Word for the day....ENERGY! Been on lockdown with no fresh air due to fires. Rained last night. Skies are cleared of smoke. Windows are open and now completed 10 minute am stretch with your video. Feeling truly refreshed! Thank you! 💕
Thanks Kassandra. I typically am not a yoga person, but have been learning a lot and have been enjoying your 10 minute classes everyday for about 3 weeks straight now.
Thanks. Another short & sweet gentle morning flow. Just what I needed. Been busy & tired lately. Really looking forward to spring. Positive is my word this morning. Moving forward whatever I encounter with a positive mindset.❤️
My word for today is "FLOWING", having no stress or no worry about the past or future. Just living fully in the present moment!! Have a Fantastic day everyone!!
My word is always "enjoy", because I want morning yoga to be something I look forward to, and not an imposition. Thank you for these wonderful videos Kassandra.
Great mantra for all of us during this crazy time... I keep playing "it's a beautiful day" by Michael Bublé. Have a listen... it's a great compliment to a great yoga practice! Namaste
I love love this flows ! I completed your 30 days morning yoga movement two weeks ago and continued with stretching every morning ! Can't wait to try this one tomorrow, lots of love
My word for the day is philosophical. I have noticed it is easy for me to be philosophical about what's going on when I am in a good place, but when I'm stressed or worried about work or money my vision narrows. Reminding myself to take a philosophical view will help me stay in the moment and remind me to trust the flow of my life.
I choose "purpose." You can get of bed with fatigue, with fear, or with purpose. I choose purpose. Great yoga set...lots of good poses and only one down dog :)
I do your videos with my 11 year old daughter. We did your 30 day challenge twice and continue every day with your videos. It is such a wonderful bonding experience doing your videos with her. We enjoyed this video today. My word was calm and my daughter chose healthy. Lots of love from Australia. xxxx
My word today is courageous. I'm trying to get my life in order, my physical and mental health especially. I find that I loose the courage to keep trying to help myself, to much, and just end up giving up, and saying I'll start tomorrow. I hope that today I can have the courage to take care of myself, and not give up so easily.
“WARM” is my one word today. It’s frigid cold 🥶 outside. I’d like to keep me warm inside out 😀 I love the wrist stretches in this session. My hands are so painful by working in front of computer. The wrist stretches help to relieve the pain. Namaste 🙏
My chosen word for today is 'RELAXATION'. I drove my body into the ground with HIIT for the past week and it left me feeling injured and bruised inside. What I could do in my 20s, can not be done in my 40s physical wise. Time for healing physically and mentally. Thx Kassandra 😘.
After all these videos I am amazed how you find new combinations. This one flows so well and starting from standing is a nice switch up. Thank you again, Kassandra!
Beautiful. As I get older, I realize beauty REALLY has to come from inside. It always comes from our hearts but you can kind of skate a bit when you're young. XO
BEING GODLY!!! because you are a blessing thank you for blessing me with your wonderful yoga video especially the 10 minite one's, I do them every morning before I go to work & it just put my state of mind in a different space, a space of relaxation, calmness & a feeling of being able to face the world with joy!!! Thank you again!!!❤
Kassandra, this is only my second of your classes and I have been struggling - mostly with the emotional effects of living in a pandemic, working, and being a wife, and a mother to my 15 year old girl. Ironic it may seem as my word was « happy », but I cried at the end of this class. No worries though, these were definitely tears of gratitude, with quite a bit of « I’ve found what I need ». Thank you, and I’ll be seeing your videos daily.
Not a word but a picture, I turned to grab my ankle and saw my postcard of Hokusai's In The Well of the Great Wave of Kanagwa. I'll take that universe 😄. Namaste Kassandra x
MY word is "Present" something I wish for more of everyday but usually get very little. But after this practice, I feel ready to be more present! Thank you!
✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **ruclips.net/p/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*
awesome, thanks. I don't get the meditation stuff, but the practice of yoga is really nice, thanks
My word was happiness!
My word was positive. Going into a day where that may be difficult, but important to stay positive. Nice 10 minute session.
This is what I do. I start my day with a different 10 min yoga session and I love it. I have even recommended it to several friends.
#Patience
Namaste 🙏❤️
This was a great way to start my day. Word of the day: PRODUCTIVE
Samee
Me too! Exact same!
That’s mine too 😃
Me too! I guess many people do yoga to be able to better take on their responsibilities productively
This is almost always my word of the day lol
My Word is LOVE everyday right now ✨😊
Mine too!! A few weeks ago, I started repeating the mantra “choose love.” I’ve had the kindest mindset since!
Word for the day....ENERGY!
Been on lockdown with no fresh air due to fires.
Rained last night. Skies are cleared of smoke.
Windows are open and now completed 10 minute am stretch with your video.
Feeling truly refreshed! Thank you! 💕
My word was "peace"
"Tone"... as in tone of 'voice', how I speak to others and to myself.
This was a really good one I always love side body stretches. My word was “Peace” because my work environment can be stressful and aggressive.
Loved this one! My word is “EFFECTIVE”. Be well!
Thanks for practicing with me!
My word was worship God 💖💖
Word of the day "community" - we are all just being HUMAN - together! Namaste Kassandra
Thanks Kassandra. I typically am not a yoga person, but have been learning a lot and have been enjoying your 10 minute classes everyday for about 3 weeks straight now.
My word was “light” - to let life rest lightly on me today. Thank you Kassandra.
A very effective morning yoga practice😊👍.
I chose Divine! I'll try to be Divine all day. Lots of love. : )
Beautiful!
Love that!! Great word :)
My word for today is "action" Thank you for your energy 🙏 Namaste 🙏
Amazing practice! My word was ,,self-love" for today
Klaudia Szymanczuk mine too😯
My word is YES, today I say yes to the universe so everything that is coming my way today ❤
The best 10 minutes in the whole day🤍🤍
It was a nice stretch and I hope everyone will find the thing they are looking for when they finish the practice :) My word is 'breathe'
good morning! this was a really nice practice. my word for the day is "focus". i'm getting distracted too much lately!
Mine was focus too!!!❤❤✌✌
Me too . '' focused'' on my goals , and avoiding distractions
Thanks. Another short & sweet gentle morning flow. Just what I needed. Been
busy & tired lately. Really looking forward to spring. Positive is my word this morning. Moving forward whatever I encounter with a positive mindset.❤️
Felt so good to start the day with this flow! My word for today is "patience"
My word for today is "FLOWING", having no stress or no worry about the past or future. Just living fully in the present moment!! Have a Fantastic day everyone!!
Thank you, Kassandra ❤️ My intention is to “soften” 🙏🏾 with the feel of “melting” from ice to water, water to gas, becoming lighter and lighter. ☀️
My words were "peace" and "worship" :)
10 amazing minutes! ♥️✨🌟 grateful for your inspiration, Kassandra 🙏🏽🌸
I love your yogas and your inspirations
Happy /Clarity is my word for the day. It was a wonderful session as always. Thank you 🙏🙏🌷⚘🌹
For days I'm going with "flow", still learning to let things happen and observe. Thanks for a wonderful practice each morning! 🙏
My word is always "enjoy", because I want morning yoga to be something I look forward to, and not an imposition. Thank you for these wonderful videos Kassandra.
Love this new practice! Word of the day is “beautiful”. It’s going to be a beautiful day!
Yes it is!!
Great mantra for all of us during this crazy time... I keep playing "it's a beautiful day" by Michael Bublé. Have a listen... it's a great compliment to a great yoga practice! Namaste
@@yogawithdorit3441 I think you meant 'complement'. Thanks for suggesting that song!
Calm is my word for today. I have kidney stones. I have pain! Yoga keeps me calm. Thanks!
Loved this morning stretch sequence! My word was simply “well.” Keep up the great work Kassandra!
It was great, thank you Kassandra. I chose: motivation and inspiration
I love love this flows ! I completed your 30 days morning yoga movement two weeks ago and continued with stretching every morning ! Can't wait to try this one tomorrow, lots of love
So glad you kept up with it!! xx
compassion, thanks
I love your upload schedule, perfect timing for combatting my Monday morning blah mood! Thanks!! 🙏🏻
I call them Matday mornings 😉🧘🏽♀️🙏🏽💜
My word for the day is philosophical. I have noticed it is easy for me to be philosophical about what's going on when I am in a good place, but when I'm stressed or worried about work or money my vision narrows. Reminding myself to take a philosophical view will help me stay in the moment and remind me to trust the flow of my life.
This was really calming. So my word of the day is calmness.
my word was just love - love for myself, for others, this life, my work, challenges, memories, etc. :)
That was an awesome diverse workout, trust is my word *underlined by finding pleasure
I choose "purpose." You can get of bed with fatigue, with fear, or with purpose. I choose purpose. Great yoga set...lots of good poses and only one down dog :)
Today’s word was “consistency “
My one word for the day is: POWER. I want to feel the power of myself from within. Love Kassandra ❣️
All I could come up with for today was "fine", but then I laughed every time i thought of it!
I wasn't able to pick a single word and I chose "restart with gratitude". Thanks for your lessons!
Nice video 😊.My word of the day is “RESPECT “.
My word was “Painless”.
My word was "power" - the start to my week.
Me too! "Power" for Monday morning
On this mother's day, my word is Love. Namaste
I do your videos with my 11 year old daughter. We did your 30 day challenge twice and continue every day with your videos. It is such a wonderful bonding experience doing your videos with her. We enjoyed this video today. My word was calm and my daughter chose healthy. Lots of love from Australia. xxxx
I chose the word FOCUS! lately I've been striving to starve my distractions and feed my focus!
please keep doing 10 minute morning sequences!
Journeying with my current depression. Thank you for helping me move again. My word is "ACCOMPLISHED" God Bless you Kassandra.
I choose Powerful , because that's how I feel when doing your yoga videos and that's how I choose to feel for the rest of the day!
My word today is courageous. I'm trying to get my life in order, my physical and mental health especially. I find that I loose the courage to keep trying to help myself, to much, and just end up giving up, and saying I'll start tomorrow. I hope that today I can have the courage to take care of myself, and not give up so easily.
“WARM” is my one word today. It’s frigid cold 🥶 outside. I’d like to keep me warm inside out 😀 I love the wrist stretches in this session. My hands are so painful by working in front of computer. The wrist stretches help to relieve the pain. Namaste 🙏
My chosen word for today is 'RELAXATION'. I drove my body into the ground with HIIT for the past week and it left me feeling injured and bruised inside. What I could do in my 20s, can not be done in my 40s physical wise. Time for healing physically and mentally. Thx Kassandra 😘.
It’s been a hard week. Today’s word is joy.
I choose the word PATIENCE, I work with kiddos and I want to be intentional with it TODAY! THANK YOU KAssandra !!!
I feel much better this morning. My word is “self-care”.
After all these videos I am amazed how you find new combinations. This one flows so well and starting from standing is a nice switch up. Thank you again, Kassandra!
Beautiful. As I get older, I realize beauty REALLY has to come from inside. It always comes from our hearts but you can kind of skate a bit when you're young. XO
My word of the day is "playful" today. I want to be more playful for my daughter today. Thank for for this amazing practice ❤️
My word is strong- mentally, physically, and emotionally.
Good Morning. My word is Acceptance today. I am learning to accept the changes going on in my body as I enter into this new stage of life.
I chose the word 'gardening'.
Thank you Kassandra!!
My word was "JOY". Thank you, Kassandra!
My word was ‘self loving’ self loving to eat and good breakfast and make myself look nice and self loving to get all my daily goals done ❤
My word is: accounted. I hope each part of my day is accounted for and no time just slips away from me
My word was STRENGTH! To feel my inner strength and overcome inner and outer obstacles
My word is “joy”. Thank you!
Happy Thursday! Word of day is Care, self-care and care others, family / friends/ coworkers/ customers. Thanks 🙏.
Good morning Kassandra. Stress free 🧘🏼♀️✨
BEING GODLY!!!
because you are a blessing thank you for blessing me with your wonderful yoga video especially the 10 minite one's, I do them every morning before I go to work & it just put my state of mind in a different space, a space of relaxation, calmness & a feeling of being able to face the world with joy!!! Thank you again!!!❤
Today's word was harmony - I feel like it's time to slow down and just be in tune with what I'm currently doing.
"CALM" was my one word for the day! Thank you :)
My word is for today: everything will be great today! ❤️💪🏻
Perfect flow after a rest day. My word is PRODUCTIVE.
Thank you 💕for another lovely practice.
My word was “Return” 🙏🏼☮️
Capable! These 10-minute practices are the best.
Kassandra, this is only my second of your classes and I have been struggling - mostly with the emotional effects of living in a pandemic, working, and being a wife, and a mother to my 15 year old girl. Ironic it may seem as my word was « happy », but I cried at the end of this class. No worries though, these were definitely tears of gratitude, with quite a bit of « I’ve found what I need ». Thank you, and I’ll be seeing your videos daily.
Thank you Kassandra. The intention for my day is: peace. Namasté
Today is my last day of the summer holiday so my word is appreciation.
My word was forgiving, learning to be kinder to myself
My word was Completing... time to finally finish some things!
One word I want to focus on is "joy". 🌄💛
Todays word will be
COURAGE. Thank you!
Not a word but a picture, I turned to grab my ankle and saw my postcard of Hokusai's In The Well of the Great Wave of Kanagwa. I'll take that universe 😄. Namaste Kassandra x
Courage---to begin this fully virtual semester of teaching. Thank you, Kassandra!
Thanks for this! My word for today is "relaxed"...I'm on "vacation"!
My word is calm. My night ended badly, so I need that today.
MY word is "Present" something I wish for more of everyday but usually get very little. But after this practice, I feel ready to be more present! Thank you!
My Word, 'Concentrate'. Thank you Ma'am Kassandra! God Bless You!
My word today is PRODUCTIVE 🙌🏽
Good day, has been great to practice this morning. Word : balance.
Thank you! Word of the day: AWARENESS. 💛
My phrase was "loving towards myself" 💗
great session, just the right stretches to start the day. Thank you Kassandra. Word of the day: Patience
My word is “Surrender”. Thanks.. with love 💕
My word this morning is JOY. This is always a great start to the day