 😉🧘🏽♀️🙏🏽💜
Journeying with my current depression. Thank you for helping me move again. My word is "ACCOMPLISHED" God Bless you Kassandra.
I wasn't able to pick a single word and I chose "restart with gratitude". Thanks for your lessons!
I love love this flows ! I completed your 30 days morning yoga movement two weeks ago and continued with stretching every morning ! Can't wait to try this one tomorrow, lots of love
So glad you kept up with it!! xx
This was really calming. So my word of the day is calmness.
Today's word was harmony - I feel like it's time to slow down and just be in tune with what I'm currently doing.
My word was ‘self loving’ self loving to eat and good breakfast and make myself look nice and self loving to get all my daily goals done ❤
Loved this morning stretch sequence! My word was simply “well.” Keep up the great work Kassandra!
My word was STRENGTH! To feel my inner strength and overcome inner and outer obstacles
My word is: accounted. I hope each part of my day is accounted for and no time just slips away from me
Today’s word was “consistency “
My word for today is "FLOWING", having no stress or no worry about the past or future. Just living fully in the present moment!! Have a Fantastic day everyone!!
Good Morning. My word is Acceptance today. I am learning to accept the changes going on in my body as I enter into this new stage of life.
All I could come up with for today was "fine", but then I laughed every time i thought of it!
My word was “Painless”.
Nice video 😊.My word of the day is “RESPECT “.
“WARM” is my one word today. It’s frigid cold 🥶 outside. I’d like to keep me warm inside out 😀 I love the wrist stretches in this session. My hands are so painful by working in front of computer. The wrist stretches help to relieve the pain. Namaste 🙏
I choose Powerful , because that's how I feel when doing your yoga videos and that's how I choose to feel for the rest of the day!
Capable! These 10-minute practices are the best.
My word today is courageous. I'm trying to get my life in order, my physical and mental health especially. I find that I loose the courage to keep trying to help myself, to much, and just end up giving up, and saying I'll start tomorrow. I hope that today I can have the courage to take care of myself, and not give up so easily.
My word of the day is "playful" today. I want to be more playful for my daughter today. Thank for for this amazing practice ❤️
Perfect flow after a rest day. My word is PRODUCTIVE.
Thank you Kassandra. The intention for my day is: peace. Namasté
Happy Thursday! Word of day is Care, self-care and care others, family / friends/ coworkers/ customers. Thanks 🙏.
MY word is "Present" something I wish for more of everyday but usually get very little. But after this practice, I feel ready to be more present! Thank you!
My Word, 'Concentrate'. Thank you Ma'am Kassandra! God Bless You!
My chosen word for today is 'RELAXATION'. I drove my body into the ground with HIIT for the past week and it left me feeling injured and bruised inside. What I could do in my 20s, can not be done in my 40s physical wise. Time for healing physically and mentally. Thx Kassandra 😘.
I chose the word 'gardening'.
Thank you Kassandra!!
I do your videos with my 11 year old daughter. We did your 30 day challenge twice and continue every day with your videos. It is such a wonderful bonding experience doing your videos with her. We enjoyed this video today. My word was calm and my daughter chose healthy. Lots of love from Australia. xxxx
Thank you! Word of the day: AWARENESS. 💛
My word today is Focus. Thank you Kassandra for your lovely morning routine!
My word is strong- mentally, physically, and emotionally.
Can not start my days without you Kassandra. Big thank to you.
Courage---to begin this fully virtual semester of teaching. Thank you, Kassandra!
Good morning Kassandra. Stress free 🧘🏼♀️✨
Thanks for this! My word for today: Still, to invoke peace and calm.
My word this morning is JOY. This is always a great start to the day
This yoga practice is fantastic for rock climbers! I come back to it frequently for the wrist, hips, back, and shoulder stretches. Thanks!
Releasing...😊 that was my word for today. Moving any stagnation. Getting vulnerable...
My word is KINDNESS 🧡 reminding me to apply this to both myself and others today x
Today my word is fulfilment. Thank you for this video, Kassandra
Today my word was Cleansing. It's Saturday so I plan to catch up after the working week. Thank you so much!!!
My word is EFFICIENT! have a blessed day! 🙏🧘♂️
My word is for today: everything will be great today! ❤️💪🏻
My one word was positivity! Thank you Kassandra for your work
Today is my last day of the summer holiday so my word is appreciation.
BEING GODLY!!!
because you are a blessing thank you for blessing me with your wonderful yoga video especially the 10 minite one's, I do them every morning before I go to work & it just put my state of mind in a different space, a space of relaxation, calmness & a feeling of being able to face the world with joy!!! Thank you again!!!❤
Thank you Kassandra! 🙏
My word is “grateful”.
Good day, has been great to practice this morning. Word : balance.
My words that came thru for me was - Love, Happiness and Fulfillment. Thanks Kassandra. ❤
My word for today is contentment. I am aiming to feel calmer, lighter and happier :)
My word is calm. My night ended badly, so I need that today.
I was feeling a bit stiff this morning so I decided to do this. Now I feel better! My word for the day is "endurance"
Thank you Kassandra, for this beautiful flow, my word of the day is "Positively Energized".
My word “Focus”. Great way of beginning the day. Thank you Kassandra.
Great way to start your way! My word "Choose" . Stay blessed all of you 🌼
My phrase was "loving towards myself" 💗
Such a good stretch this morning. My word is rest, and I'm already fighting for it.
thank you so much for this video! I choose "grateful" because being grateful is just such a wonderful feeling and gives positive energies to ourselves and others around us!
After all these videos I am amazed how you find new combinations. This one flows so well and starting from standing is a nice switch up. Thank you again, Kassandra!
My word today is focus...to stay in the moment and not rush through the day willy nilly. Thank you
My word was peace. Trying to find peace in this madness. Thank you - my anxiety ebbed a bit after this stretch.
One word I want to focus on is "joy". 🌄💛
"CALM" was my one word for the day! Thank you :)
my word was just love - love for myself, for others, this life, my work, challenges, memories, etc. :)
joy and Presence, were my words. My head is always all over the place and I feel being in the moment is the best thing I can do for myelf.
Thank you! Been following for a year now and finally found the courage to comment. Today’s word: Clarity.
My word was "JOY". Thank you, Kassandra!
Kassandra, this is only my second of your classes and I have been struggling - mostly with the emotional effects of living in a pandemic, working, and being a wife, and a mother to my 15 year old girl. Ironic it may seem as my word was « happy », but I cried at the end of this class. No worries though, these were definitely tears of gratitude, with quite a bit of « I’ve found what I need ». Thank you, and I’ll be seeing your videos daily.
Good Morning! Today my word is FOCUS! Thank you!